Канал: Active Wave

When Your Out-of-Shape Friend Wants to Start Weightlifting

When Your Out-of-Shape Friend Wants to Start Weightlifting

EMS Fitness | Front Curled Squat

EMS Fitness | Front Curled Squat

How Weightlifting Tempo Boosts Muscle Activation and Strength

How Weightlifting Tempo Boosts Muscle Activation and Strength

Healthy Meal Prep Tips: Easy Delicious Ramen for the Week

Healthy Meal Prep Tips: Easy Delicious Ramen for the Week

Maximize Your Strength Gains with Weightlifting Tempo Training

Maximize Your Strength Gains with Weightlifting Tempo Training

Have Back Pain? These 3 Exercises Will Help!

Have Back Pain? These 3 Exercises Will Help!

How Weightlifting Tempo Helps Build Strength Gains

How Weightlifting Tempo Helps Build Strength Gains

EMS Fitness | Single Leg Kettlebell Swap

EMS Fitness | Single Leg Kettlebell Swap

Maximize Gains with Proper Weightlifting Tempo

Maximize Gains with Proper Weightlifting Tempo

Swinging Your Lat Pull Downs? Correct it with Squatted Lat Pull Downs

Swinging Your Lat Pull Downs? Correct it with Squatted Lat Pull Downs

The Importance of Weight Lifting Tempo

The Importance of Weight Lifting Tempo

EMS Fitness | Correct Step Ups Form

EMS Fitness | Correct Step Ups Form

How to Maximize Your Weightlifting Gains with Tempo

How to Maximize Your Weightlifting Gains with Tempo

EMS Fitness | Prone Seal Row

EMS Fitness | Prone Seal Row

Here’s Why EMS Training Maximizes Your Workout

Here’s Why EMS Training Maximizes Your Workout

Fix Lower Back Pain with These QL and Psoas Exercises

Fix Lower Back Pain with These QL and Psoas Exercises

EMS Fitness | Legs Elevated Z Press

EMS Fitness | Legs Elevated Z Press

Fix Your Lunge Form With This One Tip

Fix Your Lunge Form With This One Tip

How to Perfect Your Vertical Pulling Technique

How to Perfect Your Vertical Pulling Technique

20 Minute EMS Lower Body Advanced Workout

20 Minute EMS Lower Body Advanced Workout

EMS Fitness | Single Leg Glute Bridge Chest Press

EMS Fitness | Single Leg Glute Bridge Chest Press

Easy Jambalaya Meal Prep

Easy Jambalaya Meal Prep

EMS Fitness | Bulgarian Split Squat With Rotation

EMS Fitness | Bulgarian Split Squat With Rotation

The Comfort and Benefits of Barefoot Shoes

The Comfort and Benefits of Barefoot Shoes

Build Your Hip Flexor Strength with This Simple Move

Build Your Hip Flexor Strength with This Simple Move

Strengthen Your Feet with Barefoot Shoes

Strengthen Your Feet with Barefoot Shoes

Strengthen Your Hips and Reduce Hip Pain

Strengthen Your Hips and Reduce Hip Pain

Unboxing the Vivo Barefoot Primus Lite III Shoes

Unboxing the Vivo Barefoot Primus Lite III Shoes

EMS Fitness | Single Arm Ball Plank

EMS Fitness | Single Arm Ball Plank

Reviewing the Vivo Barefoot Shoes

Reviewing the Vivo Barefoot Shoes

Fixing Shoulders Rolling Forward During Hip Hinges

Fixing Shoulders Rolling Forward During Hip Hinges

EMS Training | The Bulgarian Split Squat Jump

EMS Training | The Bulgarian Split Squat Jump

I Wore Barefoot Shoes for A Full Day – Here’s What It Was Like

I Wore Barefoot Shoes for A Full Day – Here’s What It Was Like

These Barefoot Shoes Are Comfortable All Day Long!

These Barefoot Shoes Are Comfortable All Day Long!

Feeling Stressed Out? Break Free With a Sweat!

Feeling Stressed Out? Break Free With a Sweat!

