Канал: NUS Health & Wellbeing

Let's Unwind With Jeanie! | Ep 5 | Mindfulness Body Scan

Let's Unwind With Jeanie! | Ep 5 | Mindfulness Body Scan

Let's Unwind With Jeanie! | Ep 4 | 4 - 2 - 6 Breathing Technique

Let's Unwind With Jeanie! | Ep 4 | 4 - 2 - 6 Breathing Technique

Let's Unwind With Jeanie! | Ep 3 | 3 Minutes Neck & Shoulder Stretch

Let's Unwind With Jeanie! | Ep 3 | 3 Minutes Neck & Shoulder Stretch

Let's Unwind With Jeanie! | Ep 2 | 3 Minutes Tension Release Exercise

Let's Unwind With Jeanie! | Ep 2 | 3 Minutes Tension Release Exercise

Let's Unwind With Jeanie! | Ep 1 | 2 Minutes Simple Breathing Exercise

Let's Unwind With Jeanie! | Ep 1 | 2 Minutes Simple Breathing Exercise

(kind)mind 2023 | Let's Talk Mental Health Panel Discussion

(kind)mind 2023 | Let's Talk Mental Health Panel Discussion

K(NO)W Stigma 2022 | Panel Discussion

K(NO)W Stigma 2022 | Panel Discussion

#AreuOK Tips To Support Colleagues At Work

#AreuOK Tips To Support Colleagues At Work

#AreuOK Busting Common Mental Health Myths

#AreuOK Busting Common Mental Health Myths

#AreuOK featuring Student Support Manager, Yong Lai Cheng

#AreuOK featuring Student Support Manager, Yong Lai Cheng

#AreuOK featuring NUS Life Safety Officer, Wong Thaijin

#AreuOK featuring NUS Life Safety Officer, Wong Thaijin

#AreuOK featuring Counsellors from University Counselling Services, Aarthi Subash Nair & Alva Huang

#AreuOK featuring Counsellors from University Counselling Services, Aarthi Subash Nair & Alva Huang

#AreuOK featuring Student Wellness Manager, Gordon Lai

#AreuOK featuring Student Wellness Manager, Gordon Lai

Key Takeaways

Key Takeaways

Let's bust some myths!

Let's bust some myths!

Self care tips & Empathy at the Workplace

Self care tips & Empathy at the Workplace

Know Your Wellbeing Resources

Know Your Wellbeing Resources

#AreuOK NUS Wellbeing Frontline Heroes

#AreuOK NUS Wellbeing Frontline Heroes

#AreuOK featuring Mr Kevin Chua

#AreuOK featuring Mr Kevin Chua