Канал: McLane Fitness

July Challenge//Cardio & Single Set Reps//

July Challenge//Cardio & Single Set Reps//

June Challenge//Complex, Tabatas, & Drop Sets//

June Challenge//Complex, Tabatas, & Drop Sets//

May Challenge //Decreasing Giant Set & Cardio//

May Challenge //Decreasing Giant Set & Cardio//

April Challenge //Complex Pyramid Sets & HIIT//

April Challenge //Complex Pyramid Sets & HIIT//

March Challenge //Giant Set & Jump Rope//

March Challenge //Giant Set & Jump Rope//

February Challenge //Cardio HIIT & Reps//

February Challenge //Cardio HIIT & Reps//

January Challenge - //Jump Rope, Reps & Tabatas//

January Challenge - //Jump Rope, Reps & Tabatas//

52 Candles – A Birthday Celebration Workout

52 Candles – A Birthday Celebration Workout

Full Body - Longevity #2

Full Body - Longevity #2

Full Body Workout for Longevity

Full Body Workout for Longevity

2023 Vacation Workout//One Pair Of Dumbbells//

2023 Vacation Workout//One Pair Of Dumbbells//

Lower Body Pyramid // 3 Rounds & AMRAPS//

Lower Body Pyramid // 3 Rounds & AMRAPS//

2023 Full Body All HIIT #5 //Kettlebells & Dumbbells - Full Body//

2023 Full Body All HIIT #5 //Kettlebells & Dumbbells - Full Body//

Complex Build Ups, 5X5 & HIIT

Complex Build Ups, 5X5 & HIIT

Back & Lower Body

Back & Lower Body

Hypertrophy Upper Body

Hypertrophy Upper Body

McLane Fitness is going live!

McLane Fitness is going live!

Full Body MetCon #4

Full Body MetCon #4

2023 Pyramid Giant Sets & Tabatas

2023 Pyramid Giant Sets & Tabatas

Full Body Met Con #3

Full Body Met Con #3

Crossfit Inspired #17

Crossfit Inspired #17

Full Body Met Con #2

Full Body Met Con #2

Full Body Pyramids Ladders & Core

Full Body Pyramids Ladders & Core

2023 KB Flow & HIIT

2023 KB Flow & HIIT

MetCon Express – Lower Body Focus

MetCon Express – Lower Body Focus

2023 Single DB Complex & Tabatas

2023 Single DB Complex & Tabatas

Cardio Core Blast #3 //Giant Pyramid Set & 1 Min Core//

Cardio Core Blast #3 //Giant Pyramid Set & 1 Min Core//

2023 Heavy Glutes & Legs

2023 Heavy Glutes & Legs

Athletic Training #11 //Tabatas, 5X5s, & Core//

Athletic Training #11 //Tabatas, 5X5s, & Core//

Complexes & Cardio Core #2 //5X5 Sets & Core//

Complexes & Cardio Core #2 //5X5 Sets & Core//

Crossfit Inspired #16 //Jump Rope & Reps//

Crossfit Inspired #16 //Jump Rope & Reps//

Full Body MetCon Express //Metabolic Cardio & Reps//

Full Body MetCon Express //Metabolic Cardio & Reps//

Hypertrophy Legs //Heavy Leg Workout/

Hypertrophy Legs //Heavy Leg Workout/

Cardio Core Blast #2 //Reps & Timed Cardio Core//

Cardio Core Blast #2 //Reps & Timed Cardio Core//

2023 Full Body Winter Met Con – Upper Focus

2023 Full Body Winter Met Con – Upper Focus

Boot Camp Express //Special Guest//

Boot Camp Express //Special Guest//

Full Body: Strength Sets & Complex Tabatas

Full Body: Strength Sets & Complex Tabatas

Complex Sets & Cardio Core #1 //5X5 Sets & Minute Core//

Complex Sets & Cardio Core #1 //5X5 Sets & Minute Core//

Try this glute hamstring finisher…2X. The full workout is on My channel: McLane Fitness🍑

Try this glute hamstring finisher…2X. The full workout is on My channel: McLane Fitness🍑

