Канал: SilverSneakers

Watch your heart rate go from 💙 to 😅 in just seconds! #SilverSneakers #Cardio #HealthyHeart

Watch your heart rate go from 💙 to 😅 in just seconds! #SilverSneakers #Cardio #HealthyHeart

Cardio for Heart Rate Recovery | SilverSneakers

Cardio for Heart Rate Recovery | SilverSneakers

Boost Your Brain with Cardio and Strength | SilverSneakers

Boost Your Brain with Cardio and Strength | SilverSneakers

Stride stronger with a weighted walk! #silversneakers #walkingworkout

Stride stronger with a weighted walk! #silversneakers #walkingworkout

8-Minute Walk with Weights | SilverSneakers

8-Minute Walk with Weights | SilverSneakers

Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.

Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.

Standing Core Workout | SilverSneakers

Standing Core Workout | SilverSneakers

The best part is, the only equipment you need is yourself! #SilverSneakers #arthritisrelief

The best part is, the only equipment you need is yourself! #SilverSneakers #arthritisrelief

15-Minute Exercises for Arthritis | SilverSneakers

15-Minute Exercises for Arthritis | SilverSneakers

Your daily dose of calm and strength, right from your seat. #senioryoga #silversneakers

Your daily dose of calm and strength, right from your seat. #senioryoga #silversneakers

11-Minute Chair Yoga | SilverSneakers

11-Minute Chair Yoga | SilverSneakers

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

Strength Workout for Stability in Under 15 Minutes | SilverSneakers

Strength Workout for Stability in Under 15 Minutes | SilverSneakers

10-Minute Cardio & Core Workout | SilverSneakers

10-Minute Cardio & Core Workout | SilverSneakers

Feel the magic of Pilates 🔥 #pilates #silversneakers

Feel the magic of Pilates 🔥 #pilates #silversneakers

11-Minute Functional Pilates | SilverSneakers

11-Minute Functional Pilates | SilverSneakers

Take the first step towards a more balanced you! 👟 #silversneakers #balance #coordination

Take the first step towards a more balanced you! 👟 #silversneakers #balance #coordination

Balance & Coordination Workout | SilverSneakers

Balance & Coordination Workout | SilverSneakers

Recover like a pro with an active rest day! 💪💤 #SilverSneakers

Recover like a pro with an active rest day! 💪💤 #SilverSneakers

Optimal Recovery Workout in Under 15 Minutes | SilverSneakers

Optimal Recovery Workout in Under 15 Minutes | SilverSneakers

No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers

No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers

12-Minute Cardio & Abs | SilverSneakers

12-Minute Cardio & Abs | SilverSneakers

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

15-Minute Function & Strength Workout | SilverSneakers

15-Minute Function & Strength Workout | SilverSneakers

💃 Groove with SilverSneakers in a 10-minute dance routine! #dance #silversneakers #healthyaging

💃 Groove with SilverSneakers in a 10-minute dance routine! #dance #silversneakers #healthyaging

