Канал: Transforming the Body

Building Core Strength: Small Wins, Big Gains!

Building Core Strength: Small Wins, Big Gains!

Leg Day Gains: Even a Virus Can’t Stop Me! Ep116

Leg Day Gains: Even a Virus Can’t Stop Me! Ep116

Back & Biceps Pump: My Pull Day Routine

Back & Biceps Pump: My Pull Day Routine

Transform Your Chest & Arms – Push Day Gains! Ep 114

Transform Your Chest & Arms – Push Day Gains! Ep 114

Ep 113-Core Day: Unleash Your Abs and Strengthen Your Core!

Ep 113-Core Day: Unleash Your Abs and Strengthen Your Core!

Sculpt Your Legs: My Ultimate Leg Day Workout! Ep 112

Sculpt Your Legs: My Ultimate Leg Day Workout! Ep 112

Unleash Your Back & Biceps: My Ultimate Pull Day Routine! Ep111

Unleash Your Back & Biceps: My Ultimate Pull Day Routine! Ep111

Push Day Workout: The Path to Gains EP110

Push Day Workout: The Path to Gains EP110

Core Day Done Right: Boost Your Strength in 35 Minutes! Ep 109

Core Day Done Right: Boost Your Strength in 35 Minutes! Ep 109

Leg Day Essentials: Strengthen, Sculpt, Succeed! Ep108

Leg Day Essentials: Strengthen, Sculpt, Succeed! Ep108

Pull Day Essentials: Exercises for a Chiseled Upper Body (EP107)

Pull Day Essentials: Exercises for a Chiseled Upper Body (EP107)

Ep106 - 90-Minute Push Day: Power Up Your Upper Body!

Ep106 - 90-Minute Push Day: Power Up Your Upper Body!

Ep105 - PPL Gets a Twist!

Ep105 - PPL Gets a Twist!

Ep104 - Legs of Steel: Crushing Leg Day with Belt Squats and More!

Ep104 - Legs of Steel: Crushing Leg Day with Belt Squats and More!

Ep103 - Pull Day - Working on the back, rear delts, and biceps

Ep103 - Pull Day - Working on the back, rear delts, and biceps

Ep102 - Growing the chest and other stuff

Ep102 - Growing the chest and other stuff

EP101 - Leg Day with a new piece of equipment

EP101 - Leg Day with a new piece of equipment

EP100 - Working the back, rear delts, and biceps

EP100 - Working the back, rear delts, and biceps

Ep99 - PPL Push Day - Chest, Delts, Triceps

Ep99 - PPL Push Day - Chest, Delts, Triceps

Ep98 - PPL Leg Day! Belt Squats and more

Ep98 - PPL Leg Day! Belt Squats and more

EP97 - PPL - Pull Day means back, rear delts & biceps

EP97 - PPL - Pull Day means back, rear delts & biceps

EP 96 - PPL Push Day - Chest, Shoulders, Triceps

EP 96 - PPL Push Day - Chest, Shoulders, Triceps

Ep 95 - Making Changes to Leg Day

Ep 95 - Making Changes to Leg Day

Push Day workout in under 1 minute #bodytransformation #chest #pushpulllegs

Push Day workout in under 1 minute #bodytransformation #chest #pushpulllegs

EP94 - Pull Day, plus walking

EP94 - Pull Day, plus walking

EP 93 - Push Day with some drop sets

EP 93 - Push Day with some drop sets

Ep 92 - A short LEG workout in this PPL routine

Ep 92 - A short LEG workout in this PPL routine

Ep 91 - PPL - Growing the Back, Biceps, and Rear Delts

Ep 91 - PPL - Growing the Back, Biceps, and Rear Delts

Ep90 - PPL - Push Day - Chest, Front Delts, Triceps

Ep90 - PPL - Push Day - Chest, Front Delts, Triceps

EP89 - Leg Day!

EP89 - Leg Day!

Ep 88 - PPL - Pull Day - Back, Rear/Side Delts, Biceps

Ep 88 - PPL - Pull Day - Back, Rear/Side Delts, Biceps

EP87 - PPL - Push Day (Chest, Front Delts, Triceps)

EP87 - PPL - Push Day (Chest, Front Delts, Triceps)

