Канал: OcraMed Health

Biceps and Triceps Superset Workout For Ages 50+

Biceps and Triceps Superset Workout For Ages 50+

Adductor Fascia Release To Fix Your Squat

Adductor Fascia Release To Fix Your Squat

Massage Ball Exercises For Hand Pain Relief

Massage Ball Exercises For Hand Pain Relief

How To Treat Tight Hamstrings With A Massage Ball

How To Treat Tight Hamstrings With A Massage Ball

Want bigger biceps? Increase nerve flow!

Want bigger biceps? Increase nerve flow!

How To Warm Up Your Shoulder Before Working Out

How To Warm Up Your Shoulder Before Working Out

How To Fix A Calf Cramp

How To Fix A Calf Cramp

Massage Ball - 5 Tips On How To Use Correctly

Massage Ball - 5 Tips On How To Use Correctly

Why Is A Spiky Massage Ball Best?

Why Is A Spiky Massage Ball Best?

Tennis and Golfers Elbow - Massage Ball Techniques

Tennis and Golfers Elbow - Massage Ball Techniques

How To Fix "Low Back" Pain - Glute Medius Release and Strengthening

How To Fix "Low Back" Pain - Glute Medius Release and Strengthening

Old Man Training For Midsection

Old Man Training For Midsection

Squats - Variations For Adults

Squats - Variations For Adults

How To Fix Rounded Shoulders

How To Fix Rounded Shoulders

How To Boost Your Metabolism

How To Boost Your Metabolism

Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries

Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries

Upper Chest Development - What Angle To Press At

Upper Chest Development - What Angle To Press At

Stop Knee Pain Now!

Stop Knee Pain Now!

Great Core and Balance Exercise

Great Core and Balance Exercise

Awesome Core Exercise

Awesome Core Exercise

Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain

Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain

Vitamin D - How To Get It

Vitamin D - How To Get It

Tension Headaches Relief - 3 Steps

Tension Headaches Relief - 3 Steps

Old Man Advice - It’s Intensity Not Reps

Old Man Advice - It’s Intensity Not Reps

Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

How To Help Stabilize Your Core

How To Help Stabilize Your Core

How To Perform A Single Leg RDL - The Dos and Don'ts

How To Perform A Single Leg RDL - The Dos and Don'ts

Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee

Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee

Got Calf Cramps?

Got Calf Cramps?

Awesome Upper Back and Shoulder Exercise

Awesome Upper Back and Shoulder Exercise

Core Exercises - External Oblique Strengthening

Core Exercises - External Oblique Strengthening

Core Stabilization For Golf Lacrosse Baseball

Core Stabilization For Golf Lacrosse Baseball

Golfers - Prevent Back Pain

Golfers - Prevent Back Pain

Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training

Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training

Getting Older Means More Abs and Core

Getting Older Means More Abs and Core

Tighten That Midsection

Tighten That Midsection

Serratus Anterior Exercise - Develop and Strengthen At Any Age

Serratus Anterior Exercise - Develop and Strengthen At Any Age

Bodyweight and Knee Pain

Bodyweight and Knee Pain

Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

Cellphones and Gyms

Cellphones and Gyms

Pull Ups - Which Grip Width Is Best For You

Pull Ups - Which Grip Width Is Best For You

Bring On 60 - Episode 13 - AC Joint Grinding and Clicking

Bring On 60 - Episode 13 - AC Joint Grinding and Clicking

Danger - The Dip And Curl

Danger - The Dip And Curl

Shin Splints - How To Prevent and Treat

Shin Splints - How To Prevent and Treat

Notebook Is Crucial For Training Success

Notebook Is Crucial For Training Success

Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training

Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training

Old School Biceps Training

Old School Biceps Training

Tight Lats? Might Be Time For Some Fascial Release Work!

Tight Lats? Might Be Time For Some Fascial Release Work!

Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption

Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption

Fix Groin Strains - Stretch and Release Tight Adductors

Fix Groin Strains - Stretch and Release Tight Adductors

Bring On 60 - Episode 10 - Hamstrings Strain, Take Charge Of Your Health, and Single Arm DB Row

Bring On 60 - Episode 10 - Hamstrings Strain, Take Charge Of Your Health, and Single Arm DB Row

Bodyweight Shoulder Training - Introducing The Bodyweight PRO from OcraMed Health

Bodyweight Shoulder Training - Introducing The Bodyweight PRO from OcraMed Health

Don’t Forget One Arm Rows!