Glutes & Hamstrings #2 //Posterior Lower Body Workout//

Glutes & Hamstrings #2 //Posterior Lower Body Workout//

1 KB & 1 DB #2- Full Body Workout //1 Hour Met Con - calorie burner//

1 KB & 1 DB #2- Full Body Workout //1 Hour Met Con - calorie burner//

Tempo Upper Body & Core //Slow Controlled Reps - muscle hypertrophy//

Tempo Upper Body & Core //Slow Controlled Reps - muscle hypertrophy//

Walking Dead Workout //Dead Stop, Walking, & Deadlift Moves - Full Body Muscle Burner//

Walking Dead Workout //Dead Stop, Walking, & Deadlift Moves - Full Body Muscle Burner//

2022 XFIT XMAS //Crossfit Inspired - Heart Pumping Calorie Burning//

2022 XFIT XMAS //Crossfit Inspired - Heart Pumping Calorie Burning//

51 Manmakers //51st Birthday Workout Celebration - Full Body//

51 Manmakers //51st Birthday Workout Celebration - Full Body//

Cardio Core Blast //5X5 Sets and 1 Min Core - Functional Movement//

Cardio Core Blast //5X5 Sets and 1 Min Core - Functional Movement//

2022 Winter Booty Burner //Lower Body High Heart Rate calorie Burner//

2022 Winter Booty Burner //Lower Body High Heart Rate calorie Burner//

Full Body Collab //Created by Julia, Kristin, Ellen, & Jenn - Various Sets, High Heart Rate//

Full Body Collab //Created by Julia, Kristin, Ellen, & Jenn - Various Sets, High Heart Rate//

Upper Body & Cardio Blast //Upper Body Muscle Hypertrophy & Short Cardio Bursts//

Upper Body & Cardio Blast //Upper Body Muscle Hypertrophy & Short Cardio Bursts//

Lower Body Pyramid Reps & AMRAPs //Giant Rep Set – Remove 2 decrease 2//

Lower Body Pyramid Reps & AMRAPs //Giant Rep Set – Remove 2 decrease 2//

Full Body MetCon Blast //HIIT & AMRAP EMOM Mash Ups - Full Body Metabolic Training//

Full Body MetCon Blast //HIIT & AMRAP EMOM Mash Ups - Full Body Metabolic Training//

