Ladies! Listen! Go pick up those weights! I promise youll love it. Find someone to teach you! (Me!) Скачать
Click the link for caption https://www.instagram.com/reel/C8uNyVqx8Uz/?igsh=MTY2eXlxdngxaW43aw== Скачать
Knocking out a chin up for the first time since the age of 7. Pretty damn exciting!! Congrats Lisa! Скачать
You have to challenge the muscles to see change in strength and to get more. Toned is having muscles Скачать
Remember food is not reward for exercise& exercise is never punishment for food.Water, protein, step Скачать
Everything I ate pre & during our trail half marathon 🤘 #trailrunning #halfmarathon #ultrarunner Скачать
Sleep, movement, & planning! My 21 day kickstart starts Monday May 6th. Comment below if you want in Скачать
It’s not just about if you can or cannot (yet) do a push up.Its how we are doing the BEST version Скачать
I started my fitness journey to lose weight & be toned. Then i fell in love with strength #fatloss Скачать
Fitness gave me freedom to adventure. It is so much more than a before & after #transformation Скачать
Weightloss vs. fatloss your strategy will be different. #fatloss #strengthtraining #nutritioncoach Скачать
Muscle uses more energy than fat. As you gain muscle maintenance calories will increase #fatloss Скачать
Eat less & do more is not the ONLY ANSWER👏😤 #fatloss #musclebuilding #leanmuscle #strengthtraining Скачать
👀🫣. There is another way #musclebuilding #fatloss #leanmuscle #strengthtraining #nutritioncoach Скачать
. We don’t change unless we challenge ourselves. #fatloss #muscle #musclebuilding #strengthtraining Скачать
Clean up your KB cleans with these 2 tips! #kettlebellworkout #strengthtraining #kettlebellcomplex Скачать
Anything is possible. #hybridtraining #moab240 #ultramarathon #trailrunning #kettlebellchallenge Скачать
But what is your nutrition strategy?! #fatloss #musclebuilding #leanmuscle #onlinenutritioncoach Скачать
All muscle is lean. Stop fearing lifting heavy. #strengthtraining #musclebuilding #leanmuscle Скачать
Copenhagen planks for strong inner thighs! #ultrarunners #ultrarunner #coreexercise #marathontips Скачать
You ready to join me? #motivation #fatloss #personaltrainer #musclebuilding #barbell #musclemass Скачать
Workout with me for the week. BUILDING SZN #fatloss #kettlebellworkout #leanmuscle #musclephase Скачать
Leaning out for active women. Pick 1 adjustment. Not 2 👀 #fatloss #musclebuilding #leanmuscle Скачать
2024! A New Year message from me-The year of carbs and adventures✨✌️ #fatloss #whatieatinaday Скачать
Turkish get up Tips! Kettlebell workout #movementprep #mobility #personaltrainer #kettlebellworkout Скачать