Don’t Forget One Arm Rows!

Bring On 60 - Episode 9 - Biceps Tendonitis Prevention and Goals vs Plans

Bring On 60 - Episode 9 - Biceps Tendonitis Prevention and Goals vs Plans

How To Avoid Chest Injuries - Awesome Stretch and Release

How To Avoid Chest Injuries - Awesome Stretch and Release

Awesome Rotator Cuff Warmup Exercise

Awesome Rotator Cuff Warmup Exercise

Bring On 60 - Episode 8 - Biceps Training and Knee Surgery

Bring On 60 - Episode 8 - Biceps Training and Knee Surgery

How To Fix A Knot In Your Upper Back - 5 Step Process

How To Fix A Knot In Your Upper Back - 5 Step Process

Bring On 60 - Episode 7 - Shoulder Training and Processed Foods

Bring On 60 - Episode 7 - Shoulder Training and Processed Foods

Fix Your High Hamstrings Strain

Fix Your High Hamstrings Strain

Fix Groin and Adductor Strain

Fix Groin and Adductor Strain

Bring On 60 - Episode 6 - Back Day and Put Your Oxygen Mask On First Theory (Reupload)

Bring On 60 - Episode 6 - Back Day and Put Your Oxygen Mask On First Theory (Reupload)

How To Release Lower Back Knots

How To Release Lower Back Knots

Bring On 60 - Episode 5

Bring On 60 - Episode 5

Median Nerve Glide

Median Nerve Glide

Triceps Workout - 3 Simple Effective Exercises

Triceps Workout - 3 Simple Effective Exercises

Bring On 60 - Episode 4 - Training With Injuries

Bring On 60 - Episode 4 - Training With Injuries

Helpful Shoulder Injury Prevention Tip

Helpful Shoulder Injury Prevention Tip

Chest Muscles - How To Treat A Strain To The Pec Major

Chest Muscles - How To Treat A Strain To The Pec Major

Awesome Full Body Stretch

Awesome Full Body Stretch

Bring On 60 - Episode 3

Bring On 60 - Episode 3

Chest Training Tips To Avoid Injuries

Chest Training Tips To Avoid Injuries

Sit All Day? Get Up Now and Exercise!

Sit All Day? Get Up Now and Exercise!

Bring On 60 - Episode 2

Bring On 60 - Episode 2

Awesome Neck Stretch and Self Massage

Awesome Neck Stretch and Self Massage

Awesome Neck Stretch

Awesome Neck Stretch

Bring On 60 - Episode 1

Bring On 60 - Episode 1

Great Superset For Shoulders

Great Superset For Shoulders

How To Strengthen Your Lower Back Muscles

How To Strengthen Your Lower Back Muscles

Bone On Bone Arthritis?

Bone On Bone Arthritis?

Is 60 the new 40?

Is 60 the new 40?

Shallow Breathing Can Ruin Your Health

Shallow Breathing Can Ruin Your Health

How To Improve Shoulder Mobility

How To Improve Shoulder Mobility

Awesome Hip Exercise

Awesome Hip Exercise

Soft Tissue Tip For Your Quads

Soft Tissue Tip For Your Quads

Low Back Pain Relief

Low Back Pain Relief

Core Workout - Increase Instability For Increase Core Strength

Core Workout - Increase Instability For Increase Core Strength

Biceps Training Tip

Biceps Training Tip

How To Fix A Low Shoulder

How To Fix A Low Shoulder

Don’t Fall! Keep those hips strong

Don’t Fall! Keep those hips strong

How Do You Obtain Something That You’ve Never Had?

How Do You Obtain Something That You’ve Never Had?

