Канал: Steve Lewis

How to turn off the oil service warning message

How to turn off the oil service warning message

VW Golf 7 GTD Sport and Sound pack

VW Golf 7 GTD Sport and Sound pack

VW Golf 7 GTD fuel filler door drain blockage

VW Golf 7 GTD fuel filler door drain blockage

VW Golf 7 Wheel arch liner cover cap trim

VW Golf 7 Wheel arch liner cover cap trim

April 2024 fitness update/advice

April 2024 fitness update/advice

December 2023 training update

December 2023 training update

Training plan info

Training plan info

Small warm up

Small warm up

9th June - Kitchen Vlog

9th June - Kitchen Vlog

Not 40 yet

Not 40 yet

Tuesday 2nd May - Good start to the week

Tuesday 2nd May - Good start to the week

My Turbo trainer setup

My Turbo trainer setup

New weight loss goal, New Vo2 max and "fitness age"

New weight loss goal, New Vo2 max and "fitness age"

Vlog setup - GoPro 11, laptop choices

Vlog setup - GoPro 11, laptop choices

New FTP and VO2 max results

New FTP and VO2 max results

Update on bodyfat test

Update on bodyfat test

Halfway through April

Halfway through April

What Health and Fitness checks do I do?

What Health and Fitness checks do I do?

Part 2: Where to start with a training or diet plan

Part 2: Where to start with a training or diet plan

Where to start with a training or diet plan

Where to start with a training or diet plan

9.9% body fat

9.9% body fat

9.43 mile walk. Friday PT

9.43 mile walk. Friday PT

Eggs and testing

Eggs and testing

Sunday sprint training session

Sunday sprint training session

March 1st

March 1st

Chatty

Chatty

16.15 miles - furthest run so far

16.15 miles - furthest run so far

Canal is frozen

Canal is frozen

Can’t tell how deep it really was, but feel would be wet without GoreTex trail trainers

Can’t tell how deep it really was, but feel would be wet without GoreTex trail trainers

I’m not running in this rain today

I’m not running in this rain today

Do I still run in the rain?

Do I still run in the rain?

What I do before I go running

What I do before I go running

7 miles turned into 8

7 miles turned into 8

Live from my living room

Live from my living room

Kettlebells session

Kettlebells session

Steve’s running workouts

Steve’s running workouts

The Hang In There Matrix workout explained

The Hang In There Matrix workout explained

Personal Training Basics

Personal Training Basics

New plan/idea

New plan/idea

How I calculate my macros

How I calculate my macros

More training courses coming up

More training courses coming up

Video 3. More ideas

Video 3. More ideas

Video 2. More ideas coming along.

Video 2. More ideas coming along.

Youth Strength and Conditioning

Youth Strength and Conditioning

Barbell Circuit session

Barbell Circuit session

Bench Press 1 Rep Max Test

Bench Press 1 Rep Max Test

Deadlift 1 Rep Max Test

Deadlift 1 Rep Max Test

New Year, New Plan

New Year, New Plan

Diet and Training over Christmas

Diet and Training over Christmas

Kettlebell session - 5 minute warm up

Kettlebell session - 5 minute warm up

Kettlebell session

Kettlebell session

Introduction to kettlebell training

Introduction to kettlebell training

What training split to do?

What training split to do?

Bulking Season Vs Cutting season

Bulking Season Vs Cutting season

It’s not as hard as you think

It’s not as hard as you think

Talking about Eggs

Talking about Eggs

BRITISH record holders

BRITISH record holders

Lifting weights is better than cardio???

Lifting weights is better than cardio???

Week 3 of running VLog

Week 3 of running VLog

My new running training plan

My new running training plan

Personal Training. My fresh start

Personal Training. My fresh start

How to start the gym

How to start the gym

How to set up a turbo trainer for Zwift

How to set up a turbo trainer for Zwift

Ford Kuga headlight bulb

Ford Kuga headlight bulb

Gym circuit training

Gym circuit training

Creatine Review

Creatine Review

New video schedule coming soon

New video schedule coming soon

What's New for 2021?

