Канал: Taylor Simpson

Video Jun 16, 1 03 16 PM 1

Video Jun 16, 1 03 16 PM 1

Cross Body Rear Delt Fly (shoulders)

Cross Body Rear Delt Fly (shoulders)

Video Jun 16, 1 03 56 PM 1

Video Jun 16, 1 03 56 PM 1

Cable Crossing Rear Delt Fly (shoulders)

Cable Crossing Rear Delt Fly (shoulders)

Video Jun 20, 4 21 32 PM

Video Jun 20, 4 21 32 PM

Video Jun 20, 4 22 00 PM

Video Jun 20, 4 22 00 PM

Video Jun 20, 4 23 46 PM

Video Jun 20, 4 23 46 PM

Video Jun 20, 10 21 14 AM

Video Jun 20, 10 21 14 AM

Video May 10, 6 05 58 PM

Video May 10, 6 05 58 PM

Wide Grip barbell curl (bicep)

Wide Grip barbell curl (bicep)

Video Sep 09, 6 48 51 PM

Video Sep 09, 6 48 51 PM

Video Sep 09, 7 02 22 PM 1

Video Sep 09, 7 02 22 PM 1

Video Sep 09, 7 02 22 PM

Video Sep 09, 7 02 22 PM

Video Sep 09, 7 09 25 PM

Video Sep 09, 7 09 25 PM

Video Jun 06, 3 20 50 PM 1

Video Jun 06, 3 20 50 PM 1

Rope Cable Front Raise (shoulders)

Rope Cable Front Raise (shoulders)

Rope Cable Upright Rows (shoulders)

Rope Cable Upright Rows (shoulders)

Band Angled Kick Backs (glutes, legs)

Band Angled Kick Backs (glutes, legs)

Kneeling Single Arm Face Pull (delts, shoulders)

Kneeling Single Arm Face Pull (delts, shoulders)

Cable Wide Grip Rows (back)

Cable Wide Grip Rows (back)

Video Sep 09, 7 13 02 PM

Video Sep 09, 7 13 02 PM

Cable Narrow Rows (back)

Cable Narrow Rows (back)

Video Sep 09, 7 15 36 PM

Video Sep 09, 7 15 36 PM

Video Sep 09, 7 18 53 PM 1

Video Sep 09, 7 18 53 PM 1

Video Sep 09, 6 48 01 PM 1

Video Sep 09, 6 48 01 PM 1

Video Sep 09, 6 48 01 PM

Video Sep 09, 6 48 01 PM

Video Sep 09, 6 48 51 PM 1

Video Sep 09, 6 48 51 PM 1

Video Sep 30, 10 51 04 AM

Video Sep 30, 10 51 04 AM

Cross Body Cable Curl (bicep)

Cross Body Cable Curl (bicep)

Rope Front Pull Downs (lats, arms, back)

Rope Front Pull Downs (lats, arms, back)

Video Sep 09, 7 28 12 PM 1

Video Sep 09, 7 28 12 PM 1

Video Sep 09, 7 30 54 PM 1

Video Sep 09, 7 30 54 PM 1

Front Behind Cable Curls (biceps, arms)

Front Behind Cable Curls (biceps, arms)

Video Sep 15, 1 02 15 PM

Video Sep 15, 1 02 15 PM

Video Sep 15, 1 02 54 PM 1

Video Sep 15, 1 02 54 PM 1

Video Sep 15, 1 02 54 PM

Video Sep 15, 1 02 54 PM

Video Sep 15, 7 51 17 PM

Video Sep 15, 7 51 17 PM

Video Sep 15, 8 10 55 PM

Video Sep 15, 8 10 55 PM

Hip Thrust Heavy (glutes, legs)

Hip Thrust Heavy (glutes, legs)

Video Sep 15, 8 13 18 PM

Video Sep 15, 8 13 18 PM

Video Sep 15, 8 16 52 PM 1

Video Sep 15, 8 16 52 PM 1

Declined DB Hamstring Curl (glutes, legs)

Declined DB Hamstring Curl (glutes, legs)

Video Sep 15, 8 22 16 PM 1

Video Sep 15, 8 22 16 PM 1

Video Sep 15, 8 22 16 PM

Video Sep 15, 8 22 16 PM

Dolphin Dive (shoulders)

