Канал: Valerio Balestri

Abmat Tuk leg raises

Abmat Tuk leg raises

Kettlebell single arm single knee Oblique tuk up

Kettlebell single arm single knee Oblique tuk up

My 4rth Muay Thai fight #muaythai

My 4rth Muay Thai fight #muaythai

Kettlebells/ Parallel Tuck sit

Kettlebells/ Parallel Tuck sit

Swissball reverse hyperextensions

Swissball reverse hyperextensions

Elastic band anchored half kneeling downward pull aparts

Elastic band anchored half kneeling downward pull aparts

Dumbbells floor supine shoulder extensions

Dumbbells floor supine shoulder extensions

Inverted/ Reverse plank

Inverted/ Reverse plank

Elastic band supine face pull

Elastic band supine face pull

Back on medicine ball Kettlebell incline press

Back on medicine ball Kettlebell incline press

Rope Pull ups

Rope Pull ups

Elastic band side shoulder internal rotations

Elastic band side shoulder internal rotations

Elastic band side shoulder external rotation

Elastic band side shoulder external rotation

Poliquin/ ATG split squat

Poliquin/ ATG split squat

My first 1st MMA foght

My first 1st MMA foght

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg)

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg)

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg) #goldmedal #nogi #grappling

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg) #goldmedal #nogi #grappling

No Gi Adult/ Male/ Intermediate (Blue)/ Adult/ -185 lbs (84kg) #nogi #bluebelt #grappling

No Gi Adult/ Male/ Intermediate (Blue)/ Adult/ -185 lbs (84kg) #nogi #bluebelt #grappling

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg)

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg)

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg) #bluebelt #grappling #nogi

No Gi Adult / Male / Intermediate (Blue) / Adult / -185 lbs (84kg) #bluebelt #grappling #nogi

Absolute No Gi / Male / Adult #bluebelt #nogi #grappling #grapplingindustries #takedown

Absolute No Gi / Male / Adult #bluebelt #nogi #grappling #grapplingindustries #takedown

Banded Swissball seesaw pike plank

Banded Swissball seesaw pike plank

Kettlebell Pre-stretch standing side bends

Kettlebell Pre-stretch standing side bends

Wall half kneeling thoracic & lumbar spine 2 ways bend & twist mobility drill

Wall half kneeling thoracic & lumbar spine 2 ways bend & twist mobility drill

Standing single leg nordic curl

Standing single leg nordic curl

MEN NO-GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN NO-GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN NO-GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN NO-GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN GI / ADULT / BLUE / ABSOLUTE Dublin International Open

MEN NO-GI / ADULT / BLUE / - 85.5kg (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN NO-GI / ADULT / BLUE / - 85.5kg (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN NO-GI / ADULT / BLUE / - 85.5kg (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN NO-GI / ADULT / BLUE / - 85.5kg (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN GI / ADULT / BLUE / - 88.3 (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN GI / ADULT / BLUE / - 88.3 (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN GI / ADULT / BLUE / - 88.3 (MIDDLE-HEAVY WEIGHT) Dublin International Open

MEN GI / ADULT / BLUE / - 88.3 (MIDDLE-HEAVY WEIGHT) Dublin International Open

Dublin Fall International Open IBJJF Jiu-Jitsu No-Gi Championship Male / Adult / Blue / Medium Heavy

Dublin Fall International Open IBJJF Jiu-Jitsu No-Gi Championship Male / Adult / Blue / Medium Heavy

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Open Class

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Open Class

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023Male / Adult / Blue / Open Class

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023Male / Adult / Blue / Open Class

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Medium Heavy

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Medium Heavy

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Medium Heavy

Dublin Fall International Open IBJJF Jiu-Jitsu Championship 2023 Male / Adult / Blue / Medium Heavy

Assisted End range middle kick hip twist drill

Assisted End range middle kick hip twist drill

End range heavy bag middle kick hip twist drill

End range heavy bag middle kick hip twist drill

End range hip rotation middle kick drill

End range hip rotation middle kick drill

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT #bluebelt #grappling #subonly #nogi

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT #bluebelt #grappling #subonly #nogi

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT #bluebelt #grappling #subonly #nogi

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT #bluebelt #grappling #subonly #nogi

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT

MALE ABSOLUTE NO-GI / BLUE / ADULT / OPEN WEIGHT

MALE NO-GI / BLUE / ADULT / -91,5 KG (HEAVY) #bjj #grappling #submissiononly #bluebelt #gold

