Канал: PMA Fitness

MC / MOTIVATOR REEL

MC / MOTIVATOR REEL

6 MINUTE NON STOP DUMBBELL WORKOUT || PMA FITNESS |

6 MINUTE NON STOP DUMBBELL WORKOUT || PMA FITNESS |

20 MINUTE E.M.O.M CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

20 MINUTE E.M.O.M CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

10 MINUTE MOBILITY WARM UP ROUTINE || PMA FITNESS |

10 MINUTE MOBILITY WARM UP ROUTINE || PMA FITNESS |

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS |

6 MINUTE NON STOP ABS WORKOUT || PMA FITNESS |

6 MINUTE NON STOP ABS WORKOUT || PMA FITNESS |

HOW TO DO A DUMBBELL THRUSTER MOVEMENT TUTORIAL || PMA FITNESS |

HOW TO DO A DUMBBELL THRUSTER MOVEMENT TUTORIAL || PMA FITNESS |

20 MIN DUMBBELL STRENGTH & CONDITION W BONUS 2 MIN MOBILITY WARM UP || PMA FITNESS |

20 MIN DUMBBELL STRENGTH & CONDITION W BONUS 2 MIN MOBILITY WARM UP || PMA FITNESS |

10 MINUTE CORE AB FINISHER HIIT WORKOUT || PMA FITNESS |

10 MINUTE CORE AB FINISHER HIIT WORKOUT || PMA FITNESS |

20 MINUTE CROSSFIT DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE CROSSFIT DUMBBELL HIIT WORKOUT || PMA FITNESS |

HOW TO DO A DUMBBELL SNATCH MOVEMENT TUTORIAL || PMA FITNESS |

HOW TO DO A DUMBBELL SNATCH MOVEMENT TUTORIAL || PMA FITNESS |

20 MINUTE CROSSFIT BARBELL WORKOUT || PMA FITNESS

20 MINUTE CROSSFIT BARBELL WORKOUT || PMA FITNESS

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS

20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS

20 MIN CROSSFIT E.M.O.M DUMBBELL WORKOUT || PMA FITNESS |

20 MIN CROSSFIT E.M.O.M DUMBBELL WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BARBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BARBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE SINGLE KETTLEBELL FLOW WORKOUT || PMA FITNESS |

20 MINUTE SINGLE KETTLEBELL FLOW WORKOUT || PMA FITNESS |

RESISTANCE BAND LOW IMPACT HIIT WORKOUT // PMA FITNESS

RESISTANCE BAND LOW IMPACT HIIT WORKOUT // PMA FITNESS

10 MINUTE PRE RUN WARM UP// PMA FITNESS

10 MINUTE PRE RUN WARM UP// PMA FITNESS

20 MINUTE ONE DUMBBELL STRENGTH HIIT WORKOUT || PMA FITNESS

20 MINUTE ONE DUMBBELL STRENGTH HIIT WORKOUT || PMA FITNESS

DO THIS QUICK WARM UP ROUTINE EVERYDAY || PMA FITNESS

DO THIS QUICK WARM UP ROUTINE EVERYDAY || PMA FITNESS

6 MIN FULL BODY COOL DOWN STRETCHES FOR FLEXIBILITY & RECOVERY || PMA FITNESS

6 MIN FULL BODY COOL DOWN STRETCHES FOR FLEXIBILITY & RECOVERY || PMA FITNESS

20 MINUTE UPPER BODY & CORE BODYWEIGHT HIIT | PMA FITNESS

20 MINUTE UPPER BODY & CORE BODYWEIGHT HIIT | PMA FITNESS

20 MINUTE SINGLE KETTLEBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE SINGLE KETTLEBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY & CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY & CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE ABS STRENGTH HIIT WORKOUT || PMA FITNESS |

20 MINUTE ABS STRENGTH HIIT WORKOUT || PMA FITNESS |

20 MINUTE MOBILITY WORKOUT || PMA FITNESS |

20 MINUTE MOBILITY WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT NO WEIGHTS WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT NO WEIGHTS WORKOUT || PMA FITNESS |

LIVE YOUTUBE CLASSES

LIVE YOUTUBE CLASSES

20 MINUTE DUMBBELL TOTAL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL TOTAL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY STRENGTH HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY STRENGTH HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA TRAINING