Dolphin Dive (shoulders)

Video Sep 18, 4 39 35 PM 1

Video Sep 18, 4 39 35 PM 1

Video Sep 18, 4 39 35 PM

Video Sep 18, 4 39 35 PM

Video Sep 18, 4 40 54 PM 1

Video Sep 18, 4 40 54 PM 1

Video Sep 18, 4 40 54 PM

Video Sep 18, 4 40 54 PM

Video Sep 18, 4 41 58 PM

Video Sep 18, 4 41 58 PM

Video Sep 18, 4 42 51 PM 1

Video Sep 18, 4 42 51 PM 1

Video Sep 18, 4 42 51 PM

Video Sep 18, 4 42 51 PM

Medicine Ball Throw Quick (hiit, legs)

Medicine Ball Throw Quick (hiit, legs)

Video Sep 18, 4 44 14 PM

Video Sep 18, 4 44 14 PM

Video Sep 18, 4 45 17 PM 1

Video Sep 18, 4 45 17 PM 1

Video Sep 18, 4 45 17 PM

Video Sep 18, 4 45 17 PM

Video Sep 18, 4 46 11 PM 1

Video Sep 18, 4 46 11 PM 1

Quick Feet on Ladder (hiit)

Quick Feet on Ladder (hiit)

Video Sep 18, 4 47 28 PM 1

Video Sep 18, 4 47 28 PM 1

Jump Rope (hiit)

Jump Rope (hiit)

Video Sep 18, 12 53 36 PM

Video Sep 18, 12 53 36 PM

Hip Thrusters (how to) SS with DB Hammi Curls (glutes, legs)

Hip Thrusters (how to) SS with DB Hammi Curls (glutes, legs)

Video Sep 20, 11 09 18 AM

Video Sep 20, 11 09 18 AM

Rope Front Raise (shoulders)

Rope Front Raise (shoulders)

Cable Lateral Raise (shoulders)

Cable Lateral Raise (shoulders)

Standing Face Pull (shoulders, delts)

Standing Face Pull (shoulders, delts)

Straight Arm Cross Body Cable (rear delt, shoulders)

Straight Arm Cross Body Cable (rear delt, shoulders)

Cable Shoulder Press (shoulder)

Cable Shoulder Press (shoulder)

Under Reverse Front Raises (shoulder)

Under Reverse Front Raises (shoulder)

Seated Shoulder Press Smitih Machine (shoulderS)

Seated Shoulder Press Smitih Machine (shoulderS)

Upright Row on Smith Machine (shoulder)

Upright Row on Smith Machine (shoulder)

Elevated Dolphin Dive Smith Machine (shoulders)

Elevated Dolphin Dive Smith Machine (shoulders)

From Behind Bicep Curls on Cable (arms, bicep)

From Behind Bicep Curls on Cable (arms, bicep)

Elevated Quick Alternating Lateral Hops into Pushups into quick alternating (hiit, legs, glutes)

Elevated Quick Alternating Lateral Hops into Pushups into quick alternating (hiit, legs, glutes)

Video Sep 27, 7 13 30 PM 1

Video Sep 27, 7 13 30 PM 1

Video Sep 27, 7 13 30 PM

Video Sep 27, 7 13 30 PM

Quick Feet Alternating Hop Ups (hiit, legs, glutes)

Quick Feet Alternating Hop Ups (hiit, legs, glutes)

Elevated Exercise Ball Twists (abs, hiit)

Elevated Exercise Ball Twists (abs, hiit)

Seated Single Arm Row (back)

Seated Single Arm Row (back)

Standing Heavy Row (back)

Standing Heavy Row (back)

Assisted Pullup (back)

Assisted Pullup (back)

Underhand Lat Pulldown (back)

Underhand Lat Pulldown (back)

Box Jumps (hiit, glutes, legs)

Box Jumps (hiit, glutes, legs)

DB Hamstring Curl (glutes, legs)

DB Hamstring Curl (glutes, legs)

Lat Front Pulldown with Rope (back)

Lat Front Pulldown with Rope (back)