Ep86 - PPL - Leg Day

Ep86 - PPL - Leg Day

Ep85 - PPL - Pull Day - Slightly modified due to low back injury

Ep85 - PPL - Pull Day - Slightly modified due to low back injury

Ep84 - PPL - Push Day - Chest, Front Delts, Triceps

Ep84 - PPL - Push Day - Chest, Front Delts, Triceps

Ep83 - PPL - Legs and Abs

Ep83 - PPL - Legs and Abs

Ep82 - Pull - Back, Delts, Biceps

Ep82 - Pull - Back, Delts, Biceps

Ep81 - PPL Push Day 2 - Chest, Front Delts, Triceps

Ep81 - PPL Push Day 2 - Chest, Front Delts, Triceps

Ep80 - PPL Legs - Quads, Hamstrings, Calves + Abs

Ep80 - PPL Legs - Quads, Hamstrings, Calves + Abs

Ep79 - PPL Back, Biceps, Rear Delts and Side Delts

Ep79 - PPL Back, Biceps, Rear Delts and Side Delts

Ep78 - PPL Chest Delts Biceps

Ep78 - PPL Chest Delts Biceps

Ep77 - PPL vs Full Body and Other Workout Routines

Ep77 - PPL vs Full Body and Other Workout Routines

Ep76 - 2nd Leg Day in the PPL Routine

Ep76 - 2nd Leg Day in the PPL Routine

Ep75 - The 2nd Pull Day in this PPL Routine

Ep75 - The 2nd Pull Day in this PPL Routine

Ep74 - 2nd Push Day in the PPL Routine

Ep74 - 2nd Push Day in the PPL Routine

Ep73 - Legs day in this PPL routine

Ep73 - Legs day in this PPL routine

Ep 72 - Splitting the PULL day of this PPL routine

Ep 72 - Splitting the PULL day of this PPL routine

Ep71 - Starting a PPL routine. Today is PUSH - Chest, Front Delts, Triceps

Ep71 - Starting a PPL routine. Today is PUSH - Chest, Front Delts, Triceps

Ep70 - When the weather is too harsh to walk outside...

Ep70 - When the weather is too harsh to walk outside...

Ep69 - AM and PM Workouts - Legs and Abs

Ep69 - AM and PM Workouts - Legs and Abs

Ep 68 - Working on getting boulder shoulders

Ep 68 - Working on getting boulder shoulders

Ep67 - A Light Chest Day

Ep67 - A Light Chest Day

Ep66 - Exercising the back muscles

Ep66 - Exercising the back muscles

Ep65 It's a heavy Chest day

Ep65 It's a heavy Chest day

E64 - Apps to help you get in shape

E64 - Apps to help you get in shape

Ep63 - Legs - Quads, Hams, Calves...and some abs

Ep63 - Legs - Quads, Hams, Calves...and some abs

Ep62 - Time for Rear and Side Delts

Ep62 - Time for Rear and Side Delts

Ep61 - Arms - Biceps, Triceps, and Forearms

Ep61 - Arms - Biceps, Triceps, and Forearms

Ep 60 - A light CHEST day

Ep 60 - A light CHEST day

Ep59 - Working on building the Back

Ep59 - Working on building the Back

Ep58 - Chest Day (Heavy)

Ep58 - Chest Day (Heavy)

Ep57 - Then and Now

Ep57 - Then and Now

Shoulders - The "Short" version #bodytransformation #motivation #newbody #shoulder #gymworkout

Shoulders - The "Short" version #bodytransformation #motivation #newbody #shoulder #gymworkout

EP56 Shoulders in the new routine

EP56 Shoulders in the new routine

Arm Day!

Arm Day!

EP55 - Arm Day! My favorite Day

EP55 - Arm Day! My favorite Day

EP54 - 2nd Chest Day in the New Routine

EP54 - 2nd Chest Day in the New Routine

EP53 - Back day in the new routine

EP53 - Back day in the new routine

Ep 52 - A new day, a new routine. Chest Day!

Ep 52 - A new day, a new routine. Chest Day!

Ep51 - Combining Back with Triceps on the same day

Ep51 - Combining Back with Triceps on the same day

Short-Back Workout

Short-Back Workout

Ep50 It's Another Leg Day!

Ep50 It's Another Leg Day!

Ep49 Pairing Chest with Biceps?

Ep49 Pairing Chest with Biceps?

Ep48 - Make time for walking!

Ep48 - Make time for walking!

Ep47 Push Chest, Front Delts, Triceps

Ep47 Push Chest, Front Delts, Triceps

Ep46 - Working on back, shoulders, and biceps today!

Ep46 - Working on back, shoulders, and biceps today!

Ep45 Legs Day! Quads, Hamstrings, Calves

Ep45 Legs Day! Quads, Hamstrings, Calves

Ep44 Push for Chest, Shoulders, Triceps

Ep44 Push for Chest, Shoulders, Triceps

Ep43 - How the Transformation is Going

Ep43 - How the Transformation is Going

Ep42 - Back, Rear & Side Delts

Ep42 - Back, Rear & Side Delts

Ep41 - Oh no! It's Leg Day again

Ep41 - Oh no! It's Leg Day again

Ep40 - Time for Chest, Delts, Triceps

Ep40 - Time for Chest, Delts, Triceps

Weekly Calories and Protein #bodytransformation #fitness #diet

Weekly Calories and Protein #bodytransformation #fitness #diet

Ep39 - A Week of Food and Drinks!

