Канал: Mukesh Gahlot Fitness

MOST IMPORTANT EXERCISE FOR EVERY BODY PART

MOST IMPORTANT EXERCISE FOR EVERY BODY PART

DESIGN YOUR OWN CHEST WORKOUT

DESIGN YOUR OWN CHEST WORKOUT

TRAINING TIPS FOR FITNESS FREAK AND PROFESSIONAL ATHLETE

TRAINING TIPS FOR FITNESS FREAK AND PROFESSIONAL ATHLETE

HOW TO INCREASE STRENGTH INTENSITY AND LOAD

HOW TO INCREASE STRENGTH INTENSITY AND LOAD

DESIGN YOUR BACK WORKOUT

DESIGN YOUR BACK WORKOUT

IMPORTANT TIPS FOR CALVES

IMPORTANT TIPS FOR CALVES

ADVANCE & BEGINNERS LEVEL SHOULDERS WORKOUT

ADVANCE & BEGINNERS LEVEL SHOULDERS WORKOUT

ART OF IGNORING

ART OF IGNORING

SIMPLE SHOULDER WORKOUT

SIMPLE SHOULDER WORKOUT

YOU DONT LOVE SQUATS? NO PROBLEM!

YOU DONT LOVE SQUATS? NO PROBLEM!

TRAIN AND POSE FOR MM CONNECTION

TRAIN AND POSE FOR MM CONNECTION

IMPORTANCE OF POSING

IMPORTANCE OF POSING

WHAT IS HEAVY TRAINING

WHAT IS HEAVY TRAINING

FLAT BENCH : grandmother of chest exercises

FLAT BENCH : grandmother of chest exercises

BICEP : kid of your body

BICEP : kid of your body

SHOULDER WORKOUT WINT MIND MUSCLE CONNECTION

SHOULDER WORKOUT WINT MIND MUSCLE CONNECTION

ACTUAL WAY TO DROP SETS IN GYM

ACTUAL WAY TO DROP SETS IN GYM

TRICEP 4 EXERCIE ROUTINE 30MINS

TRICEP 4 EXERCIE ROUTINE 30MINS

BICEP TRAINING IN 24 MINS

BICEP TRAINING IN 24 MINS

CHEST GROWTH IN 5 MINS

CHEST GROWTH IN 5 MINS

BELLY FAT LOSS with ABDOMINAL TRAINING ?

BELLY FAT LOSS with ABDOMINAL TRAINING ?

CARDIO vs WEIGHT TRAINING what is REAL FITNESS

CARDIO vs WEIGHT TRAINING what is REAL FITNESS

SINGLE ARM ROWING CORRECT MOVEMENT

SINGLE ARM ROWING CORRECT MOVEMENT

WHY AND HOW OF CLOSE GRIP BENCH

WHY AND HOW OF CLOSE GRIP BENCH

DUMBBELL CURL POSTURE

DUMBBELL CURL POSTURE

TRAIN ABDOMINAL MUSCLE LIKE THIS

TRAIN ABDOMINAL MUSCLE LIKE THIS

NATURAL DIET OR SUPPLEMENTS ?

NATURAL DIET OR SUPPLEMENTS ?

RIGHT WAY FOR HAMMER CURLS

RIGHT WAY FOR HAMMER CURLS

TRAINING APPROACH

TRAINING APPROACH

ADD 1 INCH TO BICEP IN 16 DAYS !

ADD 1 INCH TO BICEP IN 16 DAYS !

WRONG BICEP CURLS.......

WRONG BICEP CURLS.......

CHEST NOT GROWING ?

CHEST NOT GROWING ?

LIFTING ATTITUDE

LIFTING ATTITUDE

CORRECT YOUR BACK FORM !

CORRECT YOUR BACK FORM !

LEGS TRAINING WITH LIGHT WEIGHT ?

LEGS TRAINING WITH LIGHT WEIGHT ?

PROGRESSIVE OVERLOAD TECHNIQUE

PROGRESSIVE OVERLOAD TECHNIQUE

LAT PULLDOWN FOR BEGINNER AND ADVANCED

LAT PULLDOWN FOR BEGINNER AND ADVANCED

MYTHS ABOUT SQUATS !

MYTHS ABOUT SQUATS !

MESSAGE FOR BEGINNERS

MESSAGE FOR BEGINNERS

TRICEP ROUTINE IN JUST 2 EXERCISE

TRICEP ROUTINE IN JUST 2 EXERCISE

FULL BICEP ROUTINE DO THIS 💪

FULL BICEP ROUTINE DO THIS 💪

HOW TO DO DUMBBELL SIDE RAISE ?

HOW TO DO DUMBBELL SIDE RAISE ?

PUSH PRESSES OR STRICT PRESSES

PUSH PRESSES OR STRICT PRESSES

CORRECT WAY TO DO DUMBBELL FLY !

CORRECT WAY TO DO DUMBBELL FLY !

NATURAL/VEGETARIAN/FINANCES STILL CAN BE DONE

NATURAL/VEGETARIAN/FINANCES STILL CAN BE DONE

HOW TO SPLIT CHEST AND TRICEP WORKOUT !

HOW TO SPLIT CHEST AND TRICEP WORKOUT !

BEST SHOULDER WORKOUT !

BEST SHOULDER WORKOUT !

LOWER LATS AND COMPLETE BACK WORKOUT !

LOWER LATS AND COMPLETE BACK WORKOUT !

fat loss program for vegetarians

fat loss program for vegetarians

WEIGHT LOSS FAT LOSS DIET PLAN ?

WEIGHT LOSS FAT LOSS DIET PLAN ?

BACK TRAINING IN 45MINS

BACK TRAINING IN 45MINS

HOW TO MOTIVATE YOURSELF ?