30-Day Barefoot Shoe Review

30-Day Barefoot Shoe Review

How to Maximize Muscle Growth by Training to Fatigue

How to Maximize Muscle Growth by Training to Fatigue

EMS Training | Bird Dog Row Exercise

EMS Training | Bird Dog Row Exercise

EMS Training | Single-Leg Offset Rows Exercise

EMS Training | Single-Leg Offset Rows Exercise

Maximize Muscle Hypertrophy With Effective Training Strategies

Maximize Muscle Hypertrophy With Effective Training Strategies

Ankle Pain? Strengthen Your Ankle Stabilizers

Ankle Pain? Strengthen Your Ankle Stabilizers

Maximize Hypertrophy with Effective Periodization

Maximize Hypertrophy with Effective Periodization

EMS Training | Scapular Emphasis Push-Up Exercise

EMS Training | Scapular Emphasis Push-Up Exercise

Balance Volume and Intensity in Your Workouts For Effective Muscle Growth

Balance Volume and Intensity in Your Workouts For Effective Muscle Growth

Improve Your Chest Press Form For Maximum Muscle Gain

Improve Your Chest Press Form For Maximum Muscle Gain

Balanced Training Strategies for Improved Muscle Growth

Balanced Training Strategies for Improved Muscle Growth

EMS Fitness | The RNT Chest Press

EMS Fitness | The RNT Chest Press

Hypertrophy Methods: Effective Muscle Building with Different Loads

Hypertrophy Methods: Effective Muscle Building with Different Loads

How to Set Boundaries for a Healthy Workplace

How to Set Boundaries for a Healthy Workplace

How to Create an Effective Hypertrophy Training Program

How to Create an Effective Hypertrophy Training Program

Maximize Muscle Growth: The Science of Hypertrophy Explained

Maximize Muscle Growth: The Science of Hypertrophy Explained

What are the Benefits of Minimalist Footwear?

What are the Benefits of Minimalist Footwear?

EMS Training | Banded Chest Press Exercise

EMS Training | Banded Chest Press Exercise

How to Fix This Common Issue in Your Lunge Form

How to Fix This Common Issue in Your Lunge Form

Losing Weight in a Balanced Way

Losing Weight in a Balanced Way

How to Fix Knee Pain During Squats

How to Fix Knee Pain During Squats

The Myth of Targeted Fat Loss

The Myth of Targeted Fat Loss

Will Lifting Heavy Weights Really Make Women Bulk Up?

Will Lifting Heavy Weights Really Make Women Bulk Up?

EMS Training | Goblet Squats with Pause Exercise

EMS Training | Goblet Squats with Pause Exercise

How to Stop Over-Rowing In Your Workout

How to Stop Over-Rowing In Your Workout

No Pain No Gain Is a MYTH

No Pain No Gain Is a MYTH

Two Fitness Myths That Are Holding You Back

Two Fitness Myths That Are Holding You Back

EMS Training | Bulgarian Split Squat Exercise

EMS Training | Bulgarian Split Squat Exercise

How to Get Rid of Knee Pain During Lunges

How to Get Rid of Knee Pain During Lunges

Nine Fitness Myths That Are Holding You Back

Nine Fitness Myths That Are Holding You Back

The Balanced Approach to Effective Weight Loss

The Balanced Approach to Effective Weight Loss

How I Cook Healthy Meals as a Health Coach

How I Cook Healthy Meals as a Health Coach

Here's Why YOUR Zero-Carb Diet is TRASH

Here's Why YOUR Zero-Carb Diet is TRASH

EMS Training | HBT Contralateral Row Exercise

EMS Training | HBT Contralateral Row Exercise

How to Manage Your Time Around Your Priorities

How to Manage Your Time Around Your Priorities

Shoulder Pain During Overhead Press? Try the Hanging Band Technique

Shoulder Pain During Overhead Press? Try the Hanging Band Technique

What Are the Negative Effects of Cutting Out Carbs?

What Are the Negative Effects of Cutting Out Carbs?

EMS Training | Shoulder Press with Banded External Rotation Exercise

EMS Training | Shoulder Press with Banded External Rotation Exercise

How Are Carbs and Cortisol Connected?

How Are Carbs and Cortisol Connected?