What's New for 2021?

Fitness in 2021

Fitness in 2021

Weekly review

Weekly review

New supplements

New supplements

Food, Diet and Nutrition

Food, Diet and Nutrition

Time Trials Tuesdays #2

Time Trials Tuesdays #2

Time Trial Tuesdays

Time Trial Tuesdays

ONE HOUR JUMP ROPE CHALLENGE. Who can burn the most calories???

ONE HOUR JUMP ROPE CHALLENGE. Who can burn the most calories???

Getting it done. Another day

Getting it done. Another day

Help wanted

Help wanted

Riding position

Riding position

One job a day

One job a day

Getting it done

Getting it done

Run to the beach and back

Run to the beach and back

Good news, Bad news, good news

Good news, Bad news, good news

New turbo trainer - New training plan

New turbo trainer - New training plan

Wahoo Kickr

Wahoo Kickr

BodyPump

BodyPump

BodyPump

BodyPump

Bootcamp circuit session

Bootcamp circuit session

Describing the circuit session

Describing the circuit session

Body Pump session

Body Pump session

What happens when you stop going to the gym?

What happens when you stop going to the gym?

Body Pump - Hang in there Matrix

Body Pump - Hang in there Matrix

Body Pump - The Hang in there Matrix

Body Pump - The Hang in there Matrix

Sparta Matrix - Circuit training

Sparta Matrix - Circuit training

Pavilion Matrix - circuit training

Pavilion Matrix - circuit training

Circuit training - Predator matrix #2

Circuit training - Predator matrix #2

Setting up a circuit session

Setting up a circuit session

The Pioneers Matrix - Circuit training

The Pioneers Matrix - Circuit training

The Pioneers Matrix - circuit session description

The Pioneers Matrix - circuit session description

Troy Matrix - Circuit session

Troy Matrix - Circuit session

Troy Matrix - Circuit session details

Troy Matrix - Circuit session details

Circuit training - "The Hang in there" Matrix

Circuit training - "The Hang in there" Matrix

Circuit training

Circuit training

Predator Matrix - Circuit training

Predator Matrix - Circuit training

Circuit training - Sparta Matrix

Circuit training - Sparta Matrix

Thunder

Thunder

Another Ride out video

Another Ride out video

Getting the gym back up and running

Getting the gym back up and running

10 Mile Time Trial

10 Mile Time Trial

Getting a bike service

Getting a bike service

This is Bob

This is Bob

Time Trials and Training #2

Time Trials and Training #2

Time Trial and Training

Time Trial and Training

This weeks training and racing

This weeks training and racing

Don’t copy people (part2)

Don’t copy people (part2)

Don’t copy people (part 1)

Don’t copy people (part 1)

Start of “top of the pile"

Start of “top of the pile"

My goal weight

My goal weight

My diet and weight

My diet and weight

Riding and racing bikes

Riding and racing bikes

Sunday Hill reps

Sunday Hill reps

Turbo trainer setup

Turbo trainer setup

FTP test breakdown

FTP test breakdown

why is my bike chain making a noise?

why is my bike chain making a noise?

Early morning Zwift session

Early morning Zwift session

Morning session - Morning chat

Morning session - Morning chat

Zwift - KISS at Race - Americas PM (C)

Zwift - KISS at Race - Americas PM (C)

