Try these hip mobility exercises from my Chair/Office Yoga class 🌟www.patreon.com/sunlightyoga Скачать
Ease insomnia, anxiety, panic attacks & regulate the nerves w/Alternate nostril breath pranayama 🕉️ Скачать
Office and Chair Yoga Teacher Training certification program.🕉️ Start anytime! www.sunlightyoga.com Скачать
Breath Work Introduction for First Responders, for Concentration and Regulating the Nervous System Скачать
A gift 🎁 for www.patreon.com/sunlightyoga lmembers (& new members): Wellness Habit Tracker Journal Скачать
Online yoga: www.patreon.com/sunlightyoga #yoga #asana #hatha #yogateacher 🕉️ www.sunlightyoga.com Скачать
New! Chair🪑Yoga🧘🏻♀️Journals, Wellness Habit Tracker Journal: 1 Year of Health Goals & Notepads Скачать
* Wellness Habit Tracker Journal 📔 * Chair🪑Yoga Journal* Serve. Love. Give. Meditate.* & Notepads Скачать
My new Meditation Notepads📝 now @foliomarin store downtown Larkspur! Also on www.sunlightyoga.com Скачать
Vegan🌱smoothie greens product 💫 Order it here: https://vibranthealth.com/chairyogateachertraining Скачать
Cat bed in crown 👑 shape:🐈 Product: https://amzn.to/3taB6Fn Shop: www.amazon.com/shop/sunlightyoga Скачать
Journals📝: Meditation Notepad Journals, Chair Yoga Journal & Wellness Trackers www.sunlightyoga.com Скачать
Meditation Reflection Notepad Journals🖊️5 Designs: To order: www.sunlightyoga.com/journals.html 📝 Скачать
Meditation Reflection Notepad Journals🖊️5 Designs: 📔Rest. Relax. Renew. 💜🕉️ www.sunlightyoga.com Скачать
Pet personalized name & customized drawing necklace & jewelry 🐶🐱 www.amazon.com/shop/sunlightyoga Скачать
Utkatasana (Mighty Pose) Yoga Flow, on the flowing Ganges River-Swami Sivananda’s Kutir Rishikesh Скачать
Try the Bow Pose, Dhanurasana for back strength and flexibility. 🏹 www.patreon.com/sunlightyoga Скачать
Marin county N. CA 10 mile coastal hikeTennessee to Muir Beach, California #hiking #bayareahikes Скачать
Yoga for leg and glute strength and back flexibility. Enjoy classes on www.patreon.com/sunlightyoga Скачать
Sun Bird Yoga Exercise for Balance 💫 with Chair 🪑 Yoga options- www.patreon.com/sunlightyoga ☀️ Скачать
Solstice ☀️Yoga 🧘🏻♀️with guided meditation @ a NM creek. Class on www.patreon.com/sunlightyoga Скачать
Cobra🐍Pose to improve:• posture & back strength + flexibility 🕉️ www.patreon.com/sunlightyoga Скачать
10 Min Chair/Office Yoga 🧘♀️ break, in Sorrento, Amalfi Italy 🇮🇹 Aug 2023; www.sunlightyoga.com Скачать
2 min Yoga Flow: Hand to Foot Pose• Lizard 🦎Pose & twist• Arm Leg Balance• www.sunlightyoga.com Скачать
Headstand & Camel 🐪 Pose demo -do yoga poses (asanas) to get and stay strong and flexible! 🕉️💜💫 Скачать
Sivananda Bahamas yoga ashram retreat- chair🪑yoga teacher training 2023 🏝️ www.sunlightyoga.com Скачать
Breakfast views ~ Day 1 Chair🪑Yoga teacher training Paradise Island 🏝️ @sivanandabahamas #yoga Скачать
Yoga to calm & regulate blood pressure-Supported Shoulderstand, Sarvangasana www.sunlightyoga.com Скачать
Good thing I’m vegan.Melech 👑has no interest in my food. 🥦#tabby #tabbycat #cats #vegan #cutepets Скачать
30 second meditation: Watch the cat’s belly breathe. Breathe deeply. www.patreon.com/sunlightyoga Скачать
Day 15 after foster ➡️ adoption, 🐱 Melech 👑 sees redwoods. #tabby #tabbycat #cats #pets #redwoods Скачать
Yoga for Athletes: Old Sage Pose-Yoga asana for hip opening, IT band stretch, balance & leg strength Скачать
Day 11-12 of foster/adoption: Melech 👑 started to sit on my my lap. #cats #bayarea #cat #tabbycat Скачать
My foster cat home is adopted him a week later!Melech (hebrew for 👑) is hOMe. #cats #cat #fostercat Скачать
Football🏈player foster cat. Is he #RaiderNation? Melech(מלך =King in Hebrew)👑 #cat #rescuecat #pet Скачать
So mean 😢 what they did to his ear. 🐈⬛ 2 yr old 17 lb rescue cat I’m fostering. #cat #rescuecat Скачать
First time my rescue cat 🐈⬛ I’m fostering finds the window 🪟 sill. #rescuecat #fostercat #cats Скачать
Cruelty free plant based vegan omelette 🌱🍳w/raw lentil sprouts, vegan substitute & vegan cheese🧀 Скачать
Cruelty free plant based vegan omelette 🌱🍳 w/raw lentil sprouts, vegan substitute & vegan cheese🧀 Скачать
The Maldives at Sheraton Maldives Full Moon Resort #maldives #themaldives #indianocean #travel Скачать
Yoga improves:🏹 Mental focus 🔥 Energy 🔮 Intuition ⚖️ Balance⚔️ Strength 💜www.sunlightyoga.com Скачать
