Канал: PILATESOLOGY

Pilates Equipment Safety Mistakes CLASS PREVIEW

Pilates Equipment Safety Mistakes CLASS PREVIEW

Buddy Mat CLASS PREVIEW

Buddy Mat CLASS PREVIEW

Rowing Around the System CLASS PREVIEW

Rowing Around the System CLASS PREVIEW

Inside Rolling Workshop CLASS PREVIEW

Inside Rolling Workshop CLASS PREVIEW

Three-Dimensional Legs CLASS PREVIEW

Three-Dimensional Legs CLASS PREVIEW

Tips for Elephant on Reformer Preview

Tips for Elephant on Reformer Preview

Fall Back On Track Intro Basic

Fall Back On Track Intro Basic

Fall Back On Track Intro Intermediate

Fall Back On Track Intro Intermediate

Fall Back On Track Intro Advanced

Fall Back On Track Intro Advanced

Fall Back On Track Intro Reformer

Fall Back On Track Intro Reformer

Mistakes That Build Tension CLASS PREVIEW

Mistakes That Build Tension CLASS PREVIEW

Core Connect CLASS PREVIEW

Core Connect CLASS PREVIEW

Core Extend CLASS PREVIEW

Core Extend CLASS PREVIEW

Core Dynamics CLASS PREVIEW

Core Dynamics CLASS PREVIEW

Core Strength CLASS PREVIEW

Core Strength CLASS PREVIEW

Core with Weights CLASS PREVIEW

Core with Weights CLASS PREVIEW

Core Magic with Jessica CLASS PREVIEW

Core Magic with Jessica CLASS PREVIEW

Core Power Tower CLASS PREVIEW

Core Power Tower CLASS PREVIEW

Core Connect Wunda CLASS PREVIEW

Core Connect Wunda CLASS PREVIEW

Brilliant Buttocks Reformer CLASS PREVIEW

Brilliant Buttocks Reformer CLASS PREVIEW

The 30 Minute Body Lift CLASS PREVIEW

The 30 Minute Body Lift CLASS PREVIEW

Tips for Crab with Jay Grimes CLASS PREVIEW

Tips for Crab with Jay Grimes CLASS PREVIEW

Brilliant Buttocks CLASS PREVIEW

Brilliant Buttocks CLASS PREVIEW

Mixed Mat CLASS PREVIEW

Mixed Mat CLASS PREVIEW

Tips for Long Stretch Series with Jay CLASS PREVIEW

Tips for Long Stretch Series with Jay CLASS PREVIEW

Evolution Wunda CLASS PREVIEW

Evolution Wunda CLASS PREVIEW

Wunda on the Ground CLASS PREVIEW

Wunda on the Ground CLASS PREVIEW

Low Body Evolution CLASS PREVIEW

Low Body Evolution CLASS PREVIEW

Tight Back Evolution CLASS PREVIEW

Tight Back Evolution CLASS PREVIEW

Upper Body Evolution CLASS PREVIEW

Upper Body Evolution CLASS PREVIEW

Evolve Your Balance CLASS PREVIEW

Evolve Your Balance CLASS PREVIEW

Full Body Evolution CLASS PREVIEW

Full Body Evolution CLASS PREVIEW

Skill Play Mat CLASS PREVIEW

Skill Play Mat CLASS PREVIEW

Jay's Tips for Long Spine CLASS PREVIEW

Jay's Tips for Long Spine CLASS PREVIEW

Spine Corrector Power CLASS PREVIEW

Spine Corrector Power CLASS PREVIEW

Tips for Swan on Cadillac with Jay CLASS PREVIEW

Tips for Swan on Cadillac with Jay CLASS PREVIEW

Glow & Go Mat CLASS PREVIEW

Glow & Go Mat CLASS PREVIEW

Flow State Reformer CLASS PREVIEW

Flow State Reformer CLASS PREVIEW

Shoulder Fine Tuning Part 1 CLASS PREVIEW

Shoulder Fine Tuning Part 1 CLASS PREVIEW

Shoulder Fine Tuning Part 3 CLASS PREVIEW

Shoulder Fine Tuning Part 3 CLASS PREVIEW

Shoulder Fine Tuning Part 4 CLASS PREVIEW

Shoulder Fine Tuning Part 4 CLASS PREVIEW

Shoulder Fine Tuning Part 2 CLASS PREVIEW

Shoulder Fine Tuning Part 2 CLASS PREVIEW

필라테스 스탠드 업 노 핸즈(Stand Up No Hands) 한국어 팁 (Pilates Stand Up No Hands Tips in Korean)