Do This Core Exercise Today

Do This Core Exercise Today

Important Biceps Tendonitis Stretches

Important Biceps Tendonitis Stretches

Warm up routine for shoulders and neck

Warm up routine for shoulders and neck

Stretch To Relieve Biceps Tendonitis

Stretch To Relieve Biceps Tendonitis

Relieve TMJ Pain

Relieve TMJ Pain

Prevent Pitching Injuries

Prevent Pitching Injuries

How To Loosen Your Hamstrings

How To Loosen Your Hamstrings

Triceps Exercise To Avoid Training Plateaus

Triceps Exercise To Avoid Training Plateaus

How To Increase Hip Mobility

How To Increase Hip Mobility

Don’t Be An Ask Hole

Don’t Be An Ask Hole

Amazing Ab Exercise

Amazing Ab Exercise

Awesome Core Exercise - Hollow Holds

Awesome Core Exercise - Hollow Holds

Great Way To Strengthen Your Core

Great Way To Strengthen Your Core

Hip Stretch For Runners

Hip Stretch For Runners

Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

Add this to your next back workout

Add this to your next back workout

Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

Biceps Tendonitis Treatment - Fascial Release of the Pronator Teres Muscle

End Knee Cave

End Knee Cave

Most Training Days Are Not Perfect

Most Training Days Are Not Perfect

Pinched Nerve In Neck Treatment

Pinched Nerve In Neck Treatment

How A Fitness Carol Helped Santa Claus

How A Fitness Carol Helped Santa Claus

End Forearm Pain With These Exercises

End Forearm Pain With These Exercises

Hamstrings Exercises For At Home

Hamstrings Exercises For At Home

The Importance Of Core And Balance Training

The Importance Of Core And Balance Training

Elbow Forearm Pain Relief Hack

Elbow Forearm Pain Relief Hack

Tight Chest Muscles? Pec Major Fascial Release

Tight Chest Muscles? Pec Major Fascial Release

Pull Ups Plateau?

Pull Ups Plateau?

End Shoulder Pain - 10 Exercises For The Muscles Of The Posterior Shoulder

End Shoulder Pain - 10 Exercises For The Muscles Of The Posterior Shoulder

Fix Rounded Shoulder

Fix Rounded Shoulder

Keep Working Those Abs From All Angles

Keep Working Those Abs From All Angles

Awesome planche and press exercise

Awesome planche and press exercise

How To Rejuvenate Your Spinal Mobility

How To Rejuvenate Your Spinal Mobility

Training Tip For Dips

Training Tip For Dips

Ab Training - My Top 3 Tips

Ab Training - My Top 3 Tips

Calf and Achilles Pain Relief

Calf and Achilles Pain Relief

End Inside Knee Pain

End Inside Knee Pain

Add A Little Mud To Your Run

Add A Little Mud To Your Run

Major Health Issue Has Simple Solution

Major Health Issue Has Simple Solution

How To Perform Fascial Release Therapy On The Brachialis Muscle

How To Perform Fascial Release Therapy On The Brachialis Muscle

Dr Joe - I Walk The Walk

Dr Joe - I Walk The Walk

Exercise For Biceps Tendonitis

Exercise For Biceps Tendonitis

Prevent Forearm and Elbow Pain During Pull-ups

Prevent Forearm and Elbow Pain During Pull-ups

What are you doing to beat Father Time?

What are you doing to beat Father Time?

Would you do push-ups like this?

Would you do push-ups like this?

Arnold’s powerful positive mind set

Arnold’s powerful positive mind set

What exercise will help you do more pull-ups?

What exercise will help you do more pull-ups?

Health Tip-Don’t Forget The Small Joints of the Body

Health Tip-Don’t Forget The Small Joints of the Body

How To Prevent Hunch Back

How To Prevent Hunch Back

Hip Exercises To Fix Hip Pain

Hip Exercises To Fix Hip Pain

How To Correct Your Posture At Work

How To Correct Your Posture At Work

Top Tip On Staying Fit At 59 and Beyond

Top Tip On Staying Fit At 59 and Beyond

What Is Your Idea Of Pain and Pleasure?

What Is Your Idea Of Pain and Pleasure?

