Канал: Positive physical therapy

Exercise #113: Single Limb Squat

Exercise #113: Single Limb Squat

Exercise # 112: Front Facing Wall Squat

Exercise # 112: Front Facing Wall Squat

Exercise #111: BOSU Squat

Exercise #111: BOSU Squat

Exercise #110: TRX squat

Exercise #110: TRX squat

Exercise #109: kettlebell squat (2 variations)

Exercise #109: kettlebell squat (2 variations)

Exercise #108: Chair Squat

Exercise #108: Chair Squat

Exercise #107: Squats with band

Exercise #107: Squats with band

Exercise #102: (Sidelying) Clams

Exercise #102: (Sidelying) Clams

Exercise #207: Stability Ball Supermans

Exercise #207: Stability Ball Supermans

Exercise #205: Stability Ball I's (SB I's)

Exercise #205: Stability Ball I's (SB I's)

Exercise #206: Stability Ball W's (SB W's)

Exercise #206: Stability Ball W's (SB W's)

Exercise #202: Bug Squash & Bug Squash March

Exercise #202: Bug Squash & Bug Squash March

Exercise #104: Standing Firehydrants

Exercise #104: Standing Firehydrants

Exercise #106: Quadruped Firehydrant

Exercise #106: Quadruped Firehydrant

Exercise #303: Deadbugs

Exercise #303: Deadbugs

Exercise #105: Step Backs w/ Band (Hip Extensions w/ Band)

Exercise #105: Step Backs w/ Band (Hip Extensions w/ Band)

Exercise #204: Wall Angels

Exercise #204: Wall Angels

Exercise #203: Band Reaches

Exercise #203: Band Reaches

Exercise #103: Sidesteps or Monsterwalks

Exercise #103: Sidesteps or Monsterwalks

Exercise #201 Scap pinches

Exercise #201 Scap pinches

Exercise #101: Bridges w/ Band

Exercise #101: Bridges w/ Band

Exercise #202: Wall Slides

Exercise #202: Wall Slides

Exercise #208: Theraband Treehugs

Exercise #208: Theraband Treehugs

Exercise #301: Table Tops

Exercise #301: Table Tops

Ronald Ellis is ready

Ronald Ellis is ready

Overhead press RDL on Bosu

Overhead press RDL on Bosu

Vertimax and physical therapy

Vertimax and physical therapy

Side Plank with Row

Side Plank with Row

Weighted Upper Cuts

Weighted Upper Cuts

Side Plank With Rotation on BOSU

Side Plank With Rotation on BOSU

Plank Shoulder Touch on BOSU

Plank Shoulder Touch on BOSU

TRX Plyohops

TRX Plyohops

Core cable rotation

Core cable rotation

Post-tib Lunges

Post-tib Lunges

Standing Firehydrants

Standing Firehydrants

Pike with sliders

Pike with sliders

Valslide Hamstring Curls

Valslide Hamstring Curls

Step back lunge with overhead reach

Step back lunge with overhead reach

Curtsy lunge/Squat Combination

Curtsy lunge/Squat Combination

Reduce low back pain by releasing the psoas

Reduce low back pain by releasing the psoas

Working on proper mechanics and working up a sweat yesterday! #onetwocombo #physicaltherapy #fierce

Working on proper mechanics and working up a sweat yesterday! #onetwocombo #physicaltherapy #fierce

Statue of Liberty

Statue of Liberty

Side plank with weighted thoracic rotation.

Side plank with weighted thoracic rotation.

Overhead squats in physical therapy

Overhead squats in physical therapy

Plank with weighted single arm rows

Plank with weighted single arm rows

Serratus Strengthening exercises

Serratus Strengthening exercises

Flamingos

Flamingos

Active Warmup

Active Warmup

Ladder Drills

Ladder Drills

Wall planks for abdominal activation

Wall planks for abdominal activation

Elevated Plank on Stability Ball

Elevated Plank on Stability Ball

Stability ball I's for shoulder strengthening to improve posture.

Stability ball I's for shoulder strengthening to improve posture.

Curtsy lunges on strongboard

Curtsy lunges on strongboard

Fire hydrants for increased glute strength and activation

Fire hydrants for increased glute strength and activation

RDL on the Strongboard

RDL on the Strongboard

Step backs

Step backs

Band reaches

Band reaches

Plank shoulder touch

Plank shoulder touch

Table top with band

Table top with band

Chin tucks with band for neck strengthening.

Chin tucks with band for neck strengthening.

