Канал: HOty MAma

Have you done these 4 correct leg-slimming movements? #hotymama

Have you done these 4 correct leg-slimming movements? #hotymama

In 7-15 days, you will see results! #hotymama

In 7-15 days, you will see results! #hotymama

Long legs and thin thighs! #hotymama #shortvideo

Long legs and thin thighs! #hotymama #shortvideo

What to do if the lower abdomen protrudes? #hotymama

What to do if the lower abdomen protrudes? #hotymama

It seems simple but is actually very tiring! #hotymama

It seems simple but is actually very tiring! #hotymama

Focus on hip flexibility and knee protection! #hotymama

Focus on hip flexibility and knee protection! #hotymama

Slimming legs is very simple! #hotymama

Slimming legs is very simple! #hotymama

Exercise For 45 women to Do to Lose Weight! #hotymama

Exercise For 45 women to Do to Lose Weight! #hotymama

It’s more effective than the collagen you eat! #hotymama

It’s more effective than the collagen you eat! #hotymama

Three actions to tighten your calves! #hotymama

Three actions to tighten your calves! #hotymama

If lot of fat on your thighs! #hotymama

If lot of fat on your thighs! #hotymama

If your belly is protruding and lot of fat on both sides! #hotymama

If your belly is protruding and lot of fat on both sides! #hotymama

Ten times the purpose of burning the stomach! #hotymama

Ten times the purpose of burning the stomach! #hotymama

Waist and abdominal fat killer! #hotymama

Waist and abdominal fat killer! #hotymama

Efficient Slimming Leg Strategy! #hotymama

Efficient Slimming Leg Strategy! #hotymama

6 best exercises to slim down your waist and abdomen!

6 best exercises to slim down your waist and abdomen!

What exercise is the most effective for weight loss? #hotymama

What exercise is the most effective for weight loss? #hotymama

Good figure in your hands! #hotymama

Good figure in your hands! #hotymama

5 actions to make your body comfortable! #hotymama

5 actions to make your body comfortable! #hotymama

Dancers: Thighs slimming training is here!

Dancers: Thighs slimming training is here!

