Канал: BRS High Performance Hockey

Motor Learning and Sport Pedagogy

Motor Learning and Sport Pedagogy

Practicum Case Study Presentation

Practicum Case Study Presentation

BW Lateral Lunges

BW Lateral Lunges

Prisoner Squats

Prisoner Squats

Step Up to Balance to OH Press (Transverse Plane)

Step Up to Balance to OH Press (Transverse Plane)

Lateral Band Walk

Lateral Band Walk

Ankle Band Work (Inversion/Eversion)

Ankle Band Work (Inversion/Eversion)

Straight Leg Glute Bridge

Straight Leg Glute Bridge

Supine Belly Breathing

Supine Belly Breathing

Supine Pigeon Stretch

Supine Pigeon Stretch

Child’s Pose

Child’s Pose

Reverse Calf Raises

Reverse Calf Raises

Resisted Knee Drives

Resisted Knee Drives

Foam Rolling (Calves, Quads, Hamstrings)

Foam Rolling (Calves, Quads, Hamstrings)

Depth Drop to Broad Jump

Depth Drop to Broad Jump

Depth Drop to Sprint

Depth Drop to Sprint

Power Skips

Power Skips

Repeat Broad Jumps

Repeat Broad Jumps

Alternating Bounds

Alternating Bounds

Balance Training and Injury Prevention

Balance Training and Injury Prevention

Frontal Plane JOP

Frontal Plane JOP

Frontal Plane JOP (Inside Foot)

Frontal Plane JOP (Inside Foot)

Diagonal JOP (Inside Foot)

Diagonal JOP (Inside Foot)

Diagonal JOP

Diagonal JOP

Transverse Plane JOP

Transverse Plane JOP

Sagittal Plane JOP

Sagittal Plane JOP

Single Leg Proprioceptive Plyometrics (Sagittal Plane)

Single Leg Proprioceptive Plyometrics (Sagittal Plane)

Single Leg Proprioceptive Plyometrics (Diagonal)

Single Leg Proprioceptive Plyometrics (Diagonal)

Single Leg Proprioceptive Plyometrics (Frontal Plane)

Single Leg Proprioceptive Plyometrics (Frontal Plane)

Single Leg Depth Drop (Transverse Plane)

Single Leg Depth Drop (Transverse Plane)

Single Leg Depth Drop (Frontal Plane)

Single Leg Depth Drop (Frontal Plane)

Single Leg Depth Drop (Sagittal Plane)

Single Leg Depth Drop (Sagittal Plane)

Single Leg Hop With Stabilization (Sagittal Plane)

Single Leg Hop With Stabilization (Sagittal Plane)

Single Leg Box Jump (Transverse Plane)

Single Leg Box Jump (Transverse Plane)

Single Leg Box Jump (Frontal Plane)

Single Leg Box Jump (Frontal Plane)

Single Leg Hop With Stabilization (Transverse Plane)

Single Leg Hop With Stabilization (Transverse Plane)

Single Leg Hop With Stabilization (Frontal Plane)

Single Leg Hop With Stabilization (Frontal Plane)

Single Leg MB Lift and Chop

Single Leg MB Lift and Chop

Single Leg Squat Touchdown to OH Press

Single Leg Squat Touchdown to OH Press

Single Leg Cable Rotation Lift

Single Leg Cable Rotation Lift

Single Leg Two Arm Cable Row

Single Leg Two Arm Cable Row

Single Leg Cable Press

Single Leg Cable Press

Single Leg Balance Reach (Transverse Plane)

Single Leg Balance Reach (Transverse Plane)

Single Leg Balance Reach (Frontal Plane)

Single Leg Balance Reach (Frontal Plane)

Single Leg Balance Reach (Sagittal Plane)

Single Leg Balance Reach (Sagittal Plane)

Single Leg Balance (Wobble Board)

Single Leg Balance (Wobble Board)