How to Fix Your Chest Press Form

How to Fix Your Chest Press Form

How Eating Carbs Affects Insulin

How Eating Carbs Affects Insulin

How Cutting Carbs Leads to Muscle Catabolism

How Cutting Carbs Leads to Muscle Catabolism

EMS Training | Single-Arm Plank Rollout on Foam Roller Exercise

EMS Training | Single-Arm Plank Rollout on Foam Roller Exercise

Should You Remove Carbs from Your Diet? The Truth About Carbohydrates and Health

Should You Remove Carbs from Your Diet? The Truth About Carbohydrates and Health

EMS Training | Reverse Lunge to Muscle Clean Exercise

EMS Training | Reverse Lunge to Muscle Clean Exercise

Fix These Common Deficiencies to Be Healthier

Fix These Common Deficiencies to Be Healthier

What Are Good Carbs vs. Bad Carbs?

What Are Good Carbs vs. Bad Carbs?

Here's How You Can Relieve Some Stress!

Here's How You Can Relieve Some Stress!

Health Coach's Top Meal Prep Tips for Family Dinners

Health Coach's Top Meal Prep Tips for Family Dinners

EMS Training | Single-Leg RDL to Single-Leg Bound Exercise

EMS Training | Single-Leg RDL to Single-Leg Bound Exercise

Want to Be Less Stressed? Here’s How!

Want to Be Less Stressed? Here’s How!

How to Fix Pain on the Outside of Your Elbow

How to Fix Pain on the Outside of Your Elbow

EMS Training | Fist Plank Exercise

EMS Training | Fist Plank Exercise

Practical Steps to Manage Stress and Improve Body Composition

Practical Steps to Manage Stress and Improve Body Composition

EMS Training | Curls with Mini Band Supination Exercise

EMS Training | Curls with Mini Band Supination Exercise

How Chronic Stress Affects Your Hormones

How Chronic Stress Affects Your Hormones

Three Ways to Master Stress Management

Three Ways to Master Stress Management

EMS Training | Banded Reverse Curls Exercise

EMS Training | Banded Reverse Curls Exercise

How to Fix Elbows Flaring Out in Your Overhead Press

How to Fix Elbows Flaring Out in Your Overhead Press

How Chronic Stress Leads to Insulin Resistance

How Chronic Stress Leads to Insulin Resistance

The Hidden Toll of Stress on Body Composition: What You Need to Know

The Hidden Toll of Stress on Body Composition: What You Need to Know

EMS Training | Single-Leg RDL to Broad Jump Exercise

EMS Training | Single-Leg RDL to Broad Jump Exercise

If You Want to Switch Up Your Workout Routine, Try EMS Training!

If You Want to Switch Up Your Workout Routine, Try EMS Training!

7 Benefits of Magnesium

7 Benefits of Magnesium

EMS Training | Split Squat Push Press Exercise

EMS Training | Split Squat Push Press Exercise

What and When Should I Eat Around My Workouts?

What and When Should I Eat Around My Workouts?

How to Fix Elbow Pain During Bicep Curls

How to Fix Elbow Pain During Bicep Curls

Three Supplements Everyone Should Have On Hand

Three Supplements Everyone Should Have On Hand

Full Body EMS Workout | Advanced

Full Body EMS Workout | Advanced

EMS Training | Single-Arm Kettlebell Fly Exercise

EMS Training | Single-Arm Kettlebell Fly Exercise

Do You Have TOO MUCH Stress...Or Not Enough?

Do You Have TOO MUCH Stress...Or Not Enough?

How to Fix Your Hinge Form with the McGill Shortstop Squat

How to Fix Your Hinge Form with the McGill Shortstop Squat

EMS Training | Plank Pull Through Exercise

EMS Training | Plank Pull Through Exercise

What to Eat and Drink Before, During, and After a Workout

What to Eat and Drink Before, During, and After a Workout

How to Fix Your Rows and Stop Over-Rowing

How to Fix Your Rows and Stop Over-Rowing

My Experience with EMS Training

My Experience with EMS Training

EMS Training | Kickstand Squat Exercise

EMS Training | Kickstand Squat Exercise

How to Sleep Better and Be Healthier

How to Sleep Better and Be Healthier

Three Unique Benefits of EMS Training

Three Unique Benefits of EMS Training

Eat These Foods to Boost Your Immune Health

Eat These Foods to Boost Your Immune Health

3 Exercises to Get Rid of Back Pain

3 Exercises to Get Rid of Back Pain

How to Stay Hydrated and Healthy

How to Stay Hydrated and Healthy

3 Healthy Stress Management Techniques

3 Healthy Stress Management Techniques

EMS Training | Lunge to Balance with Foam Pad Exercise

EMS Training | Lunge to Balance with Foam Pad Exercise

Get Hydrated and Healthy with These Drinks

Get Hydrated and Healthy with These Drinks

What Does It Mean to Eat Healthy?