7 Actions For 7 Days! #hotymama

7 Actions For 7 Days! #hotymama

Slim your body in one exercise! #hotymama

Slim your body in one exercise! #hotymama

The fastest way to lose belly fat! #hotymama

The fastest way to lose belly fat! #hotymama

Four movements for thinning thighs! #hotymama

Four movements for thinning thighs! #hotymama

Fat Burning Exercise For Belly, Waist, and Legs! #hotymama

Fat Burning Exercise For Belly, Waist, and Legs! #hotymama

S arms S back! #hotymama

S arms S back! #hotymama

Very Easy Action For Full Body! #hotymama

Very Easy Action For Full Body! #hotymama

Best actions to Slim inner thighs! #hotymama

Best actions to Slim inner thighs! #hotymama

Remove backache, shoulder pain and hips pain! #hotymama

Remove backache, shoulder pain and hips pain! #hotymama

Back exercise is really sore and refreshing! #hotymama

Back exercise is really sore and refreshing! #hotymama

2 Actions to Slim Inner Thighs! #hotymama

2 Actions to Slim Inner Thighs! #hotymama

100 on an empty stomach for skinny body! #hotymama

100 on an empty stomach for skinny body! #hotymama

Three most beautiful things for women to do to lose weight! #hotymama

Three most beautiful things for women to do to lose weight! #hotymama

Quickly lose weight in the belly! #hotymama

Quickly lose weight in the belly! #hotymama

Fun exercise for couples! #hotymama

Fun exercise for couples! #hotymama

Six Strongest movements for waist and abdomen! #hotymama

Six Strongest movements for waist and abdomen! #hotymama

Sweat quickly in 3 minutes! #hotymama

Sweat quickly in 3 minutes! #hotymama

If you stand on tiptoes more, you will never grow old! #hotymama

If you stand on tiptoes more, you will never grow old! #hotymama

If you don't have such a good figure! #hotymama

If you don't have such a good figure! #hotymama

Tighten the waist and abdomen sideways! #hotymama

Tighten the waist and abdomen sideways! #hotymama

Whole body is firm and in shape! #hotymama

Whole body is firm and in shape! #hotymama

Best exercises for belly and side belly fat! #hotymama

Best exercises for belly and side belly fat! #hotymama

Pamela's 6 exercises for the slimmest waist and abdomen! #hotymama

Pamela's 6 exercises for the slimmest waist and abdomen! #hotymama

Best workout for thin arms and back #hotymama

Best workout for thin arms and back #hotymama

Another woman did it! #hotymama

Another woman did it! #hotymama

Lose Weight At The Base Of Your Thighs! #hotymama

Lose Weight At The Base Of Your Thighs! #hotymama

How to lose weight at home without running or jumping! #hotymama

How to lose weight at home without running or jumping! #hotymama

Post-meal digestion exercises! #hotymama

Post-meal digestion exercises! #hotymama

What to do if a girl has thick legs! #hotymama

What to do if a girl has thick legs! #hotymama

Don't do this kind of random movements! #hotymama

Don't do this kind of random movements! #hotymama

3 actions to help you create a perfect back view! #hotymama

3 actions to help you create a perfect back view! #hotymama

Nothing is easier than this! #hotymama

Nothing is easier than this! #hotymama

60 Seconds Fat Burning Rhythm! #hotymama

60 Seconds Fat Burning Rhythm! #hotymama

Lose weight all over in one move! #hotymama

Lose weight all over in one move! #hotymama

So Simple Heavy Weight Exercises! #hotymama

So Simple Heavy Weight Exercises! #hotymama

Straighten your legs by lying on the frog! #hotymama

Straighten your legs by lying on the frog! #hotymama

9 golden warm-up moves before running! #hotymama

9 golden warm-up moves before running! #hotymama

4 actions to slim down your waist, belly and whole body! #hotymama

4 actions to slim down your waist, belly and whole body! #hotymama

It’s the core fat burning method! #hotymama

It’s the core fat burning method! #hotymama

Don’t look at the simple action! #hotymama

Don’t look at the simple action! #hotymama

Novices can also practice heavy weight exercises! #hotymama

Novices can also practice heavy weight exercises! #hotymama

If Jia Ling can do it, so can we! #hotymama

If Jia Ling can do it, so can we! #hotymama

When is the fastest time to lose weight by exercising? #hotymama

When is the fastest time to lose weight by exercising? #hotymama

Energetic all day long and get in good shape! #hotymama

Energetic all day long and get in good shape! #hotymama

You will definitely meet a better version of yourself! #hotymama

You will definitely meet a better version of yourself! #hotymama

The nemesis of protruding belly! #hotymama

The nemesis of protruding belly! #hotymama

