Канал: Primal Strength Culture

Clubbell Inside & Outside Mills

Clubbell Inside & Outside Mills

Double Clubbell Long Cycle

Double Clubbell Long Cycle

⭐ROTATIONAL MULTI DIMENSION STEELMACE WORK 🦍Figure 8 with Lunge🦍

⭐ROTATIONAL MULTI DIMENSION STEELMACE WORK 🦍Figure 8 with Lunge🦍

🦍2 Circuits using Steelmace, Clubbells, Kettlebells and Bodyweight 🦍

🦍2 Circuits using Steelmace, Clubbells, Kettlebells and Bodyweight 🦍

Steelmace Figure 8

Steelmace Figure 8

WORKOUT 👉LOWER UPPER BODY 💪🏼ANGLES ROTATIONS 💪🏼Steelmace, clubbell, kettlebell, bodyweight

WORKOUT 👉LOWER UPPER BODY 💪🏼ANGLES ROTATIONS 💪🏼Steelmace, clubbell, kettlebell, bodyweight

GARDEN GYM WORKOUT (kettlebells, steelclubs, steelmace, bodyweight)

GARDEN GYM WORKOUT (kettlebells, steelclubs, steelmace, bodyweight)

10kg Clubbell Outside Mills

10kg Clubbell Outside Mills

STEEL MACE HORIZONTAL SWINGS

STEEL MACE HORIZONTAL SWINGS

STEEL MACE DIGGER

STEEL MACE DIGGER

STEEL MACE BOX SQUAT TO STRAIGHT ARM FRONTAL RAISES

STEEL MACE BOX SQUAT TO STRAIGHT ARM FRONTAL RAISES

STEEL MACE STAGGERED VERTICAL ARCHER

STEEL MACE STAGGERED VERTICAL ARCHER

STEEL MACE SINGLE LEG HIP HINGE WITH STRAIGHT ARM SHOULDER RAISES

STEEL MACE SINGLE LEG HIP HINGE WITH STRAIGHT ARM SHOULDER RAISES

STEELMACE FLOW

STEELMACE FLOW

STELLMACE SWITCH SQUATS ON TOES

STELLMACE SWITCH SQUATS ON TOES

STANDING STEELMACE 360 VARIATIONS

STANDING STEELMACE 360 VARIATIONS

KETTLEBELL COSSACK SQUATS

KETTLEBELL COSSACK SQUATS

DOUBLE KETTLEBELL ELEVATED HEELS SQUATS

DOUBLE KETTLEBELL ELEVATED HEELS SQUATS

SINGLE KETTLEBELL OFFSET LOADING SQUATS

SINGLE KETTLEBELL OFFSET LOADING SQUATS

DUAL KETTLEBELL FRONT SQUATS

DUAL KETTLEBELL FRONT SQUATS

SHOULDERED DOUBLE KETTLEBELL FW BW LUNGES

SHOULDERED DOUBLE KETTLEBELL FW BW LUNGES

SINGLE KETTLEBELL SHOULDER RACKED FW BW LUNGES

SINGLE KETTLEBELL SHOULDER RACKED FW BW LUNGES

LIGHT CLUBBELL SHOULDER HEALTH (7 EXERCISES)

LIGHT CLUBBELL SHOULDER HEALTH (7 EXERCISES)

