Канал: Swole Town Training

Discipline is Overrated

Discipline is Overrated

My Bus!

My Bus!

The Real Reason Sled Sprints are so Good

The Real Reason Sled Sprints are so Good

Why More Lifters Should Ruck

Why More Lifters Should Ruck

3 day Tactical training split (this week)

3 day Tactical training split (this week)

Grip Strength

Grip Strength

Slide Board Push ups

Slide Board Push ups

Zercher Carries for the Win

Zercher Carries for the Win

Ukraine Funding = more than the Entire USMC

Ukraine Funding = more than the Entire USMC

DAY ZERO | Tactical Density Training

DAY ZERO | Tactical Density Training

Seal Rows: Best Row Variarion for Raw Strength

Seal Rows: Best Row Variarion for Raw Strength

Rope Curls

Rope Curls

How to Program Hybrid/Tactical Training

How to Program Hybrid/Tactical Training

Stop Shadow Boxing with Dumbbells

Stop Shadow Boxing with Dumbbells

Why I use Collagen Peptides

Why I use Collagen Peptides

Phil Heath on why he was the best

Phil Heath on why he was the best

Bigger Traps + Explosive Power

Bigger Traps + Explosive Power

40lbs in 7 weeks?

40lbs in 7 weeks?

40lbs of muscle in 7 weeks 🤔

40lbs of muscle in 7 weeks 🤔

Dead Bench Press

Dead Bench Press

How to Get Injured in Your 40’s

How to Get Injured in Your 40’s

Could You Handle a Female Lifting Program?

Could You Handle a Female Lifting Program?

Interval Sprints: Be Big AND Fast

Interval Sprints: Be Big AND Fast

You’re All Wrong About Sam Sulek

You’re All Wrong About Sam Sulek

Walking Lunges Tips/Form

Walking Lunges Tips/Form

Train to Failure vs RIR: Does the science even matter?

Train to Failure vs RIR: Does the science even matter?

Big Back Day With Mike, Ryan, Lisa

Big Back Day With Mike, Ryan, Lisa

Costco Chicken Bake = Swole Food

Costco Chicken Bake = Swole Food

Triceps Pullovers (combo movement)

Triceps Pullovers (combo movement)

Bigger Shoulders! Tip for Lateral Raises

Bigger Shoulders! Tip for Lateral Raises

Protein limit debunked! 100 grams per meal?? (New study)

Protein limit debunked! 100 grams per meal?? (New study)

What is real manly character?

What is real manly character?

How to Build your TRAPS

How to Build your TRAPS

Are Seed Oils Killing Us?

Are Seed Oils Killing Us?

Tips for Bulking up/Nutrition

Tips for Bulking up/Nutrition

Best Recovery Method Possible

Best Recovery Method Possible

How I stay SWOLE over 40

How I stay SWOLE over 40

Should You be on Steroids? Watch before deciding

Should You be on Steroids? Watch before deciding

Steroids are a Bandaid for poor training and nutrition

Steroids are a Bandaid for poor training and nutrition

Clean Bulking Diet 🍽️

Clean Bulking Diet 🍽️

How I got my chest to start GROWING

How I got my chest to start GROWING

Strength Wins: Eddie Hall Breaking CrossFit World Record

Strength Wins: Eddie Hall Breaking CrossFit World Record

Why so many fake natty’s?

Why so many fake natty’s?

Dante Trudel Drops the Hammer on “High Volume”

Dante Trudel Drops the Hammer on “High Volume”

Grip Tip for lateral raises

Grip Tip for lateral raises

Why Every Lifter Should Try HIT

Why Every Lifter Should Try HIT

You aren’t Mike Mentzer

You aren’t Mike Mentzer

Was Mike Mentzer Right?

Was Mike Mentzer Right?

52 Sets per week is optimal for muscle growth?

52 Sets per week is optimal for muscle growth?

Deloading is Useless?

Deloading is Useless?