Road works ruined my Strava

Road works ruined my Strava

Sealskinz waterproof gloves

Sealskinz waterproof gloves

January progress

January progress

New bike bits

New bike bits

New bike shoes

New bike shoes

New Years resolution 2020

New Years resolution 2020

Shimano Tiagra 4603 groupset

Shimano Tiagra 4603 groupset

The Shed Gym Guy - Motivation, advice and tips taking it BACK2BASICS

The Shed Gym Guy - Motivation, advice and tips taking it BACK2BASICS

30minutes turbo training session

30minutes turbo training session

New Instagram Fresh Start part2

New Instagram Fresh Start part2

New Instagram: Fresh start part1

New Instagram: Fresh start part1

Lezyne Strip Drive 150

Lezyne Strip Drive 150

15 Days: Day 4 Twitter Trolls

15 Days: Day 4 Twitter Trolls

15 Days: Day 3 Postman pissed me off

15 Days: Day 3 Postman pissed me off

15 Days: Day3

15 Days: Day3

15 Days: Day 2

15 Days: Day 2

Good times

Good times

Not just another fitness video

Not just another fitness video

Kinetic Traxle Axle

Kinetic Traxle Axle

20 February 2019

20 February 2019

New training strategy

New training strategy

Intro to video to come.

Intro to video to come.

Winter bike rides

Winter bike rides

Pre workout and during workout drinks

Pre workout and during workout drinks

Winter bike ride

Winter bike ride

Creatine

Creatine

Sorting out supplements

Sorting out supplements

My winter plan

My winter plan

New supplements

New supplements

New supplements

New supplements

Riding in the rain

Riding in the rain

Diet and training plan

Diet and training plan

WiFi and Data speed test on iPhone X and SE

WiFi and Data speed test on iPhone X and SE

How I measure my body weight

How I measure my body weight

Can you ride a carbon road bike in the rain?

Can you ride a carbon road bike in the rain?

Friday night pub crawl

Friday night pub crawl

Ride to the big hill 🏔🚴‍♂️

Ride to the big hill 🏔🚴‍♂️

Halloween Night Bike ride

Halloween Night Bike ride

How to fix a bike puncture in the dark

How to fix a bike puncture in the dark

What to wear on a wet and windy bike ride

What to wear on a wet and windy bike ride

What supplements to take

What supplements to take

Getting back into Vloggin

Getting back into Vloggin

Night bike ride

Night bike ride

New bike and bike gear

New bike and bike gear

GoPro Hero6 accessories

GoPro Hero6 accessories

Bike test ride

Bike test ride

How to do a Seated Dumbbell Tricep Extension

How to do a Seated Dumbbell Tricep Extension

Hammer strength pulldown

Hammer strength pulldown

Lat pulldowns using narrow handle

Lat pulldowns using narrow handle

Latpulldowns

Latpulldowns

Cable machine kneeling rope crunches

Cable machine kneeling rope crunches

Cable machine Oblique twists

Cable machine Oblique twists

Hack Squats with feet pointed out

Hack Squats with feet pointed out

Circuit training

Circuit training

Dumbbell front shoulder raises

Dumbbell front shoulder raises

Dumbbell Shoulder rotations 2

Dumbbell Shoulder rotations 2

Dumbbell Shoulder rotations

Dumbbell Shoulder rotations

Seated Dumbbell Shoulder press

Seated Dumbbell Shoulder press

Battle ropes, singles

Battle ropes, singles

Battle ropes Shoulder Lat Raises

Battle ropes Shoulder Lat Raises

Battle rope shoulder press

Battle rope shoulder press

Battle ropes doubles

Battle ropes doubles

Battle ropes

Battle ropes

What is my Gym Shed like?

What is my Gym Shed like?

Light Leg Session

Light Leg Session

Crossbow darts

Crossbow darts

50kg Dumbbell Flyes and Press

50kg Dumbbell Flyes and Press

How to train for Powerlifting?

How to train for Powerlifting?

How to make a Spaghetti Bolognese

How to make a Spaghetti Bolognese

220kg Barbell Shrugs

220kg Barbell Shrugs

180kg deadlifts

180kg deadlifts

Leg Day - Russian Squat Routine Day1

Leg Day - Russian Squat Routine Day1

What is going on?

What is going on?

How to get a strong chest

How to get a strong chest