Канал: PHD Weight Loss

Spotlight Carolina

Spotlight Carolina

Client Testimonials

Client Testimonials

Salt

Salt

Darlene's Tapping Video

Darlene's Tapping Video

Dr. Doug Lucas Discusses Oatmeal & It's Benefits

Dr. Doug Lucas Discusses Oatmeal & It's Benefits

Dr. Ashley Lucas discusses chronic dieting.

Dr. Ashley Lucas discusses chronic dieting.

Dr. Doug Lucas Discusses the Thyroid and Weight Loss

Dr. Doug Lucas Discusses the Thyroid and Weight Loss

Dr. Doug Lucas Discusses Sleep Habits

Dr. Doug Lucas Discusses Sleep Habits

PHD Life Change Testimonials

PHD Life Change Testimonials

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Hormonal Theory of Obesity

Hormonal Theory of Obesity

Saturated Fat

Saturated Fat

Cold Exposure and Weight Loss

Cold Exposure and Weight Loss

PHD Life Change: Testimonials

PHD Life Change: Testimonials

Cholesterol: Friend or Foe?

Cholesterol: Friend or Foe?

The Lucas' in Dancing With The Stars: Durango, CO

The Lucas' in Dancing With The Stars: Durango, CO

Ketones: Your Questions Answered

Ketones: Your Questions Answered

ALCOHOL: CAN I DRINK AND LOSE WEIGHT? SHOULD I DRINK AT ALL?

ALCOHOL: CAN I DRINK AND LOSE WEIGHT? SHOULD I DRINK AT ALL?

Cravings During Your Menstrual Cycle

Cravings During Your Menstrual Cycle

Is PHD Right For Me?

Is PHD Right For Me?

What can you eat while on the PHD Program?

What can you eat while on the PHD Program?

Vitamin D

Vitamin D

Exercise: A Tool for Wellness or Weight Loss?

Exercise: A Tool for Wellness or Weight Loss?

HRT: Hormone Replacement Therapy & Weight Loss

HRT: Hormone Replacement Therapy & Weight Loss

HCG for Weight Loss?

HCG for Weight Loss?

Let's Talk About Testosterone

Let's Talk About Testosterone

Intermittent Fasting

Intermittent Fasting

Sleep Trackers and Biohacking Devices

Sleep Trackers and Biohacking Devices

Galbladder Health

Galbladder Health

What Is Carb Cycling?

What Is Carb Cycling?

Mindfulness Meditation & Weight Loss

Mindfulness Meditation & Weight Loss

PHD X Orangetheory: Lower Body and Endurance

PHD X Orangetheory: Lower Body and Endurance

Gout

Gout

Dr. Doug Lucas; Type 2 Diabetes & Prediabetes: Manage it or Reverse it?

Dr. Doug Lucas; Type 2 Diabetes & Prediabetes: Manage it or Reverse it?