Try 🐕 Downward Dog Pose - (Yoga and Seated Chair 🪑 Yoga Options) Stretch and breathe. 🧘🏻♀️🕉️ Скачать
This is one way yo read a book. 📚 ~83 yr old vegan yoga master Dharma Mittra 🕉️ #vegan #yogi #yoga Скачать
Sunlight Chair Yoga: Yoga for everyone! @Kindle Ebook Give Away! Retweet by 1/21 for your gift 🎁 Скачать
Sunlight Chair Yoga: Yoga for everyone! Kindle Ebook Give Away! 📚 🪑🧘🏻♀️ www.sunlightyoga.com Скачать
Ferry ⛴️ pulling up to Positano, Amalfi Coast Italy 🇮🇹 #positano #italy #amalficoast #amalfitravel Скачать
There are many plant-based options. The dairy industry is just as cruel as the agriculture industry. Скачать
Urdva Padmasana – Inverted Lotus Pose 🌸 Online Yoga on www.patreon.com/sunlightyoga 🧘🏻♀️ #yoga Скачать
1 Min Meditation Break for Stress Relief from a Chair Yoga class: www.patreon.com/sunlightyoga Скачать
1 Min Meditation Break for Stress Management, from a Chair/Office Yoga class~www.sunlightyoga.com Скачать
Pendant Pose, Lolasana •arm-balancing•core-strengthening Online Yoga: www.patreon.com/sunlightyoga Скачать
Warrior III Variation, Balance Pose (standing and seated), with a Chair Yoga options, Virabhadrasana Скачать
10 min Office/Chair Yoga🪑mid day practice (or anytime), with Cradle Pose & poses to help sciatica Скачать
Avenue of the Giants, N. CA redwood hike (Bull Trail, by the river) Humboldt County🌲California Скачать
N. California Avenue of the Giants redwood groves 🌲New Year’s hike 💜 #CaliforniaLove #redwoods #CA Скачать
N. California Avenue of the Giants redwood groves🌲New Year’s hike🌲 #California #redwoods #humboldt Скачать
An Office Yoga pose to ease and prevent sciatica or hip and low back pain🧘🏻♀️www.sunlightyoga.com Скачать
An Office Yoga pose to ease & prevent sciatica, hip & low back pain 🕉️ www.patreon.com/sunlightyoga Скачать
You can use walls, chairs & props to support yoga poses (asanas).🧘🏻♀️Try Lunge Pose with a wall. Скачать
10 mile hike top of Mt Tamalpais🏔️🌲 #california #nature #mtTamalpais #bayarea #marincounty #hike Скачать
5 min Yoga Standing Pose Warrior 🏹Flow Practice (for strength & energy + good for motivation) Скачать
Try this Office/Chair Yoga🧘🏻♀️adaption of Intense Side Stretch Pose, Parsvottanasana.🌟 Stretch! Скачать
Using a wall to create length in the side body & spine in Lunge Pose🧘🏻♀️ www.sunlightyoga.com 🕉️ Скачать
Spinal Circles Yoga Exercise. Energize the body & remove stagnation.🧘🏻♀️ www.sunlightyoga.com✨ Скачать
Try “Desk Downdog” Pose: relieve back tension & stretche the legs 🧘🏻♀️🪑 bywww.sunlightyoga.com Скачать
Part 2: Vegan egg substitute with sprouted mung beans. No need to kill baby animals to eat. #vegan Скачать
Part 1: Vegan egg substitute w/ sprouted mung beans. No need to kill baby animals to eat. #vegan Скачать
Improve your posture & flexibility with yoga poses (asanas): Bow🏹, Child’s Pose & Downward Dog🐕 Скачать
Yoga class with pranayama for stress management and yoga asanas for strength, flexibility & health Скачать
Ashram security 🐕🕉🇮🇳#dogs #India #Sivananda #Yoga #ashram #divinelifesociety #Rishikesh #India Скачать
Yoga flow from the Ganges in Rishikeshesh, India. Repeat 5-10x www.sunlightyoga.com #rishikesh #yoga Скачать
Try this yoga flow. Repeat 10x Online classes: www.sunlightyoga.com #Ganges #Rishikesh #India #yoga Скачать
Sivananda Yoga Divine Life Society Ashram in Rishikesh, India #india .#Sivananda #Ashram #rishikesh Скачать
Hanuman Chalisa kirtan atTrivani Ghat 🔥Arati -at Rishikesh, India on the Ganges River 8/27/22 Скачать
Healthy travel tips for India for vegans (& everyone) 🌍 ✈️ 💜 #travel #vegan #India #traveltips Скачать
Ram Jhula (राम झूला) suspension bridge on the river Ganges. 🇮🇳 #India #ramjula #Rishikesh 8/24/22 Скачать
My morning “commute” to Hatha Yoga class in Rishikesh, India. 🇮🇳 #hatha #yoga #India #Rishikesh 🕉 Скачать
Chanting/kirtan at Rishikesh, India 🇮🇳 Divine Life Society Sivananda Yoga ashram 🕉💜 Aug 16, 2022 Скачать
Hail❄️/lightening storm in Sorrento, Italy 🇮🇹, while I was teaching yoga. #Sorrento #Amalfi #Italy Скачать
Hotel Caravel,Sant Agnello Italy 🇮🇹Amalfi #amafi #hotelcaravel #italy #santagnello #italytravel Скачать
Rain 🌧 storm in Sorrento, Amalfi Coast Italy 🇮🇹 #Amalfi #Sorrento #Italy #travel #italytravel Скачать
Auberge Villa de Montaleigne, St-Laurent du Var by Nice, France 🇫🇷 ~South of France travel ideas Скачать
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) w/ seated & standing Chair🪑Yoga Скачать
