Канал: FITTUATION DEMO EXERCISES

Banded Squats

Banded Squats

Barbell Deadlift

Barbell Deadlift

Toe touch stretch

Toe touch stretch

Seated Hamstring Curls

Seated Hamstring Curls

Back Extensions

Back Extensions

Lunge + Twist

Lunge + Twist

Banded Crab Walks

Banded Crab Walks

Banded Squat Pulses

Banded Squat Pulses

Banded Hip Abductions

Banded Hip Abductions

Banded Donkey Kick + Fire Hydrant

Banded Donkey Kick + Fire Hydrant

Elevated Dumbbell Sumo Squat

Elevated Dumbbell Sumo Squat

Elevated Dumbbell Goblet Squat

Elevated Dumbbell Goblet Squat

Eccentric Dumbbell Curls

Eccentric Dumbbell Curls

B-Stance Romanian Deadlift

B-Stance Romanian Deadlift

Dumbbell Curtsy Lunge + Squat

Dumbbell Curtsy Lunge + Squat

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Goblet Squat + Reverse Lunge

Dumbbell Goblet Squat + Reverse Lunge

Dumbbell Upright Row

Dumbbell Upright Row

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Dumbbell Bench Fly

Dumbbell Bench Fly

Dumbbell Bench Press

Dumbbell Bench Press

Elevated Dumbbell Reverse Lunge

Elevated Dumbbell Reverse Lunge

Elevated Trap Bar Romanian Deadlift

Elevated Trap Bar Romanian Deadlift

Trap Bar Romanian Deadlift

Trap Bar Romanian Deadlift

Elevated Frog Hip Thrust

Elevated Frog Hip Thrust

Eccentric Barbell Sumo Deadlift

Eccentric Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Single Leg Dumbbell Hip Thrust

Single Leg Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Barbell Sumo Squat

Barbell Sumo Squat

Barbell Overhead Marches

Barbell Overhead Marches

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Smith Machine Upright Row

Smith Machine Upright Row

Smith Machine Reverse Lunge

Smith Machine Reverse Lunge

Smith Machine Narrow Squat

Smith Machine Narrow Squat

Smith Machine Sumo Squat

Smith Machine Sumo Squat

Reverse Grip Lateral Pull Down

Reverse Grip Lateral Pull Down

Lateral Pull Down

Lateral Pull Down

Underhand Cable Row

Underhand Cable Row

Seated Cable Row

Seated Cable Row

Cable Romanian Deadlift

Cable Romanian Deadlift

Cable Donkey Kicks

Cable Donkey Kicks

Cable Hip Abductions

Cable Hip Abductions

Cable Curls

Cable Curls

Cable Face Pulls

Cable Face Pulls

Cable Straight Arm Pull Downs

Cable Straight Arm Pull Downs

Cable Tricep Extensions

Cable Tricep Extensions

Barbell Row

Barbell Row

Barbell Shoulder Press

Barbell Shoulder Press

Spider-Man Stretch

Spider-Man Stretch

Foam Roll: Quads, Back, and Hamstrings

Foam Roll: Quads, Back, and Hamstrings

Controlled Marches

Controlled Marches

Quad Stretch

Quad Stretch

Standing Knee Hugs Stretch

Standing Knee Hugs Stretch

Thread the Needle Stretch

Thread the Needle Stretch

Spider-Man Stretch w/ Rotation

Spider-Man Stretch w/ Rotation

Plank Walk Outs

Plank Walk Outs

Squat Pulses

Squat Pulses

Banded Donkey Kicks

Banded Donkey Kicks

Side Straddle Stretch

Side Straddle Stretch

Straddle Stretch

Straddle Stretch

Deep Squat + Reach Stretch

Deep Squat + Reach Stretch

Deep Squat Stretch

Deep Squat Stretch

Neck Roll Stretch

Neck Roll Stretch

Shoulder Stretch

Shoulder Stretch

Overhead Shoulder Stretch

Overhead Shoulder Stretch

Eccentric Hamstring Curls

Eccentric Hamstring Curls

Seated Hip Abduction

Seated Hip Abduction

Seated Banded Glute Abduction

Seated Banded Glute Abduction

DB Curtsy Lunge

DB Curtsy Lunge

Banded Glute Bridge

Banded Glute Bridge

Banded Single Leg Hip Thrust

Banded Single Leg Hip Thrust

Banded Hip Thrust

Banded Hip Thrust

Seated Leg Press

Seated Leg Press

Barbell Squats

Barbell Squats

Banded Upright Row

Banded Upright Row

Banded Arm Circles

Banded Arm Circles

Banded Pull Aparts

Banded Pull Aparts

Jumping Jacks

Jumping Jacks

Jumping Crunch

Jumping Crunch

DB Step Up

DB Step Up

DB Side Lunge

DB Side Lunge

DB Squats

DB Squats

Skiier Jumps

Skiier Jumps

Side Lunge + High Knees

Side Lunge + High Knees

SA DB Tricep Extension

SA DB Tricep Extension

DB Seated Jump Squats

DB Seated Jump Squats

SA DB Row

SA DB Row

DB Reverse Grip Row

DB Reverse Grip Row

DB Romanian Deadlift + Shoulder Press

DB Romanian Deadlift + Shoulder Press

Push Up + DB Row

Push Up + DB Row

In and Out Jump Squat

In and Out Jump Squat

DB Rear Delt (Knuckle)

DB Rear Delt (Knuckle)

DB Rear Delt (pinky)

DB Rear Delt (pinky)