필라테스 스탠드 업 노 핸즈(Stand Up No Hands) 한국어 팁 (Pilates Stand Up No Hands Tips in Korean)

Tips for Reformer Arm Circles with Jay CLASS PREVIEW

Tips for Reformer Arm Circles with Jay CLASS PREVIEW

Tips for Wunda Semi-Circle CLASS PREVIEW

Tips for Wunda Semi-Circle CLASS PREVIEW

Virtual Reformer CLASS PREVIEW

Virtual Reformer CLASS PREVIEW

Reformer Bootcamp Series

Reformer Bootcamp Series

Skills & Drills Reformer CLASS PREVIEW

Skills & Drills Reformer CLASS PREVIEW

Reformer Bootcamp Upper Body CLASS PREVIEW

Reformer Bootcamp Upper Body CLASS PREVIEW

Reformer Bootcamp Lower Body CLASS PREVIEW

Reformer Bootcamp Lower Body CLASS PREVIEW

Total Body Burn CLASS PREVIEW

Total Body Burn CLASS PREVIEW

Jumpboard Bootcamp CLASS PREVIEW

Jumpboard Bootcamp CLASS PREVIEW

Core Crush Mat CLASS PREVIEW

Core Crush Mat CLASS PREVIEW

Pre & PostNatal Pilates with Sonjé CLASS PREVIEW

Pre & PostNatal Pilates with Sonjé CLASS PREVIEW

Grounding Cadillac CLASS PREVIEW

Grounding Cadillac CLASS PREVIEW

Core Connection Mat CLASS PREVIEW

Core Connection Mat CLASS PREVIEW

Anatomy of Hanging P1: From the Arms CLASS PREVIEW

Anatomy of Hanging P1: From the Arms CLASS PREVIEW

Anatomy of Hanging P2: From the Legs CLASS PREVIEW

Anatomy of Hanging P2: From the Legs CLASS PREVIEW

Anatomy of Hanging P3: Benefits to the Spine CLASS PREVIEW

Anatomy of Hanging P3: Benefits to the Spine CLASS PREVIEW

Anatomy of Hanging P4: Side Bending CLASS PREVIEW

Anatomy of Hanging P4: Side Bending CLASS PREVIEW

Like a Boss Cadillac CLASS PREVIEW

Like a Boss Cadillac CLASS PREVIEW

Up Stretch Combo How To CLASS PREVIEW

Up Stretch Combo How To CLASS PREVIEW

Mind to Body Reformer Series CLASS PREVIEW

Mind to Body Reformer Series CLASS PREVIEW

Mind to Body Workout CLASS PREVIEW

Mind to Body Workout CLASS PREVIEW

Longevity Reformer CLASS PREVIEW

Longevity Reformer CLASS PREVIEW

Inner Sense Reformer CLASS PREVIEW

Inner Sense Reformer CLASS PREVIEW

Vitalize Your Core CLASS PREVIEW

Vitalize Your Core CLASS PREVIEW

Quick Stretch Tower CLASS PREVIEW

Quick Stretch Tower CLASS PREVIEW

Seal Tips with Jay CLASS PREVIEW

Seal Tips with Jay CLASS PREVIEW

Recovery Stretch for Athletes CLASS PREVIEW

Recovery Stretch for Athletes CLASS PREVIEW

Reformer High Bridge Breakdown CLASS PREVIEW

Reformer High Bridge Breakdown CLASS PREVIEW

The Magical Sonjé CLASS PREVIEW

The Magical Sonjé CLASS PREVIEW

Summer Kickstart Intro

Summer Kickstart Intro

Stamina Studio Flow Series INTRO

Stamina Studio Flow Series INTRO

Stamina Jump Reformer CLASS PREVIEW

Stamina Jump Reformer CLASS PREVIEW

Stamina Wunda CLASS PREVIEW

Stamina Wunda CLASS PREVIEW

Stamina Tower CLASS PREVIEW

Stamina Tower CLASS PREVIEW

Stamina Spine Corrector CLASS PREVIEW

Stamina Spine Corrector CLASS PREVIEW

Stamina System Mix CLASS PREVIEW

Stamina System Mix CLASS PREVIEW

Do This Before You Try the Snake CLASS PREVIEW

Do This Before You Try the Snake CLASS PREVIEW

Pelvic Control Mat CLASS PREVIEW

Pelvic Control Mat CLASS PREVIEW

Pelvic Control Workshop CLASS PREVIEW

Pelvic Control Workshop CLASS PREVIEW

Short Box Troubleshooting with Fabien CLASS PREVIEW

Short Box Troubleshooting with Fabien CLASS PREVIEW

Accent Wunda CLASS PREVIEW

Accent Wunda CLASS PREVIEW