PMA TRAINING

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

The PMA Method // Book Release Promo

The PMA Method // Book Release Promo

20 MINUTE FULL BODY BURN HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BURN HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BLAST HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BLAST HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL BODY BLAST HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL BODY BLAST HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE EXPLOSIVE FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE EXPLOSIVE FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY STRENGTH DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY STRENGTH DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE LEGS, ABS, UPPERS BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE LEGS, ABS, UPPERS BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE ONE DUMBBELL ABS HIIT WORKOUT || PMA FITNESS |

20 MINUTE ONE DUMBBELL ABS HIIT WORKOUT || PMA FITNESS |

MOTIVATION | PMA FITNESS |

MOTIVATION | PMA FITNESS |

20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

5 MINUTE AMRAP DUMBBELL HIIT WORKOUT || PMA FITNESS |

5 MINUTE AMRAP DUMBBELL HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL LEGS & BUTT HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL LEGS & BUTT HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL ARMS & ABS HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL ARMS & ABS HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL ABS & CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL ABS & CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE ULTIMATE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE ULTIMATE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL UPPER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE DUMBBELL UPPER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE UPPER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE UPPER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE ABS ABS ABS HIIT WORKOUT || PMA FITNESS |

20 MINUTE ABS ABS ABS HIIT WORKOUT || PMA FITNESS |

20 MINUTE TOTAL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE TOTAL BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE UPPER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE UPPER BODY HIIT WORKOUT || PMA FITNESS |

ORAL TENNIS || PROMO COMMERCIAL

ORAL TENNIS || PROMO COMMERCIAL

20 MINUTE CORE HIIT WORKOUT || PMA FITNESS |

20 MINUTE CORE HIIT WORKOUT || PMA FITNESS |

8 MINUTE ABS WITH THE BODY COACH HIIT WORKOUT || PMA FITNESS |

8 MINUTE ABS WITH THE BODY COACH HIIT WORKOUT || PMA FITNESS |

PMA FITNESS || FAISAL'S FITNESS RETREAT TEASER (Social Media Promo)

PMA FITNESS || FAISAL'S FITNESS RETREAT TEASER (Social Media Promo)

PMA FITNESS || FAISAL'S FITNESS RETREAT

PMA FITNESS || FAISAL'S FITNESS RETREAT

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE LOWER BODY HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BOXING HIIT WORKOUT || PMA FITNESS |

20 MINUTE FULL BODY BOXING HIIT WORKOUT || PMA FITNESS |

QUICK PRE WORKOUT WARM UP & STRETCH || PMA FITNESS |

QUICK PRE WORKOUT WARM UP & STRETCH || PMA FITNESS |

5 MINUTE POST WORKOUT COOL DOWN & STRETCH || PMA FITNESS |

5 MINUTE POST WORKOUT COOL DOWN & STRETCH || PMA FITNESS |

QUICK CORE ANYWHERE ANYTIME || PMA FITNESS |

QUICK CORE ANYWHERE ANYTIME || PMA FITNESS |

5 MINUTE STRENGTH HIIT WORKOUT || PMA FITNESS |

5 MINUTE STRENGTH HIIT WORKOUT || PMA FITNESS |

5 MINUTE FAT BURNER HIIT WORKOUT || PMA FITNESS |

5 MINUTE FAT BURNER HIIT WORKOUT || PMA FITNESS |

5 MINUTE AB BLASTER HIIT WORKOUT || PMA FITNESS |

5 MINUTE AB BLASTER HIIT WORKOUT || PMA FITNESS |

PMA Fitness || Season 2 Promo 2016 ||

PMA Fitness || Season 2 Promo 2016 ||

5 MINUTE BUTT BUSTER HIIT WORKOUT || PMA FITNESS |

5 MINUTE BUTT BUSTER HIIT WORKOUT || PMA FITNESS |

10 MINUTE DUMBBELL HIIT WORKOUT || PMA FITNESS |

10 MINUTE DUMBBELL HIIT WORKOUT || PMA FITNESS |

5 MINUTE ANYWHERE ANYTIME FULL BODY HIIT WORKOUT || PMA FITNESS |

5 MINUTE ANYWHERE ANYTIME FULL BODY HIIT WORKOUT || PMA FITNESS |

10 MINUTE RESISTANCE BAND FULL BODY HIIT WORKOUT || PMA FITNESS |

10 MINUTE RESISTANCE BAND FULL BODY HIIT WORKOUT || PMA FITNESS |

10 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

10 MINUTE FULL BODY HIIT WORKOUT || PMA FITNESS |

PMA Fitness Programme Introduction

PMA Fitness Programme Introduction

PMA Fitness Teaser 2015

PMA Fitness Teaser 2015