Ep39 - A Week of Food and Drinks!

Ep38 - Legs Day! Hooray!

Ep38 - Legs Day! Hooray!

EP37 - Push Day in new gym

EP37 - Push Day in new gym

Ep36 Gym Updated

Ep36 Gym Updated

Ep35 Pull (B)

Ep35 Pull (B)

Ep34 Legs (B)

Ep34 Legs (B)

Ep33 Push (B) The second push day in my PPL routine.

Ep33 Push (B) The second push day in my PPL routine.

Ep32 - Pull(A) Working the back, biceps, and rear/side delts

Ep32 - Pull(A) Working the back, biceps, and rear/side delts

Ep31 - Legs(A) in my PPL routine

Ep31 - Legs(A) in my PPL routine

Ep30 Push(A) - Highlights

Ep30 Push(A) - Highlights

Ep30 - Push(A) day in the Push-Pull-Legs routine that I am doing

Ep30 - Push(A) day in the Push-Pull-Legs routine that I am doing

EP29 - Pull(B) - the 2nd pull day in the PPL routine

EP29 - Pull(B) - the 2nd pull day in the PPL routine

EP28 - Leg (B) - 2nd leg day in the PPL routine

EP28 - Leg (B) - 2nd leg day in the PPL routine

EP 27 - Push (B) - Chest, Front Delts, Triceps

EP 27 - Push (B) - Chest, Front Delts, Triceps

EP26 - Pull A - Back, Biceps, Rear and Side Delts

EP26 - Pull A - Back, Biceps, Rear and Side Delts

Short-Keys to Success

Short-Keys to Success

EP 25 - Another Fun Leg Day!

EP 25 - Another Fun Leg Day!

EP 24 - Push - Chest, Front Delts, Triceps

EP 24 - Push - Chest, Front Delts, Triceps

Ep 23 - Update and New Routine

Ep 23 - Update and New Routine

EP 22 - Biceps and Tricep and Forearms Oh My!

EP 22 - Biceps and Tricep and Forearms Oh My!

EP 21 - Shoulders Day! Rear delts, side delts, and front delts

EP 21 - Shoulders Day! Rear delts, side delts, and front delts

Ep 20 - Leg Day! Focus is on the QUADS

Ep 20 - Leg Day! Focus is on the QUADS

The Process Not Just the Results

The Process Not Just the Results

EP 19 - Time to exercise the chest and back lats

EP 19 - Time to exercise the chest and back lats

EP 18 - Walking

EP 18 - Walking

Ep 17 - Arm Day

Ep 17 - Arm Day

Ep 16 - Shoulder Day!

Ep 16 - Shoulder Day!

Ep 15 - Time for just the Quads!

Ep 15 - Time for just the Quads!

Ep 14 - 1st workout of the new routine

Ep 14 - 1st workout of the new routine

Ep 13 - Change the routine

Ep 13 - Change the routine

Ep 12 - Status Update on the Body Transformation

Ep 12 - Status Update on the Body Transformation

Ep 11b - Full workout shoulders triceps and bicep

Ep 11b - Full workout shoulders triceps and bicep

Ep 11 - Shoulders and Arm Workout

Ep 11 - Shoulders and Arm Workout

Ep 10B - Full workout - Leg Day

Ep 10B - Full workout - Leg Day

EP 10 - Legs Legs Legs

EP 10 - Legs Legs Legs

Ep 09B - Full Workout - Chest and Back

Ep 09B - Full Workout - Chest and Back

Ep 09 - It's time for a Chest and Back workout

Ep 09 - It's time for a Chest and Back workout

Ep 08 - Don't Expect a Change without a DIET

Ep 08 - Don't Expect a Change without a DIET

Short - Status Update EP 7

Short - Status Update EP 7

Ep 07 - Status Check on the Body Transformation

Ep 07 - Status Check on the Body Transformation

Ep 06 - Rest and Cardio Day

Ep 06 - Rest and Cardio Day

Ep 05 - Work out the shoulders and arms

Ep 05 - Work out the shoulders and arms

Ep 04 - Leg Day for the Body Transformation Workout

Ep 04 - Leg Day for the Body Transformation Workout

Join me on this journey

Join me on this journey

Ep 03 - Working out Chest and Back - Starting the Body Transformation

Ep 03 - Working out Chest and Back - Starting the Body Transformation

Ep 02 - The Gym - Where the Magic Happens

Ep 02 - The Gym - Where the Magic Happens

Ep 01 - The Beginning of the Body Transformation

Ep 01 - The Beginning of the Body Transformation