Канал: Nick Billock

My Fitness Journey from the 80s to 2024

My Fitness Journey from the 80s to 2024

“Randy” at age 51 for the 8th time

“Randy” at age 51 for the 8th time

4x8 Dead Stop Deadlift

4x8 Dead Stop Deadlift

Open 24.2 scaled to Heavy Rope Singles 7+203

Open 24.2 scaled to Heavy Rope Singles 7+203

Open 24.1 Rx - 50 years old (14:20)

Open 24.1 Rx - 50 years old (14:20)

“Grace” Rx - 6th time - 2nd fastest - Age 50

“Grace” Rx - 6th time - 2nd fastest - Age 50

5 x 4 Deadlift

5 x 4 Deadlift

CrossFit Linchpin 18Jul2023 WOD

CrossFit Linchpin 18Jul2023 WOD

Honoring Grandpa Nick

Honoring Grandpa Nick

5 x 3 DEADLIFT! Respect the Heavy Days!

5 x 3 DEADLIFT! Respect the Heavy Days!

Why Real Estate and Why NOW?

Why Real Estate and Why NOW?

15-10-5 Box Squats 9 Days Post-Op!

15-10-5 Box Squats 9 Days Post-Op!

Ingrid 4 Days Post-Knee Surgery!

Ingrid 4 Days Post-Knee Surgery!

Deadlift 5 x 5 at 50 years old

Deadlift 5 x 5 at 50 years old

Karen - 150 wall balls for time

Karen - 150 wall balls for time

@crossfit Open 23.3 Scaled-ish

@crossfit Open 23.3 Scaled-ish

Skydive Aruba - Both of Us!!

Skydive Aruba - Both of Us!!

Tesla Light Show!!! #tesla #teslalightshow

Tesla Light Show!!! #tesla #teslalightshow

10 Round Couplet: Happy Monday! @crossfitlinchpin.pat.sherwood #crossfit #crossfitlinchpin

10 Round Couplet: Happy Monday! @crossfitlinchpin.pat.sherwood #crossfit #crossfitlinchpin

2023 New Year’s Day Tesla Light Show

2023 New Year’s Day Tesla Light Show

“Randy” - 75 power snatches for time

“Randy” - 75 power snatches for time

Engine, Core, Push, Pull!!!

Engine, Core, Push, Pull!!!

INGRID Rx - 49 y/o - 6:57

INGRID Rx - 49 y/o - 6:57

Hero WOD McGhee: Deads, Push-ups and Box Jumps

Hero WOD McGhee: Deads, Push-ups and Box Jumps

Saturday Morning! No clock, just work! Thanks, @crossfitlinchpin.pat.sherwood !!

Saturday Morning! No clock, just work! Thanks, @crossfitlinchpin.pat.sherwood !!

2-3-5-10-2-3-5-10 BSQ

2-3-5-10-2-3-5-10 BSQ

Front Squats and C2B

Front Squats and C2B

75 Russian KBS - 70lb

75 Russian KBS - 70lb

9/21/22 Linchpin Couplet with the Rogue Heavy Steel Rope

9/21/22 Linchpin Couplet with the Rogue Heavy Steel Rope

CFLP 17Sep2022: Thrusters and Echo Bike

CFLP 17Sep2022: Thrusters and Echo Bike

Back Squat 5 x 5

Back Squat 5 x 5

Great Horned Owl Rescue

Great Horned Owl Rescue

Shuttles, Deads, and the Echo Bike

Shuttles, Deads, and the Echo Bike

“Isabel” Rx… for the first time

“Isabel” Rx… for the first time

7 x 1 DEADLIFT @crossfitlinchpin.pat.sherwood

7 x 1 DEADLIFT @crossfitlinchpin.pat.sherwood

AT Museum, General Store and Halfway Point

AT Museum, General Store and Halfway Point

5th “Grace” at 49 and a Huge PR!

5th “Grace” at 49 and a Huge PR!

Mental Health and CFLP Test 13

Mental Health and CFLP Test 13

Brandywine Falls 5.4mi Birthday Hike!

Brandywine Falls 5.4mi Birthday Hike!

Birthday Back Squats and a PR!!!

Birthday Back Squats and a PR!!!

5 x 5 Deadlift

5 x 5 Deadlift

7 x 2 Deadlift

7 x 2 Deadlift

Open 22.3 Scaled

Open 22.3 Scaled

Open 22.2 Rx (133 reps)

Open 22.2 Rx (133 reps)

Open 22.1 Rx: 6 rounds even

Open 22.1 Rx: 6 rounds even

Grace (masked)

Grace (masked)

“DT” - Masters Scaled 35+

“DT” - Masters Scaled 35+

Tesla Model 3 Abstract Ocean Mud Flaps

Tesla Model 3 Abstract Ocean Mud Flaps

Ingrid… CF Linchpin Dumbbell Version

Ingrid… CF Linchpin Dumbbell Version

GORUCK 60x60 Challenge

GORUCK 60x60 Challenge

Rogue Deadlift Challenge - Scaled

Rogue Deadlift Challenge - Scaled

“Jackie”

“Jackie”

Isabel

Isabel

CrossFit Linchpin 25Aug2021

CrossFit Linchpin 25Aug2021

Deerfield Friends Church Baptism / 8.22.2021

Deerfield Friends Church Baptism / 8.22.2021

Hero WOD “Runyan”

Hero WOD “Runyan”

“Grace” 3:38 Rx

“Grace” 3:38 Rx

Sandbag DT

Sandbag DT

Max Effort Plank Hold

Max Effort Plank Hold

CrossFit Linchpin Test 14

CrossFit Linchpin Test 14

Ruck-n-Brew #20: The Brew Kettle (Hudson, OH)

Ruck-n-Brew #20: The Brew Kettle (Hudson, OH)

“Eleanor”

“Eleanor”

“Nancy”

“Nancy”

5th Year Anniversary!

5th Year Anniversary!

CrossFit Open 21.3 and 21.4 Rx

CrossFit Open 21.3 and 21.4 Rx

Open 21.2 Rx

Open 21.2 Rx

5 Rounds: 15 KBS and 15 Burpees

5 Rounds: 15 KBS and 15 Burpees

Open 21.1 Rx

Open 21.1 Rx

Freddy Krueger WOD

Freddy Krueger WOD

Garage Gym Tour!

Garage Gym Tour!