Канал: Prana Master's Academy - Martial Arts & Yoga

PMA Student Handbook, now in hardcover, full color

PMA Student Handbook, now in hardcover, full color

PMA - 45 min Power Yoga

PMA - 45 min Power Yoga

60 min Prana Flow

60 min Prana Flow

30 min guided Foam Rolling / SMFR

30 min guided Foam Rolling / SMFR

Why should you SMFR? Trigger Point Self-Mysofascial Release & Foam Rolling

Why should you SMFR? Trigger Point Self-Mysofascial Release & Foam Rolling

PMA - 45 min Sunset Beginner Tai Chi 1: Warm-up, Opening, Parting the Wild Horse, Crane

PMA - 45 min Sunset Beginner Tai Chi 1: Warm-up, Opening, Parting the Wild Horse, Crane

PMA 50 min. Beginner Yoga Flow with Paul Rana

PMA 50 min. Beginner Yoga Flow with Paul Rana

Online Yoga & Fitness Classes!

Online Yoga & Fitness Classes!

One-Steps #26-30

One-Steps #26-30

One-Steps 21-25

One-Steps 21-25

One-Steps 16-20

One-Steps 16-20

One-Steps 11-15

One-Steps 11-15

One-Steps 6-10

One-Steps 6-10

One-Steps 1-5

One-Steps 1-5

Kwang-Gae Hyung Tutorial

Kwang-Gae Hyung Tutorial

Chung-Mu Hyung Tutorial

Chung-Mu Hyung Tutorial

Tae Geuk 7 - Chil Jang Tutorial

Tae Geuk 7 - Chil Jang Tutorial

Tae Geuk 6 - Yook Jang Tutorial

Tae Geuk 6 - Yook Jang Tutorial

Yoo-Sin Hyung Tutorial

Yoo-Sin Hyung Tutorial

June 2017 Belt Test - Breaking

June 2017 Belt Test - Breaking

Moon-Moo Hyung - Traditional Style

Moon-Moo Hyung - Traditional Style

HaShichi Kajukenbo Kata

HaShichi Kajukenbo Kata

Moon-Moo Hyung - Tournament style

Moon-Moo Hyung - Tournament style

Juche - ITF Hyung

Juche - ITF Hyung

Toi-Gye Tutorial and Philosophy

Toi-Gye Tutorial and Philosophy

Do-San Tutorial and Philosophy

Do-San Tutorial and Philosophy

2014 AFM Burpee Challenge

2014 AFM Burpee Challenge

Hwa-Rang Tutorial and Philosophy

Hwa-Rang Tutorial and Philosophy

Joong-Gun Tutorial and Phiilosophy

Joong-Gun Tutorial and Phiilosophy

Yul-Gok Tutorial and Philosophy

Yul-Gok Tutorial and Philosophy

Won-Hyo Tutorial and Philosophy

Won-Hyo Tutorial and Philosophy

Dan-Gun Tutorial and Philosophy

Dan-Gun Tutorial and Philosophy

Chon-Ji Tutorial and Philosophy

Chon-Ji Tutorial and Philosophy

Tae Geuk 5: Oh-Jang Tutorial

Tae Geuk 5: Oh-Jang Tutorial

Tae Geuk 4: Sa Jang Tutorial

Tae Geuk 4: Sa Jang Tutorial

Tae Geuk 3: Sam Jang Tutorial

Tae Geuk 3: Sam Jang Tutorial

Tae Geuk 2: Yi Jang Tutorial

Tae Geuk 2: Yi Jang Tutorial

Tae Geuk 1: Il-Jang Philosophy

Tae Geuk 1: Il-Jang Philosophy

Tae Geuk 1: Il-Jang: Tutorial

Tae Geuk 1: Il-Jang: Tutorial

Taekwondo Philosophy & The I-Ching (Part 1/10)

Taekwondo Philosophy & The I-Ching (Part 1/10)