I’ve got a good figure! by these 4 exercises! #hotymama

I’ve got a good figure! by these 4 exercises! #hotymama

LIKE the fool's fastest move! #hotymama

LIKE the fool's fastest move! #hotymama

30-year-old Jiaxing to lose 10 pounds in 7 days! #hotymama

30-year-old Jiaxing to lose 10 pounds in 7 days! #hotymama

Lumbar spine is softened, spine is soft not stiff! #hotymama

Lumbar spine is softened, spine is soft not stiff! #hotymama

You need a Chair only! #hotymama

You need a Chair only! #hotymama

The pain in your knees and waist will get less and less! #hotymama

The pain in your knees and waist will get less and less! #hotymama

"Rabbit Dance" full version aerobic fitness! #hotymama

"Rabbit Dance" full version aerobic fitness! #hotymama

This Figure is Easy to Lose Weight! #hotymama

This Figure is Easy to Lose Weight! #hotymama

I used to have a lot of fat on my thighs! #hotymama

I used to have a lot of fat on my thighs! #hotymama

3 Powerful Exercises to Treat Protruding Belly! #hotymama

3 Powerful Exercises to Treat Protruding Belly! #hotymama

Lose fat on both sides of the waist and abdomen! #hotymama

Lose fat on both sides of the waist and abdomen! #hotymama

💪🏻Challenge Accepted!👍🏻 #hotymama

💪🏻Challenge Accepted!👍🏻 #hotymama

Maintain a flat belly for a week! #hotymama

Maintain a flat belly for a week! #hotymama

Create an S-curve ❤️ Train a good figure! #hotymama

Create an S-curve ❤️ Train a good figure! #hotymama

Home Kegels For Anyone With 0 Basics Can Do! #hotymama

Home Kegels For Anyone With 0 Basics Can Do! #hotymama

Your waist will be smaller in 7 days! #hotymama

Your waist will be smaller in 7 days! #hotymama

10 minutes every day before going to work! #hotymama

10 minutes every day before going to work! #hotymama

No matter how busy or lazy you are! #hotymama

No matter how busy or lazy you are! #hotymama

Shocked after half a month (stunned everyone)! #hotymama

Shocked after half a month (stunned everyone)! #hotymama

10 Minutes After Meals Workout! #hotymama

10 Minutes After Meals Workout! #hotymama

Eliminates the big pregnant belly! #hotymama

Eliminates the big pregnant belly! #hotymama

It’s hard to get fat! #hotymama

It’s hard to get fat! #hotymama

Kill the big belly in 20 minutes! #hotymama

Kill the big belly in 20 minutes! #hotymama

Don’t practice if you don’t have a big belly! #hotymama

Don’t practice if you don’t have a big belly! #hotymama

Small movements have Big effects! #hotymama

Small movements have Big effects! #hotymama

3 Level Slim Belly and Body Shaping at Home! #hotymama

3 Level Slim Belly and Body Shaping at Home! #hotymama

Exercise for muscles and bones of the whole body! #hotymama

Exercise for muscles and bones of the whole body! #hotymama

Shoulder, neck, belly, back exercises! #hotymama

Shoulder, neck, belly, back exercises! #hotymama

After Meals Workout! #hotymama

After Meals Workout! #hotymama

No more belly fat! #hotymama

No more belly fat! #hotymama

100 after meals, Lose 10 pounds in 7 days! #hotymama

100 after meals, Lose 10 pounds in 7 days! #hotymama

One movement to train the whole body! #hotymama

One movement to train the whole body! #hotymama

Simple And Easy Moovment! #hotymama

Simple And Easy Moovment! #hotymama

Fatty, what are you doing! #hotymama

Fatty, what are you doing! #hotymama

How is she tighten her whole body! #hotymama

How is she tighten her whole body! #hotymama

Shocked after half a month! #hotymama

Shocked after half a month! #hotymama

Get FLAT BELLY in a month! #hotymama

Get FLAT BELLY in a month! #hotymama

Improved posture and Beautiful back! #hotymama

Improved posture and Beautiful back! #hotymama

Lose Belly are two different concepts! #hotymama

Lose Belly are two different concepts! #hotymama

After 100 times, stomach will be flat! #hotymama

After 100 times, stomach will be flat! #hotymama

Go up the steps and raise your legs alternately! #hotymama

Go up the steps and raise your legs alternately! #hotymama

About 100 times a day for thin body! #hotymama

About 100 times a day for thin body! #hotymama

Is this movement tiring? Is it okay? What do you think? #hotymama

Is this movement tiring? Is it okay? What do you think? #hotymama

Simple and efficient straight leg movements! #hotymama

Simple and efficient straight leg movements! #hotymama

If the scapula muscles feel slightly tight! #hotymama #shortvideo #short

If the scapula muscles feel slightly tight! #hotymama #shortvideo #short

10 Mins A Day Only For Slimming Body! #hotymama

10 Mins A Day Only For Slimming Body! #hotymama