MALE NO-GI / BLUE / ADULT / -91,5 KG (HEAVY) #bjj #grappling #submissiononly #bluebelt #gold

Medicine ball Half kneeling middle split/ adductor stretch pose Rotational scoop Wall throw

Medicine ball Half kneeling middle split/ adductor stretch pose Rotational scoop Wall throw

Medicine ball Tall kneeling Rotational scoop Wall throw

Medicine ball Tall kneeling Rotational scoop Wall throw

Medicine ball Half kneeling Rotational scoop Wall throw

Medicine ball Half kneeling Rotational scoop Wall throw

Kettlebell gladiator get up

Kettlebell gladiator get up

Parallettes/ Parallel/ Kettlebell Tuk sit to L sit

Parallettes/ Parallel/ Kettlebell Tuk sit to L sit

Modified /shin Peruvian necktie from turtle

Modified /shin Peruvian necktie from turtle

Tarikoplata from Open guard vs double under pass

Tarikoplata from Open guard vs double under pass

Side control sit up escape

Side control sit up escape

Straight ankle lock from standing vs open guard

Straight ankle lock from standing vs open guard

shin trap to leg drag guard pass

shin trap to leg drag guard pass

Shin trap to hip switch guard pass

Shin trap to hip switch guard pass

Peruvian neck tie from turtle

Peruvian neck tie from turtle

My 3rd Muay Thai match

My 3rd Muay Thai match

Single kettlebell double handed push jerk

Single kettlebell double handed push jerk

Wall straddle pike press

Wall straddle pike press

Pike Single leg alternating

Pike Single leg alternating

Wall pike lift

Wall pike lift

seated box jump

seated box jump

Pause squat box jump

Pause squat box jump

Medicine ball floor seated wall chest pass

Medicine ball floor seated wall chest pass

Kettlebell goblet 1+1/4 alternating backward lunges

Kettlebell goblet 1+1/4 alternating backward lunges

Single kettlebell double handed push jerk

Single kettlebell double handed push jerk

Single kettlebell double handed push press

Single kettlebell double handed push press

Kettlebell self assisted single arm row

Kettlebell self assisted single arm row

Single kettlebell / double handed swing clean

Single kettlebell / double handed swing clean

Single kettlebell / double handed clean

Single kettlebell / double handed clean

Kettlebell staggered /B-Stance Single arm romanian deadlift (ispilateral)

Kettlebell staggered /B-Stance Single arm romanian deadlift (ispilateral)

Staggered landing

Staggered landing

90° Rotational landing

90° Rotational landing

Tariko plata counter to double under pass

Tariko plata counter to double under pass

No gi, Calf slicer counter to de la rive guard

No gi, Calf slicer counter to de la rive guard

Modified Peruvian neck tie from turtle (shin to neck)

Modified Peruvian neck tie from turtle (shin to neck)

Armpit control + shoulder pressure, half guard pass

Armpit control + shoulder pressure, half guard pass

Elbow post, sit up side control escape

Elbow post, sit up side control escape

Straight ankle lock from standing vs open guard

Straight ankle lock from standing vs open guard

Shin trap to hip switch/back step open guard pass

Shin trap to hip switch/back step open guard pass

Shin trap to leg drag open guard pass

Shin trap to leg drag open guard pass

Peruvian Neck Tie from turtle

Peruvian Neck Tie from turtle

Kettlebell speed toes deadlift

Kettlebell speed toes deadlift

Supine single leg alternating leg raises

Supine single leg alternating leg raises

Hands to the sides deadbug

Hands to the sides deadbug

Heel taps

Heel taps

Leg raises

Leg raises

Hands up single leg alternating leg raises

Hands up single leg alternating leg raises

Deadbug (hands still)

Deadbug (hands still)

Hands uo.supine heel taps

Hands uo.supine heel taps

Hands up supine Leg raises

Hands up supine Leg raises

Single kettlebell single leg alternating leg raises

Single kettlebell single leg alternating leg raises

Single kettlebell deadbug

Single kettlebell deadbug

Single kettlebell heel taps

Single kettlebell heel taps

Single kettlebell leg raises

Single kettlebell leg raises

Corkscrews

Corkscrews

Kick throughs (regression)

Kick throughs (regression)

