Канал: Oklahoma City Indian Clinic

OKCIC 60 Sec Final

OKCIC 60 Sec Final

OKCIC Demo Final

OKCIC Demo Final

How to Make Black Bean Patties!

How to Make Black Bean Patties!

How to make a Veggie Breakfast Bake!

How to make a Veggie Breakfast Bake!

How to make a taco salad!

How to make a taco salad!

White Chicken Chili

White Chicken Chili

How to make chicken and zucchini pasta!

How to make chicken and zucchini pasta!

Are You Eligible for Medicare?

Are You Eligible for Medicare?

How to Make Hominy Salad!

How to Make Hominy Salad!

How to Make Zucchini Meat Boats!

How to Make Zucchini Meat Boats!

How to make a creamy chicken mushroom pasta!

How to make a creamy chicken mushroom pasta!

From Generosity to Grins: Oklahoma City Indian Clinic's Denture Program

From Generosity to Grins: Oklahoma City Indian Clinic's Denture Program

How to make spaghetti squash spaghetti

How to make spaghetti squash spaghetti

How to make chocolate pumpkin muffins

How to make chocolate pumpkin muffins

How to make apple cranberry walnut salad

How to make apple cranberry walnut salad

How to make spicy corn relish salmon

How to make spicy corn relish salmon

Grocery Shop Strategies - Nutrition Tips from a Registered Dietitian

Grocery Shop Strategies - Nutrition Tips from a Registered Dietitian

Reduce food waste - Nutrition Tips from a Registered Dietitian

Reduce food waste - Nutrition Tips from a Registered Dietitian

OKCIC Cooking Class: Zucchini Pasta

OKCIC Cooking Class: Zucchini Pasta

Meal Planning Tips - Nutrition Tips from a Registered Dietitian

Meal Planning Tips - Nutrition Tips from a Registered Dietitian

How to make ambrosia!

How to make ambrosia!

Meal Planning for your Schedule - Nutrition Tips from a Registered Dietitian

Meal Planning for your Schedule - Nutrition Tips from a Registered Dietitian

How to make strawberry Ice cream!

How to make strawberry Ice cream!

Helping kids cut fruits and vegetables - Nutrition Tips from a Registered Dietitian

Helping kids cut fruits and vegetables - Nutrition Tips from a Registered Dietitian

Upper Body Circuit with Dumbbells part 2 - Wellness Center Tips and Tricks

Upper Body Circuit with Dumbbells part 2 - Wellness Center Tips and Tricks

How to make a sheet pan chicken dinner!

How to make a sheet pan chicken dinner!

Meal Planning Each Week - Nutrition Tips from a Registered Dietitian

Meal Planning Each Week - Nutrition Tips from a Registered Dietitian

Celebrate Indigenous Life: Share Your Story

Celebrate Indigenous Life: Share Your Story

How to make a healthy jambalaya!

How to make a healthy jambalaya!

Serving Hot Foods - Nutrition Tips from a Registered Dietitian

Serving Hot Foods - Nutrition Tips from a Registered Dietitian

Upper Body Circuit with Dumbbells part 1 - Wellness Center Tips and Tricks

Upper Body Circuit with Dumbbells part 1 - Wellness Center Tips and Tricks

How to make a quick, yummy summer salad!

How to make a quick, yummy summer salad!

Serving Cold Foods - Nutrition Tips from a Registered Dietitian

Serving Cold Foods - Nutrition Tips from a Registered Dietitian

How to make an egg roll in a bowl!

How to make an egg roll in a bowl!

Welcome to Oklahoma City Indian Clinic -Quality 2022

Welcome to Oklahoma City Indian Clinic -Quality 2022

Safe Grilling - Nutrition Tips from a Registered Dietitian

Safe Grilling - Nutrition Tips from a Registered Dietitian

Trap Bar Farmers Carry - Wellness Center Tips and Tricks

Trap Bar Farmers Carry - Wellness Center Tips and Tricks

How to make homemade pizza!

How to make homemade pizza!

