Канал: A positive moment with Michele

Good morning yoga 30 min

Good morning yoga 30 min

Anyday chair yoga

Anyday chair yoga

am yoga: balance & hip flexors 38 min

am yoga: balance & hip flexors 38 min

am yoga with abs

am yoga with abs

CV class one

CV class one

Get up and stretch

Get up and stretch

tight back release

tight back release

Doorway Stretch for poor posture, tight shoulders and chest

Doorway Stretch for poor posture, tight shoulders and chest

3 minute strength (no equipment)

3 minute strength (no equipment)

Shoulder Stretches with Strap

Shoulder Stretches with Strap

upside down pigeon

upside down pigeon

Pickleball stretches for before and/or after you play

Pickleball stretches for before and/or after you play

Seated Abs

Seated Abs

Standing shoulder stretch

Standing shoulder stretch

Low back stretch

Low back stretch

Warrior 2 short series

Warrior 2 short series

post walk stretch (10 min)

post walk stretch (10 min)

Tree Pose

Tree Pose

*My Sun Salutation*

My Sun Salutation

desk stretch 2

desk stretch 2

desk stretch

desk stretch