What Does It Mean to Eat Healthy?

Fix Your Overhead Press Form with the Z Press Exercise

Fix Your Overhead Press Form with the Z Press Exercise

Tips to Sleep Better and Stay Healthy

Tips to Sleep Better and Stay Healthy

EMS Training | Birddog Renegade Row Exercise

EMS Training | Birddog Renegade Row Exercise

Go Outside to Stay Healthy

Go Outside to Stay Healthy

5 Tips for a Healthy Immune System

5 Tips for a Healthy Immune System

The 2 Best Features of the Styku Body Scanning System

The 2 Best Features of the Styku Body Scanning System

Reasons You Shouldn't Do EMS Training

Reasons You Shouldn't Do EMS Training

EMS Training | Single-Leg Kettlebell Pass with Band Exercise

EMS Training | Single-Leg Kettlebell Pass with Band Exercise

Check Out the Styku 3D Body Scanner for Weight Loss

Check Out the Styku 3D Body Scanner for Weight Loss

Fix Your Chest Press Form with Serratus Push-Ups

Fix Your Chest Press Form with Serratus Push-Ups

Use The Styku 3D Body Scanner To Track Fat Loss

Use The Styku 3D Body Scanner To Track Fat Loss

EMS Training | Single-Leg Push-Ups with Glute Band Exercise

EMS Training | Single-Leg Push-Ups with Glute Band Exercise

Track Fat Loss with the STYKU System

Track Fat Loss with the STYKU System

2 Easy Exercises for Foot Pain

2 Easy Exercises for Foot Pain

How We Track Weight Loss with the Styku 3D Body Scanner

How We Track Weight Loss with the Styku 3D Body Scanner

30-Second Review: Check Out the Styku Body Scanner for Weight Loss

30-Second Review: Check Out the Styku Body Scanner for Weight Loss

EMS Training | Single-Leg RDL with Mini Band Exercise

EMS Training | Single-Leg RDL with Mini Band Exercise

How the Styku 3D Body Scanner Works | An Overview

How the Styku 3D Body Scanner Works | An Overview

Styku 3D Body Scanner Review | Precise Body Composition Analysis

Styku 3D Body Scanner Review | Precise Body Composition Analysis

5 Sleep Myths Debunked

5 Sleep Myths Debunked

EMS Training | Dead Bug Chest Press Exercise

EMS Training | Dead Bug Chest Press Exercise

How Does Stress Affect Sleeping?

How Does Stress Affect Sleeping?

EMS Training | Plank Circuit HIIT Workout

EMS Training | Plank Circuit HIIT Workout

How Stress Can Make Insomnia Worse

How Stress Can Make Insomnia Worse

Sleep Deprivation’s Effect on Health and Mood

Sleep Deprivation’s Effect on Health and Mood

4 Easy Tips to Relieve Sore Feet

4 Easy Tips to Relieve Sore Feet

How to Get Better Sleep

How to Get Better Sleep

EMS Training | Full Body Strength Workout

EMS Training | Full Body Strength Workout

Stress Management Tips for Better Sleep

Stress Management Tips for Better Sleep

2 Easy Exercises to Fix Your Plank Form

2 Easy Exercises to Fix Your Plank Form

How Does Sleep Deprivation Hurt Your Health?

How Does Sleep Deprivation Hurt Your Health?

EMS Training | Kickstand Goblet Squat Exercise

EMS Training | Kickstand Goblet Squat Exercise

Here’s Why a Good Sleep Schedule is SO Important

Here’s Why a Good Sleep Schedule is SO Important

How to Stop the Sleep-Stress Cycle: Practical Tips for Restful Nights

How to Stop the Sleep-Stress Cycle: Practical Tips for Restful Nights

EMS Training | Kettlebell Endurance HIIT Workout

EMS Training | Kettlebell Endurance HIIT Workout

Increase Your Muscle Mass for a Faster Metabolism

Increase Your Muscle Mass for a Faster Metabolism

If You Sit Too Much, Try Spinal Flossing!

If You Sit Too Much, Try Spinal Flossing!