How To Decrease Knee Pain

How To Decrease Knee Pain

Biceps Tendonitis Exercises

Biceps Tendonitis Exercises

Biceps Tendonitis Hack

Biceps Tendonitis Hack

Fix Triceps Tendonitis

Fix Triceps Tendonitis

How To Fix Triceps Tendonitis

How To Fix Triceps Tendonitis

Small Joint, Big Problems

Small Joint, Big Problems

3 Must Do Stretches For Runners To Avoid Injuries

3 Must Do Stretches For Runners To Avoid Injuries

How To Chisel Your Midsection

How To Chisel Your Midsection

How To Relieve AC Joint Pain

How To Relieve AC Joint Pain

60 in 2024 - Bring It On!

60 in 2024 - Bring It On!

Ab Training From Different Angles

Ab Training From Different Angles

Secret To Staying Lean At 58

Secret To Staying Lean At 58

How To Prevent Pull Up Injuries

How To Prevent Pull Up Injuries

Choose A Fitcation!

Choose A Fitcation!

Biceps Workout - No Curls Needed

Biceps Workout - No Curls Needed

Core Control Exercise

Core Control Exercise

Build Biceps Without Curls

Build Biceps Without Curls

Avoid Sugary Foods - No Willpower Required

Avoid Sugary Foods - No Willpower Required

Hip Mobility Stretches

Hip Mobility Stretches

How To Get The Most Out Of Your Ab Workouts

How To Get The Most Out Of Your Ab Workouts

Diamond Push-ups For Ageless Triceps

Diamond Push-ups For Ageless Triceps

Golf Swing Low Back Pain - How To Avoid It

Golf Swing Low Back Pain - How To Avoid It

Pull Up Elbow Pain

Pull Up Elbow Pain

Do You Lack Motivation or Clarity?

Do You Lack Motivation or Clarity?

Serratus Anterior Exercise

Serratus Anterior Exercise

Posterior Chain Combo Exercise

Posterior Chain Combo Exercise

Goals or Plans? What’s more important?

Goals or Plans? What’s more important?

Hand Pain Relief

Hand Pain Relief

How To Prevent Shoulder Injury

How To Prevent Shoulder Injury

Ab Workout - My Best Ab Exercise

Ab Workout - My Best Ab Exercise

How To Fix A Knot In Your Calf

How To Fix A Knot In Your Calf

My Number 1 Rotator Cuff Exercise

My Number 1 Rotator Cuff Exercise

Most Important Tip For Pull Ups

Most Important Tip For Pull Ups

Prevent Running Injuries

Prevent Running Injuries

Prevent Biceps Tendonitis

Prevent Biceps Tendonitis

Posture Hack

Posture Hack

Chest Shoulder Injury Prevention

Chest Shoulder Injury Prevention

Awesome Ab, Core, and Upper Body Exercise

Awesome Ab, Core, and Upper Body Exercise

How To End Your Knee Pain

How To End Your Knee Pain

Who are you? Who do you want to be?

Who are you? Who do you want to be?

600 Pull Ups - No Rips

600 Pull Ups - No Rips

Pull Ups - 600 Pull Ups In Under 100 Minutes

Pull Ups - 600 Pull Ups In Under 100 Minutes

How To Prevent Shoulder Injuries

How To Prevent Shoulder Injuries

My Best Stretching Tip

My Best Stretching Tip

Full Body Dumbbell Workout

Full Body Dumbbell Workout

Are You Perfect?

Are You Perfect?

Stretching Techniques To Maximize Your Flexibility

Stretching Techniques To Maximize Your Flexibility

No More Excuses!

No More Excuses!

Turn Great Core Exercise Into Amazing Core Exercise

Turn Great Core Exercise Into Amazing Core Exercise

How To Strengthen Your Core Muscles and Prevent Low Back Pain

How To Strengthen Your Core Muscles and Prevent Low Back Pain

Work Your Abs and Deep Core Muscles

Work Your Abs and Deep Core Muscles

Just Show Up!

Just Show Up!

Body Control Equals Core Strength

Body Control Equals Core Strength

Pec Minor - Small Muscle, Big Bench Press Problems

Pec Minor - Small Muscle, Big Bench Press Problems

How To End Knee Pain

How To End Knee Pain

Training Day - 500 Pull Ups, 500 Dips, and More

Training Day - 500 Pull Ups, 500 Dips, and More

Hanging L Raises

Hanging L Raises