10-Minute Dance Workout | SilverSneakers

10-Minute Dance Workout | SilverSneakers

After-Meal Walk | SilverSneakers

After-Meal Walk | SilverSneakers

5 Exercises to Improve Balance | SilverSneakers

5 Exercises to Improve Balance | SilverSneakers

5 Fat-Burning Moves | SilverSneakers

5 Fat-Burning Moves | SilverSneakers

Stability Ball Exercises | SilverSneakers

Stability Ball Exercises | SilverSneakers

Workout to Improve Posture | SilverSneakers

Workout to Improve Posture | SilverSneakers

Brisk Indoor Walk | SilverSneakers

Brisk Indoor Walk | SilverSneakers

Focused Stretch for Better Sleep | SilverSneakers

Focused Stretch for Better Sleep | SilverSneakers

Improve Grip Strength | SilverSneakers

Improve Grip Strength | SilverSneakers

Seated Cardio Workout | SilverSneakers

Seated Cardio Workout | SilverSneakers

Seated Lower-Body Strength | SilverSneakers

Seated Lower-Body Strength | SilverSneakers

Basic Step Workout for Active Agers | SilverSneakers

Basic Step Workout for Active Agers | SilverSneakers

Yoga for Heart Health | SilverSneakers

Yoga for Heart Health | SilverSneakers

10-Minute Core and Back Strength | SilverSneakers

10-Minute Core and Back Strength | SilverSneakers

Heart Pumping Cardio | Fitness for Older Adults

Heart Pumping Cardio | Fitness for Older Adults

Brain Boosting Workout | SilverSneakers

Brain Boosting Workout | SilverSneakers

5 Exercises to Build Bone Density | SilverSneakers

5 Exercises to Build Bone Density | SilverSneakers

Tai Chi for Better Sleep | SilverSneakers

Tai Chi for Better Sleep | SilverSneakers

Two-Chair Yoga | SilverSneakers

Two-Chair Yoga | SilverSneakers

8-Minute Dance Party | SilverSneakers

8-Minute Dance Party | SilverSneakers

Transform Your Posture | 12-Minute Workout

Transform Your Posture | 12-Minute Workout

Bodyweight Strength Workout | Fitness for Older Adults

Bodyweight Strength Workout | Fitness for Older Adults

10-Minute Morning Yoga Routine | SilverSneakers

10-Minute Morning Yoga Routine | SilverSneakers

Total Body Workout | 12-Minute Circuit

Total Body Workout | 12-Minute Circuit

Seated Yoga for Core Strength | SilverSneakers

Seated Yoga for Core Strength | SilverSneakers

Balance Recovery | Fitness Tips for Older Adults

Balance Recovery | Fitness Tips for Older Adults

Yoga and Tai Chi Flow | SilverSneakers

Yoga and Tai Chi Flow | SilverSneakers

10-Minute Inner Thigh Workout | SilverSneakers

10-Minute Inner Thigh Workout | SilverSneakers

Boost Your Brain: Exercise for Cognitive Health

Boost Your Brain: Exercise for Cognitive Health

5 Exercises for Lower-Body Mobility | SilverSneakers

5 Exercises for Lower-Body Mobility | SilverSneakers

Restorative Strength | Fitness for Older Adults

Restorative Strength | Fitness for Older Adults

8-Minute Balance and Stability Workout | SilverSneakers

8-Minute Balance and Stability Workout | SilverSneakers

10-Minute Seated Lower Body Strength | SilverSneakers

10-Minute Seated Lower Body Strength | SilverSneakers

5 Exercises for Upper Body Mobility: Fitness for Older Adults

5 Exercises for Upper Body Mobility: Fitness for Older Adults

Chair Yoga for Improved Balance | SilverSneakers

Chair Yoga for Improved Balance | SilverSneakers

Stretch Routine for Better Sleep | SilverSneakers

Stretch Routine for Better Sleep | SilverSneakers

8-Minute Brain Boosting Workout | SilverSneakers

8-Minute Brain Boosting Workout | SilverSneakers

Walk Strong: Fitness for Older Adults

Walk Strong: Fitness for Older Adults

6 Exercises to Strengthen Your Backside | SilverSneakers

6 Exercises to Strengthen Your Backside | SilverSneakers

Upper Body Interval Workout: Fitness for Older Adults

Upper Body Interval Workout: Fitness for Older Adults