Single Leg Balance With Arm and Leg Motion

Single Leg Balance With Arm and Leg Motion

Single Leg Balance (Foam Pad)

Single Leg Balance (Foam Pad)

Single Leg Balance With Arm Motion

Single Leg Balance With Arm Motion

Single Leg Balance

Single Leg Balance

Transverse Plane JOP (Inside Foot)

Transverse Plane JOP (Inside Foot)

Overhead Throw

Overhead Throw

Soccer Throw

Soccer Throw

Front Oblique Throw

Front Oblique Throw

Woodchop Throw

Woodchop Throw

Overhead Throw With Rotation

Overhead Throw With Rotation

Lunge to Balance (Frontal Plane)

Lunge to Balance (Frontal Plane)

SL Squat to Cable Row

SL Squat to Cable Row

Lunge to Balance (Transverse Plane)

Lunge to Balance (Transverse Plane)

Lunge to Balance (Sagittal Plane)

Lunge to Balance (Sagittal Plane)

SL Squat Touchdown

SL Squat Touchdown

TRX Push-Up

TRX Push-Up

SL SA Cable Row

SL SA Cable Row

Step-Up to Balance to OH Press (Frontal Plane)

Step-Up to Balance to OH Press (Frontal Plane)

Step-Up to Balance to OH Press (Sagittal Plane)

Step-Up to Balance to OH Press (Sagittal Plane)

Resistance Training Systems

Resistance Training Systems

Dynamic Warm-Up for Soccer

Dynamic Warm-Up for Soccer

Periodization

Periodization

Plyometrics

Plyometrics

Hypertrophy

Hypertrophy

Push-Up to Sprint

Push-Up to Sprint

Box Drill

Box Drill

Static Stretching

Static Stretching

Lower Extremity Functional Test (LEFT) Video Presentation

Lower Extremity Functional Test (LEFT) Video Presentation

Lower Extremity Functional Test (LEFT) - Two Cone Version

Lower Extremity Functional Test (LEFT) - Two Cone Version

Back to Back Nets - One Goalie

Back to Back Nets - One Goalie

Loop 1v1

Loop 1v1

Ice Hockey “Futsal”

Ice Hockey “Futsal”

Nowak No Goalie Transition Game (HQ Video)

Nowak No Goalie Transition Game (HQ Video)

1v1 Curry Rondo

1v1 Curry Rondo

2v2 Gates Game + Stationary Passing

2v2 Gates Game + Stationary Passing

Curry College Hot Wall

Curry College Hot Wall

2v2 Quick-Up Game

2v2 Quick-Up Game

2v1 Circle Keep-Away

2v1 Circle Keep-Away

USA Hockey Goal Line Game

USA Hockey Goal Line Game

Triangle Game

Triangle Game

Knockout

Knockout

Forward Backward Tag

Forward Backward Tag

Net Tag - No Puck

Net Tag - No Puck

Net Tag With Puck

Net Tag With Puck

Nowak No Goalie Transition Game

Nowak No Goalie Transition Game

Flag Tag - Small Area Game for Ice Hockey

Flag Tag - Small Area Game for Ice Hockey

Cross Fire - Small Area Game for Ice Hockey

Cross Fire - Small Area Game for Ice Hockey

Circle Awareness Passing + Keep Away

Circle Awareness Passing + Keep Away

Slot Puck Spot to Shot

Slot Puck Spot to Shot

Under Dangler Snap Shots

Under Dangler Snap Shots

Forehand Puck Spot to Roof

Forehand Puck Spot to Roof

Backhand Flip n’ Rip

Backhand Flip n’ Rip

T-Drill Snap Shots

T-Drill Snap Shots

Nathan MacKinnon Windshield Wipers

Nathan MacKinnon Windshield Wipers

Baseball Soft Toss

Baseball Soft Toss

Puck Kick Using Inside of Foot (Forehand and Backhand)

