Канал: The Endurance Chef

Don't be Hungry. Make this Change. And Eat More. #beef #nutrition #athleticperformance

Don't be Hungry. Make this Change. And Eat More. #beef #nutrition #athleticperformance

Pro? Elite? Wanna Be? Fad Diets aren't for you.

Pro? Elite? Wanna Be? Fad Diets aren't for you.

Body weight a performance metric?

Body weight a performance metric?

Fix Fast Food Fails

Fix Fast Food Fails

Elite athletes failing at nutrition need to do this

Elite athletes failing at nutrition need to do this

I struggle with body fat too

I struggle with body fat too

Is collagen the same as protein?

Is collagen the same as protein?

Got Gaps? How To Fuel Your Training Day.

Got Gaps? How To Fuel Your Training Day.

How to use up left over bread to fuel your training

How to use up left over bread to fuel your training

Reasons Why Training the GUT is a thing for Endurance Athletes

Reasons Why Training the GUT is a thing for Endurance Athletes

#1 Reason Some Fruit Isn't Canned

#1 Reason Some Fruit Isn't Canned

How many grams of carbs per hour?

How many grams of carbs per hour?

Is your protein goal causing you to over eat?

Is your protein goal causing you to over eat?

FODMAP - endurance athlete and GI issues - I feel they missed the big details

FODMAP - endurance athlete and GI issues - I feel they missed the big details

How to think about fueling endurance workouts

How to think about fueling endurance workouts

Costco Belgian Boys wafel vs Honey Stinger

Costco Belgian Boys wafel vs Honey Stinger

Three things every endurance athlete should know about hydration

Three things every endurance athlete should know about hydration

UCAN under 2 hour use exceptions

UCAN under 2 hour use exceptions

UCAN when not to use

UCAN when not to use

UCAN how I recommend

UCAN how I recommend

UCAN isn't just cornstarch

UCAN isn't just cornstarch

Real Food On Long Runs: Should You?

Real Food On Long Runs: Should You?

Fueling & Hydration Strategies Make a Better Athlete

Fueling & Hydration Strategies Make a Better Athlete

I'm Using Vlad Ixel's Trail Running Strength Routine

I'm Using Vlad Ixel's Trail Running Strength Routine

Bagels are not your enemy

Bagels are not your enemy

Hungry Eating Less. Could You Be Doing It Wrong?

Hungry Eating Less. Could You Be Doing It Wrong?

4 Questions to Ask Yourself Every Day For Better Nutrition and Lifestyle

4 Questions to Ask Yourself Every Day For Better Nutrition and Lifestyle

Skipping Breakfast Hurts Evening High Intensity Racing and Training

Skipping Breakfast Hurts Evening High Intensity Racing and Training

Dark Roast Coffee Helps Weight Loss???

Dark Roast Coffee Helps Weight Loss???

Elderberry for Flu or Covid? A quick review

Elderberry for Flu or Covid? A quick review

High Fat Speednut and the Science of GI Distress

High Fat Speednut and the Science of GI Distress

Don't Do This When Cooking #1 - Oil and Season

Don't Do This When Cooking #1 - Oil and Season

Grilled Apple and Cheese Skewers

Grilled Apple and Cheese Skewers

What Cutting Boards A Chef Uses and Why

What Cutting Boards A Chef Uses and Why

Grilling Basics - a 1 on 1 culinary lesson

Grilling Basics - a 1 on 1 culinary lesson

All Things Intuitive Eating w/ Rebecca McConville

All Things Intuitive Eating w/ Rebecca McConville

The one setting you should change in Myfitnesspal

The one setting you should change in Myfitnesspal

#1 reason most people use Myfitnesspal wrong

#1 reason most people use Myfitnesspal wrong

Myfitnesspal benefits you're overlooking

Myfitnesspal benefits you're overlooking

FODMAP & ATHLETES - Please don't eliminate whole food groups!

FODMAP & ATHLETES - Please don't eliminate whole food groups!

Why a running vest will improve training & performance

Why a running vest will improve training & performance

Probiotics for GI issues in 2020 - viewer request

Probiotics for GI issues in 2020 - viewer request

KCUP coffee DIY dispenser

KCUP coffee DIY dispenser

Are you hungry or thirsty and can you tell the difference?