Cardio & Strength Interval Workout | SilverSneakers

Cardio & Strength Interval Workout | SilverSneakers

Chair Yoga Flow Salutations | SilverSneakers

Chair Yoga Flow Salutations | SilverSneakers

7 Strength Exercises With a Resistance Band | SilverSneakers

7 Strength Exercises With a Resistance Band | SilverSneakers

Walking Interval Workout for Older Adults

Walking Interval Workout for Older Adults

10-Minute Stretch & Recover | SilverSneakers

10-Minute Stretch & Recover | SilverSneakers

Tai Chi for Fall Prevention | SilverSneakers Workouts

Tai Chi for Fall Prevention | SilverSneakers Workouts

Lower Body Strength | Interval Workout for Older Adults

Lower Body Strength | Interval Workout for Older Adults

10-Minute Dance Workout for Seniors

10-Minute Dance Workout for Seniors

5 Exercises to Reduce Stress | SilverSneakers

5 Exercises to Reduce Stress | SilverSneakers

Cardio Interval Workout for Older Adults

Cardio Interval Workout for Older Adults

10-Minute Stability & Balance | SilverSneakers

10-Minute Stability & Balance | SilverSneakers

Tone Your Core | Fitness Tips for Older Adults

Tone Your Core | Fitness Tips for Older Adults

Yoga for Full Body Strength | SilverSneakers

Yoga for Full Body Strength | SilverSneakers

Total Body Balance: Fitness Tips for Older Adults

Total Body Balance: Fitness Tips for Older Adults

Building Leg Strength: Fitness Tips for Older Adults

Building Leg Strength: Fitness Tips for Older Adults

5 Exercises for a Strong Core | SilverSneakers

5 Exercises for a Strong Core | SilverSneakers

Walk Strong: Leg Strength Workout for Older Adults

Walk Strong: Leg Strength Workout for Older Adults

5 Exercises to Improve Neck Mobility | SilverSneakers

5 Exercises to Improve Neck Mobility | SilverSneakers

Improve Full-Body Mobility | SilverSneakers

Improve Full-Body Mobility | SilverSneakers

Cardio Dance Workout: Fitness for Older Adults

Cardio Dance Workout: Fitness for Older Adults

8-Minute Shoulder Workout: Fitness for Older Adults

8-Minute Shoulder Workout: Fitness for Older Adults

Tai Chi Flow for Beginners | SilverSneakers

Tai Chi Flow for Beginners | SilverSneakers

10-Minute Morning Stretch | SilverSneakers

10-Minute Morning Stretch | SilverSneakers

Improve Spine Mobility: Fitness for Older Adults

Improve Spine Mobility: Fitness for Older Adults

Sciatica Pain Relief: 5 Simple Exercises for Older Adults

Sciatica Pain Relief: 5 Simple Exercises for Older Adults

5 Gentle Exercises for Digestion | SilverSneakers

5 Gentle Exercises for Digestion | SilverSneakers

12-Minute Cardio Interval Training | SilverSneakers

12-Minute Cardio Interval Training | SilverSneakers

Bodyweight HIIT Workout for Older Adults

Bodyweight HIIT Workout for Older Adults

5 Exercises for Fall Prevention: Tips for Older Adults

5 Exercises for Fall Prevention: Tips for Older Adults

5 Yoga Poses for Lower Body Strength

5 Yoga Poses for Lower Body Strength

Pickleball Inspired Workout | SilverSneakers

Pickleball Inspired Workout | SilverSneakers

10-Minute Dance Routine for Core Strength | SilverSneakers

10-Minute Dance Routine for Core Strength | SilverSneakers

12-Minute Floor Strength Workout: Older Adult Fitness

12-Minute Floor Strength Workout: Older Adult Fitness

Improve Hip Mobility: 5 Exercises for Older Adults

Improve Hip Mobility: 5 Exercises for Older Adults

Strengthen Your Core With 5 Exercises

Strengthen Your Core With 5 Exercises

5 Exercises to Relieve Foot Pain | SilverSneakers

5 Exercises to Relieve Foot Pain | SilverSneakers

10-Minute Full Body Resistance Band Workout

10-Minute Full Body Resistance Band Workout

5-Minute Walk Break | SilverSneakers

5-Minute Walk Break | SilverSneakers

