Канал: ROCKSHOULDERS

Finger Tendon Glides Variation 2

Finger Tendon Glides Variation 2

Finger Tendon Glides Variation 1

Finger Tendon Glides Variation 1

Sleeper Stretch for the Posterior Shoulder Joint Capsule

Sleeper Stretch for the Posterior Shoulder Joint Capsule

Kneeling Lat Stretch

Kneeling Lat Stretch

Lying Upper Trap Stretch

Lying Upper Trap Stretch

Door Stretch (Pectoralis & Biceps Stretch)

Door Stretch (Pectoralis & Biceps Stretch)

Eccentric Dumbbell Elbow Pronation

Eccentric Dumbbell Elbow Pronation

Dumbbell Pronation of the Elbow

Dumbbell Pronation of the Elbow

Eccentric Dumbbell Underarm Flexion

Eccentric Dumbbell Underarm Flexion

Dumbbell Underarm Flexion

Dumbbell Underarm Flexion

Elbow Pronation and Supination

Elbow Pronation and Supination

How to do CARS of the Elbow

How to do CARS of the Elbow

How to do External Rotation of the Shoulder in 3 Positions

How to do External Rotation of the Shoulder in 3 Positions

How to do Face Pulls

How to do Face Pulls

How to Move Your Shoulder through Full Range in Multiple Planes

How to Move Your Shoulder through Full Range in Multiple Planes

How to Move Your Shoulder within Pain Limits

How to Move Your Shoulder within Pain Limits

How to Hip Rotations without Tools

How to Hip Rotations without Tools

How to do Hip Rotations with a Ball

How to do Hip Rotations with a Ball

How to do A-W-T-Y-I for Scapular Stabilization

How to do A-W-T-Y-I for Scapular Stabilization

Serratus Anterior Coordination with Ball

Serratus Anterior Coordination with Ball

How to do Scapula Pull-ups

How to do Scapula Pull-ups

How to do Scapula Pull-ups with Feet on the Floor

How to do Scapula Pull-ups with Feet on the Floor

How to Mobilize and Stretch the Chest and Shoulders on a Pilates Roll

How to Mobilize and Stretch the Chest and Shoulders on a Pilates Roll

How to do a Kettlebell Windmill

How to do a Kettlebell Windmill

How to Foam Roll the Thoracic Spine in Extension (Advanced Method!)

How to Foam Roll the Thoracic Spine in Extension (Advanced Method!)

How to Foam Roll the Thoracic Spine & the Costotransversal Joints (Ribs)

How to Foam Roll the Thoracic Spine & the Costotransversal Joints (Ribs)

How to Foam Roll the Thoracic Spine Braced in Flexion

How to Foam Roll the Thoracic Spine Braced in Flexion

How to Foam Roll/Self Massage the Infraspinatus and Teres Minor Muscles

How to Foam Roll/Self Massage the Infraspinatus and Teres Minor Muscles

How to Foam Roll the Triceps

How to Foam Roll the Triceps

How to Foam Roll the Lats (Latissimus Dorsi & Teres Major)

How to Foam Roll the Lats (Latissimus Dorsi & Teres Major)

Single Finger Stretch

Single Finger Stretch

Finger Extension in an Elastic Band

Finger Extension in an Elastic Band

Active Range of Motion of the Finger

Active Range of Motion of the Finger

ATG Split Squat

ATG Split Squat

Eccentric Finger Flexion

Eccentric Finger Flexion

Barbell Bent over Row

Barbell Bent over Row

Traction of the Finger in Lose Pack Position

Traction of the Finger in Lose Pack Position

Dumbbell Wrist Extension

Dumbbell Wrist Extension

Squeezing a Ball

Squeezing a Ball

Barball Back Squat

Barball Back Squat

Dumbbell Lower Arm Supination

Dumbbell Lower Arm Supination

Pronated T-A-W-Y

Pronated T-A-W-Y

Pull-up

Pull-up

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Jump Split Squat

Jump Split Squat

2 External Rotations Variations for the Shoulder

2 External Rotations Variations for the Shoulder

Passive Range of Motion of the Finger Joints

Passive Range of Motion of the Finger Joints

Kettlebell Swing

Kettlebell Swing

Landmine Rows

Landmine Rows

Lateral Lunge

Lateral Lunge

Y-Extension (3 Variations: Theraband, Dumbbell, Hyperextension)

Y-Extension (3 Variations: Theraband, Dumbbell, Hyperextension)

Box Jumps

Box Jumps

Single Arm Inverted Ring Row

Single Arm Inverted Ring Row

How to Train Your Lumbricals with a Theraband

How to Train Your Lumbricals with a Theraband

How to do Median Nerve Slider for Carpal Tunnel Syndrom

How to do Median Nerve Slider for Carpal Tunnel Syndrom

How to do the Barbell Deadlift

How to do the Barbell Deadlift

How to do the Scapula Push-up (Serratus Push-up)

How to do the Scapula Push-up (Serratus Push-up)

How to Effectively Stretch the Lats (Latissimus Dorsi)

How to Effectively Stretch the Lats (Latissimus Dorsi)

How to do the Pronated Y-Extension (Reverse Y Fly)

How to do the Pronated Y-Extension (Reverse Y Fly)

How to do Weighted Internal Rotation of the Shoulder (Innies)

How to do Weighted Internal Rotation of the Shoulder (Innies)

How to do a Face Pull

How to do a Face Pull

How to do External Rotation of the Shoulder (Outie)

How to do External Rotation of the Shoulder (Outie)

How to do Ring Rows (Inverted Rows

How to do Ring Rows (Inverted Rows

How to Do a Single Arm Wall Push-Up

How to Do a Single Arm Wall Push-Up

How to Screw Elbows Out (External Rotation) for Push-ups

How to Screw Elbows Out (External Rotation) for Push-ups

Push-up with Elastic Band

Push-up with Elastic Band

How to Do a Push-up Correctly

How to Do a Push-up Correctly

How to Foam Roll the Latissimus Dorsi (Self-Myofascial Release)

How to Foam Roll the Latissimus Dorsi (Self-Myofascial Release)

How to Foam Roll Your Calves

How to Foam Roll Your Calves

How to Foam Roll the Infraspinatus (Self-Myofascial Release)

How to Foam Roll the Infraspinatus (Self-Myofascial Release)

How to Foam Roll your Glutes (Self-Myofascial Release Technique)

How to Foam Roll your Glutes (Self-Myofascial Release Technique)

How to do Self-Myofascial Release for the Pectoralis Minor (Foam Rolling)

How to do Self-Myofascial Release for the Pectoralis Minor (Foam Rolling)

How to Foam Roll the Pectoralis Major (Big Chest Muscle)

How to Foam Roll the Pectoralis Major (Big Chest Muscle)

How to Foam Roll the Teres Minor (Self-Myofascial Release)

How to Foam Roll the Teres Minor (Self-Myofascial Release)

How to Foam Roll the Thoracic Spine

How to Foam Roll the Thoracic Spine