Kick throughs

Kick throughs

Landing

Landing

Kneeling Plank shoulder

Kneeling Plank shoulder

Plank shoulder taps

Plank shoulder taps

Kettlebell Kneeling Plank pull through

Kettlebell Kneeling Plank pull through

kettlebell plank pull through

kettlebell plank pull through

My Second Muay Thai fight - 12/08/23 - 85kg, amateur #muaythai #amateur

My Second Muay Thai fight - 12/08/23 - 85kg, amateur #muaythai #amateur

Arm triangle from clinch double inside position

Arm triangle from clinch double inside position

Lead single arm push From clinch double inside position

Lead single arm push From clinch double inside position

Lead single arm lock

Lead single arm lock

Single arm pull from clinch double inside position

Single arm pull from clinch double inside position

Kettlebell single arm snatch

Kettlebell single arm snatch

Elastic bend neck anti-extension quasi isometric

Elastic bend neck anti-extension quasi isometric

Elastic band neck Anti-flexion quasi-isometric

Elastic band neck Anti-flexion quasi-isometric

Single leg Oblique Lateral hops /Skater hops

Single leg Oblique Lateral hops /Skater hops

Drop/ Depth push ups

Drop/ Depth push ups

Single Kettlebell Foot elevated (of working leg) front rack cossack squat - ispilateral

Single Kettlebell Foot elevated (of working leg) front rack cossack squat - ispilateral

Elastic bend + Kettlebell earthquake suitcase carry

Elastic bend + Kettlebell earthquake suitcase carry

Lateral tuk jump to forward tuk jump

Lateral tuk jump to forward tuk jump

Kettlebell single arm clean

Kettlebell single arm clean

Clinch Double inside knees drill

Clinch Double inside knees drill

Push / Stabbing knees from clinch double inside position

Push / Stabbing knees from clinch double inside position

Straight Knees from clinch double inside position

Straight Knees from clinch double inside position

Side knees from clinch double inside position

Side knees from clinch double inside position

Oblique knee from clinch double inside position

Oblique knee from clinch double inside position

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling #finals #gold

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling #finals #gold

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

NO GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling #finlas

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #bjj #grappling #finlas

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #grappling #submission

GI ADULT/ MALE/ BLUE/ -200lb (-91kg) #bluebelt #tournament #grappling #submission

GI ADULT/ MALE/ BLUE/ - 200lb (- 91kg) #bluebelt #bjj #tournament #grappling #grapplingindustries

GI ADULT/ MALE/ BLUE/ - 200lb (- 91kg) #bluebelt #bjj #tournament #grappling #grapplingindustries

Uppercut elbows from clinch double inside position, against side knees drill

Uppercut elbows from clinch double inside position, against side knees drill

Elbow from approaching clinch double inside position

Elbow from approaching clinch double inside position

Lead slicing/ side elbow from clinch double inside position

Lead slicing/ side elbow from clinch double inside position

Rear slicining/ side elbow from clinch double inside position

Rear slicining/ side elbow from clinch double inside position

Rear uppercut elbow from clinch double inside position

Rear uppercut elbow from clinch double inside position

Lead Uppercut elbow from clinch double inside position

Lead Uppercut elbow from clinch double inside position

Double Inside position side knee defence

Double Inside position side knee defence

Double inside position opponent control

Double inside position opponent control

straiggt knee strikes from Double Inside position (clinch)

straiggt knee strikes from Double Inside position (clinch)

Clinch double inside position

Clinch double inside position

Rear high roundhouse kick Lean back, lead switch kick back, give and back grill

Rear high roundhouse kick Lean back, lead switch kick back, give and back grill

Rear high roundhouse kick Block, lead switch middle kick back, give and take drill

Rear high roundhouse kick Block, lead switch middle kick back, give and take drill

Partner Galloping Square footwork drill

Partner Galloping Square footwork drill

Rear teep scooping Parry (w/ lead hand), cross, lead hook drill

Rear teep scooping Parry (w/ lead hand), cross, lead hook drill

Lead teep against pressuring opponent drill

Lead teep against pressuring opponent drill

Partner lead switch & rear middle kick Block & Counter drill

Partner lead switch & rear middle kick Block & Counter drill

Partner lead switch & rear high kick Block and counter drill

Partner lead switch & rear high kick Block and counter drill

Partner straight punches Parry, low kick back drill

Partner straight punches Parry, low kick back drill

Partner lead switch low, middle, high kick Block & Counter drill

Partner lead switch low, middle, high kick Block & Counter drill

Partner rear low, middle, high block & Counter drill

Partner rear low, middle, high block & Counter drill

Partner lead switch low, middle, high kick block drill

Partner lead switch low, middle, high kick block drill

Partner rear low, middle, high kick Block drill

Partner rear low, middle, high kick Block drill

Jab & cross Parry, rear Low kick drill

Jab & cross Parry, rear Low kick drill

Jab Parry, rear Low kick drill

Jab Parry, rear Low kick drill

Straight punches & kicks only, light sparring drill

Straight punches & kicks only, light sparring drill

Touch sparring with lead & rear teep drill

Touch sparring with lead & rear teep drill

Touch sparring with lead switch low kick drill

Touch sparring with lead switch low kick drill

Touch sparring with rear low kick drill

Touch sparring with rear low kick drill

Touch sparring drill (open handed straight punches only)