Cross Contamination - Nutrition Tips from a Registered Dietitian

Cross Contamination - Nutrition Tips from a Registered Dietitian

How to make homemade guacamole

How to make homemade guacamole

Summer BBQ Safety - Nutrition Tips from a Registered Dietitian

Summer BBQ Safety - Nutrition Tips from a Registered Dietitian

Single-Arm Rotating Lat Pulldown - Wellness Center Tips and Tricks

Single-Arm Rotating Lat Pulldown - Wellness Center Tips and Tricks

Quinoa and Avocado Chickpea Salad Recipe - OKCIC Cooking

Quinoa and Avocado Chickpea Salad Recipe - OKCIC Cooking

Kitchen activities for kids - Nutrition Tips from a Registered Dietitian

Kitchen activities for kids - Nutrition Tips from a Registered Dietitian

Margherita Chicken Pasta Recipe - OKCIC Cooking

Margherita Chicken Pasta Recipe - OKCIC Cooking

Creating a balanced diet to support mental health pt 2 - Nutrition Tips from a Registered Dietitian

Creating a balanced diet to support mental health pt 2 - Nutrition Tips from a Registered Dietitian

Lower Body Circuit with a Dumbbell - Wellness Center Tips and Tricks

Lower Body Circuit with a Dumbbell - Wellness Center Tips and Tricks

Garlic and Herb Salmon Foil Packet Recipe - OKCIC Cooking

Garlic and Herb Salmon Foil Packet Recipe - OKCIC Cooking

Creating a Balanced Diet to Support Mental Health pt 1 - Nutrition Tips from a Registered Dietitian

Creating a Balanced Diet to Support Mental Health pt 1 - Nutrition Tips from a Registered Dietitian

VA Services for Native American Veterans

VA Services for Native American Veterans

Prevent osteoporosis - Women's Health Fair 2023

Prevent osteoporosis - Women's Health Fair 2023

Cider Vinegar Coleslaw Recipe - OKCIC Cooking

Cider Vinegar Coleslaw Recipe - OKCIC Cooking

Eating Well to Prevent Osteoporosis part 2 - Nutrition Tips from a Registered Dietitian

Eating Well to Prevent Osteoporosis part 2 - Nutrition Tips from a Registered Dietitian

Did you know OKCIC offers genetic screening? - Women's Health Fair 2023

Did you know OKCIC offers genetic screening? - Women's Health Fair 2023

Prevent or Reduce Stress Incontinence - Women's Health Fair 2023

Prevent or Reduce Stress Incontinence - Women's Health Fair 2023

Half-Kneeling Single-Arm Pulldown - Wellness Center Tips and Tricks

Half-Kneeling Single-Arm Pulldown - Wellness Center Tips and Tricks

Find a bra with the right fit and support - Women's Health Fair 2023

Find a bra with the right fit and support - Women's Health Fair 2023

Mushroom Bulgur Pilaf Recipe - OKCIC Cooking

Mushroom Bulgur Pilaf Recipe - OKCIC Cooking

Eating Well to Prevent Osteoporosis part 1 - Nutrition Tips From a Registered Dietitian

Eating Well to Prevent Osteoporosis part 1 - Nutrition Tips From a Registered Dietitian