Get Into Your Body Mat CLASS PREVIEW

Get Into Your Body Mat CLASS PREVIEW

Better Balance with Scoops CLASS PREVIEW

Better Balance with Scoops CLASS PREVIEW

Reformer Glow with Gloria CLASS PREVIEW

Reformer Glow with Gloria CLASS PREVIEW

Mat with Upside Down Ending CLASS PREVIEW

Mat with Upside Down Ending CLASS PREVIEW

Back to Basics Studio Series

Back to Basics Studio Series

Back to Basics Studio: Mat CLASS PREVIEW

Back to Basics Studio: Mat CLASS PREVIEW

Back to Basics Studio: The Wall Ending CLASS PREVIEW

Back to Basics Studio: The Wall Ending CLASS PREVIEW

Back to Basics Studio: High Chair CLASS PREVIEW

Back to Basics Studio: High Chair CLASS PREVIEW

Back to Basics Studio: Reformer CLASS PREVIEW

Back to Basics Studio: Reformer CLASS PREVIEW

Mermaid to Twist Tricks CLASS PREVIEW

Mermaid to Twist Tricks CLASS PREVIEW

Challenge on the Wunda Chair Workshop CLASS PREVIEW

Challenge on the Wunda Chair Workshop CLASS PREVIEW

Work Your Hips in Elephant CLASS PREVIEW

Work Your Hips in Elephant CLASS PREVIEW

Ease Your Back CLASS PREVIEW

Ease Your Back CLASS PREVIEW

Control Push Up Reformer CLASS PREVIEW

Control Push Up Reformer CLASS PREVIEW

FOUND: The Ultimate Pilates Exercise

FOUND: The Ultimate Pilates Exercise

Tips for One Leg Stork & Elephant CLASS PREVIEW

Tips for One Leg Stork & Elephant CLASS PREVIEW

Advanced Variations Reformer CLASS PREVIEW

Advanced Variations Reformer CLASS PREVIEW

Small Barrel Amore CLASS PREVIEW

Small Barrel Amore CLASS PREVIEW

7 Step Classical System

7 Step Classical System

7 Step Classical System - Step 1 CLASS PREVIEW

7 Step Classical System - Step 1 CLASS PREVIEW

7 Step Classical System - Step 2 CLASS PREVIEW

7 Step Classical System - Step 2 CLASS PREVIEW

7 Step Classical System - Step 3 CLASS PREVIEW

7 Step Classical System - Step 3 CLASS PREVIEW

7 Step Classical System - Step 4 (airborne hips, side stability, twisting) CLASS PREVIEW

7 Step Classical System - Step 4 (airborne hips, side stability, twisting) CLASS PREVIEW

7 Step Classical System - Step 5 CLASS PREVIEW

7 Step Classical System - Step 5 CLASS PREVIEW

7 Step Classical System - Step 6 (Arching/Backbending) CLASS PREVIEW

7 Step Classical System - Step 6 (Arching/Backbending) CLASS PREVIEW

7 Step Classical System - Step 7 (Splits) CLASS PREVIEW

7 Step Classical System - Step 7 (Splits) CLASS PREVIEW

Mariano’s Cadillac Workout CLASS PREVIEW

Mariano’s Cadillac Workout CLASS PREVIEW

Ladder Barrel Goals with Lori CLASS PREVIEW

Ladder Barrel Goals with Lori CLASS PREVIEW

Don’t Torque Your Knees in Snake/Twist CLASS PREVIEW

Don’t Torque Your Knees in Snake/Twist CLASS PREVIEW

Are You Making This Mistake in Saw & Criss Cross? CLASS PREVIEW

Are You Making This Mistake in Saw & Criss Cross? CLASS PREVIEW

Elephant & Knee Stretches Tutorial for Beginners Class Preview

Elephant & Knee Stretches Tutorial for Beginners Class Preview

Heart Opening Reformer CLASS PREVIEW

Heart Opening Reformer CLASS PREVIEW

Vitality Wunda CLASS PREVIEW

Vitality Wunda CLASS PREVIEW

Climb the Wunda CLASS PREVIEW

Climb the Wunda CLASS PREVIEW

Juicy Wunda CLASS PREVIEW

Juicy Wunda CLASS PREVIEW

Wunda Power Challenge CLASS PREVIEW

Wunda Power Challenge CLASS PREVIEW

Wunda Power Progression Intro SERIES PREVIEW