Touch sparring drill (open handed straight punches only)

Partner open handed cross Parry drill

Partner open handed cross Parry drill

Partner open handed jab Parry drill

Partner open handed jab Parry drill

Partner open handed straight punches footwork drill

Partner open handed straight punches footwork drill

Partner Square footwork drill

Partner Square footwork drill

Rear teep front hand scooping, cross,give and take drill

Rear teep front hand scooping, cross,give and take drill

Lead teep scooping, low kick, give and take drill

Lead teep scooping, low kick, give and take drill

Rear teep scooping (with front hand), give and take drill

Rear teep scooping (with front hand), give and take drill

Lead teep scooping give and take drill

Lead teep scooping give and take drill

Lead high kick Lean back, Switch lead middle kick back, give and take drill

Lead high kick Lean back, Switch lead middle kick back, give and take drill

Lead high kick Block, Switch lead middle kick back, give and take drill

Lead high kick Block, Switch lead middle kick back, give and take drill

Lead middle kick Block, Switch lead middle kick back, give and take drill

Lead middle kick Block, Switch lead middle kick back, give and take drill

lead low kick Block, Switch lead middle kick back, give and take drill

lead low kick Block, Switch lead middle kick back, give and take drill

Rear middle kick Block, Switch lead middle kick back, give and take drill

Rear middle kick Block, Switch lead middle kick back, give and take drill

Rear low kick Block, Switch lead middle kick back, give and take drill

Rear low kick Block, Switch lead middle kick back, give and take drill

Lead high kick Lean back, rear middle kick back, give and take drill

Lead high kick Lean back, rear middle kick back, give and take drill

lead high kick Block, rear middle kick back, give and take drill

lead high kick Block, rear middle kick back, give and take drill

Lead middle kick Block, rear middle kick back give and take drill

Lead middle kick Block, rear middle kick back give and take drill

Lead low kick Block, rear middle kick back give and take drill

Lead low kick Block, rear middle kick back give and take drill

Lean back against rear high kick, rear middle kick back give and take drill

Lean back against rear high kick, rear middle kick back give and take drill

Rear high kick Block, rear middle kick back give and take drill

Rear high kick Block, rear middle kick back give and take drill

Rear middle kick Block, rear middle kick back give and take drill

Rear middle kick Block, rear middle kick back give and take drill

Rear low kick Block, rear middle kick back give and take drill

Rear low kick Block, rear middle kick back give and take drill

Lean back for hogg kick give and take drill

Lean back for hogg kick give and take drill

Rear and lead high roundhouse block give and take drill

Rear and lead high roundhouse block give and take drill

Rear and lead middle roundhouseblock/check give and take drill

Rear and lead middle roundhouseblock/check give and take drill

lead and rear low kick block/ check give and take drill

lead and rear low kick block/ check give and take drill

Jab Parry, Jab & crosslead hook back - the partner block the lead hook, lead hook back drill

Jab Parry, Jab & crosslead hook back - the partner block the lead hook, lead hook back drill

Rear hook Block, cross back give and take drill

Rear hook Block, cross back give and take drill

Lead hook Block, Lead hook back give and take drill

Lead hook Block, Lead hook back give and take drill

Alternating lead hook Block & rear hook Block give and take drill

Alternating lead hook Block & rear hook Block give and take drill

Jab Parry, Jab & cross back give and take drill

Jab Parry, Jab & cross back give and take drill

Jab Parry, cross back give and take drill

Jab Parry, cross back give and take drill

Jab Parry, Jab back give and take drill

Jab Parry, Jab back give and take drill

Jab & cross Parry give and take drill

Jab & cross Parry give and take drill

Cross Parry give and take drill

Cross Parry give and take drill

Jab Parry drill

Jab Parry drill

Partner jab, cross, rear power low kick drill

Partner jab, cross, rear power low kick drill