Cheesy Chicken Cauliflower Casserole Recipe - OKCIC Cooking

Cheesy Chicken Cauliflower Casserole Recipe - OKCIC Cooking

Planning for a Stress-Free Week - Nutrition Tips from a Registered Dietitian

Planning for a Stress-Free Week - Nutrition Tips from a Registered Dietitian

Full-Body Circuit With Dumbbells part 2 - Wellness Center Tips and Tricks

Full-Body Circuit With Dumbbells part 2 - Wellness Center Tips and Tricks

Cashew Queso Dip Recipe - OKCIC Cooking

Cashew Queso Dip Recipe - OKCIC Cooking

Mindful Eating - Nutrition Tips from a Registered Dietitian

Mindful Eating - Nutrition Tips from a Registered Dietitian

Southwest Chicken Corn Chowder - OKCIC Cooking

Southwest Chicken Corn Chowder - OKCIC Cooking

Eat well to combat stress - Nutrition Tips from a Registered Dietitian

Eat well to combat stress - Nutrition Tips from a Registered Dietitian

Full Body Circuit With Dumbbells part 1 - Wellness Center Tips and Tricks

Full Body Circuit With Dumbbells part 1 - Wellness Center Tips and Tricks

Join us at OKCIC's Women's Health Fair

Join us at OKCIC's Women's Health Fair

Turkey Breakfast Bake - OKCIC Cooking

Turkey Breakfast Bake - OKCIC Cooking

Seasonal Produce - Nutrition Tips from a Registered Dietitian

Seasonal Produce - Nutrition Tips from a Registered Dietitian

Chipotle Lime Chicken - OKCIC Cooking

Chipotle Lime Chicken - OKCIC Cooking

Cooking With Family - Nutrition Tips from a Registered Dietitian

Cooking With Family - Nutrition Tips from a Registered Dietitian

Body Bar Back Extension - Wellness Center Tips and Tricks

Body Bar Back Extension - Wellness Center Tips and Tricks

Mediterranean Chickpea Soup Recipe - OKCIC Cooking

Mediterranean Chickpea Soup Recipe - OKCIC Cooking

My Native Plate - Nutrition Tips from a Registered Dietitian

My Native Plate - Nutrition Tips from a Registered Dietitian

Raspberry White Chocolate Cookie Recipe - OKCIC Cooking

Raspberry White Chocolate Cookie Recipe - OKCIC Cooking

Meal plan to save money - Nutrition Tips from a Registered Dietitian

Meal plan to save money - Nutrition Tips from a Registered Dietitian

Hip Thrust - Wellness Center Tips and Tricks

Hip Thrust - Wellness Center Tips and Tricks

Hummus Recipe - OKCIC Cooking

Hummus Recipe - OKCIC Cooking

Dietitians at OKCIC - Nutrition Tips from a Registered Dietitian

Dietitians at OKCIC - Nutrition Tips from a Registered Dietitian

Lower Body Circuit - Wellness Center Tips and Tricks

Lower Body Circuit - Wellness Center Tips and Tricks

Vegetable Tortilla Soup Recipe - OKCIC Cooking

Vegetable Tortilla Soup Recipe - OKCIC Cooking

Don't miss OKCIC Cooking Classes this March!

Don't miss OKCIC Cooking Classes this March!

Making a home garden - Nutrition Tips from a Registered Dietitian

Making a home garden - Nutrition Tips from a Registered Dietitian

Hip Thrust using a Bench - Wellness Center Tips and Tricks

Hip Thrust using a Bench - Wellness Center Tips and Tricks

Garden Sloppy Joes - OKCIC Cooking

Garden Sloppy Joes - OKCIC Cooking

Kettlebell Row - Wellness Center Tips and Tricks

Kettlebell Row - Wellness Center Tips and Tricks

Happy Random Acts of Kindness Day from OKCIC!

Happy Random Acts of Kindness Day from OKCIC!