Wunda Power Progression Intro SERIES PREVIEW

The Wunda Boost CLASS PREVIEW

The Wunda Boost CLASS PREVIEW

Pilates Mat Encyclopedia: The Hundred

Pilates Mat Encyclopedia: The Hundred

Pilates Mat Encyclopedia: Swan Dive

Pilates Mat Encyclopedia: Swan Dive

Pilates Mat Encyclopedia: Single Leg Kicks

Pilates Mat Encyclopedia: Single Leg Kicks

Step-by-Step to Balance Control Off CLASS PREVIEW

Step-by-Step to Balance Control Off CLASS PREVIEW

Athlete’s Cadillac + Beanbag Bonus Class Preview

Athlete’s Cadillac + Beanbag Bonus Class Preview

Your Pelvis & the Boomerang CLASS PREVIEW

Your Pelvis & the Boomerang CLASS PREVIEW

Pilates Mat Encyclopedia: Standing Twist

Pilates Mat Encyclopedia: Standing Twist

Pilates Mat Encyclopedia: Push-Ups

Pilates Mat Encyclopedia: Push-Ups

Pilates Mat Encyclopedia: Roll Over Balance Control

Pilates Mat Encyclopedia: Roll Over Balance Control

Pilates Mat Encyclopedia: Rocking

Pilates Mat Encyclopedia: Rocking

Pilates Mat Encyclopedia: Crab

Pilates Mat Encyclopedia: Crab

Pilates Mat Encyclopedia: Seal

Pilates Mat Encyclopedia: Seal

Pilates Mat Encyclopedia: Boomerang

Pilates Mat Encyclopedia: Boomerang

Pilates Mat Encyclopedia: Snake Twist

Pilates Mat Encyclopedia: Snake Twist

Pilates Mat Encyclopedia: Side Bend

Pilates Mat Encyclopedia: Side Bend

Pilates Mat Encyclopedia: Mermaid

Pilates Mat Encyclopedia: Mermaid

Pilates Mat Encyclopedia: Kneeling Side Kicks

Pilates Mat Encyclopedia: Kneeling Side Kicks

Pilates Mat Encyclopedia: Leg Pull Back

Pilates Mat Encyclopedia: Leg Pull Back

Pilates Mat Encyclopedia: Leg Pull Front

Pilates Mat Encyclopedia: Leg Pull Front

Pilates Mat Encyclopedia: Swimming

Pilates Mat Encyclopedia: Swimming

Pilates Mat Encyclopedia: Hip Circles

Pilates Mat Encyclopedia: Hip Circles

Pilates Mat Encyclopedia: Teaser 1, 2, 3

Pilates Mat Encyclopedia: Teaser 1, 2, 3

Pilates Mat Encyclopedia: Side Kicks Big Scissors

Pilates Mat Encyclopedia: Side Kicks Big Scissors

Pilates Mat Encyclopedia: Side Kicks Hot Potato

Pilates Mat Encyclopedia: Side Kicks Hot Potato

Pilates Mat Encyclopedia: Side Kicks Grande Ronde Jambe

Pilates Mat Encyclopedia: Side Kicks Grande Ronde Jambe

Pilates Mat Encyclopedia: Side Kicks Inner Thigh Circles

Pilates Mat Encyclopedia: Side Kicks Inner Thigh Circles

Pilates Mat Encyclopedia: Side Kicks Inner Thigh Lifts and Beats

Pilates Mat Encyclopedia: Side Kicks Inner Thigh Lifts and Beats

Pilates Mat Encyclopedia: Side Kicks Bicycle

Pilates Mat Encyclopedia: Side Kicks Bicycle

Pilates Mat Encyclopedia: Side Kicks Circles

Pilates Mat Encyclopedia: Side Kicks Circles

Pilates Mat Encyclopedia: Side Kicks Up Down

Pilates Mat Encyclopedia: Side Kicks Up Down

Pilates Mat Encyclopedia: Side Kicks Front Back

Pilates Mat Encyclopedia: Side Kicks Front Back

Pilates Mat Encyclopedia: The Jackknife

Pilates Mat Encyclopedia: The Jackknife

Pilates Mat Encyclopedia: The Spine Twist

Pilates Mat Encyclopedia: The Spine Twist

Pilates Mat Encyclopedia: High Bridge

Pilates Mat Encyclopedia: High Bridge

Pilates Mat Encyclopedia: Shoulder Bridge

Pilates Mat Encyclopedia: Shoulder Bridge

Pilates Mat Encyclopedia: High Scissors and Bicycle

Pilates Mat Encyclopedia: High Scissors and Bicycle