If you like to be angry, you must exercise more. #hotymama

If you like to be angry, you must exercise more. #hotymama

How to get Slim belly? #hotymama

How to get Slim belly? #hotymama

Stay Fit with Simple Exercises! #hotymama

Stay Fit with Simple Exercises! #hotymama

This action is so heart-wrenching! #hotymama

This action is so heart-wrenching! #hotymama

Victoria's Secret Supermodel Shaping! #hotymama

Victoria's Secret Supermodel Shaping! #hotymama

So simple! Lose a pound| #hotymama

So simple! Lose a pound| #hotymama

This action is so fun! #hotymama

This action is so fun! #hotymama

Shoulder and neck relaxation! #hotymama

Shoulder and neck relaxation! #hotymama

Best Set For Belly Fat! #hotymama

Best Set For Belly Fat! #hotymama

Eliminate armpit flesh and tighten arm lines! #hotymama

Eliminate armpit flesh and tighten arm lines! #hotymama

125 pounds to 95 Pounds! #hotymama

125 pounds to 95 Pounds! #hotymama

Burn fat all over the body! #hotymama

Burn fat all over the body! #hotymama

Cruel enough! Reduce Fat First #hotymama

Cruel enough! Reduce Fat First #hotymama

If the fat on my waist and abdomen is falling down? #hotymama

If the fat on my waist and abdomen is falling down? #hotymama

Relieve your belly! #hotymama

Relieve your belly! #hotymama

The full version of Sparks is a weight-loss exercise! #hotymama

The full version of Sparks is a weight-loss exercise! #hotymama

Correct lunge technique! #hotymama

Correct lunge technique! #hotymama

Reduce Inner Thighs Fat! #hotymama

Reduce Inner Thighs Fat! #hotymama

One-to-one slim waist! #hotymama #short

One-to-one slim waist! #hotymama #short

Waist and hips feel very comfortable! #hotymama

Waist and hips feel very comfortable! #hotymama

Happy and healthy arm swing exercise! #hotymama

Happy and healthy arm swing exercise! #hotymama

Improve your armpit flesh! #hotymama

Improve your armpit flesh! #hotymama

Get A Fat - Free Body! #hotymama

Get A Fat - Free Body! #hotymama

Exercise for pelvic floor, and slim belly! #hotymama

Exercise for pelvic floor, and slim belly! #hotymama

Get girlish figure with this move! #hotymama

Get girlish figure with this move! #hotymama

Complete 7-minute back slimming training version! #hotymama

Complete 7-minute back slimming training version! #hotymama

Lose belly in one minute! #hotymama

Lose belly in one minute! #hotymama

A good figure is a silent letter of recommendation! #hotymama

A good figure is a silent letter of recommendation! #hotymama

Don’t Underestimate These Hand Exercises! #hotymama

Don’t Underestimate These Hand Exercises! #hotymama

Lost Five Pounds! #hotymama

Lost Five Pounds! #hotymama

Treat Your Own Waist! #hotymama #home #gym

Treat Your Own Waist! #hotymama #home #gym

Feel the Effect After 3 Days! #hotymama

Feel the Effect After 3 Days! #hotymama

Make Your Body Comfortable! #hotymama

Make Your Body Comfortable! #hotymama

Pamela "Heart on Fire" #hotymama

Pamela "Heart on Fire" #hotymama

Get rid of mom's hips! One move only #hotymama

Get rid of mom's hips! One move only #hotymama

Run freely! suitable for everyone #hotymama

Run freely! suitable for everyone #hotymama

Simple 100 exercises a day for whole body! #hotymama

Simple 100 exercises a day for whole body! #hotymama

4 super powerful waist-slimming moves! #shortvideo

4 super powerful waist-slimming moves! #shortvideo

4 super powerful leg-slimming moves! #shortvideo

4 super powerful leg-slimming moves! #shortvideo

Effective action for chasing heights! #shortvideo

Effective action for chasing heights! #shortvideo

Don’t do random movements when you are heavy! #shortvideo

Don’t do random movements when you are heavy! #shortvideo

5 Exercises for 5 Body Parts! #shortvideo #youtubeshort #short

5 Exercises for 5 Body Parts! #shortvideo #youtubeshort #short

This action scares away all the fat! #shortvideo

This action scares away all the fat! #shortvideo

Exercise core clusters to improve control! #shortvideo

Exercise core clusters to improve control! #shortvideo

A simple action after giving birth! #shortvideo

A simple action after giving birth! #shortvideo

7 movements to improve calf valgus and knee buckle! #shortvideo

7 movements to improve calf valgus and knee buckle! #shortvideo

Stop Jumping for Belly Fat, Now! #shortvideo

Stop Jumping for Belly Fat, Now! #shortvideo

3 fastest moves for beautiful legs! #shortvideo

3 fastest moves for beautiful legs! #shortvideo

Especially slim legs and lifted hips! #shortvideo

Especially slim legs and lifted hips! #shortvideo

Improve yang energy! #shortvideo

Improve yang energy! #shortvideo