Flaxseed Cornbread Recipe - OKCIC Cooking

Flaxseed Cornbread Recipe - OKCIC Cooking

Resistance Band Routine for Shoulders - Wellness Center Tips and Tricks

Resistance Band Routine for Shoulders - Wellness Center Tips and Tricks

Southwest Quinoa Skillet Recipe - OKCIC Cooking

Southwest Quinoa Skillet Recipe - OKCIC Cooking

Full Body Circuit - Wellness Center Tips and Tricks

Full Body Circuit - Wellness Center Tips and Tricks

Couscous Salad Recipe

Couscous Salad Recipe

Glute Bridge - Wellness Center Tips and Tricks

Glute Bridge - Wellness Center Tips and Tricks

Join OKCIC at the 2023 Walk for Wellness and 5k Fun Run

Join OKCIC at the 2023 Walk for Wellness and 5k Fun Run

Peanut Butter and Banana Yogurt Bowl - STAR Cooking

Peanut Butter and Banana Yogurt Bowl - STAR Cooking

Kettlebell RDL - Wellness Center Tips and Tricks

Kettlebell RDL - Wellness Center Tips and Tricks

Fiesta Casserole - STAR Cooking

Fiesta Casserole - STAR Cooking

Mobility Exercises - Wellness Center Tips and Tricks

Mobility Exercises - Wellness Center Tips and Tricks

Healthier Beef Stroganoff - STAR Cooking

Healthier Beef Stroganoff - STAR Cooking

B-Stance Dumbbell Deadlift - Wellness Center Tips and Tricks

B-Stance Dumbbell Deadlift - Wellness Center Tips and Tricks

Fresca Street Taco - STAR Cooking

Fresca Street Taco - STAR Cooking

High Step Up - Wellness Center Tips and Tricks

High Step Up - Wellness Center Tips and Tricks

Beans and Vegetable Quinoa - STAR Cooking

Beans and Vegetable Quinoa - STAR Cooking

Kettlebell Pistol Press - Wellness Center Tips and Tricks

Kettlebell Pistol Press - Wellness Center Tips and Tricks

Peanut Butter Protein Balls - STAR Cooking

Peanut Butter Protein Balls - STAR Cooking

Kettlebell Circuit - Wellness Center Tips and Tricks

Kettlebell Circuit - Wellness Center Tips and Tricks

Sweet Chile Lime Salmon - STAR Cooking

Sweet Chile Lime Salmon - STAR Cooking

Cardio Circuit - Wellness Center Tips and Tricks

Cardio Circuit - Wellness Center Tips and Tricks

Roasted Butternut Squash Seeds - STAR Cooking

Roasted Butternut Squash Seeds - STAR Cooking

Upper Body Circuit - Wellness Center Tips and Tricks

Upper Body Circuit - Wellness Center Tips and Tricks

Roasted Butternut Squash - STAR Cooking

Roasted Butternut Squash - STAR Cooking

Fat Grip Plate Loaded Rows - Wellness Center Tips and Tricks

Fat Grip Plate Loaded Rows - Wellness Center Tips and Tricks

Challenging Full-Body Circuit - Wellness Center Tips and Tricks

Challenging Full-Body Circuit - Wellness Center Tips and Tricks

Crispy Lemon and Herb Tuna Patties - STAR Cooking

Crispy Lemon and Herb Tuna Patties - STAR Cooking

Dumbbell Bulgarian Squat - Wellness Center Tips and Tricks

Dumbbell Bulgarian Squat - Wellness Center Tips and Tricks

Broccoli and Cauliflower Mini Quiches - STAR Cooking

Broccoli and Cauliflower Mini Quiches - STAR Cooking

Dumbbell Workout for the Chest - Wellness Center Tips and Tricks

Dumbbell Workout for the Chest - Wellness Center Tips and Tricks

Baked Pumpkin Mac & Cheese - STAR Cooking

Baked Pumpkin Mac & Cheese - STAR Cooking

Barbell Single Leg RDL - Wellness Center Tips and Tricks

Barbell Single Leg RDL - Wellness Center Tips and Tricks

Medicaid Unwinding - How the new Medicaid changes may affect you

Medicaid Unwinding - How the new Medicaid changes may affect you

Full-Body Circuit Workout - Wellness Center Tips and Tricks

Full-Body Circuit Workout - Wellness Center Tips and Tricks

Banded Push Up - Wellness Center Tips and Tricks

Banded Push Up - Wellness Center Tips and Tricks

Calorie Burning Circuit for Legs - Wellness Center Tips and Tricks

Calorie Burning Circuit for Legs - Wellness Center Tips and Tricks

Mental health is important at every age - Mental Illness Awareness Week

Mental health is important at every age - Mental Illness Awareness Week