MetCon Glutes & Legs //Lower Body - Calorie Burn//

MetCon Glutes & Legs //Lower Body - Calorie Burn//

Full Body Drop Sets & HIIT //Muscle Hypertrophy with High Intensity Intervals//

Full Body Drop Sets & HIIT //Muscle Hypertrophy with High Intensity Intervals//

Athletic Training #10

Athletic Training #10

Tempo Squats & HIIT

Tempo Squats & HIIT

Upper Body Pyramid Reps & AMRAPs //Giant Set – Remove 2 decrease 2//

Upper Body Pyramid Reps & AMRAPs //Giant Set – Remove 2 decrease 2//

2022 KB Pyramid Legs #2 //Pyramid Rep Sets//

2022 KB Pyramid Legs #2 //Pyramid Rep Sets//

Full Body EMOM & AMRAPs #2

Full Body EMOM & AMRAPs #2

Upper Body – Strength

Upper Body – Strength

Quick Leg Metabolic Conditioning

Quick Leg Metabolic Conditioning

Upper Body Strength & Kettlebell Flows

Upper Body Strength & Kettlebell Flows

P.H.A.T. #15 //Peripheral Action Heart Training - Reps, HIIT, & Drop Sets//

P.H.A.T. #15 //Peripheral Action Heart Training - Reps, HIIT, & Drop Sets//

Express Hip Thrusts //Quick 3-Trisets//

Express Hip Thrusts //Quick 3-Trisets//

Crossfit Inspired #15 //50 Minutes Quick Rep Sets & EMOMS//

Crossfit Inspired #15 //50 Minutes Quick Rep Sets & EMOMS//

1 KB & 1 Pair of DB - Full Body Workout //1 Hour Met Con//

1 KB & 1 Pair of DB - Full Body Workout //1 Hour Met Con//

Movement & Mobility Legs //Slow Tempo and Full Range of Motion Lower Body//

Movement & Mobility Legs //Slow Tempo and Full Range of Motion Lower Body//

2022 Body Weight Workout //No Equipment - 50 Minutes//

2022 Body Weight Workout //No Equipment - 50 Minutes//

2022 Vacation Legs //One Set of Dumbbells & 1 Kettlebell//

2022 Vacation Legs //One Set of Dumbbells & 1 Kettlebell//

2022 Cardio Core HIIT //Cardio Tabatas & Functional Core HIIT//

2022 Cardio Core HIIT //Cardio Tabatas & Functional Core HIIT//

All Timed Full Leg workout //HIIT Times Sets//

All Timed Full Leg workout //HIIT Times Sets//

2022 Vacation Workout //One set of Dumbbells - Full Body//

2022 Vacation Workout //One set of Dumbbells - Full Body//

Pull up Goals //EMOMS & HIIT - Pull Ups during the Rest//

Pull up Goals //EMOMS & HIIT - Pull Ups during the Rest//

Athletic Training #9

Athletic Training #9

Upper Body Pyramid Rep Set

Upper Body Pyramid Rep Set

Number Sets - Lower Body //Number Set with Leg Focus - HIIT & Reps//

Number Sets - Lower Body //Number Set with Leg Focus - HIIT & Reps//

Crossfit Inspired #14 //40 Minute Met Con with Reps & HIIT//

Crossfit Inspired #14 //40 Minute Met Con with Reps & HIIT//

P.H.A.T. #14

P.H.A.T. #14

Broken Murph WOD//Practice - Pull Ups - Push Ups - Squats//

Broken Murph WOD//Practice - Pull Ups - Push Ups - Squats//

Upper Body on Fire //Full Upper Body Workout - 55 Minutes//

Upper Body on Fire //Full Upper Body Workout - 55 Minutes//

Pyramid Add On Full Body Circuit #2

Pyramid Add On Full Body Circuit #2

Bonus Burpee & Swings //Met Con - DB & KBs: More like this on Patreon//

Bonus Burpee & Swings //Met Con - DB & KBs: More like this on Patreon//

Glutes on Fire //45 Minute Workout with High Rep Hip Thrusts//

Glutes on Fire //45 Minute Workout with High Rep Hip Thrusts//

Power Cardio & Core Met Con //Power Sets & HIIT KB Cardio Core//

Power Cardio & Core Met Con //Power Sets & HIIT KB Cardio Core//

Athletic Training #8 //Cardio Blasts & Landmine HIIT//

Athletic Training #8 //Cardio Blasts & Landmine HIIT//

5X5 Upper Body & Core 2 //Upper Body Supersets & Upper Core HIIT//

5X5 Upper Body & Core 2 //Upper Body Supersets & Upper Core HIIT//

Crossfit Inspired #13

Crossfit Inspired #13

Functional Core – //KBs & Single DB All Pyramids Sets//

Functional Core – //KBs & Single DB All Pyramids Sets//

Quick Kettlebell Legs //Kettlebells Only - Reps & HIIT//

Quick Kettlebell Legs //Kettlebells Only - Reps & HIIT//

Upper Body & Tabata Cardio Core

Upper Body & Tabata Cardio Core

Speedy Pyramid KB Flows & HIIT //Rep KB Flows with HIIT Variations//

Speedy Pyramid KB Flows & HIIT //Rep KB Flows with HIIT Variations//

Full Body Pyramid Reps & HIIT #3

Full Body Pyramid Reps & HIIT #3

Athletic Training #7 //Plyometric Moves, Intense Build Up Tabatas, AMRAPs//

Athletic Training #7 //Plyometric Moves, Intense Build Up Tabatas, AMRAPs//

Build Up Complex Express

Build Up Complex Express

2022 High Volume Glutes & Legs - //Special Guest - High Reps//

2022 High Volume Glutes & Legs - //Special Guest - High Reps//

Crossfit Inspired #12 //45 Minutes Full Body//

Crossfit Inspired #12 //45 Minutes Full Body//

Boot Camp 1-29-2022 //Full Pyramid Sets, 5X5s, Cardio Finisher//

Boot Camp 1-29-2022 //Full Pyramid Sets, 5X5s, Cardio Finisher//

Kettlebell Cardio & Core //Kettlebell Strength & 4 Min HIIT Sets//

Kettlebell Cardio & Core //Kettlebell Strength & 4 Min HIIT Sets//

Boot Camp 1-22-2022 //Number Sets 10-1:EMOMs, AMRAPs, & HIIT//

Boot Camp 1-22-2022 //Number Sets 10-1:EMOMs, AMRAPs, & HIIT//

Athletic Training #6 //Powerful Strength & Plyometrics with the TRX//

Athletic Training #6 //Powerful Strength & Plyometrics with the TRX//

Boot Camp 1-15-2022 //Pyramid Reps, EMOMs, AMRAP, HIIT//

Boot Camp 1-15-2022 //Pyramid Reps, EMOMs, AMRAP, HIIT//

Lower Body Pyramid Rep Sets #2 //Giant Sets - Decreasing Exercises and Sets, Increasing Reps//