Medicine Ball Throw (hiit, abs, shoulder)

Medicine Ball Throw (hiit, abs, shoulder)

Smith Machine Hip Thrust Kneeling superset with Sumo Deadlift (glutes, legs)

Smith Machine Hip Thrust Kneeling superset with Sumo Deadlift (glutes, legs)

Bench Tricep Pushup (hiit, tricep, arms)

Bench Tricep Pushup (hiit, tricep, arms)

Jump Rope (hiit)

Jump Rope (hiit)

Front Loaded Smith Machine Squat (glutes, legs)

Front Loaded Smith Machine Squat (glutes, legs)

Video Oct 07, 6 54 57 PM

Video Oct 07, 6 54 57 PM

Seated Single Arm Lat Pulldown (back)

Seated Single Arm Lat Pulldown (back)

Hip Thrusters (glutes, legs)

Hip Thrusters (glutes, legs)

From Behind Cable Curls (bicep)

From Behind Cable Curls (bicep)

Cable Rope Rows (back)

Cable Rope Rows (back)

Video Sep 09, 6 46 28 PM

Video Sep 09, 6 46 28 PM

Squat rack Squat (glutes, legs)

Squat rack Squat (glutes, legs)

Seated Close Grip Lat Pulldown (back)

Seated Close Grip Lat Pulldown (back)

Lat Pulldown (back)

Lat Pulldown (back)

Seated Shoulder Press Smith machine (shoulders)

Seated Shoulder Press Smith machine (shoulders)

Smith Machine Single Leg Deadlift SS with Elevated Squat into Reverse Lunge (glutes, legs)

Smith Machine Single Leg Deadlift SS with Elevated Squat into Reverse Lunge (glutes, legs)

Video Oct 05, 5 29 18 PM

Video Oct 05, 5 29 18 PM

Seated Smith Machine Behind Shoulder Press (shoulders)

Seated Smith Machine Behind Shoulder Press (shoulders)

Elevated Heel Staggered Deadlift (glutes, legs)

Elevated Heel Staggered Deadlift (glutes, legs)

Video Oct 05, 5 40 11 PM

Video Oct 05, 5 40 11 PM

Hip thrust (glutes, legs)

Hip thrust (glutes, legs)

Seated Lat Pulldown (back)

Seated Lat Pulldown (back)

Elevated Feet Hip Thrust Bar (glutes, legs)

Elevated Feet Hip Thrust Bar (glutes, legs)

Smith machine leg press (glutes, legs)

Smith machine leg press (glutes, legs)

Angled Lateral Cable raise (shoulders)

Angled Lateral Cable raise (shoulders)

Single Leg Smith Machine Leg Press (glutes, legs)

Single Leg Smith Machine Leg Press (glutes, legs)

Cable Alternating Curtsy Lunge (glutes, legs)

Cable Alternating Curtsy Lunge (glutes, legs)

Video Jun 26, 4 39 50 PM

Video Jun 26, 4 39 50 PM

Barbell Side Step Up (glutes, legs, hiit)

Barbell Side Step Up (glutes, legs, hiit)

Side Step Ups (glutes, legs, hiit)

Side Step Ups (glutes, legs, hiit)

Bosu Ball Quick Laterals (hiit, glutes, legs)

Bosu Ball Quick Laterals (hiit, glutes, legs)

Video May 13, 7 18 08 PM

Video May 13, 7 18 08 PM

Video May 13, 7 02 49 PM

Video May 13, 7 02 49 PM

Video May 13, 7 18 08 PM 1

Video May 13, 7 18 08 PM 1

Elevated Alternating Curtsy Lunge with dumbbell (glutes, legs)

Elevated Alternating Curtsy Lunge with dumbbell (glutes, legs)

Cable Lateral Raises (shoulder)

Cable Lateral Raises (shoulder)

Video May 13, 7 02 49 PM 1

Video May 13, 7 02 49 PM 1

Elevated Cable Deadlifts (glutes, legs)

Elevated Cable Deadlifts (glutes, legs)

Romanian Deadlift (glutes, legs)

Romanian Deadlift (glutes, legs)

Cable Squat (glutes, legs)

Cable Squat (glutes, legs)