Puck Kick Using Inside of Foot (Forehand and Backhand)

Flips Over the High Beam

Flips Over the High Beam

Over the Stick Flips (Forehand and Backhand)

Over the Stick Flips (Forehand and Backhand)

Drive Wide - Puck Spot - Snap Shot

Drive Wide - Puck Spot - Snap Shot

Bucket/Bench Foot Switch

Bucket/Bench Foot Switch

Around the Tire (Side)

Around the Tire (Side)

Around the Tire (In Front)

Around the Tire (In Front)

Johan Cruyff Move (Hockey Version)

Johan Cruyff Move (Hockey Version)

Puck Kick Using Outside of Foot (Forehand and Backhand)

Puck Kick Using Outside of Foot (Forehand and Backhand)

Body-Puck Switch Over High Beam

Body-Puck Switch Over High Beam

Backhand Chip to Snap Shot

Backhand Chip to Snap Shot

Shooting on One Leg (Left Foot Elevated)

Shooting on One Leg (Left Foot Elevated)

Shooting on One Leg (Right Foot Elevated)

Shooting on One Leg (Right Foot Elevated)

Off-Angle Shooting Drill (Rotate the Net)

Off-Angle Shooting Drill (Rotate the Net)

Top Hand Only Puck Dots

Top Hand Only Puck Dots

Connor McDavid Crossover to Shot

Connor McDavid Crossover to Shot

Connor McDavid Crossovers with Hurdles

Connor McDavid Crossovers with Hurdles

Connor McDavid Shuffle with Hurdles

Connor McDavid Shuffle with Hurdles

Patrick Kane Land Mines

Patrick Kane Land Mines

Jack Hughes Figure - 8 with Chips

Jack Hughes Figure - 8 with Chips

Around the World Snap Shots

Around the World Snap Shots

Water Under the Bridge

Water Under the Bridge

Toe Pop Stickhandling

Toe Pop Stickhandling

Pac-Man Snap Shots

Pac-Man Snap Shots

Toe Pop Shots

Toe Pop Shots

Buzz the Tower

Buzz the Tower

Railroad Tracks Snap Shots

Railroad Tracks Snap Shots

Backhand to Forehand Snap Shots

Backhand to Forehand Snap Shots

Smiley Face Shooting Drill

Smiley Face Shooting Drill

Lateral Box Jump

Lateral Box Jump

Depth Drop to Split Squat Landing

Depth Drop to Split Squat Landing

Lateral Depth Drop

Lateral Depth Drop

SL Depth Drop to Jump to DL Landing

SL Depth Drop to Jump to DL Landing

Lateral Depth Drop to Jump

Lateral Depth Drop to Jump

Lateral SL Depth Drop

Lateral SL Depth Drop

Depth Drop to Split Squat Jump

Depth Drop to Split Squat Jump

Lateral SL Depth Drop to Jump to DL Landing

Lateral SL Depth Drop to Jump to DL Landing

Bottoms Up Kettlebell Carry

Bottoms Up Kettlebell Carry

Knee Hug + Table Top (SL RDL)

Knee Hug + Table Top (SL RDL)