Eccentric DB Sumo Squat

Eccentric DB Sumo Squat

Butt Kicks + High Knees

Butt Kicks + High Knees

DB Front Raise Pulse

DB Front Raise Pulse

DB Front and Back Lunge

DB Front and Back Lunge

Banded Side Squat Step

Banded Side Squat Step

Banded Single Leg Raise

Banded Single Leg Raise

DB Row

DB Row

Alternating DB Curls

Alternating DB Curls

DB Front Raise

DB Front Raise

Butt Kicks + High Knees

Butt Kicks + High Knees

Jumping Jack + Toe Touch

Jumping Jack + Toe Touch

High Knees + Jump Squat

High Knees + Jump Squat

Banded Fire Hydrant

Banded Fire Hydrant

Goblet Squat Pulses

Goblet Squat Pulses

Banded Glute Bridge + Abduction

Banded Glute Bridge + Abduction

Four Square Jump Squat

Four Square Jump Squat

Double Jump + Explosive Jump Squat

Double Jump + Explosive Jump Squat

Zottman Curls

Zottman Curls

Dips

Dips

DB Z Press

DB Z Press

Wall Sit

Wall Sit

DB Tricep Kickbacks

DB Tricep Kickbacks

Toes Elevated Sumo Squats

Toes Elevated Sumo Squats

Toes Elevated Glute Bridge

Toes Elevated Glute Bridge

DB Good Morning + Squat

DB Good Morning + Squat

DB Hammer Curls

DB Hammer Curls

DB Neutral Grip Press

DB Neutral Grip Press

DB Lunge + Press

DB Lunge + Press

DB Goblet Squat

DB Goblet Squat

DB Split Squat

DB Split Squat

DB Pause Bent Over Row

DB Pause Bent Over Row

DB Jump Squats

DB Jump Squats

DB Pause Squat

DB Pause Squat

DB Good Mornings

DB Good Mornings

DB Pullover

DB Pullover

DB Floor Press

DB Floor Press

DB Lateral Raises

DB Lateral Raises

DB Burpees

DB Burpees

DB Russian Twist

DB Russian Twist

DB Bulgarian Split Squat

DB Bulgarian Split Squat

DB Reverse Lunge

DB Reverse Lunge

DB Glute Bridges

DB Glute Bridges

Floor DB Fly

Floor DB Fly

DB Glute Bridge Hold

DB Glute Bridge Hold

DB Snatches

DB Snatches

DB Lateral Raise Pulse

DB Lateral Raise Pulse

DB Shrugs

DB Shrugs

DB Sumo Squat

DB Sumo Squat

DB Romanian Deadlift

DB Romanian Deadlift

DB Shoulder Press

DB Shoulder Press

DB Calf Raises

DB Calf Raises

DB Skiier Swings

DB Skiier Swings

DB Sit Up

DB Sit Up

DB Jerks

DB Jerks

DB Walking Lunges

DB Walking Lunges

High Knees

High Knees

Scissor Kicks

Scissor Kicks

Three Way Leg Raise

Three Way Leg Raise

Step Up + Hop

Step Up + Hop

Step Up + Knee Drive

Step Up + Knee Drive

Sprinter Crunches

Sprinter Crunches

Jump Squats

Jump Squats

Goblet Squat + Lateral Leg Raise

Goblet Squat + Lateral Leg Raise

Split Squat Pulse

Split Squat Pulse

Plank Jacks

Plank Jacks

Push up + Mountain Climber

Push up + Mountain Climber

Wide Push-Ups

Wide Push-Ups

Mountain Climbers

Mountain Climbers

Push-Ups

Push-Ups

Jump Jump Squat

Jump Jump Squat

DB Thrusters

DB Thrusters

Overhead Tricep Extension

Overhead Tricep Extension

Sprinter Jumps

Sprinter Jumps

DB Single Leg Glute Bridge

DB Single Leg Glute Bridge

Three Way Jump Squat

Three Way Jump Squat

Foot Elevated DB Split Squat

Foot Elevated DB Split Squat

Suitcase Squat

Suitcase Squat

Regular + Sumo Squat

Regular + Sumo Squat

Shoulder Taps

Shoulder Taps

Jump Lunges

Jump Lunges

Narrow Push-Ups

Narrow Push-Ups

SA DB Lateral Raise

SA DB Lateral Raise

Plank Toe Touch

Plank Toe Touch

Rear Delt (Thumb)

Rear Delt (Thumb)

DB Jump Lunges

DB Jump Lunges

DB Front Lunge

DB Front Lunge

DB Curls

DB Curls

DB Curl + Thruster

DB Curl + Thruster

DB Curl + Press

DB Curl + Press

DB Curl + DB Jerk

DB Curl + DB Jerk

Crunch Kicks

Crunch Kicks

Crunch Claps

Crunch Claps

Crab Toe Touches

Crab Toe Touches

Butterfly Sit Ups

Butterfly Sit Ups

Butt Kicks

Butt Kicks

Burpees

Burpees

Bulgarian Split Squat Jump

Bulgarian Split Squat Jump

Bridged DB Floor Press

Bridged DB Floor Press

Back Extension + Fly

Back Extension + Fly

DB Arnold Press

DB Arnold Press

DB Alternating Upright Row

DB Alternating Upright Row

DB Alternating Shoulder Press

DB Alternating Shoulder Press

DB Alternating Forward Lunge

DB Alternating Forward Lunge

Saved By The Dumbbell Follow Along Warm Up

Saved By The Dumbbell Follow Along Warm Up