Improve Your Golf Game: 5 Simple Exercises

Improve Your Golf Game: 5 Simple Exercises

5 Strength Exercises for Older Adults

5 Strength Exercises for Older Adults

4 Exercises to Improve Your Grip Strength

4 Exercises to Improve Your Grip Strength

Lower Blood Pressure: Workout for Older Adults

Lower Blood Pressure: Workout for Older Adults

Yoga for Spine Health | SilverSneakers

Yoga for Spine Health | SilverSneakers

Summer Shape Up: Full-body Workout

Summer Shape Up: Full-body Workout

6 Best Exercises for Glute Strength

6 Best Exercises for Glute Strength

Improve Your Coordination: Fitness for Older Adults

Improve Your Coordination: Fitness for Older Adults

Improve Your Hiking: Workout for Older Adults

Improve Your Hiking: Workout for Older Adults

12-Minute Cardio & Strength Circuit

12-Minute Cardio & Strength Circuit

10-Minute Workout for Back Strength

10-Minute Workout for Back Strength

Speed Walking for Older Adults

Speed Walking for Older Adults

12-Minute Workout for Respiratory Health

12-Minute Workout for Respiratory Health

Seated Exercises for the Chest & Back

Seated Exercises for the Chest & Back

Walk & Balance Workout for Older Adults

Walk & Balance Workout for Older Adults

8 Best Exercises for Gardeners

8 Best Exercises for Gardeners

Disco Line Dance Workout

Disco Line Dance Workout

Mind-Body Workout to Reduce Stress | The SilverSneakers Show Episode 4

Mind-Body Workout to Reduce Stress | The SilverSneakers Show Episode 4

5 Exercises for Pelvic Floor Health

5 Exercises for Pelvic Floor Health

3 Recipes to Destress Your Diet | The SilverSneakers Show Episode 4

3 Recipes to Destress Your Diet | The SilverSneakers Show Episode 4

8-Minute Upper Body Strength

8-Minute Upper Body Strength

Living With Purpose After a Stroke | The SilverSneakers Show Episode 4

Living With Purpose After a Stroke | The SilverSneakers Show Episode 4

8-Minute Full Body Cooldown

8-Minute Full Body Cooldown

Manage Stress With Meaning and Purpose | The SilverSneakers Show Episode 4

Manage Stress With Meaning and Purpose | The SilverSneakers Show Episode 4

Exercises for Better Sleep

Exercises for Better Sleep

Work Out to Relieve Muscle Stiffness

Work Out to Relieve Muscle Stiffness

A Warmup for Workouts

A Warmup for Workouts

10-Minute Walk to Improve Circulation

10-Minute Walk to Improve Circulation

10-Minute Chair Pilates for Seniors

10-Minute Chair Pilates for Seniors

5 Exercises for Lower Body Circulation

5 Exercises for Lower Body Circulation

Mobility & Stretching for Lower Back

Mobility & Stretching for Lower Back

Seated Resistance Band Workout

Seated Resistance Band Workout

8-Minute Balance Recovery

8-Minute Balance Recovery

10-Minute Strength Circuit

10-Minute Strength Circuit

10-Minute Strength With Resistance Tube

10-Minute Strength With Resistance Tube

The SilverSneakers Show | Longevity and Healthy Living

The SilverSneakers Show | Longevity and Healthy Living

Yoga to Lower Blood Pressure

Yoga to Lower Blood Pressure

Strength & Balance for Seniors

Strength & Balance for Seniors

12-Minute Cardio Flow

12-Minute Cardio Flow

The SilverSneakers Show | Building Better Balance

The SilverSneakers Show | Building Better Balance

10-Minute Cardio Dance

10-Minute Cardio Dance

Balance Exercises to Boost Stability

Balance Exercises to Boost Stability

Foot Massage Techniques

Foot Massage Techniques

Energizing Cardio Dance Workout

Energizing Cardio Dance Workout

Total-Body Cardio & Strength Workout

Total-Body Cardio & Strength Workout

12-Minute Yoga-Pilates Fusion

12-Minute Yoga-Pilates Fusion

Bodyweight Strength Workout

Bodyweight Strength Workout

Core Stability Yoga Flow

Core Stability Yoga Flow