Strongboard Push-Ups

Strongboard Push-Ups

Band front walks for quadriceps activation and strength

Band front walks for quadriceps activation and strength

Stability Ball Swims

Stability Ball Swims

SB W's for shoulder stability and posture

SB W's for shoulder stability and posture

Curtsy Step Up on The Strong Board

Curtsy Step Up on The Strong Board

Single Leg Squats on The Strong Board

Single Leg Squats on The Strong Board

Single Leg Step Up w/ a BOSU Ball

Single Leg Step Up w/ a BOSU Ball

Stuart Whitman push up challenge at 89 years old

Stuart Whitman push up challenge at 89 years old

Single Leg Reach

Single Leg Reach

TRX TRICEP EXTENSIONS

TRX TRICEP EXTENSIONS

Step-ups on the Bosu for glute strength and balance

Step-ups on the Bosu for glute strength and balance

Make sure you dress appropriately for your aerobic step up exercise. Happy Halloween! 😎🎃👻

Make sure you dress appropriately for your aerobic step up exercise. Happy Halloween! 😎🎃👻

TRX rows for back strengthening.

TRX rows for back strengthening.

Terminal Knee Extensions

Terminal Knee Extensions

4-way calf raises

4-way calf raises

Weighted scapular retraction for scapular stabilization

Weighted scapular retraction for scapular stabilization

#valslides from the one and only @valeriewaters. Lateral valslide Lunges

#valslides from the one and only @valeriewaters. Lateral valslide Lunges

Tricep Dips!

Tricep Dips!

Slide Back Lunges

Slide Back Lunges

Press ups to reduce low back pain.

Press ups to reduce low back pain.

Assisted Jerry squats to improve core activation and assist glutes and LE.

Assisted Jerry squats to improve core activation and assist glutes and LE.

Getting fancy with weighted abdominal rotation.

Getting fancy with weighted abdominal rotation.

Bosu Squat with a Pallof Press

Bosu Squat with a Pallof Press

TRX push up to pike.

TRX push up to pike.

Step downs with added weight for glute activation.

Step downs with added weight for glute activation.

Kettle bell squat to overhead press

Kettle bell squat to overhead press

Lateral Slide Lunges

Lateral Slide Lunges

Prone Blackburns

Prone Blackburns

Bicep curls, feel the burn!

Bicep curls, feel the burn!

Uppercuts

Uppercuts

Beast crawl for shoulder stability and core strength.

Beast crawl for shoulder stability and core strength.

Plank Plus for Scapular Stability and Serratus Anterior Activation

Plank Plus for Scapular Stability and Serratus Anterior Activation

T.S. (Thoracic Spine) Opener, feel the stretch!

T.S. (Thoracic Spine) Opener, feel the stretch!

Eccentric Calf Raises

Eccentric Calf Raises

Hip flexor stretch in physical therapy

Hip flexor stretch in physical therapy

Ladders to test your speed and agility!

Ladders to test your speed and agility!

Ankle Grabs

Ankle Grabs

TRX single leg squat for glute strengthening.

TRX single leg squat for glute strengthening.

Squat press for glute strengthening.

Squat press for glute strengthening.

TRX upper body workout

TRX upper body workout

Kneeling overhead press for shoulder strengthening.

Kneeling overhead press for shoulder strengthening.

Postural exercise to decrease neck pain

Postural exercise to decrease neck pain

Diamond Push-up

Diamond Push-up

Pot stirrers for core strength

Pot stirrers for core strength

Kettle bell lifts!

Kettle bell lifts!

Foamroll Angels

Foamroll Angels

How to fix scapular winging in physical therapy

How to fix scapular winging in physical therapy

How to reduce neck pain and improve posture

How to reduce neck pain and improve posture

Overhead press, please use caution when riding an ostrich.

Overhead press, please use caution when riding an ostrich.

Murph with added weight for core strength

Murph with added weight for core strength

Tree huggers with a theraband!

Tree huggers with a theraband!

Butt exercise for summer

Butt exercise for summer

Kettle bell lifts at physical therapy

Kettle bell lifts at physical therapy

Return to surfing with physical therapy

Return to surfing with physical therapy

How to improve glute activation and strength

How to improve glute activation and strength

Lawn mowers with a cable machine, then give yourself a high five!

Lawn mowers with a cable machine, then give yourself a high five!

D2 flexion with a groove!

D2 flexion with a groove!

Pull-up variations in physical therapy

Pull-up variations in physical therapy

How to increase your vertical jump

How to increase your vertical jump

Stability ball sit ups, make sure to grab a buddy!

Stability ball sit ups, make sure to grab a buddy!

Medicine ball push ups for balance and strength.

Medicine ball push ups for balance and strength.

Stability ball leg lifts, an easy ab exercise for that beach body!

Stability ball leg lifts, an easy ab exercise for that beach body!

Trx push-up to pike

Trx push-up to pike

How to fix vertigo, dizziness, nausea

How to fix vertigo, dizziness, nausea

Start your day off right with TRX T's and Y's!

Start your day off right with TRX T's and Y's!

How to strengthen neck to take a punch

How to strengthen neck to take a punch

Front lever in physical therapy

Front lever in physical therapy

Vestibular ocular reflex training to improve hand eye coordination after concussion

Vestibular ocular reflex training to improve hand eye coordination after concussion

Abdominal Exercise for stenosis

Abdominal Exercise for stenosis

Kneeling paloff press with rotation, try it if you dare!!!