Barbell Workout for Arms and Shoulders - Wellness Center Tips and Tricks

Barbell Workout for Arms and Shoulders - Wellness Center Tips and Tricks

Band Pull Aparts - Wellness Center Tips and Tricks

Band Pull Aparts - Wellness Center Tips and Tricks

Upright Row - Wellness Center Tips and Tricks

Upright Row - Wellness Center Tips and Tricks

Overhead Press - Wellness Center Tips and Tricks

Overhead Press - Wellness Center Tips and Tricks

Kaylee Shares Her Experience With Eagle's Nest

Kaylee Shares Her Experience With Eagle's Nest

Prenatal Yoga for the Third Trimester - Wellness Center Tips and Tricks

Prenatal Yoga for the Third Trimester - Wellness Center Tips and Tricks

Rochelle Shares Resources For Nursing Mothers

Rochelle Shares Resources For Nursing Mothers

Multi Grip Shoulder Press - Wellness Center Tips and Tricks

Multi Grip Shoulder Press - Wellness Center Tips and Tricks

Kyla shares her nursing experience

Kyla shares her nursing experience

OKCIC Cooking Classes - Find new recipes, try samples and more!

OKCIC Cooking Classes - Find new recipes, try samples and more!

Reverse-Grip Pulldown - Wellness Center Tips and Tricks

Reverse-Grip Pulldown - Wellness Center Tips and Tricks

Nakoma shares her experience with nursing

Nakoma shares her experience with nursing

Bench Press - Wellness Center Tips and Tricks

Bench Press - Wellness Center Tips and Tricks

Brittany Shares Her Nursing Experience

Brittany Shares Her Nursing Experience

Prenatal Yoga for the Second Trimester - Wellness Center Tips and Tricks

Prenatal Yoga for the Second Trimester - Wellness Center Tips and Tricks

Michaela Shares Her Experience With Nursing

Michaela Shares Her Experience With Nursing

Multi Grip Row - Wellness Center Tips and Tricks

Multi Grip Row - Wellness Center Tips and Tricks

Front and Lateral Raise Combination - Wellness Center Tips and Tricks

Front and Lateral Raise Combination - Wellness Center Tips and Tricks

Barbell Row - Wellness Center Tips and Tricks

Barbell Row - Wellness Center Tips and Tricks

Prenatal Yoga for the First Trimester - Wellness Center Tips and Tricks

Prenatal Yoga for the First Trimester - Wellness Center Tips and Tricks

Prenatal Yoga Class - Third Trimester

Prenatal Yoga Class - Third Trimester

Multi Grip Hammer Curl - Wellness Center Tips and Tricks

Multi Grip Hammer Curl - Wellness Center Tips and Tricks

Back Exercise Using the Row Machine - Wellness Center Tips and Tricks

Back Exercise Using the Row Machine - Wellness Center Tips and Tricks

Back Squat - Wellness Center Tips and Tricks

Back Squat - Wellness Center Tips and Tricks

Single Leg Leg Extension - Wellness Center Tips and Tricks

Single Leg Leg Extension - Wellness Center Tips and Tricks

Reverse Hyper - Wellness Center Tips and Tricks

Reverse Hyper - Wellness Center Tips and Tricks

Colorectal Cancer Facts

Colorectal Cancer Facts

Belt Squat - Wellness Center Tips and Tricks

Belt Squat - Wellness Center Tips and Tricks

2022 Walk For Wellness

2022 Walk For Wellness

Oral Cancer Screening Saves Lives

Oral Cancer Screening Saves Lives

Community Resources at OKCIC

Community Resources at OKCIC

Step Up with a Knee Raise - Wellness Center Tips and Tricks

Step Up with a Knee Raise - Wellness Center Tips and Tricks

Eagle's Nest is For All Moms

Eagle's Nest is For All Moms

HPDP Programs at OKCIC

HPDP Programs at OKCIC

Breast Cancer Facts

Breast Cancer Facts

Front Box Squat - Wellness Center Tips and Tricks

Front Box Squat - Wellness Center Tips and Tricks

Behavioral Health Services at OKCIC

Behavioral Health Services at OKCIC

Pregnancy and Dental Care part 2

Pregnancy and Dental Care part 2

Pregnancy and Dental Care

Pregnancy and Dental Care

Weighted Leg Raises - Wellness Center Tips and Tricks

Weighted Leg Raises - Wellness Center Tips and Tricks

What are moms saying about Eagle's Nest?

What are moms saying about Eagle's Nest?

