Канал: Elevate Performance

Single arm farmer hold - iso

Single arm farmer hold - iso

Dead stop tricep extension

Dead stop tricep extension

2 point row - head supported

2 point row - head supported

Landmine single-leg RDL

Landmine single-leg RDL

Sprinter step ups with overhead press

Sprinter step ups with overhead press

2-kb sprinter step ups front rack position

2-kb sprinter step ups front rack position

2-kb sprinter step ups

2-kb sprinter step ups

2-kb step ups front rack position

2-kb step ups front rack position

2-KB step ups

2-KB step ups

Sprinter step-ups

Sprinter step-ups

Step-ups

Step-ups

Side plank feet elevated

Side plank feet elevated

Side plank

Side plank

Side plank on knees

Side plank on knees

Dead bug

Dead bug

Reaching dead bug

Reaching dead bug

Dead bug isometric

Dead bug isometric

Bear

Bear

Plank feet elevated

Plank feet elevated

Plank

Plank

Bird dog

Bird dog

Hamstring curl swiss ball single leg

Hamstring curl swiss ball single leg

Hamstring curl 2-1 accentuated eccentric

Hamstring curl 2-1 accentuated eccentric

Hamstring curls swiss ball

Hamstring curls swiss ball

Swiss ball hamstring curls

Swiss ball hamstring curls

Hamstring curl swiss ball (eccentric)

Hamstring curl swiss ball (eccentric)

Copenhagen side plank (short lever)

Copenhagen side plank (short lever)

Bridge - feet elevated

Bridge - feet elevated

Bridge - feet elevated (single leg)

Bridge - feet elevated (single leg)

Copenhagen side plank (long lever)

Copenhagen side plank (long lever)

Bridge - feet elevated (single leg)

Bridge - feet elevated (single leg)

Hip thrust

Hip thrust

Worlds greatest stretch

Worlds greatest stretch

2-Kettlebell rear foot elevated split-squat

2-Kettlebell rear foot elevated split-squat

Kettlebell goblet rear foot elevated split-squat

Kettlebell goblet rear foot elevated split-squat

Dumbbell rear foot elevated split-squat

Dumbbell rear foot elevated split-squat

Rear foot elevated split-squat

Rear foot elevated split-squat

2-kettlebell reverse lunge

2-kettlebell reverse lunge

Kettlebell goblet reverse lunge

Kettlebell goblet reverse lunge

Reverse lunge

Reverse lunge

2-kettlebell split-squat

2-kettlebell split-squat

Dumbbell split squat

Dumbbell split squat

Kettlebell goblet split-squat

Kettlebell goblet split-squat

Split-squat

Split-squat

2-Kettlebell Front squat

2-Kettlebell Front squat

Goblet squat w/heartbeat

Goblet squat w/heartbeat

Goblet squat

Goblet squat

Reaching squat

Reaching squat

Split squat - rear foot elevated 1 1/2 (bodyweight)

Split squat - rear foot elevated 1 1/2 (bodyweight)

W raise - prone (isomtric)

W raise - prone (isomtric)

Split squat - rear foot elevated (bodyweight)

Split squat - rear foot elevated (bodyweight)

Prisioner rotation - prone

Prisioner rotation - prone

T raise - prone (isometric)

T raise - prone (isometric)