Chest and Triceps Full Session: Growth Factor day 08

Chest and Triceps Full Session: Growth Factor day 08

RPE and what training to failure looks like

RPE and what training to failure looks like

Deviled Egg Sliders

Deviled Egg Sliders

Why reverse grip bench?

Why reverse grip bench?

2 Tips for Better Supported Rows

2 Tips for Better Supported Rows

Want Bigger Biceps?

Want Bigger Biceps?

Pornography is bad?

Pornography is bad?

Take Massive Action.

Take Massive Action.

Easy Ass Meal-Prep Ep. 1

Easy Ass Meal-Prep Ep. 1

You Don’t have to Back Squat

You Don’t have to Back Squat

Sprinter Crunches

Sprinter Crunches

Homemade Dog Food Recipe (Healthy!)

Homemade Dog Food Recipe (Healthy!)

Drop double step deceleration

Drop double step deceleration

Hack for elbow and shoulder pain with pressing.

Hack for elbow and shoulder pain with pressing.

2 board pause bench press

2 board pause bench press

Girls shouldn’t lift heavy?

Girls shouldn’t lift heavy?

I almost quit pre-workout

I almost quit pre-workout

Towel Pull ups | Monster Grip, forearms, Biceps

Towel Pull ups | Monster Grip, forearms, Biceps

Incline banded Y raise

Incline banded Y raise

Prowler Push ups | 3 Variations

Prowler Push ups | 3 Variations

Mike Tyson, Bench Pressing, and punching power.

Mike Tyson, Bench Pressing, and punching power.

Banded Dimel Deadlift

Banded Dimel Deadlift

How I ran sub-6:00 miles at 245lbs (my plan)

How I ran sub-6:00 miles at 245lbs (my plan)

Train for fortitude.

Train for fortitude.

Double KB swing

Double KB swing

TKE Split Squat

TKE Split Squat

For Bigger Arms, Try these variations | Spider Curls

For Bigger Arms, Try these variations | Spider Curls

Maybe they don’t want you to succeed

Maybe they don’t want you to succeed

Trap Bar Press | Underrated!

Trap Bar Press | Underrated!

3 Exercise Leg Day Destruction

3 Exercise Leg Day Destruction

Regular Barbie? Or Shredded?

Regular Barbie? Or Shredded?

Myo-Reps | Intense Muscle Building Method

Myo-Reps | Intense Muscle Building Method

High Box Step-ups | Glutes

High Box Step-ups | Glutes

Chest Workout for GROWTH

Chest Workout for GROWTH

Kneeling Lat Pulldowns

Kneeling Lat Pulldowns

Overhead Cable Triceps Extension Tips

Overhead Cable Triceps Extension Tips

Great Triceps Exercise for growth

Great Triceps Exercise for growth

Hack for Better Squats

Hack for Better Squats

Mechanical Drop set for Back Growth

Mechanical Drop set for Back Growth

Day of learning at Darustrong

Day of learning at Darustrong

4 Week Progress - High Frequency Back Training

4 Week Progress - High Frequency Back Training

Easy Tip to make eating big easier

Easy Tip to make eating big easier

Cable “Y” Raise/Lying lateral raise combo 🔥 Delt workout

Cable “Y” Raise/Lying lateral raise combo 🔥 Delt workout

Strongman Sunday 6-11-23

Strongman Sunday 6-11-23

When Your Trainer Finds New Exercises on the Internet

When Your Trainer Finds New Exercises on the Internet

#1 Reason You Aren’t getting Results

#1 Reason You Aren’t getting Results

Vertical Jump Check

Vertical Jump Check

You vs. YOU

You vs. YOU

ISO-Dynamic Leg Extension

ISO-Dynamic Leg Extension

Incline Curls #biceps

Incline Curls #biceps

Motivation Monday - Surround Yourself With Monsters

Motivation Monday - Surround Yourself With Monsters

Strongman Sunday Full Workout | Home Gym

Strongman Sunday Full Workout | Home Gym

How to Build Beast Athletes, step by step

How to Build Beast Athletes, step by step

Unconventional Training - Be Strong In Any Situation

Unconventional Training - Be Strong In Any Situation

What is a Modern Tactical Athlete?