Kneeling paloff press with rotation, try it if you dare!!!

TRX Pikes!!!!

TRX Pikes!!!!

We've got your back

We've got your back

Get your ab workout in with some killer pot stirrers!

Get your ab workout in with some killer pot stirrers!

How to do a deadlift with no back pain

How to do a deadlift with no back pain

How to do assisted pull ups

How to do assisted pull ups

Patty Cake planks

Patty Cake planks

Resistance band rows in physical therapy to improve posture

Resistance band rows in physical therapy to improve posture

Glute activation exercise in physical therapy using band

Glute activation exercise in physical therapy using band

Glute exercise

Glute exercise

Agility ladders in physical therapy

Agility ladders in physical therapy

Front squat

Front squat

Exercise to strengthen hamstrings

Exercise to strengthen hamstrings

MJ's for ankle mobility and strength

MJ's for ankle mobility and strength

Work on your serratus anterior with some tree huggers

Work on your serratus anterior with some tree huggers

Plyohops

Plyohops

Summer exercise

Summer exercise

Balance exercise in physical therapy

Balance exercise in physical therapy

Total body squat

Total body squat

Gym booty exercise

Gym booty exercise

Physical therapy exercise for shoulder pain strengthening progression

Physical therapy exercise for shoulder pain strengthening progression

His hips don't lie!

His hips don't lie!

Squats with kettle bell

Squats with kettle bell

How to get your abs ready for summer

How to get your abs ready for summer

How to use hips in a tennis swing

How to use hips in a tennis swing

TRX Y

TRX Y

How to get a bigger chest

How to get a bigger chest

Push-up Ab Tuck

Push-up Ab Tuck

Body squat ball toss in physical therapy

Body squat ball toss in physical therapy

Medicine Ball Offset Push-up

Medicine Ball Offset Push-up

How to get a quick total body workout

How to get a quick total body workout

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

First steps after spinal cord injury in physical therapy

First steps after spinal cord injury in physical therapy

Walking with braces after spinal cord injury

Walking with braces after spinal cord injury

Walking after spinal cord injury in physical therapy

Walking after spinal cord injury in physical therapy

How to decrease shoulder pain

How to decrease shoulder pain

Side plank row challenge!

Side plank row challenge!

TRX Biceps Curl

TRX Biceps Curl

Kettlebell swing ion physical therapy

Kettlebell swing ion physical therapy

Dog therapy tricks in physical therapy

Dog therapy tricks in physical therapy

Exercise to decrease low back pain

Exercise to decrease low back pain

Kettlebell scapular stabilization in physical therapy

Kettlebell scapular stabilization in physical therapy

Single leg burpees at positive physical therapy

Single leg burpees at positive physical therapy

How to get a strong core

How to get a strong core

Babies jumping on bed

Babies jumping on bed

Plank series to challenge core strength

Plank series to challenge core strength

Want to decrease neck pain? Do cervical retractions

Want to decrease neck pain? Do cervical retractions

Spinal cord standing program in physical therapy

Spinal cord standing program in physical therapy

Pull-up

Pull-up

Easy way to get a bigger butt

Easy way to get a bigger butt

Single Leg Hamstring Curl

Single Leg Hamstring Curl

Thoracic manipulation or grade V mobilization to improve posture

Thoracic manipulation or grade V mobilization to improve posture

High Pulley Row

High Pulley Row

Single leg tri-plainer squat for extra glute med activation

Single leg tri-plainer squat for extra glute med activation

Single leg squat on body in physical therapy

Single leg squat on body in physical therapy

How to do the dab dance while lunging in physical therapy

How to do the dab dance while lunging in physical therapy

How to decrease back pain while playing tennis

How to decrease back pain while playing tennis

Closed chain glute activation exercise in physical therapy

Closed chain glute activation exercise in physical therapy

Steph curry exercise to prevent ankle sprains in physical therapy

Steph curry exercise to prevent ankle sprains in physical therapy

Working on perfecting the deadlift

Working on perfecting the deadlift

College basketball perfect pass

College basketball perfect pass

How to promote proper scapular stalizaiom to decrease pain with a push up or bench press

How to promote proper scapular stalizaiom to decrease pain with a push up or bench press

Knee and hip recovery exercise for skiing

Knee and hip recovery exercise for skiing

How to pick up objects with no low back pain

How to pick up objects with no low back pain

Hard ab workout at home

Hard ab workout at home

Hand eye coordination with boxing

Hand eye coordination with boxing

Exercise to improve hip impingement (FAI)

Exercise to improve hip impingement (FAI)

Thoracic mobility and stretch for desk jobs

Thoracic mobility and stretch for desk jobs

Animal movement exercises in physical therapy

Animal movement exercises in physical therapy

Side plank with row in physical therapy

Side plank with row in physical therapy

Shoulder mobility exercise with pole

Shoulder mobility exercise with pole