Seated Cardio & Strength Workout

Seated Cardio & Strength Workout

10-Minute Low-Impact HIIT Workout

10-Minute Low-Impact HIIT Workout

Exercises for Hand & Wrist Strength

Exercises for Hand & Wrist Strength

Seated & Standing Cardio Intervals

Seated & Standing Cardio Intervals

Enerchi for Energy

Enerchi for Energy

20-Minute Strength Workout With Dumbbells

20-Minute Strength Workout With Dumbbells

15-Minute Workout to Reduce Belly Fat

15-Minute Workout to Reduce Belly Fat

Walking Mindfulness

Walking Mindfulness

Strengthen Your Core With 5 Pilates Exercises

Strengthen Your Core With 5 Pilates Exercises

Walk a Mile in 20 Minutes at Home

Walk a Mile in 20 Minutes at Home

Quick Total Body Strength Workout

Quick Total Body Strength Workout

5 Flexibility Exercises When You're on the Go

5 Flexibility Exercises When You're on the Go

12-Minute Cardio & Strength

12-Minute Cardio & Strength

Chair Yoga Flow to Recharge

Chair Yoga Flow to Recharge

Strength Workout to Help Control Diabetes

Strength Workout to Help Control Diabetes

Cardio & Core Power Combo

Cardio & Core Power Combo

Yoga Flow for Healthy & Happy Hips

Yoga Flow for Healthy & Happy Hips

Walk-Jog Interval At-Home Workout

Walk-Jog Interval At-Home Workout

12-Minute Bodyweight Strength Workout

12-Minute Bodyweight Strength Workout

Workout to Improve Balance Recovery

Workout to Improve Balance Recovery

Seated Yoga for Pain Relief | SilverSneakers

Seated Yoga for Pain Relief | SilverSneakers

The SilverSneakers Show | Bye-Bye Belly Fat

The SilverSneakers Show | Bye-Bye Belly Fat

1,200 Steps in 15 Minutes

1,200 Steps in 15 Minutes

10-Minute Cardio Routine to Combat Fatigue

10-Minute Cardio Routine to Combat Fatigue

15-Minute Functional Strength Workout

15-Minute Functional Strength Workout

Yoga & Pilates Fusion for Core Strength | SilverSneakers

Yoga & Pilates Fusion for Core Strength | SilverSneakers

5 Strength Exercises Seniors Should Know

5 Strength Exercises Seniors Should Know

Exercises to Help You Get Up From the Floor

Exercises to Help You Get Up From the Floor

Exercises for Better Sleep

Exercises for Better Sleep

Fun & Easy Exercises With a Ball

Fun & Easy Exercises With a Ball

5-Minute Ab Workout

5-Minute Ab Workout

Exercise to Relieve Joint Pain

Exercise to Relieve Joint Pain

Upper Body Strength Express

Upper Body Strength Express

15-Minute Cardio Mix For Seniors

15-Minute Cardio Mix For Seniors

Exercise For Seniors With Osteoporosis

Exercise For Seniors With Osteoporosis

Coach's Favorites - Ball Exercises for Mobility and Flexibility

Coach's Favorites - Ball Exercises for Mobility and Flexibility

Workout Routine to Improve Coordination

Workout Routine to Improve Coordination

Workouts to Add to Your Morning Routine

Workouts to Add to Your Morning Routine

Gentle Full Body Stretch

Gentle Full Body Stretch

Our 8 Favorite Yoga Poses

Our 8 Favorite Yoga Poses

15-Minute Workout with Weights, Tubing, and a Ball

15-Minute Workout with Weights, Tubing, and a Ball

Movements for Headache Relief

Movements for Headache Relief

6 Exercises to Help Improve Shoulder Range of Motion

6 Exercises to Help Improve Shoulder Range of Motion

5 Different Types of Push-Ups

5 Different Types of Push-Ups

Gentle Kick Routine for Lower Body

Gentle Kick Routine for Lower Body

5 Stroke Warning Signs Every Senior Should Know

5 Stroke Warning Signs Every Senior Should Know

How to Improve Your Posture | Silver Sneakers

How to Improve Your Posture | Silver Sneakers

7 Exercises to Help You Feel Your Best | Silver Sneakers

7 Exercises to Help You Feel Your Best | Silver Sneakers

15-Minute Latin Dance Workout for Seniors

15-Minute Latin Dance Workout for Seniors