STEELMACE BATTLE LUNGES

STEELMACE BATTLE LUNGES

HEAVY CLUBBELL FUSION 20KG/44LBS

HEAVY CLUBBELL FUSION 20KG/44LBS

CLUBBELL TWISTED SQUATS

CLUBBELL TWISTED SQUATS

CLUBBELL TURKISH GET UP / FAT GRIP FLOOR PRESSES/ OH SPLIT SQUATS

CLUBBELL TURKISH GET UP / FAT GRIP FLOOR PRESSES/ OH SPLIT SQUATS

CLUBBELL SIDE SWING PRESS OUT LUNGES

CLUBBELL SIDE SWING PRESS OUT LUNGES

CLUBBELL SHOULDER CLEAN SQUATS

CLUBBELL SHOULDER CLEAN SQUATS

KB Functional leg workout

KB Functional leg workout

BACKWARD LUNGE TO UPPERCUT

BACKWARD LUNGE TO UPPERCUT

HEAVY (15KG) STEELMACE 360 to RACKED SQUATS

HEAVY (15KG) STEELMACE 360 to RACKED SQUATS

STEEL MACE ARCHER

STEEL MACE ARCHER

STEEL MACE SIDE LUNGES

STEEL MACE SIDE LUNGES

STEEL MACE BACK LUNGES

STEEL MACE BACK LUNGES

STEEL MACE CLIMBERS

STEEL MACE CLIMBERS

STEEL MACE PRESS OUTS

STEEL MACE PRESS OUTS

STEEL MACE DEADLIFT

STEEL MACE DEADLIFT

STEEL MACE OVERHEAD PRESS

STEEL MACE OVERHEAD PRESS

LAP SQUAT

LAP SQUAT

STEEL MACE RACKED SQUAT

STEEL MACE RACKED SQUAT

OFFESET LOADING BENT OVER ROW

OFFESET LOADING BENT OVER ROW

STEELMACE BALLISTIC CURLS

STEELMACE BALLISTIC CURLS

36kg KB CLEAN

36kg KB CLEAN

Finishing off my workout with rounds of Kettlebell shoulder presses and clean

Finishing off my workout with rounds of Kettlebell shoulder presses and clean

💥CORRECTING POSTURE WITH BICEP CURLS💥

💥CORRECTING POSTURE WITH BICEP CURLS💥

Steelmace - functional coordination strength conditioning

Steelmace - functional coordination strength conditioning

The steelmace training

The steelmace training

Steelmace warm up

Steelmace warm up

KETTLEBELL FLOW 3

KETTLEBELL FLOW 3

KETTLEBELL FLOW 2

KETTLEBELL FLOW 2

KETTLEBELL FLOW 1

KETTLEBELL FLOW 1

Complete workout with STEELMACE

Complete workout with STEELMACE

40kg Kettlebell

40kg Kettlebell

One minute HIIT

One minute HIIT

Steel mace 360's / 10kg mace 1st month progress

Steel mace 360's / 10kg mace 1st month progress

Training in the kid's park

Training in the kid's park

Heavy resistance band training

Heavy resistance band training

40kg kettlebell goblet squats and deadlifts

40kg kettlebell goblet squats and deadlifts

Cable trunk rotation

Cable trunk rotation

Dumbbell single-arm farmer's walk

Dumbbell single-arm farmer's walk

Dumbbell deadlifts / Shrugs

Dumbbell deadlifts / Shrugs

Chest-Back Workout (Supersets + floor movements to finish it off)

Chest-Back Workout (Supersets + floor movements to finish it off)

Legs day in the park

Legs day in the park

Evros Chrysanthou Live Stream

Evros Chrysanthou Live Stream

22 exercises you can do in the park using only a log (Part2)

22 exercises you can do in the park using only a log (Part2)

22 exercises you can do in the park using only a log (Part1)

22 exercises you can do in the park using only a log (Part1)

Plank variations/Core strength testing

Plank variations/Core strength testing

Mobility Flexibility warm up

Mobility Flexibility warm up

Correct technique to Deadlift

Correct technique to Deadlift

3 important exercises to do with a kettlebell

3 important exercises to do with a kettlebell

Rope skipping skills

Rope skipping skills

Kettlebell swing

Kettlebell swing

METAFIT class

METAFIT class

30 seconds rope skipping challenge

30 seconds rope skipping challenge

Ski kettlebell swing

Ski kettlebell swing

Trunk exercise for strength

Trunk exercise for strength