HOW TO MOTIVATE YOURSELF ?

how to BREAK PLATEAU !

how to BREAK PLATEAU !

SHOCKING WORKOUT STRATEGY 🏋🏻

SHOCKING WORKOUT STRATEGY 🏋🏻

3 MOST IMPORTANT THINGS TO BECOME CHAMPION

3 MOST IMPORTANT THINGS TO BECOME CHAMPION

WEIGHTED WARMUP BACK AND BICEP

WEIGHTED WARMUP BACK AND BICEP

GOLD MEDAL vs CHAMPION MINDSET

GOLD MEDAL vs CHAMPION MINDSET

BEST TYPE OF LUNGES ?

BEST TYPE OF LUNGES ?

INJURY FREE CHEST WORKOUT

INJURY FREE CHEST WORKOUT

FULL LEG WORKOUT ROUTINE

FULL LEG WORKOUT ROUTINE

PULL WORKOUT ROUTINE

PULL WORKOUT ROUTINE

PUSH DAY ROUTINE FOR GYM !

PUSH DAY ROUTINE FOR GYM !

FAT LOSS DIET AND MUSCLE GAIN DIET FOR NON VEGETARIANS

FAT LOSS DIET AND MUSCLE GAIN DIET FOR NON VEGETARIANS

DID YOU KNEW THESE DEADLIFT MISTAKES ?

DID YOU KNEW THESE DEADLIFT MISTAKES ?

FAT LOSS DIET VEG AND EGGITARIAN

FAT LOSS DIET VEG AND EGGITARIAN

TECHNIQUE for SQUATS!

TECHNIQUE for SQUATS!

MAJOR MISTAKES BACK TRAINING

MAJOR MISTAKES BACK TRAINING

NO 1 EXERCISE FOR TRICEP

NO 1 EXERCISE FOR TRICEP

BEST EXERCISE FOR FOREARMS ?

BEST EXERCISE FOR FOREARMS ?

NO 1 EXERCISE FOR 💪

NO 1 EXERCISE FOR 💪

WEAK UPPER CHEST ?

WEAK UPPER CHEST ?

SECRET of MAINTAINING MUSCLE MASS

SECRET of MAINTAINING MUSCLE MASS

THICK WIDE BACK !

THICK WIDE BACK !

FITNESS VS BODYBUILDING

FITNESS VS BODYBUILDING

FULL SHOULDER WORKOUT !

FULL SHOULDER WORKOUT !

CORRECT repetition way TIME UNDER TENSION

CORRECT repetition way TIME UNDER TENSION

TRICEP ROUTINE for best shape and size

TRICEP ROUTINE for best shape and size

DEADLIFT complete guide ! on improving

DEADLIFT complete guide ! on improving

EGO LIFTING or controlled ?

EGO LIFTING or controlled ?

MUSCLE IMBALANCE truth

MUSCLE IMBALANCE truth

TRAPEZIUS without INJURY here's how

TRAPEZIUS without INJURY here's how

PR CHECK! how to do it correctly

PR CHECK! how to do it correctly

VEG sources of PROTEIN to reach your GOALS

VEG sources of PROTEIN to reach your GOALS

your DOUBTS and my EXPERIENCE and KNOWLEDGE

your DOUBTS and my EXPERIENCE and KNOWLEDGE

how to achieve FITNESS without PAIN

how to achieve FITNESS without PAIN

source of MOTIVATION

source of MOTIVATION

RRAHUL vs BHUWAN controversy MY THOUGHTS

RRAHUL vs BHUWAN controversy MY THOUGHTS

POSING IMPORTANCE and IMPROVEMENT

POSING IMPORTANCE and IMPROVEMENT

BACK and BICEP SPLIT guide

BACK and BICEP SPLIT guide

BENEFIT of INCLINE press

BENEFIT of INCLINE press

what is a WORKING SET? ego lifting X

what is a WORKING SET? ego lifting X

PENDLEY ROW for BACK muscle !

PENDLEY ROW for BACK muscle !

WEIGHT LOSS vs FAT LOSS what do you want ?

WEIGHT LOSS vs FAT LOSS what do you want ?

GURU SHISHAYA CHEMISTRY

GURU SHISHAYA CHEMISTRY

FANCY vs BASIC BICEP exercises....

FANCY vs BASIC BICEP exercises....

WHY should u do BODYBUILDING or any other SPORT......

WHY should u do BODYBUILDING or any other SPORT......

BICEP not GROWING ?

BICEP not GROWING ?

IMPORTANCE of one more REP

IMPORTANCE of one more REP

PEAK WEEK before COMPETITION

PEAK WEEK before COMPETITION

CORECT way to do REPETITION IN GYM

CORECT way to do REPETITION IN GYM

AFRAID of doing DEADLIFT?

AFRAID of doing DEADLIFT?

STRICT PRESS FORM TIP

STRICT PRESS FORM TIP

WEAK LEGS? here's how to IMPROVE

WEAK LEGS? here's how to IMPROVE

CHEST CORRECTIONS you need for BETTER WORKOUT

CHEST CORRECTIONS you need for BETTER WORKOUT

ASK your SUPPLEMENT QUESTION !

ASK your SUPPLEMENT QUESTION !

Every thing you need to know about PROTEIN supplement !

Every thing you need to know about PROTEIN supplement !

All about creatine supplement

All about creatine supplement

How many repetition you should do in gym exercise ?

How many repetition you should do in gym exercise ?

should you do single part in gym or double body part ?

should you do single part in gym or double body part ?

How to get big | Increase your muscle size

How to get big | Increase your muscle size

are you doing it wrong BACK MYTHS

are you doing it wrong BACK MYTHS