Канал: RZN Athletics - Fergus Falls

Landmine RDL

Landmine RDL

Single Leg Elevated Glute Bridge

Single Leg Elevated Glute Bridge

Staggered Stance Goblet Squat

Staggered Stance Goblet Squat

Bent Over DB Reverse Flys

Bent Over DB Reverse Flys

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Side Bends

Side Bends

Barbell Good Mornings

Barbell Good Mornings

Banded Face Pulls

Banded Face Pulls

Shoulder Taps

Shoulder Taps

Step-Ups

Step-Ups

Seated DB OH Tricep Extension

Seated DB OH Tricep Extension

Dumbbell Shrugs

Dumbbell Shrugs

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Cuban Press

Cuban Press

Alternating Arnold Press

Alternating Arnold Press

Rower Hamstring Curls

Rower Hamstring Curls

Barbell Upright Row

Barbell Upright Row

Bottom Up DB Skullcrushers

Bottom Up DB Skullcrushers

Neutral Grip DB Bench Press

Neutral Grip DB Bench Press

Split Stance RDL

Split Stance RDL

Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Controlled Step Downs

Controlled Step Downs

Toes To Bar Demo

Toes To Bar Demo

DB Hex Press Demo

DB Hex Press Demo

Drop Squats Demo

Drop Squats Demo

Walk Outs Demo

Walk Outs Demo

Air Squat to Reverse Lunge

Air Squat to Reverse Lunge

Single Arm DB RDL

Single Arm DB RDL

Single Arm DB Shoulder Press

Single Arm DB Shoulder Press

Farmer Carry

Farmer Carry

Flat DB Chest Fly

Flat DB Chest Fly

Banded Pass Throughs

Banded Pass Throughs

Banded Bent Over Row

Banded Bent Over Row

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Medball Sit-Ups

Medball Sit-Ups

Medball Burpees

Medball Burpees

Medball Squat

Medball Squat

ATG Split Squat

ATG Split Squat

Single Arm Dumbbell Shoulder Press

Single Arm Dumbbell Shoulder Press

Med Ball Squat Demo

Med Ball Squat Demo

Ball Slam Demo

Ball Slam Demo

Single Arm DB Row

Single Arm DB Row

Bench Push-Ups

Bench Push-Ups

Standing Banded Rows

Standing Banded Rows

Banded Pull Aparts

Banded Pull Aparts

Banded Tricep Pushdown

Banded Tricep Pushdown

Walking Toe Touches

Walking Toe Touches

DB Floor Press

DB Floor Press

DB Forward Lunges

DB Forward Lunges

Heel Elevated Glute Bridge

Heel Elevated Glute Bridge

Seated Calf Raises

Seated Calf Raises

Neutral Grip DB Shoulder Press

Neutral Grip DB Shoulder Press

DB Deadlift Demo

DB Deadlift Demo

Hanging Knee Raises w/ DB

Hanging Knee Raises w/ DB

DB Devils Press Demo

DB Devils Press Demo

KB Cyclist Squat

KB Cyclist Squat

Banded Hammer Curls

Banded Hammer Curls

Lying Banded Hamstring Curls (w/ setup)

Lying Banded Hamstring Curls (w/ setup)