High-to-Low Cable Fly

High-to-Low Cable Fly

Long Lunge with T-Spine Rotation

Long Lunge with T-Spine Rotation

EZ Bar Curl

EZ Bar Curl

Hang Power Clean

Hang Power Clean

Power Clean from Blocks

Power Clean from Blocks

Power Snatch from Blocks

Power Snatch from Blocks

Plyometric Inverted Row

Plyometric Inverted Row

Band Assisted Overspeed Broad Jumps

Band Assisted Overspeed Broad Jumps

Continuous Vertical Jumps

Continuous Vertical Jumps

Band Assisted Plyo Pull Up

Band Assisted Plyo Pull Up

Max Speed Bodyweight Pull Up

Max Speed Bodyweight Pull Up

Top Half Weighted Pull Up

Top Half Weighted Pull Up

Weighted Pull Up

Weighted Pull Up

Max Speed Bent Over Row

Max Speed Bent Over Row

Max Speed Bench Press

Max Speed Bench Press

Top Half Back Squat

Top Half Back Squat

Top Half Deadlift

Top Half Deadlift

Top Half Bench Press

Top Half Bench Press

Top Half Seated Overhead Press

Top Half Seated Overhead Press

Top Half Barbell Row

Top Half Barbell Row

Med Ball Push Press Throw

Med Ball Push Press Throw

Feet Elevated Plyo Push Up

Feet Elevated Plyo Push Up

Band Assisted Feet Elevated Plyo Push Up

Band Assisted Feet Elevated Plyo Push Up

Max Speed Overhead Dumbbell Press

Max Speed Overhead Dumbbell Press

Incline Barbell Bench Press (Isometric Emphasis)

Incline Barbell Bench Press (Isometric Emphasis)

Incline Barbell Bench Press (Oscillating)

Incline Barbell Bench Press (Oscillating)

Mini Band Wall Walk

Mini Band Wall Walk

Incline Barbell Bench Press (Eccentric Emphasis)

Incline Barbell Bench Press (Eccentric Emphasis)

Incline Barbell Bench Press

Incline Barbell Bench Press

Incline Dumbbell Bench Press (Oscillating)

Incline Dumbbell Bench Press (Oscillating)

Incline Dumbbell Bench Press (Eccentric Emphasis)

Incline Dumbbell Bench Press (Eccentric Emphasis)

Incline Dumbbell Bench Press (Isometric Emphasis)

Incline Dumbbell Bench Press (Isometric Emphasis)

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Barbell Hip Thrust

Barbell Hip Thrust

Single Leg Plyometric Glute Bridge (Foot Elevated)

Single Leg Plyometric Glute Bridge (Foot Elevated)

Barbell Squat Jump

Barbell Squat Jump

Inverted Row (Eccentric Emphasis)

Inverted Row (Eccentric Emphasis)

Inverted Row (Isometric Emphasis)

Inverted Row (Isometric Emphasis)

Inverted Row

Inverted Row

Valslide/Gliding Disc Dumbbell Reverse Lunge

Valslide/Gliding Disc Dumbbell Reverse Lunge

Valslide/Gliding Disc Dumbbell Cross Under Lunge

Valslide/Gliding Disc Dumbbell Cross Under Lunge

Valslide/Gliding Disc Dumbbell Lateral Lunge

Valslide/Gliding Disc Dumbbell Lateral Lunge

Dumbbell Shrug

Dumbbell Shrug

Resistance Band External Shoulder Rotation

Resistance Band External Shoulder Rotation

Mini Band External Shoulder Rotation

Mini Band External Shoulder Rotation

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Split Stance Kettlebell Chop (Turning In)

Split Stance Kettlebell Chop (Turning In)

Split Stance Med Ball Chop (Turning Out)

Split Stance Med Ball Chop (Turning Out)

Split Stance Med Ball Chop (Turning In)

Split Stance Med Ball Chop (Turning In)

Split Stance Kettlebell Chop (Turning Out)

Split Stance Kettlebell Chop (Turning Out)

Kneeling High-to-Low Cable Chop

Kneeling High-to-Low Cable Chop

Split Stance High-to-Low Cable Chop (Turning Out)

Split Stance High-to-Low Cable Chop (Turning Out)

Resistance Band Overhead Pull Apart

Resistance Band Overhead Pull Apart

Resistance Band Rainbows

Resistance Band Rainbows

Split Stance Low to High Cable Chop

Split Stance Low to High Cable Chop

Standing Cable Low-To-High Chop

Standing Cable Low-To-High Chop

Split Stance High-to-Low Cable Chop (Turning In)

Split Stance High-to-Low Cable Chop (Turning In)

JM Dumbbell Press

JM Dumbbell Press