Three quickest moves to tighten your belly! #shortvideo

Three quickest moves to tighten your belly! #shortvideo

Hips and leg core training! #shortvideo

Hips and leg core training! #shortvideo

6 Belly-slimming exercises for novices! #shortvideo

6 Belly-slimming exercises for novices! #shortvideo

Best exercises for calf valgus and knee buckle! #shortvideo

Best exercises for calf valgus and knee buckle! #shortvideo

Lose weight healthily together! #shortvideo

Lose weight healthily together! #shortvideo

Open the hips and close the thighs! #shortvideo

Open the hips and close the thighs! #shortvideo

Lose 10 Pounds in 11 Days! #shortvideo

Lose 10 Pounds in 11 Days! #shortvideo

Two tricks to get in good shape! #shortvideo

Two tricks to get in good shape! #shortvideo

This action is too cruel! #shortvideo #short #ytshort

This action is too cruel! #shortvideo #short #ytshort

Best Exercises for Belly Fat and Thighs Fat! #shortvideo

Best Exercises for Belly Fat and Thighs Fat! #shortvideo

Tiptoe swinging exercise! #shortvideo

Tiptoe swinging exercise! #shortvideo

Your skin will become firm! #shortvideo #short #ytshort #goviral #sport #hotymama

Your skin will become firm! #shortvideo #short #ytshort #goviral #sport #hotymama

Fill up the butt pit! #shortvideo #short #ytshort #homeworkout #sport #hotymama

Fill up the butt pit! #shortvideo #short #ytshort #homeworkout #sport #hotymama

Do you want to feel the explosion of your buttocks? #shortvideo

Do you want to feel the explosion of your buttocks? #shortvideo

Slim down inner thighs! #shortvideo #short #ytshort #sport #hotymama

Slim down inner thighs! #shortvideo #short #ytshort #sport #hotymama

Leg shape correction! #shortvideo #ytshort #short #legday #hotymama

Leg shape correction! #shortvideo #ytshort #short #legday #hotymama

Try these actions if your body shape doesn’t work! #shortvideo

Try these actions if your body shape doesn’t work! #shortvideo

Say goodbye to round shoulders! #shortvideo

Say goodbye to round shoulders! #shortvideo

These ballet squat is really awesome for your legs! #shortvideo #legday

These ballet squat is really awesome for your legs! #shortvideo #legday

This movement was greatly reduced #shortvideo #short #ytshort #sport #hotymama

This movement was greatly reduced #shortvideo #short #ytshort #sport #hotymama

No more belly fat killer! #shortvideo #short #sport #hotymama

No more belly fat killer! #shortvideo #short #sport #hotymama

The armpit flesh is gone! #shortvideo #short #armsworkout #hotymama

The armpit flesh is gone! #shortvideo #short #armsworkout #hotymama

Ballet straight leg squat is awesome! #shortvideo #legday

Ballet straight leg squat is awesome! #shortvideo #legday

Eliminate fat without any nonsense! #shortvideo #short #ytshort

Eliminate fat without any nonsense! #shortvideo #short #ytshort

Practice bird legs! #shortvideo #legday

Practice bird legs! #shortvideo #legday

One action to super slim belly! #shortvideo

One action to super slim belly! #shortvideo

Relax your whole body! #shortvideo

Relax your whole body! #shortvideo

Easily get rid of all the fat on your body! #shortvideo #short #ytshort

Easily get rid of all the fat on your body! #shortvideo #short #ytshort

The fastest way to lose belly fat! #shortvideo #short #ytshort

The fastest way to lose belly fat! #shortvideo #short #ytshort

Very simple exercise for belly fat! #shortvideo #short #ytshort #sport #hotymama

Very simple exercise for belly fat! #shortvideo #short #ytshort #sport #hotymama

This action works! #shortvideo #short #ytshort #thighs #workout #sport #hotymama

This action works! #shortvideo #short #ytshort #thighs #workout #sport #hotymama

Only one layer of skin remains after seven days! #shortvideo #short #ytshort

Only one layer of skin remains after seven days! #shortvideo #short #ytshort

Clocked in for 7 days, and the potbelly is gone! #shortvideo

Clocked in for 7 days, and the potbelly is gone! #shortvideo

Lower back exercise, stretch and relax! #shortvideo #short #ytshort

Lower back exercise, stretch and relax! #shortvideo #short #ytshort

Keep your belly flat for a week! #shortvideo #short #ytshort

Keep your belly flat for a week! #shortvideo #short #ytshort

Correction of calf valgus! #shortvideo #short #ytshort

Correction of calf valgus! #shortvideo #short #ytshort

Lose 5 pounds in 7 days! #shortvideo #short #ytshort #sport #hotymama

Lose 5 pounds in 7 days! #shortvideo #short #ytshort #sport #hotymama

Become taller and straighter! #shortvideo #short #ytshort

Become taller and straighter! #shortvideo #short #ytshort