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Cat Cow Exercise
Dr. Daniel Birch
6,84 тыс. подписчиков
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91 видео с канала:
Dr. Daniel Birch
Cat Cow Exercise
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Hip Abduction
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The Sphinx
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The Best Foot Exercise.
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Femoral Nerve Floss
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Saphenous Nerve Floss
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External Shoulder Rotation from Knee
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Advanced Diaphragmatic Breathing Exercises
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Theraband Press Up
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Ts and Ys in Table Top
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Quadruped Rock
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Tibialis Anterior Raise
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Scapular Clocks from Four point position
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Scapular Clocks on the Wall
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Single Leg Balance Clock
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Bruegger’s Stretch
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Daily Full Body Controlled Articular Rotations Routine
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Plank Variations
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Post-Isometric Relaxation of the Hamstring, Calf and Plantar fascia
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The Bird Dog
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Ankle Mobilizations that Work!!
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The Glute Bridge
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The Dead Bug
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The Side Plank
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Basic Movements Made Easy (Sit to stand and laying to seated)
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Let’s Strengthen that Neck!!
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Single and Double Knee to Chest Stretch
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Easy Cervical Traction at Home
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Introduction to Natural Barefoot Shoes with Distance Runwear
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Calf Raise Variations
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Belly Breathing Time!
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Theraband External Shoulder Rotation
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Posture Tips and Tricks
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Daily Core Strengthening Circuit
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Shoulder Theraband Exercises (Ts and Ys)
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Shoulder I’s, Y’s, T’s and W’s
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Theraband Ankle Strengthening Exercises
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Single Leg Balance Exercise
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TMJ Exercise Series
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Supine Shoulder Alphabet/ABCs
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Fully Body Exercise Circuit
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Controlled Articular Rotations for the Wrist
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Why should you wear toe spacers?
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Controlled Articular Rotations for the Elbow
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3 Month Prone Position
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Golfer’s Elbow Stretch and Exercise Series
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Tennis Elbow Stretch and Exercise Series
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McKenzies Extension
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Push-Up Plus
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Adductor Stretches
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PAILs/RAILs for Shoulder External Rotation
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Pendulum
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Bruegger’s stretch
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Supine Hip Flexor Stretch
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Controlled Articular Rotations for the Neck with a Fulcrum
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The Bow and Arrow
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Stretches of the Neck
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90-90 PAILs RAILs
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Hamstring and Posterior Leg Mobility
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Advanced Ankle Mobility Exercises
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Plantar Fascia PAILs/RAILs
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Toe Spacers
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Advanced Toe Exercises
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Mobility Exercise for 1st Toe Extension
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PAILS/RAILS for Shoulder Internal Rotation (Sleeper Stretch)
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The Pallof Press
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Intrinsic Foot Exercises (Short Foot, 1st Toe extension and Lateral Toe extension)
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Controlled Articular Rotations for the Shoulder
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Rollers for the Thoracic Spine
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Monster Walks
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The Couch Stretch
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Sciatic Nerve Floss
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Clam Shells
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Thoracic Rotations Exercises
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Thoracic Spine Dowel Rotations
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Figure 4 Stretch
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Posterior Hip Capsule Mobilization
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Child’s Pose Stretch
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Thoracic Spine CARs (Controlled Articular Rotations)
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Neck CARs (Controlled Articular Rotations)
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Brettzel 3.0
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Brettzel 2.0
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Brettzel 1.0
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Tactical Frogs
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Tibial and Ankle CARs (Controlled Articular Rotations)
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Hips CARs (Controlled Articular Rotations)
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Upper Extremity Nerve Flossing
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Spinal Mobility-Sphinx, Cat Camel and Ostrich
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Glute Exercise: The Glute Airplane
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Neck Strengthening: Deep Neck Flexor Strengthening Exercise
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Sweet Child of Mine Lip Sync
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Канал: Dr. Daniel Birch
Cat Cow Exercise
Скачать
Hip Abduction
Скачать
The Sphinx
Скачать
The Best Foot Exercise.