Front Foot Elevated Reverse Lunge

Front Foot Elevated Reverse Lunge

RNT Split Squat Demo

RNT Split Squat Demo

Hang Power Clean

Hang Power Clean

Single Leg Glute Bridge

Single Leg Glute Bridge

Wallball Shot Demo

Wallball Shot Demo

Suitcase Deadlift

Suitcase Deadlift

Standing Filly Press

Standing Filly Press

Seated DB Overhead Tricep Extension

Seated DB Overhead Tricep Extension

DB Front Rack Walking Lunge

DB Front Rack Walking Lunge

Dumbbell Curtsy Lunges

Dumbbell Curtsy Lunges

Seated Dumbbell Bicep Curl

Seated Dumbbell Bicep Curl

Boat Rows

Boat Rows

Standing Barbell Calf Raises

Standing Barbell Calf Raises

Standing Banded Rows

Standing Banded Rows

Banded Deadlifts

Banded Deadlifts

Walking Toe Touches

Walking Toe Touches

Pullovers with Slingshot Band

Pullovers with Slingshot Band

Bench Press w/ Slingshot Band

Bench Press w/ Slingshot Band

Plate Ground to Overhead Demo

Plate Ground to Overhead Demo

Plate Squat Demo

Plate Squat Demo

Dumbbell Hang Clean Demo

Dumbbell Hang Clean Demo

Bear Crawl Demo

Bear Crawl Demo

Dumbbell Thruster Demo

Dumbbell Thruster Demo

Dumbbell Forward Lunge

Dumbbell Forward Lunge

Dumbbell Upright Row

Dumbbell Upright Row

Barbell Bicep Curls

Barbell Bicep Curls

Banded Tricep Pushdown

Banded Tricep Pushdown

Walking Lunges Demo

Walking Lunges Demo

Heel Taps Demo

Heel Taps Demo

Banded Strict Press

Banded Strict Press

Banded Air Squat

Banded Air Squat

Banded Shuffles

Banded Shuffles

Bulgarian Split Squat

Bulgarian Split Squat

Jump Lunges

Jump Lunges

Banded Good Morning

Banded Good Morning

Concept 2 Row Erg Tips

Concept 2 Row Erg Tips

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Barbell Strict Press

Barbell Strict Press

Dumbbell Front Squat

Dumbbell Front Squat

Weighted Sit-Up

Weighted Sit-Up

Weighted Step-Up

Weighted Step-Up

Goblet Squat Demo

Goblet Squat Demo

Russian KB Swing Demo

Russian KB Swing Demo

Dumbbell Reverse Lunge Demo

Dumbbell Reverse Lunge Demo

Hollow Rocks Demo

Hollow Rocks Demo

Lying Leg Raise Demo

Lying Leg Raise Demo

Burpee To Target Demo

Burpee To Target Demo

Glute Bridge Demo

Glute Bridge Demo

Mountain Climbers Demo

Mountain Climbers Demo

Banded Romanian Deadlift Demo

Banded Romanian Deadlift Demo

Paloff Press Demo

Paloff Press Demo

Russian Twist Demo

Russian Twist Demo

Tuck-Ups Demo

Tuck-Ups Demo

KB Deadlift Demo

KB Deadlift Demo

Deficit Barbell Romanian Deadlift Demo

Deficit Barbell Romanian Deadlift Demo

Incline Barbell Bench Press Demo

Incline Barbell Bench Press Demo

Scapular Push-Ups Demo

Scapular Push-Ups Demo

Pull Up Variations

Pull Up Variations

Seated DB Calf Raise Demo

Seated DB Calf Raise Demo

Hanging Knee Raise Demo

Hanging Knee Raise Demo

Straight Arm Lat Pulldown Demo

Straight Arm Lat Pulldown Demo

Barbell Reverse Lunge Demo

Barbell Reverse Lunge Demo

Flat Dumbbell Bench Press Demo

Flat Dumbbell Bench Press Demo

Dumbbell Skullcrushers Demo

Dumbbell Skullcrushers Demo

Staggered Stance DB RDL Demo

Staggered Stance DB RDL Demo

Dumbbell Push Press Demo

Dumbbell Push Press Demo

Concept 2 Ski Erg Tips

Concept 2 Ski Erg Tips

Ring Row Demo

Ring Row Demo

Back Squat Demo

Back Squat Demo

Box Squat Demo

Box Squat Demo

Hang Dumbbell Snatch Demo

Hang Dumbbell Snatch Demo

Incline Dumbbell Bench Press Demo

Incline Dumbbell Bench Press Demo

Single Leg Calf Raise Demo

Single Leg Calf Raise Demo

Goblet Squat Demo

Goblet Squat Demo

Deadlift Tips!

Deadlift Tips!

Pull-Up Alternatives

Pull-Up Alternatives

Single DB Bicep Curl Demo

Single DB Bicep Curl Demo

Dumbbell RDL (Romanian Deadlift) Demo

Dumbbell RDL (Romanian Deadlift) Demo

Arnold Press Demo

Arnold Press Demo

Bench Press Demo

Bench Press Demo

Leg Extension/Curl Demo

Leg Extension/Curl Demo

Belt Squat Demo

Belt Squat Demo

Cable Tower Demo

Cable Tower Demo

Row Erg Demo

Row Erg Demo

Bike Erg Demo

Bike Erg Demo

Concept 2 Ski Erg Demo

Concept 2 Ski Erg Demo

Glute Hamstring Developer (GHD) Demo

Glute Hamstring Developer (GHD) Demo

Assault Bike Demo

Assault Bike Demo

Assault Fitness Treadmill Demo

Assault Fitness Treadmill Demo