PHD X Orangetheory: Interval Training, Lower Body, and Core

PHD X Orangetheory: Interval Training, Lower Body, and Core

Tackling Stress Eating During Crisis: Audio Training

Tackling Stress Eating During Crisis: Audio Training

Balancing Eating Habits

Balancing Eating Habits

Dr. Ashley Lucas: Let's Create to Maintain

Dr. Ashley Lucas: Let's Create to Maintain

Dr. Doug Lucas: Sleep for Health and Immunity

Dr. Doug Lucas: Sleep for Health and Immunity

Burning Fat and Being Metabolically Dynamic

Burning Fat and Being Metabolically Dynamic

PHD X Orangetheory: Lower Body and Interval Workout

PHD X Orangetheory: Lower Body and Interval Workout

Dr. Doug Lucas: Alcohol

Dr. Doug Lucas: Alcohol

Dr. Doug Lucas

Dr. Doug Lucas

Dr. Ashely Lucas: Morning Routine during Covid19

Dr. Ashely Lucas: Morning Routine during Covid19

IMMUNITY-ENHANCING SUPPLEMENTS By Dr. Ashley Lucas

IMMUNITY-ENHANCING SUPPLEMENTS By Dr. Ashley Lucas

PHD Weight Loss Exercise Video: Advanced

PHD Weight Loss Exercise Video: Advanced

PHD Weight Loss Exercise Video: Low Impact

PHD Weight Loss Exercise Video: Low Impact

PHD Weight Loss Exercise Video: Band Workout

PHD Weight Loss Exercise Video: Band Workout

PHD Weight Loss Exercise Video: Office Workout

PHD Weight Loss Exercise Video: Office Workout

Spotlight Carolina, Dr Ashley Lucas

Spotlight Carolina, Dr Ashley Lucas

Spotlight Carolina Interview || PHD Weight Loss with Dr. Ashley Lucas & Bobbi Laratta

Spotlight Carolina Interview || PHD Weight Loss with Dr. Ashley Lucas & Bobbi Laratta

PHD Weight Loss: New Nutritional Guidelines

PHD Weight Loss: New Nutritional Guidelines

PHD Weight Loss: Preventing Obesity in Children

PHD Weight Loss: Preventing Obesity in Children

PHD Weight Loss: Protein

PHD Weight Loss: Protein

PHD Weight Loss: Dietary Fat and Weight Loss

PHD Weight Loss: Dietary Fat and Weight Loss

PHD Weight Loss: Breakfast Tips

PHD Weight Loss: Breakfast Tips

PHD Weight Loss: Altering Bad Habits

PHD Weight Loss: Altering Bad Habits

PHD Weight Loss: Healthy Menu Suggestions for Kids

PHD Weight Loss: Healthy Menu Suggestions for Kids

PHD Weight Loss: The Importance of a Support System

PHD Weight Loss: The Importance of a Support System

PHD Weight Loss: Dietary Fat is Your Friend

PHD Weight Loss: Dietary Fat is Your Friend

PHD Weight Loss: The Trouble with Carbohydrates

PHD Weight Loss: The Trouble with Carbohydrates

PHD Weight Loss: The Seven Countries Study

PHD Weight Loss: The Seven Countries Study

PHD Weight Loss: Alcohol and Weight Loss

PHD Weight Loss: Alcohol and Weight Loss

PHD Weight Loss: Avoiding the Carbohydrate Trap

PHD Weight Loss: Avoiding the Carbohydrate Trap

PHD Weight Loss: BMI vs Other Measurements

PHD Weight Loss: BMI vs Other Measurements

PHD Weight Loss: Become a Fat Burning Machine

PHD Weight Loss: Become a Fat Burning Machine

PHD Weight Loss: Exercise & Weight Loss

PHD Weight Loss: Exercise & Weight Loss

Beginner Mindful Meditation Flow || Jaclyn Howell - PHD Weight Loss

Beginner Mindful Meditation Flow || Jaclyn Howell - PHD Weight Loss

Spotlight Carolina Interview || PHD Weight Loss with Dr. Ashley Lucas & Dr. Doug Lucas

Spotlight Carolina Interview || PHD Weight Loss with Dr. Ashley Lucas & Dr. Doug Lucas

Life Changing! PHD Weight Loss

Life Changing! PHD Weight Loss

Type 2 Diabetes: Manage It? Reverse It? || Dr. Douglas Lucas, D.O. and Nutrition Consultant

Type 2 Diabetes: Manage It? Reverse It? || Dr. Douglas Lucas, D.O. and Nutrition Consultant

Sugar: Food, Medicine or Poison? || Dr. Douglas Lucas, D.O. and Nutrition Consultant

Sugar: Food, Medicine or Poison? || Dr. Douglas Lucas, D.O. and Nutrition Consultant

Spotlight Carolina Interview || PHD Weight Loss

Spotlight Carolina Interview || PHD Weight Loss

Cooking with PHD || Keto Butter Chicken with Cauliflower Rice

Cooking with PHD || Keto Butter Chicken with Cauliflower Rice

Cooking with PHD Weight Loss || MINI MEATLOAF WITH MUSHROOM GRAVY AND APPLE CIDER MOCKTAIL

Cooking with PHD Weight Loss || MINI MEATLOAF WITH MUSHROOM GRAVY AND APPLE CIDER MOCKTAIL