Скачать
Femoral Nerve Floss
Скачать
Saphenous Nerve Floss
Скачать
External Shoulder Rotation from Knee
Скачать
Advanced Diaphragmatic Breathing Exercises
Скачать
Theraband Press Up
Скачать
Ts and Ys in Table Top
Скачать
Quadruped Rock
Скачать
Tibialis Anterior Raise
Скачать
Scapular Clocks from Four point position
Скачать
Scapular Clocks on the Wall
Скачать
Single Leg Balance Clock
Скачать
Bruegger’s Stretch
Скачать
Daily Full Body Controlled Articular Rotations Routine
Скачать
Plank Variations
Скачать
Post-Isometric Relaxation of the Hamstring, Calf and Plantar fascia
Скачать
The Bird Dog
Скачать
Ankle Mobilizations that Work!!
Скачать
The Glute Bridge
Скачать
The Dead Bug
Скачать
The Side Plank
Скачать
Basic Movements Made Easy (Sit to stand and laying to seated)
Скачать
Let’s Strengthen that Neck!!
Скачать
Single and Double Knee to Chest Stretch
Скачать
Easy Cervical Traction at Home
Скачать
Introduction to Natural Barefoot Shoes with Distance Runwear
Скачать
Calf Raise Variations
Скачать
Belly Breathing Time!
Скачать
Theraband External Shoulder Rotation
Скачать
Posture Tips and Tricks
Скачать
Daily Core Strengthening Circuit
Скачать
Shoulder Theraband Exercises (Ts and Ys)
Скачать
Shoulder I’s, Y’s, T’s and W’s
Скачать
Theraband Ankle Strengthening Exercises
Скачать
Single Leg Balance Exercise
Скачать
TMJ Exercise Series
Скачать
Supine Shoulder Alphabet/ABCs
Скачать
Fully Body Exercise Circuit
Скачать
Controlled Articular Rotations for the Wrist
Скачать
Why should you wear toe spacers?
Скачать
Controlled Articular Rotations for the Elbow
Скачать
3 Month Prone Position
Скачать
Golfer’s Elbow Stretch and Exercise Series
Скачать
Tennis Elbow Stretch and Exercise Series
Скачать
McKenzies Extension
Скачать
Push-Up Plus
Скачать
Adductor Stretches
Скачать
PAILs/RAILs for Shoulder External Rotation
Скачать
Pendulum
Скачать
Bruegger’s stretch
Скачать
Supine Hip Flexor Stretch
Скачать
Controlled Articular Rotations for the Neck with a Fulcrum
Скачать
The Bow and Arrow
Скачать
Stretches of the Neck
Скачать
90-90 PAILs RAILs
Скачать
Hamstring and Posterior Leg Mobility
Скачать
Advanced Ankle Mobility Exercises
Скачать
Plantar Fascia PAILs/RAILs
Скачать
Toe Spacers
Скачать
Advanced Toe Exercises
Скачать
Mobility Exercise for 1st Toe Extension
Скачать
PAILS/RAILS for Shoulder Internal Rotation (Sleeper Stretch)
Скачать
The Pallof Press
Скачать
Intrinsic Foot Exercises (Short Foot, 1st Toe extension and Lateral Toe extension)
Скачать
Controlled Articular Rotations for the Shoulder
Скачать
Rollers for the Thoracic Spine
Скачать
Monster Walks
Скачать
The Couch Stretch
Скачать
Sciatic Nerve Floss
Скачать
Clam Shells
Скачать
Thoracic Rotations Exercises
Скачать
Thoracic Spine Dowel Rotations
Скачать
Figure 4 Stretch
Скачать
Posterior Hip Capsule Mobilization
Скачать
Child’s Pose Stretch
Скачать
Thoracic Spine CARs (Controlled Articular Rotations)
Скачать
Neck CARs (Controlled Articular Rotations)
Скачать
Brettzel 3.0
Скачать
Brettzel 2.0
Скачать
Brettzel 1.0
Скачать
Tactical Frogs
Скачать
Tibial and Ankle CARs (Controlled Articular Rotations)
Скачать
Hips CARs (Controlled Articular Rotations)
Скачать
Upper Extremity Nerve Flossing
Скачать
Spinal Mobility-Sphinx, Cat Camel and Ostrich
Скачать
Glute Exercise: The Glute Airplane
Скачать
Neck Strengthening: Deep Neck Flexor Strengthening Exercise
Скачать
Sweet Child of Mine Lip Sync
Скачать