Video May 11, 3 26 35 PM

Video May 11, 3 26 35 PM

Video May 13, 6 40 43 PM

Video May 13, 6 40 43 PM

Cable Front Raise from behind (shoulders)

Cable Front Raise from behind (shoulders)

Cable Single Leg Deadlift (glutes, legs)

Cable Single Leg Deadlift (glutes, legs)

Kneeling Elevated Cable Row Close grip (back)

Kneeling Elevated Cable Row Close grip (back)

Video Jun 06, 3 20 50 PM 1

Video Jun 06, 3 20 50 PM 1

Video Jun 07, 4 09 08 PM

Video Jun 07, 4 09 08 PM

Video Jun 06, 3 20 50 PM

Video Jun 06, 3 20 50 PM

Video Jun 06, 3 21 46 PM

Video Jun 06, 3 21 46 PM

Video Jun 10, 4 15 31 PM

Video Jun 10, 4 15 31 PM

Video Jun 16, 1 02 51 PM 1

Video Jun 16, 1 02 51 PM 1

Declined Bicep Curls (biceps, arms)

Declined Bicep Curls (biceps, arms)

Video Jun 16, 1 02 51 PM

Video Jun 16, 1 02 51 PM

Angled Side Body Hammer Curls (biceps, arms)

Angled Side Body Hammer Curls (biceps, arms)

Seated Single Arm Cable Row (back)

Seated Single Arm Cable Row (back)

Seated Underhand Row (bacK)

Seated Underhand Row (bacK)

Seated Row (straight bar) (back)

Seated Row (straight bar) (back)

Video May 14, 5 29 27 PM

Video May 14, 5 29 27 PM

Single Arm Cable Row (back)

Single Arm Cable Row (back)

Seated Lat Pulldown (back)

Seated Lat Pulldown (back)

Standing Cable Single Arm Lat Row (back)

Standing Cable Single Arm Lat Row (back)

Elevated Cable Deadlift (legs, glutes)

Elevated Cable Deadlift (legs, glutes)

Standing Cable Lateral Lift (delts, shoulder)

Standing Cable Lateral Lift (delts, shoulder)

Angled Cable Front Raise (delt, shoulder)

Angled Cable Front Raise (delt, shoulder)

Single Leg Elevated Cable Lunge ((legs, glutes)

Single Leg Elevated Cable Lunge ((legs, glutes)

Angled Barbell Curl (bicep)

Angled Barbell Curl (bicep)

Barbell Overhand Curl (bicep)

Barbell Overhand Curl (bicep)

Kneeling Cable Lat Pulldown (back, lats)

Kneeling Cable Lat Pulldown (back, lats)

Kneeling Cable Straight Arm Pulldown (lats, back)

Kneeling Cable Straight Arm Pulldown (lats, back)

Seated Cable Front Raise into Row (delts, shoulder)

Seated Cable Front Raise into Row (delts, shoulder)

Barbell Underhand Row (back)

Barbell Underhand Row (back)

Barbell Wide Grip Row (back)

Barbell Wide Grip Row (back)

Barbell Row (back)

Barbell Row (back)

Cable Angled Single Arm Pullldown (lats, back)

Cable Angled Single Arm Pullldown (lats, back)

Video May 14, 5 32 46 PM

Video May 14, 5 32 46 PM

Angled Cable Front Pulldown Rope (lats, back)

Angled Cable Front Pulldown Rope (lats, back)

Underhand Lat Pulldown (Back, lats)

Underhand Lat Pulldown (Back, lats)

Seated Narrow Grip Cable Row (back)

Seated Narrow Grip Cable Row (back)

Cable Deadlift (legs, glutes)

Cable Deadlift (legs, glutes)

Single Leg Side Step Ups (legs, glutes)

Single Leg Side Step Ups (legs, glutes)

Bosu Ball Laterals (legs, glutes)

Bosu Ball Laterals (legs, glutes)

Romanian (stiff leg) Deadlift alternating with Deadlift (bent leg) (legs, glutes)

Romanian (stiff leg) Deadlift alternating with Deadlift (bent leg) (legs, glutes)

Seated Cable Face Pulls, Single attachments (delt, shoulder)