What is a Modern Tactical Athlete?

Advanced Plyometric Jumps

Advanced Plyometric Jumps

Memorial Day Thoughts. Raise your standard

Memorial Day Thoughts. Raise your standard

Maximize Muscle Growth. Control, stretch, explode

Maximize Muscle Growth. Control, stretch, explode

MOST Underrated Quad Builder. #legday

MOST Underrated Quad Builder. #legday

Responding to Trolls on my training videos is fun 😂 #trolls

Responding to Trolls on my training videos is fun 😂 #trolls

Inner Voice Keeps Me Disciplined #funnyvideos

Inner Voice Keeps Me Disciplined #funnyvideos

2 Ways to Make Planks More Challenging.

2 Ways to Make Planks More Challenging.

Band Resisted Deadlifts - What’s the Purpose?

Band Resisted Deadlifts - What’s the Purpose?

Zercher Squats for Hybrid Athletes (combat/tactical)

Zercher Squats for Hybrid Athletes (combat/tactical)

No Back Day?

No Back Day?

Should women lift heavy?

Should women lift heavy?

Block High Pulls (home gym)

Block High Pulls (home gym)

Arm-ageddon. Big Arms Circuit, AMRAP style

Arm-ageddon. Big Arms Circuit, AMRAP style

Complex Training | Be a More Explosive Athlete

Complex Training | Be a More Explosive Athlete

#squatchallenge 225 x 35 🔥

#squatchallenge 225 x 35 🔥

BFR Bands + Assault Bike = ?

BFR Bands + Assault Bike = ?

Put Your Cart Away…

Put Your Cart Away…

I work out 😂 #workout

I work out 😂 #workout

Trap Bar Jumps - Increase Force Production

Trap Bar Jumps - Increase Force Production

Tactical Saturday - Full Training Session

Tactical Saturday - Full Training Session

100 Calories, Nose breathing only

100 Calories, Nose breathing only

Simple way to Build Muscle Faster.

Simple way to Build Muscle Faster.

Total Rep Method - Simple, Brutal, Effective

Total Rep Method - Simple, Brutal, Effective

Simple Tip for Shoulder Pain in the Gym

Simple Tip for Shoulder Pain in the Gym

Forged Female Training Program

Forged Female Training Program

KB plank press (anti-extension)

KB plank press (anti-extension)

Bench Pull Apart

Bench Pull Apart

Zercher Squat to Shrug - Tactical Hypertrophy

Zercher Squat to Shrug - Tactical Hypertrophy

Unconventional Lift. Zercher clean to overhead.

Unconventional Lift. Zercher clean to overhead.

Skinny HS sophomore to semi-pro. HARD WORK

Skinny HS sophomore to semi-pro. HARD WORK

Solid Tip for DB Pullovers

Solid Tip for DB Pullovers

Why Ruck? Hear me out.

Why Ruck? Hear me out.

Transverse DB Chops w/Lunge

Transverse DB Chops w/Lunge

I finallyWon a soccer game and I got a metal

I finallyWon a soccer game and I got a metal

Fight conditioning drill w/150lb ball

Fight conditioning drill w/150lb ball

Gun Walks Demo

Gun Walks Demo

High Intensity Continuous Training - HICT

High Intensity Continuous Training - HICT

Barbell Turkish Get Up.

Barbell Turkish Get Up.

Lateral Hurdle Hops W/Med Ball

Lateral Hurdle Hops W/Med Ball

Offset RDL

Offset RDL

Build Your Neck! 4 Movements for a Huge Neck.

Build Your Neck! 4 Movements for a Huge Neck.

Lateral Neck Flexion

Lateral Neck Flexion

Single Arm Lat Pulldown (demo)

Single Arm Lat Pulldown (demo)

Single DB Front Raise

Single DB Front Raise

Speed Deadlift

Speed Deadlift

Swole Town Tactical Hybrid Programming.