Lower Body Pyramid Rep Sets #2 //Giant Sets - Decreasing Exercises and Sets, Increasing Reps//

Boot Camp 1-08-2022 //Metabolic Conditioning - Reps & HIIT//

Boot Camp 1-08-2022 //Metabolic Conditioning - Reps & HIIT//

Crossfit Inspired #11 //TGUs, AMRAPs, EMOMs, KBs//

Crossfit Inspired #11 //TGUs, AMRAPs, EMOMs, KBs//

Live 2022 Boot Camp Workout //Dumbbells, Kettlebells, Elevation//

Live 2022 Boot Camp Workout //Dumbbells, Kettlebells, Elevation//

McLane Fitness Live Stream

McLane Fitness Live Stream

Live 2022 Boot Camp Workout //Dumbbells, Kettlebells, Elevation//

Live 2022 Boot Camp Workout //Dumbbells, Kettlebells, Elevation//

McLane Fitness 2022 News ~ Patreon - Express Series, YouTube Temporary Changes

McLane Fitness 2022 News ~ Patreon - Express Series, YouTube Temporary Changes

Advanced 50th Birthday Workout //High Intensity to challenge you at any age//

Advanced 50th Birthday Workout //High Intensity to challenge you at any age//

2021 X-Mas X-Fit Inspired Workout

2021 X-Mas X-Fit Inspired Workout

Half Century Workout - //Celebrating 50 Years old//

Half Century Workout - //Celebrating 50 Years old//

Boot Camp 12-18-2021 //12 KB Days of Christmas//

Boot Camp 12-18-2021 //12 KB Days of Christmas//

Triset Lower Body //4 - 3 Exercises 3X//

Triset Lower Body //4 - 3 Exercises 3X//

Boot Camp 12-11-2021 //KB Complex - Reps - Tabatas - Drop Sets//

Boot Camp 12-11-2021 //KB Complex - Reps - Tabatas - Drop Sets//

Full Body Pyramid Rep #5 //5 Giant Rep Sets - decreasing Sets, Increasing Reps//

Full Body Pyramid Rep #5 //5 Giant Rep Sets - decreasing Sets, Increasing Reps//

P.H.A.T. & Cardio Boot Camp //Peripheral Heart Action Training with Cardio Bursts//

P.H.A.T. & Cardio Boot Camp //Peripheral Heart Action Training with Cardio Bursts//

High Volume Glutes & Lower Body //Special Guest - Glutes, Tri-set Sets, & Tabatas//

High Volume Glutes & Lower Body //Special Guest - Glutes, Tri-set Sets, & Tabatas//

