DB Overhead reach ups #core #coreworkouts #abs #absworkout #corestrength ashleybordenfitness 28,4 тыс. подписчиков Скачать
Prone triceps kickbacks #triceps #tricepsworkout #upperbodyworkout #upperbodyexercises #tricepsday Скачать
Triceps dips off of a bench #triceps #tricepsworkout #tricep #upperbodyworkout #upperbodyexercises r Скачать
Side bridge with dumbbell overhead hold #core #coreworkout #coreworkouts #corestrength #abs #oblique Скачать
Elevated single leg hip raise #glutes #glutesworkout #warmup #core #gluteworkout #glutetraining Скачать
Reverse Lunges w/ front rack dumbbell hold #lunges #lowerbodyworkout #legs #legsworkout #legworkout Скачать
$50 off any Bellicon you ❤️ use ASHLEY50: https://www.bellicon.com/?acc=ashleyborden&a_bid=f1c026c9 Скачать
ASHLEY50 gets you $50 off any Bellicon💕 https://www.bellicon.com/?acc=ashleyborden&a_bid=f1c026c9 Скачать
Flat feet / stubborn inner thighs? Add this move to your foam rolling routine + before a leg wkout. Скачать
HOW TO GET A PULL UP!? Choose a band tension where you can do 5 reps, but 4th+5th reps are V.HARD! Скачать
5 reps = hormone release? Yes please! 👇 5 reps | 5 sets. Rest 2 min between. Choose HEAVY db.#squat Скачать
✨Free your hamstrings! Rollga foam roller is a body changer: www.rollga.com (ASH20ROLLGA 20% off) Скачать
Do this if legs feel like “stuffed sausages” w/ “saddle bags”, or if hips feel tight@RollgaHealth Скачать
MINI BAND MAGIC: watch vid where to place band. Keep feet straight, lead with knees+outside of heels Скачать
Use [THIS] to help push ups! Grab your FABRIC mini band + let’s go- watch the vid for instructions. Скачать
Using foam pads to create a bigger ass. Ethical? Or just fakery? #glutes #shorts #Ashleyborden Скачать
The difference between 3 types of foam rollers. Rollga doesn’t crush your spine. #shorts #fitfam Скачать
DEMO: How to break the grip of a front hair grab #selfdefense #shorts #awareness #BJJ #dudaguerra Скачать
How to escape if you are pinned down (another angle) #shorts #BJJ #Selfdefense #bluebelt #armbar Скачать
How to escape if you are pinned down (slo mo) #shorts #jiujitsu #bjj #selfdefense #dudaguerrabjj Скачать
Slower squats = strength + better body connection. #tempo #shorts #6pack #core #abs #body #booty Скачать
Revenge Body with Khloe Kardashian| Eddie made me so proud! #Shorts #muscle #gains #Buildyourbody Скачать
Box squats build a body. #shorts #core #hormones #strongnotskinny #ashleyborden #fullbody #squats Скачать
Core work, anywhere. #shorts #abs #6pack #strongnotskinny #strength #athometraining #ashleyborden Скачать
Why do you want to use my AB Fit training programs? Listen + let me know if you have any questions! Скачать
![Use [THIS] to help push ups! Grab your FABRIC mini band + let’s go- watch the vid for instructions.](http://i.ytimg.com/vi/RuYSw8bncUM/mqdefault.jpg)
![HOME GYM SET UP [LINKS IN DESCRIPTION]](http://i.ytimg.com/vi/O4is7sX2-YQ/mqdefault.jpg)
![[FREE WEBINAR] PERSONAL TRAINERS! Double your income (at least) and create more free time…](http://i.ytimg.com/vi/82yafDPln7A/mqdefault.jpg)
![Use [THIS] to help push ups! Grab your FABRIC mini band + let’s go- watch the vid for instructions.](https://i.ytimg.com/vi/RuYSw8bncUM/mqdefault.jpg)
![HOME GYM SET UP [LINKS IN DESCRIPTION]](https://i.ytimg.com/vi/O4is7sX2-YQ/mqdefault.jpg)
![[FREE WEBINAR] PERSONAL TRAINERS! Double your income (at least) and create more free time…](https://i.ytimg.com/vi/82yafDPln7A/mqdefault.jpg)