Swole Town Tactical Hybrid Programming.

4-Way Slideboard Push ups

4-Way Slideboard Push ups

If You Don’t Want to be a POS, don’t be a POS! Thoughts from the drive

If You Don’t Want to be a POS, don’t be a POS! Thoughts from the drive

Strongman Style Conditioning Circuit.

Strongman Style Conditioning Circuit.

Farmer Carry 240lbs Each

Farmer Carry 240lbs Each

Fixing 3 Common Issues with the RDL

Fixing 3 Common Issues with the RDL

I-Y-T-W Raises

I-Y-T-W Raises

Half-Half-Full DB Shoulder Press

Half-Half-Full DB Shoulder Press

Squat Drops

Squat Drops

High Box Step Up

High Box Step Up

Banded Triceps Kickback

Banded Triceps Kickback

Slide Board Push ups… can you do 5?

Slide Board Push ups… can you do 5?

DB Pullover: Correct Form and Advanced Tips for Bigger Lats

DB Pullover: Correct Form and Advanced Tips for Bigger Lats

High Performance Hypertrophy - Hybrid Tactical Program

High Performance Hypertrophy - Hybrid Tactical Program

Seal Rows - Ultimate Back Builder?

Seal Rows - Ultimate Back Builder?

Real Tips for Bigger Arms

Real Tips for Bigger Arms

Trap Bar Jumps

Trap Bar Jumps

Forward Scoop Med Ball Throw

Forward Scoop Med Ball Throw

DB Rear Delt Swings

DB Rear Delt Swings

Kang Squat

Kang Squat

Kang Squat to Lunge

Kang Squat to Lunge

Full ROM Side Lateral Raise

Full ROM Side Lateral Raise

2 Board Bench Press (home gym)

2 Board Bench Press (home gym)

Reverse Grip Lat Pulldowns (close grip)

Reverse Grip Lat Pulldowns (close grip)

Zercher Lunges

Zercher Lunges

TUT Shrugs - Build Your Traps with Time Under Tension

TUT Shrugs - Build Your Traps with Time Under Tension

Lat Prayers - Back Exercise for a Bigger, Thicker Back

Lat Prayers - Back Exercise for a Bigger, Thicker Back

Landmine Hack Squat (1 1/2 rep)

Landmine Hack Squat (1 1/2 rep)

DB Seal Row - Isolate the Back for Serious Growth

DB Seal Row - Isolate the Back for Serious Growth

DB Clean Jacks

DB Clean Jacks

Sliding Oblique Tucks

Sliding Oblique Tucks

Oblique Bicycle Crunches

Oblique Bicycle Crunches

Banded Floor Press

Banded Floor Press

DB Reverse Curl

DB Reverse Curl

Band Resisted Crunches (abs)

Band Resisted Crunches (abs)

Side Lying DB Tricep Extension

Side Lying DB Tricep Extension

B-Stance Hip Thrust

B-Stance Hip Thrust

B-Stance Romanian Deadlift

B-Stance Romanian Deadlift

Rolling DB Triceps Extension - Build Bigger Arms.

Rolling DB Triceps Extension - Build Bigger Arms.

Shoulder Prep - Alternating Barbell Press

Shoulder Prep - Alternating Barbell Press

500lb Yoke Walk 2 x 30ft

500lb Yoke Walk 2 x 30ft

Incline DB Face Pulls

Incline DB Face Pulls

Banded Spoto Press

Banded Spoto Press

Farmer Carry 210lbs/hand

Farmer Carry 210lbs/hand

Lat Pulldown - Home Gym

Lat Pulldown - Home Gym

Heels Elevated 1 1/4 Squat

Heels Elevated 1 1/4 Squat

Sumo Squat (elevated)

Sumo Squat (elevated)

Inclined Front DB Raise

Inclined Front DB Raise

150lb Heavy Ball Squats

150lb Heavy Ball Squats

Rotating Split Squat

Rotating Split Squat