Winter Warrior Hill Workout || PHD Weight Loss

Winter Warrior Hill Workout || PHD Weight Loss

Advanced Winter Workout || PHD Weight Loss

Advanced Winter Workout || PHD Weight Loss

Beginner Winter Workout || PHD Weight Loss

Beginner Winter Workout || PHD Weight Loss

Sugar: How bad is it? || Dr. Douglas Lucas, D.O., Orthopedic Surgeon and Nutrition Consultant

Sugar: How bad is it? || Dr. Douglas Lucas, D.O., Orthopedic Surgeon and Nutrition Consultant

A Paradigm Shift on Nutrition for Optimal Wellness || Dr. Ashley Lucas, PH.D, RD

A Paradigm Shift on Nutrition for Optimal Wellness || Dr. Ashley Lucas, PH.D, RD

Life Changing! PHD Weight Loss

Life Changing! PHD Weight Loss

Cauliflower Pizza || Cooking With PHD Weight Loss

Cauliflower Pizza || Cooking With PHD Weight Loss

Changing Lives With The PHD Weight Loss Approach!

Changing Lives With The PHD Weight Loss Approach!

Good Day New Mexico Interviews Dr. Ashley Lucas

Good Day New Mexico Interviews Dr. Ashley Lucas

Leonard Lost 42 Pounds in 8 Weeks

Leonard Lost 42 Pounds in 8 Weeks

How One Woman Lost 85 Pounds

How One Woman Lost 85 Pounds

The Empowerment Of Weight Loss

The Empowerment Of Weight Loss

Improved Sports Performance

Improved Sports Performance

Achieving Optimal Health

Achieving Optimal Health

Inspired To Lose Weight

Inspired To Lose Weight

Better Living With Weight Loss

Better Living With Weight Loss

How Lew Webb Lost 70 Pounds

How Lew Webb Lost 70 Pounds

A Diet Plan That Works

A Diet Plan That Works

How Dale Hukle Changed His Life

How Dale Hukle Changed His Life

Take The Leap To Change Your Life

Take The Leap To Change Your Life

Welcome to PHD Weight Loss!

Welcome to PHD Weight Loss!

Cholesterol 2018

Cholesterol 2018

PHD Weight Loss: BMI vs Other Measurements

PHD Weight Loss: BMI vs Other Measurements

PHD Weight Loss: How Behavior Affects Weight Loss

PHD Weight Loss: How Behavior Affects Weight Loss

PHD Weight Loss: New Nutritional Guidelines

PHD Weight Loss: New Nutritional Guidelines

PHD Weight Loss: Preventing Obesity in Children

PHD Weight Loss: Preventing Obesity in Children

PHD Weight Loss: Protein and Exercise

PHD Weight Loss: Protein and Exercise

PHD Weight Loss: The Importance of a Support System

PHD Weight Loss: The Importance of a Support System

PHD Weight Loss: The Seven Countries Study

PHD Weight Loss: The Seven Countries Study

PHD Weight Loss: The Trouble with Carbohydrates

PHD Weight Loss: The Trouble with Carbohydrates

PHD Weight Loss: Healthy Menu Suggestions for Kids

PHD Weight Loss: Healthy Menu Suggestions for Kids

PHD Weight Loss: Exercise and Weight Loss

PHD Weight Loss: Exercise and Weight Loss

PHD Weight Loss: Dietary Fat is Your Friend

PHD Weight Loss: Dietary Fat is Your Friend

PHD Weight Loss: Dietary Fat and Weight Loss

PHD Weight Loss: Dietary Fat and Weight Loss

PHD Weight Loss: Breakfast Tips

PHD Weight Loss: Breakfast Tips

PHD Weight Loss: Become a Fat Burning Machine

PHD Weight Loss: Become a Fat Burning Machine

PHD Weight Loss: Avoiding the Carbohydrate Trap

PHD Weight Loss: Avoiding the Carbohydrate Trap

PHD Weight Loss: Altering Bad Habits

PHD Weight Loss: Altering Bad Habits

PHD Weight Loss: Alcohol and Weight Loss

PHD Weight Loss: Alcohol and Weight Loss