Boot Camp 11-27-2021 //ALL REPS//

Boot Camp 11-27-2021 //ALL REPS//

Crossfit Inspired #10 //Rep Sets, AMRAPs & Stretch//

Crossfit Inspired #10 //Rep Sets, AMRAPs & Stretch//

Boot Camp 11-20-2021 //Reps & EMOM Craziness//

Boot Camp 11-20-2021 //Reps & EMOM Craziness//

Pyramid Rep Set #4 //5 Giant Set - Decreasing Rounds, Increasing Reps//

Pyramid Rep Set #4 //5 Giant Set - Decreasing Rounds, Increasing Reps//

Boot Camp 11-13-2021 //Pyramid reps (remove), Half Tabatas, EMOMS, Drop Set//

Boot Camp 11-13-2021 //Pyramid reps (remove), Half Tabatas, EMOMS, Drop Set//

Heavy Lower Body Single Sets & HIIT //Hypertrophy with HIIT Blasts//

Heavy Lower Body Single Sets & HIIT //Hypertrophy with HIIT Blasts//

1000 Swings //Almost a 1000 :) - KB Posterior Workout//

1000 Swings //Almost a 1000 :) - KB Posterior Workout//

Boot Camp 11-06-2021 //2 Min AMRAPS, HIIT, Pyramid Reps//

Boot Camp 11-06-2021 //2 Min AMRAPS, HIIT, Pyramid Reps//

Athletic Training #5 //Supersets, HIIT & Core (Stretch)//

Athletic Training #5 //Supersets, HIIT & Core (Stretch)//

Boot Camp 10-30-21 //HIIT & Pyramid Reps//

Boot Camp 10-30-21 //HIIT & Pyramid Reps//

P.H.A.T. #13 //Peripheral Heart Action Training//

P.H.A.T. #13 //Peripheral Heart Action Training//

Boot Camp 10-23-2021 //Number Sets: Timed, Reps, No Rest//

Boot Camp 10-23-2021 //Number Sets: Timed, Reps, No Rest//

Leg Supersets & Quick Bursts //Heavy Legs, Jump Rope, Swings, & Calves//

Leg Supersets & Quick Bursts //Heavy Legs, Jump Rope, Swings, & Calves//

Boot Camp 10-16-21 //Giant Sets, HIIT, EMOMs, and Drop Set Finisher//

Boot Camp 10-16-21 //Giant Sets, HIIT, EMOMs, and Drop Set Finisher//

Crossfit Inspired #9 //Quick Full Body Met Con Workout//

Crossfit Inspired #9 //Quick Full Body Met Con Workout//

Boot Camp 10-9-21 //Full Body - A mix of Everything: Reps-EMOM-AMRAP-HIIT-Cardio//

Boot Camp 10-9-21 //Full Body - A mix of Everything: Reps-EMOM-AMRAP-HIIT-Cardio//