Seated Cable Face Pulls, Single attachments (delt, shoulder)

Front Loaded Elevated Reverse Lunge Smith Machine (legs, glutes)

Front Loaded Elevated Reverse Lunge Smith Machine (legs, glutes)

Seated Rear Delt Fly (shoulder, delt)

Seated Rear Delt Fly (shoulder, delt)

Body Squat with Dumbbell (legs, glutes)

Body Squat with Dumbbell (legs, glutes)

Burpee into Full Squat Jump, into Power Punches (hiit, legs, glutes)

Burpee into Full Squat Jump, into Power Punches (hiit, legs, glutes)

Side Squat into Reverse Lunge, into Squat, other leg, alternating (legs, glutes)

Side Squat into Reverse Lunge, into Squat, other leg, alternating (legs, glutes)

Dumbbell Squat (legs, glutes)

Dumbbell Squat (legs, glutes)

Elevated Cable Romanian Deadlift (legs, glutes)

Elevated Cable Romanian Deadlift (legs, glutes)

Single Leg Dumbbell Bulgarian Split Squat (legs, glutes)

Single Leg Dumbbell Bulgarian Split Squat (legs, glutes)

Video May 01, 8 00 35 PM

Video May 01, 8 00 35 PM

Elevated Side Step Up into Curtsy Lunge (legs, glutes)

Elevated Side Step Up into Curtsy Lunge (legs, glutes)

Side Lunge into Reverse Lunge, alternating (legs, glutes)

Side Lunge into Reverse Lunge, alternating (legs, glutes)

Seated Rope Front Raises (delts, shoulder)

Seated Rope Front Raises (delts, shoulder)

Sumo Deadlift (legs, glutes)

Sumo Deadlift (legs, glutes)

Quick Alternating Elevated Side Squats Smith Machine (legs, glutes)

Quick Alternating Elevated Side Squats Smith Machine (legs, glutes)

Dumbbell Single Leg Bulgarian Split Squat (legs, glutes)

Dumbbell Single Leg Bulgarian Split Squat (legs, glutes)

Weighted Side Lunge into Squat into Other leg (legs, glutes)

Weighted Side Lunge into Squat into Other leg (legs, glutes)

Video Apr 08, 6 32 47 PM

Video Apr 08, 6 32 47 PM

Hamstring Roll in with Ball Single Leg (legs, glutes)

Hamstring Roll in with Ball Single Leg (legs, glutes)

Video Apr 20, 9 34 42 PM

Video Apr 20, 9 34 42 PM

5 Reverse Lunges into 5 Pulse Lunges. Switch Legs = 1 Set (legs, glutes) 2

5 Reverse Lunges into 5 Pulse Lunges. Switch Legs = 1 Set (legs, glutes) 2

Side Step Lunge (legs, glutes)

Side Step Lunge (legs, glutes)

Goblet Squat into Raise (legs, glutes)

Goblet Squat into Raise (legs, glutes)

Burpee (hiit, legs, glutes)

Burpee (hiit, legs, glutes)

Front Loaded Elevated Reverse Lunge into Knee Raise (legs, glutes)

Front Loaded Elevated Reverse Lunge into Knee Raise (legs, glutes)

Elevated Kettlebell (KB) Sumo Squat (legs, glutes)

Elevated Kettlebell (KB) Sumo Squat (legs, glutes)

Video Apr 09, 5 45 40 PM 1

Video Apr 09, 5 45 40 PM 1

Seated Rope Attachment Front Raise (delt, shoulder)

Seated Rope Attachment Front Raise (delt, shoulder)

Goblet squat with calve raise (legs, glutes)

Goblet squat with calve raise (legs, glutes)

DB Bulgarians into Goblet squat with raise (legs, glutes)

DB Bulgarians into Goblet squat with raise (legs, glutes)

DB Bulgarian (legs, glutes)

DB Bulgarian (legs, glutes)

5 Reverse Lunges into 5 Pulse Lunges. Switch Legs = 1 Set (legs, glutes)

5 Reverse Lunges into 5 Pulse Lunges. Switch Legs = 1 Set (legs, glutes)

Weighted Side Lunge (legs, glutes)

Weighted Side Lunge (legs, glutes)