Pink Team Services at OKCIC

Pink Team Services at OKCIC

Seated Single Leg Stand Ups - Wellness Center Tips and Tricks

Seated Single Leg Stand Ups - Wellness Center Tips and Tricks

Physio Ball Ham Curl - Wellness Center Tips and Tricks

Physio Ball Ham Curl - Wellness Center Tips and Tricks

Weighted Forward Lunge - Wellness Center Tips and Tricks

Weighted Forward Lunge - Wellness Center Tips and Tricks

Dynamic Warmup - Wellness Center Tips and Tricks

Dynamic Warmup - Wellness Center Tips and Tricks

Inchworm Planks - Wellness Center Tips and Tricks

Inchworm Planks - Wellness Center Tips and Tricks

Dips - Wellness Center Tips and Tricks

Dips - Wellness Center Tips and Tricks

Squats Using A Chair - Wellness Center Tips and Tricks

Squats Using A Chair - Wellness Center Tips and Tricks

Crab Walk - Wellness Center Tips and Tricks

Crab Walk - Wellness Center Tips and Tricks

Floor Press with a Bridge - Wellness Center Tips and Tricks

Floor Press with a Bridge - Wellness Center Tips and Tricks

3 Ways To Do Pushups - Wellness Center Tips and Tricks

3 Ways To Do Pushups - Wellness Center Tips and Tricks

Foam Roller Quad Stretch - Wellness Center Tips and Tricks

Foam Roller Quad Stretch - Wellness Center Tips and Tricks

Welcome to OKCIC camps!

Welcome to OKCIC camps!

Kettlebell Sumo Deadlift - Wellness Center Tips and Tricks

Kettlebell Sumo Deadlift - Wellness Center Tips and Tricks

Shoulder Press with Resistance Band - Wellness Center Tips and Tricks

Shoulder Press with Resistance Band - Wellness Center Tips and Tricks

Tricep Overhead Extension - Wellness Center Tips and Tricks

Tricep Overhead Extension - Wellness Center Tips and Tricks

Squat Press - Wellness Center Tips and Tricks

Squat Press - Wellness Center Tips and Tricks

Shoulder Press with Free Weights - Wellness Center Tips and Tricks

Shoulder Press with Free Weights - Wellness Center Tips and Tricks

Romanian Deadlift - Wellness Center Tips and Tricks

Romanian Deadlift - Wellness Center Tips and Tricks

Shoulder Press with Barbell - Wellness Center Tips and Tricks

Shoulder Press with Barbell - Wellness Center Tips and Tricks

Get SET

Get SET

Seated Cable Row - Wellness Center Tips and Tricks

Seated Cable Row - Wellness Center Tips and Tricks

How to Read the Treadmill Interface - Wellness Center Tips and Tricks

How to Read the Treadmill Interface - Wellness Center Tips and Tricks

Shuttle MVP: Single Leg Bounce - Wellness Center Tips and Tricks

Shuttle MVP: Single Leg Bounce - Wellness Center Tips and Tricks

How To Adjust the Cable Cross Machine - Wellness Center Tips and Tricks

How To Adjust the Cable Cross Machine - Wellness Center Tips and Tricks

StairMaster - Wellness Center Tips and Tricks

StairMaster - Wellness Center Tips and Tricks

Front Raise with Resistance Band - Wellness Center Tips and Tricks

Front Raise with Resistance Band - Wellness Center Tips and Tricks

Banded Bent Over Row - Wellness Center Tips and Tricks

Banded Bent Over Row - Wellness Center Tips and Tricks

Thanksgiving Meal - Cooking With Katie

Thanksgiving Meal - Cooking With Katie

Front Raise with Free Weights - Wellness Center Tips and Tricks

Front Raise with Free Weights - Wellness Center Tips and Tricks

Greatest Hits - Cooking With Katie

Greatest Hits - Cooking With Katie

Shuttle MVP: Side Leg Press - Wellness Center Tips and Tricks

Shuttle MVP: Side Leg Press - Wellness Center Tips and Tricks

Fall Favorites - Cooking With Katie

Fall Favorites - Cooking With Katie

Front Raise with Barbell - Wellness Center Tips and Tricks

Front Raise with Barbell - Wellness Center Tips and Tricks