Are you hungry or thirsty and can you tell the difference?

Roasted Okra

Roasted Okra

Evidence for a Plant-Based Performance Diet

Evidence for a Plant-Based Performance Diet

How to Peel Ginger Like A Pro

How to Peel Ginger Like A Pro

Cut an Avocado Like a Pro

Cut an Avocado Like a Pro

Roasted Sweet Potato & Nut Butter Hummus

Roasted Sweet Potato & Nut Butter Hummus

How to Cut A Pepper Like A Pro

How to Cut A Pepper Like A Pro

How To Cut Romaine Like A Pro

How To Cut Romaine Like A Pro

Chasing weight loss for performance

Chasing weight loss for performance

Small Batch Smoked Peach BBQ Sauce

Small Batch Smoked Peach BBQ Sauce

Stop Over Cooking Your Frozen Vegetables

Stop Over Cooking Your Frozen Vegetables

Intermittent Fasting - why it's not working for you

Intermittent Fasting - why it's not working for you

Strawberry Protein Shake w/ frozen fruit and nutribullet

Strawberry Protein Shake w/ frozen fruit and nutribullet

Pro Roasted Potato Tips

Pro Roasted Potato Tips

Soap Cleans. It Doesn't Sanitize.

Soap Cleans. It Doesn't Sanitize.

DIY Cafe Au Lait in less than 3 minutes

DIY Cafe Au Lait in less than 3 minutes

What does plant based mean to you?

What does plant based mean to you?

One meal a day (OMAD) diet, intermittent fasting, and belly fat foods

One meal a day (OMAD) diet, intermittent fasting, and belly fat foods

Grapefruit no more bitter pith

Grapefruit no more bitter pith

Lentil and Avocado Stack Salad

Lentil and Avocado Stack Salad

Performance Nutrition For Endurance Sport

Performance Nutrition For Endurance Sport

FEMALE TRIAD - Parents and Coaches Need to Know

FEMALE TRIAD - Parents and Coaches Need to Know

Eat more JICAMA!

Eat more JICAMA!

Produce in a Pinch

Produce in a Pinch

OptUp Healthy Grocery Shopping App - I love it

OptUp Healthy Grocery Shopping App - I love it

Before and During Workout Nutrition - how to decide what and if you need to eat.

Before and During Workout Nutrition - how to decide what and if you need to eat.

Interview with Female AG Triathlete - From First Tri to World Championships

Interview with Female AG Triathlete - From First Tri to World Championships

Sweat volume tests and a down to earth STRYD footpod review.

Sweat volume tests and a down to earth STRYD footpod review.

BodyFuelSPN Live Stream

BodyFuelSPN Live Stream

Fat Cells Don't Blast Way - Such Lies

Fat Cells Don't Blast Way - Such Lies

Female Athlete Concerns and Societal Pressures

Female Athlete Concerns and Societal Pressures

BCAA's Potion or Snake Oil

BCAA's Potion or Snake Oil

BCAAs Snake Oil Or Magic Potion

BCAAs Snake Oil Or Magic Potion

Setup Discord for ZWIFT rides

Setup Discord for ZWIFT rides

Hydration Post Workout

Hydration Post Workout

BodyFuel Endurance Fueling and Hydration

BodyFuel Endurance Fueling and Hydration

VitD for Athletes and Active People

VitD for Athletes and Active People

Blood Work For Athletes IRON_BodyFuel SPN Video Cast

Blood Work For Athletes IRON_BodyFuel SPN Video Cast

Triathlon Off-season Training - Touches Touches Touches

Triathlon Off-season Training - Touches Touches Touches

BodyFuel SPN Video Cast - 4 Major Vegan Concerns

BodyFuel SPN Video Cast - 4 Major Vegan Concerns

BF Cast Omegas

BF Cast Omegas

Ragnar_Orange Mud_Making Positive Changes

Ragnar_Orange Mud_Making Positive Changes

Ragnar Recovery & Nutrition 2017

Ragnar Recovery & Nutrition 2017

Ketogenic Diet Who Should and Shouldn't

Ketogenic Diet Who Should and Shouldn't