Full Body Rep Set Pyramids #3 //5 Giant Sets decreasing Sets Increasing Reps//

Full Body Rep Set Pyramids #3 //5 Giant Sets decreasing Sets Increasing Reps//

Boot Camp 10-2-21 //FULL BODY - ALL EMOM Sets//

Boot Camp 10-2-21 //FULL BODY - ALL EMOM Sets//

P.H.A.T. #12 - KBs Only //Peripheral Heart Action Training//

P.H.A.T. #12 - KBs Only //Peripheral Heart Action Training//

Boot Camp 9-25-2021 //Reps, EMOMS, KB Flow - Stretch included//

Boot Camp 9-25-2021 //Reps, EMOMS, KB Flow - Stretch included//

Athletic Training #4 //KB Flows, Cardio Bursts, & EMOMs//

Athletic Training #4 //KB Flows, Cardio Bursts, & EMOMs//

Boot Camp 9-18-21 //5-1 Pyramid Reps & HIIT//

Boot Camp 9-18-21 //5-1 Pyramid Reps & HIIT//

Lower Body & Glute Tabatas //Hip Thrusts & lower Body Exercises//

Lower Body & Glute Tabatas //Hip Thrusts & lower Body Exercises//

Boot Camp 9-11-2021 //Pyramid Rep Down, Remove a Rep, & EMOM Finisher//

Boot Camp 9-11-2021 //Pyramid Rep Down, Remove a Rep, & EMOM Finisher//

CrossFit Inspired #8 //Pyramid Reps and Bonus Exercises//

CrossFit Inspired #8 //Pyramid Reps and Bonus Exercises//

Boot Camp 9-4-2021 //Complexes & Pyramid Reps & HIIT//

Boot Camp 9-4-2021 //Complexes & Pyramid Reps & HIIT//

Kettlebell Flow & HIIT //Flows alternating with 4 min HIIT Sets//

Kettlebell Flow & HIIT //Flows alternating with 4 min HIIT Sets//

P.H.A.T. #11 //Peripheral Heart Action Training - Lower & Upper//

P.H.A.T. #11 //Peripheral Heart Action Training - Lower & Upper//

Boot Camp 8-28-2021//Kettlebell Flows, Quick Tabatas, Pyramid Reps//

Boot Camp 8-28-2021//Kettlebell Flows, Quick Tabatas, Pyramid Reps//

2021 Vacation Workout DB #2 - //You only need a Pair of Dumbbells//

2021 Vacation Workout DB #2 - //You only need a Pair of Dumbbells//

Boot Camp 8-21-2021 //Pyramid Combos, No Rest EMOMS - Shoulder Friendly//

Boot Camp 8-21-2021 //Pyramid Combos, No Rest EMOMS - Shoulder Friendly//

Lower Body Cardio & Weights //Lower Body - ALL REPS & Plyo Cardio//

Lower Body Cardio & Weights //Lower Body - ALL REPS & Plyo Cardio//

Boot Camp 8-14-2021 //Repeated Rep Sets & HIIT//

Boot Camp 8-14-2021 //Repeated Rep Sets & HIIT//

Athletic Training #3 //Power Moves, Agility Ladder, Plyo, HIIT//

Athletic Training #3 //Power Moves, Agility Ladder, Plyo, HIIT//

Boot Camp 8-7-21 //Pyramid Reps & HIIT//

Boot Camp 8-7-21 //Pyramid Reps & HIIT//

Equipment HIIT No Repeat //Tabatas & HIIT - One and Done//

Equipment HIIT No Repeat //Tabatas & HIIT - One and Done//

Boot Camp 7-31-2021//5X5 Sets & HIIT//

Boot Camp 7-31-2021//5X5 Sets & HIIT//

Boot Camp 7-24-2021//Rep Pyramids & KB Flow AMRAPS//

Boot Camp 7-24-2021//Rep Pyramids & KB Flow AMRAPS//

Crossfit Inspired #7 //One Hour Crossfit Inspired Workout//

Crossfit Inspired #7 //One Hour Crossfit Inspired Workout//

Total Body & Functional Core Tabatas

Total Body & Functional Core Tabatas

Boot Camp 7-17-21 //Reps, HIIT, AMRAP/ - Metabolic Conditioning/

Boot Camp 7-17-21 //Reps, HIIT, AMRAP/ - Metabolic Conditioning/

40 Min Rope, Bands & Bodyweight Vacation Workout //Jump Rope & Banded Core and EMOM AMRAP//

40 Min Rope, Bands & Bodyweight Vacation Workout //Jump Rope & Banded Core and EMOM AMRAP//

Full Body Pyramid Reps & HIIT #2

Full Body Pyramid Reps & HIIT #2

Boot Camp 7-10-2021 //Decreasing Exercises - HIIT & Reps//

Boot Camp 7-10-2021 //Decreasing Exercises - HIIT & Reps//

2021 Banded PHAT Vacation Workout //Full Body Upper & Lower With Bands Only//

2021 Banded PHAT Vacation Workout //Full Body Upper & Lower With Bands Only//

Boot Camp 7-3-2021 //Reps, EMOMS X3, HIIT, Drop Set Finisher//

Boot Camp 7-3-2021 //Reps, EMOMS X3, HIIT, Drop Set Finisher//

Athletic Training #2 //One Hour Cardio & Weights Workout//

Athletic Training #2 //One Hour Cardio & Weights Workout//

Boot Camp 6-26-2021 //Reps, Tabata HIIT, KB Flows//

Boot Camp 6-26-2021 //Reps, Tabata HIIT, KB Flows//

2021 Bodyweight Workout - 50 Min //No Equipment Workout/

2021 Bodyweight Workout - 50 Min //No Equipment Workout/

Boot Camp 6-19-21//Manmaker Tabatas, EMOMs & HIIT//

Boot Camp 6-19-21//Manmaker Tabatas, EMOMs & HIIT//

CrossFit Inspired #6 //CrossFit style moves and WOD formats//

CrossFit Inspired #6 //CrossFit style moves and WOD formats//

Boot Camp 6-12-2021 //Pyramid Reps, Tabatas, & EMOM Finisher//

Boot Camp 6-12-2021 //Pyramid Reps, Tabatas, & EMOM Finisher//

Athletic Training #1 // Pyramid Reps and Plyo Box HIIT//

Athletic Training #1 // Pyramid Reps and Plyo Box HIIT//

Boot Camp 6-5-2021 //Build Up Complexes. HIIT, & EMOMS//

Boot Camp 6-5-2021 //Build Up Complexes. HIIT, & EMOMS//

Giant Set & Challenge AMRAP#3 //3 Giant Sets with an AMRAP Challenge Finisher//

Giant Set & Challenge AMRAP#3 //3 Giant Sets with an AMRAP Challenge Finisher//

2021 Vacation Legs #1//Hits & Reps//

2021 Vacation Legs #1//Hits & Reps//

Boot Camp 5-29-2021 //HIIT, EMOMs, Pyramid Supersets//

Boot Camp 5-29-2021 //HIIT, EMOMs, Pyramid Supersets//

2021 Vacation #1//Full Body - One set of Dumbbells//

2021 Vacation #1//Full Body - One set of Dumbbells//

P.H.A.T. #10 //Peripheral Heart Action Training - Full Body//

P.H.A.T. #10 //Peripheral Heart Action Training - Full Body//

Boot Camp 5-22-2021//Reps & EMOMs//

Boot Camp 5-22-2021//Reps & EMOMs//

High Reps Giant Set Glutes & Cardio Legs #withme High Volume Hip Thrusts with Cardio Burst