Pilates Mat Encyclopedia: Neck Pull

Pilates Mat Encyclopedia: Neck Pull

Pilates Mat Encyclopedia: Thigh Stretch

Pilates Mat Encyclopedia: Thigh Stretch

Pilates Mat Encyclopedia: Double Leg Kicks

Pilates Mat Encyclopedia: Double Leg Kicks

Pilates Mat Encyclopedia: Neck Roll

Pilates Mat Encyclopedia: Neck Roll

Pilates Mat Encyclopedia: The Saw

Pilates Mat Encyclopedia: The Saw

Pilates Mat Encyclopedia: Corkscrew

Pilates Mat Encyclopedia: Corkscrew

Pilates Mat Encyclopedia: Open Leg Rocker

Pilates Mat Encyclopedia: Open Leg Rocker

Pilates Mat Encyclopedia: Spine Stretch Forward

Pilates Mat Encyclopedia: Spine Stretch Forward

Pilates Mat Encyclopedia: The Criss Cross

Pilates Mat Encyclopedia: The Criss Cross

Pilates Mat Encyclopedia: Double Straight Leg Stretch

Pilates Mat Encyclopedia: Double Straight Leg Stretch

Pilates Mat Encyclopedia: Single Straight Leg Stretch

Pilates Mat Encyclopedia: Single Straight Leg Stretch

Pilates Mat Encyclopedia: Double Leg Stretch

Pilates Mat Encyclopedia: Double Leg Stretch

Pilates Mat Encyclopedia: Single Leg Stretch

Pilates Mat Encyclopedia: Single Leg Stretch

Pilates Mat Encyclopedia: Rolling Like a Ball

Pilates Mat Encyclopedia: Rolling Like a Ball

Pilates Mat Encyclopedia: Leg Circles

Pilates Mat Encyclopedia: Leg Circles

Pilates Mat Encyclopedia: The Roll Up

Pilates Mat Encyclopedia: The Roll Up

Stomach Massage Troubleshooting CLASS PREVIEW

Stomach Massage Troubleshooting CLASS PREVIEW

Sunny Mat CLASS PREVIEW

Sunny Mat CLASS PREVIEW

Wunda Star Workout CLASS PREVIEW

Wunda Star Workout CLASS PREVIEW

Teaching Mixed Level Semi Privates CLASS PREVIEW

Teaching Mixed Level Semi Privates CLASS PREVIEW

Flow & Glow Reformer CLASS PREVIEW

Flow & Glow Reformer CLASS PREVIEW

Breaststroke Prep & Transition Trick CLASS PREVIEW

Breaststroke Prep & Transition Trick CLASS PREVIEW

Your Inner Athlete Series

Your Inner Athlete Series

Athletic Stability CLASS PREVIEW

Athletic Stability CLASS PREVIEW

Athletic Mobility CLASS PREVIEW

Athletic Mobility CLASS PREVIEW

Athletic Agility CLASS PREVIEW

Athletic Agility CLASS PREVIEW

Athletic Core CLASS PREVIEW

Athletic Core CLASS PREVIEW

Athletic Rotation CLASS PREVIEW

Athletic Rotation CLASS PREVIEW

Transfer of Power Mat CLASS PREVIEW

Transfer of Power Mat CLASS PREVIEW

Integration Mat CLASS PREVIEW

Integration Mat CLASS PREVIEW

Integration Reformer CLASS PREVIEW

Integration Reformer CLASS PREVIEW

Short Box: Side Sit Ups & Twist Tutorial CLASS PREVIEW

Short Box: Side Sit Ups & Twist Tutorial CLASS PREVIEW

Hundred on the Reformer Tutorial CLASS PREVIEW

Hundred on the Reformer Tutorial CLASS PREVIEW

Good Morning Full Body CLASS PREVIEW

Good Morning Full Body CLASS PREVIEW

Spring Core CLASS PREVIEW

Spring Core CLASS PREVIEW

HIIP Power Flow Reformer CLASS PREVIEW

HIIP Power Flow Reformer CLASS PREVIEW

Forza Mat CLASS PREVIEW

Forza Mat CLASS PREVIEW

HIIP Power Flow CLASS PREVIEW

HIIP Power Flow CLASS PREVIEW

Flying Squirrel How To CLASS PREVIEW

Flying Squirrel How To CLASS PREVIEW

Push Pull Cadillac CLASS PREVIEW

Push Pull Cadillac CLASS PREVIEW

Reformer Goals Workshop CLASS PREVIEW

Reformer Goals Workshop CLASS PREVIEW

Single Leg Arabesques Tips CLASS PREVIEW

Single Leg Arabesques Tips CLASS PREVIEW