EMS Training | Shoulder Health Strength Workout

EMS Training | Shoulder Health Strength Workout

How to Prevent Nutrient Deficiencies

How to Prevent Nutrient Deficiencies

How Mindful Eating Makes You Healthier

How Mindful Eating Makes You Healthier

Strengthen Your Bench Press With The Hollow Body Hold

Strengthen Your Bench Press With The Hollow Body Hold

EMS Training | Facepull with External Rotation Exercise

EMS Training | Facepull with External Rotation Exercise

How Cutting Tons of Calories Affects Your Mental Health

How Cutting Tons of Calories Affects Your Mental Health

EMS Training | Endurance Strengthening HIIT Workout

EMS Training | Endurance Strengthening HIIT Workout

How Cutting Calories Can Cause Nutrient Deficiencies

How Cutting Calories Can Cause Nutrient Deficiencies

Have Back Pain? Try the "McGill Big 3" Exercises for Pain Relief

Have Back Pain? Try the "McGill Big 3" Exercises for Pain Relief

How Cutting Calories Impacts Your Metabolism

How Cutting Calories Impacts Your Metabolism

EMS Training Lower Body Strength Workout

EMS Training Lower Body Strength Workout

The Mental Health Impacts of Extreme Dieting

The Mental Health Impacts of Extreme Dieting

3 Surprising Risks Of Drastically Cutting Calories

3 Surprising Risks Of Drastically Cutting Calories

Fix Your Lunge Form With This Simple Foam Roller Technique

Fix Your Lunge Form With This Simple Foam Roller Technique

How to Maintain Good Muscle Tone

How to Maintain Good Muscle Tone

How Muscle Tone Impacts Functional Strength and Posture

How Muscle Tone Impacts Functional Strength and Posture

EMS Training Hanging Band Technique (HBT) Contralateral Row Exercise

EMS Training Hanging Band Technique (HBT) Contralateral Row Exercise

What Are Muscle Spindles And Why Are They Important?

What Are Muscle Spindles And Why Are They Important?

EMS Training Full Body HIIT Workout

EMS Training Full Body HIIT Workout

1 Simple Trick To Fix Your Desk Posture And Avoid Back Pain

1 Simple Trick To Fix Your Desk Posture And Avoid Back Pain

How Your Body Maintains Strength Even At Rest

How Your Body Maintains Strength Even At Rest

EMS Training Stability and Strength Workout

EMS Training Stability and Strength Workout

How Muscle Tone Changes As You Age

How Muscle Tone Changes As You Age

Fix Flat Feet During Lower Body Exercises

Fix Flat Feet During Lower Body Exercises

How Muscle Tone Helps Your Posture, Balance, and Injury Prevention

How Muscle Tone Helps Your Posture, Balance, and Injury Prevention

EMS Training Plank with Mini Band Abduction Exercise

EMS Training Plank with Mini Band Abduction Exercise

Things That Affect Muscle Tone

Things That Affect Muscle Tone

Understanding Muscle Tone: How Tension Controls Movement and Posture

Understanding Muscle Tone: How Tension Controls Movement and Posture

EMS Training Core Endurance HIIT Workout

EMS Training Core Endurance HIIT Workout

How To Clear The Lactate In Your Muscles and Increase Endurance

How To Clear The Lactate In Your Muscles and Increase Endurance

The Difference Between How EMS Strength and Endurance Training Feel

The Difference Between How EMS Strength and Endurance Training Feel

How to Fix Shoulder Pain

How to Fix Shoulder Pain

How EMS Training Elevates Endurance

How EMS Training Elevates Endurance

EMS Training Hip Strength Workout

EMS Training Hip Strength Workout

How to Improve Endurance and Coordination with EMS Training

How to Improve Endurance and Coordination with EMS Training

How to Fix Knee Collapse in Lunges

How to Fix Knee Collapse in Lunges

How EMS Training Is Adjusted for Endurance Workouts

How EMS Training Is Adjusted for Endurance Workouts

EMS Training Rotational Press Exercise

EMS Training Rotational Press Exercise

Improve Your Lactate Threshold with EMS Training

Improve Your Lactate Threshold with EMS Training

EMS Training HIIT Full Body Endurance Workout

EMS Training HIIT Full Body Endurance Workout

Fix Your Lower Back Pain By Strengthening Your Low Traps

Fix Your Lower Back Pain By Strengthening Your Low Traps

Some of the Benefits of Low-Frequency EMS

Some of the Benefits of Low-Frequency EMS