High Reps Giant Set Glutes & Cardio Legs #withme High Volume Hip Thrusts with Cardio Burst

Crossfit Inspired #5 //Full Body CrossFit Style Workout//

Crossfit Inspired #5 //Full Body CrossFit Style Workout//

Boot Camp 5-15-2021 //Reps & Burpee Tabatas//

Boot Camp 5-15-2021 //Reps & Burpee Tabatas//

Kettlebell Training #5 - Legs //Full Leg Workout using Kettlebells//

Kettlebell Training #5 - Legs //Full Leg Workout using Kettlebells//

Jump Rope Cardio Reps & HIIT //Pyramid Sets & Jump rope Cardio & HIIT//

Jump Rope Cardio Reps & HIIT //Pyramid Sets & Jump rope Cardio & HIIT//

Boot Camp 5-8-2021 //60 Minutes - Reps & AMRAPs//

Boot Camp 5-8-2021 //60 Minutes - Reps & AMRAPs//

Kettlebell Training #4 //Kettlebell Practice working full Body & Core//

Kettlebell Training #4 //Kettlebell Practice working full Body & Core//

Powerful Legs & Back #2 by Kristin R //Crazy Back & Leg Workout by Kristin R//

Powerful Legs & Back #2 by Kristin R //Crazy Back & Leg Workout by Kristin R//

Boot Camp 5-1-2021 //Pyramid Rep Sets & HIIT - KBs & Dumbbells//

Boot Camp 5-1-2021 //Pyramid Rep Sets & HIIT - KBs & Dumbbells//

Kettlebell Training #3 //Kettlebell Practice, Tabatas and Pyramid Combos//

Kettlebell Training #3 //Kettlebell Practice, Tabatas and Pyramid Combos//

Strength Drop Set & HIIT //Strength Set with Drop Sets and 4 Min HIIT//

Strength Drop Set & HIIT //Strength Set with Drop Sets and 4 Min HIIT//

Boot Camp 4-24-2021 //Pyramid Complexes and HIIT//

Boot Camp 4-24-2021 //Pyramid Complexes and HIIT//

KB Training #2 //KB Practice - Core focused//

KB Training #2 //KB Practice - Core focused//

P.H.A.T. #9#withme Peripheral Heart Action Training

P.H.A.T. #9#withme Peripheral Heart Action Training

Boot Camp 4-17-2021 //EMOM CRAZINESS//

Boot Camp 4-17-2021 //EMOM CRAZINESS//

KB Training #1 //Kettlebell Only Focus & Practice//

KB Training #1 //Kettlebell Only Focus & Practice//

Build Up Complex #2

Build Up Complex #2

KB Training Preview

KB Training Preview

Boot Camp 4-10-2021 //Giant Pyramid Set with Swings & Push Ups , and add on Finisher//

Boot Camp 4-10-2021 //Giant Pyramid Set with Swings & Push Ups , and add on Finisher//

40 Min EMOM AMRAP Dumbbells #2 //Non-stop 40 Minute Workout//

40 Min EMOM AMRAP Dumbbells #2 //Non-stop 40 Minute Workout//

Glute Supersets & HIIT #withme

Glute Supersets & HIIT #withme

Boot Camp 4-3-2021 //Complexes, HIIT, & Tabatas - Bonus KB Finisher//

Boot Camp 4-3-2021 //Complexes, HIIT, & Tabatas - Bonus KB Finisher//

Full Body Giant Sets #2 Challenge AMRAP #withme Giant Sets using different Equipment

Full Body Giant Sets #2 Challenge AMRAP #withme Giant Sets using different Equipment

Crossfit Inspired Workout #4 #withme

Crossfit Inspired Workout #4 #withme