Paul Rana 3rd Dan Test Breaking 03-15-2003

Paul Rana 3rd Dan Test Breaking 03-15-2003

Moon-Moo Hyung - 1st Place 2015 Karate State Champs

Moon-Moo Hyung - 1st Place 2015 Karate State Champs

Kwang Gae Hyung - 1st place - 2015 TX State Karate Championships

Kwang Gae Hyung - 1st place - 2015 TX State Karate Championships

Gae Baek Hyung - 1st place - 2015 TX State Karate Championships

Gae Baek Hyung - 1st place - 2015 TX State Karate Championships

Jumping Double Front Snap Kicks Board Break

Jumping Double Front Snap Kicks Board Break

Jumping Double Front Snap Kicks Board Break

Jumping Double Front Snap Kicks Board Break

Jumping Back Turning Kick Board Break

Jumping Back Turning Kick Board Break

6 Styles of Pushups

6 Styles of Pushups

PMA YouTube Trailer

PMA YouTube Trailer

Basic Warmup & Stretches

Basic Warmup & Stretches

Master Rana Blindfolded Jumping Back Turning Kick Board Break

Master Rana Blindfolded Jumping Back Turning Kick Board Break

Beginner TRX Ab Core Basic Principles and Exercises

Beginner TRX Ab Core Basic Principles and Exercises

Sample TRX Ab Core Series

Sample TRX Ab Core Series

How to train Sidesplits

How to train Sidesplits

TRX Pendulum Principle of Progression

TRX Pendulum Principle of Progression

Jack, Push, Climb Burpees

Jack, Push, Climb Burpees

Spider Pushups Tutorial

Spider Pushups Tutorial

Advanced Ab Core Series #2

Advanced Ab Core Series #2

Advanced Ab Core Series #1

Advanced Ab Core Series #1

Beginner Ab Core Series

Beginner Ab Core Series

Choong-Mu - 1st Place at 2014 Tournament of Champions

Choong-Mu - 1st Place at 2014 Tournament of Champions

PMA Board Breaking Demo 08/10/2014

PMA Board Breaking Demo 08/10/2014

Blindfolded Jumping Back Turning Kick Board Break

Blindfolded Jumping Back Turning Kick Board Break

Kwan-Gae Hyung (full-speed) by Master Paul Rana

Kwan-Gae Hyung (full-speed) by Master Paul Rana

Kwan-Gae Hyung (slowly) by Master Paul Rana

Kwan-Gae Hyung (slowly) by Master Paul Rana

Po-Eun Hyung (Slowly for instruction) by Master Paul Rana

Po-Eun Hyung (Slowly for instruction) by Master Paul Rana

Po-Eun Hyung (Full-speed) by Master Paul Rana

Po-Eun Hyung (Full-speed) by Master Paul Rana

Chon-Ji Hyung (Full-speed) by Master Prana

Chon-Ji Hyung (Full-speed) by Master Prana

Chon-Ji Hyung - Step by Step Tutorial (Slowly)

Chon-Ji Hyung - Step by Step Tutorial (Slowly)

360 Jumping Spinning Heel/Hook Kick Tutorial

360 Jumping Spinning Heel/Hook Kick Tutorial

Rising Kick Tutorial by Master Paul Rana

Rising Kick Tutorial by Master Paul Rana

Sidekick & Jumping Sidekick Tutorial by Master Paul Rana

Sidekick & Jumping Sidekick Tutorial by Master Paul Rana

Roundhouse Kick Tutorial by Master Paul Rana

Roundhouse Kick Tutorial by Master Paul Rana

Inward Twist Kick & Jumping Inward Twist Kick Tutorial

Inward Twist Kick & Jumping Inward Twist Kick Tutorial

Intro to Boxing Hand Techniques by Master Paul Rana

Intro to Boxing Hand Techniques by Master Paul Rana

Front Snap Kick Tutorial by Master Paul Rana

Front Snap Kick Tutorial by Master Paul Rana

Knee Strikes Tutorial by Master Paul Rana

Knee Strikes Tutorial by Master Paul Rana

Jumping Double Front Snap Kicks Tutorial by Master Paul Rana

Jumping Double Front Snap Kicks Tutorial by Master Paul Rana

Jumping Scissor Kicks Tutorial

Jumping Scissor Kicks Tutorial

Master Rana Board Breaking 04/26/14

Master Rana Board Breaking 04/26/14

360 Spinning Heel Kick Tutorial (Standing & Jumping)

360 Spinning Heel Kick Tutorial (Standing & Jumping)

December 2013 Martial Arts Demo

December 2013 Martial Arts Demo