Канал: Christian Almeida

The Best Chest Home Workout For Building Mass | Killer Calisthenics Workout

The Best Chest Home Workout For Building Mass | Killer Calisthenics Workout

Have You Ever Had A Bad Day While Working Out?

Have You Ever Had A Bad Day While Working Out?

The Best Chest Home Workout For Building Mass | Killer Calisthenics Workout

The Best Chest Home Workout For Building Mass | Killer Calisthenics Workout

😱 Insane Back Builder Workout!!! | Calisthenics Home Workout 💪🏼

😱 Insane Back Builder Workout!!! | Calisthenics Home Workout 💪🏼

⚽ Copa America has started!!! Which team do you think will win? ⚽ #shorts #football #copamerica

⚽ Copa America has started!!! Which team do you think will win? ⚽ #shorts #football #copamerica

Insane Back Builder Workout!!! | Calisthenics Home Workout

Insane Back Builder Workout!!! | Calisthenics Home Workout

🚨 Do This Calisthenics Workout For Bigger Shoulders!!! | Calisthenics Home Workout 💪🏼

🚨 Do This Calisthenics Workout For Bigger Shoulders!!! | Calisthenics Home Workout 💪🏼

Do This Calisthenics Workout For Bigger Shoulders!!! | Calisthenics Home Workout

Do This Calisthenics Workout For Bigger Shoulders!!! | Calisthenics Home Workout

⚽ Euro 2024 is here!!! Which team are you supporting? ⚽ #shorts #euro2024 #football

⚽ Euro 2024 is here!!! Which team are you supporting? ⚽ #shorts #euro2024 #football

🤔 Who Is Stronger? 💪🏼

🤔 Who Is Stronger? 💪🏼

🤔How Many?💪🏼

🤔How Many?💪🏼

🦵🏼 Bodyweight Squats 🦵🏼

🦵🏼 Bodyweight Squats 🦵🏼

Are Gym Workouts Really Better Than Home Workouts? Which Is Best For You?

Are Gym Workouts Really Better Than Home Workouts? Which Is Best For You?

Are Gym Workouts Really Better Than Home Workouts? Which Is Best For You?

Are Gym Workouts Really Better Than Home Workouts? Which Is Best For You?

🤷🏼How Many Push Ups?💪🏼

🤷🏼How Many Push Ups?💪🏼

📈 Rate My Freekicks!⚽

📈 Rate My Freekicks!⚽

🤸🏼For How Long Can You Hold The Handstand?🤸🏼

🤸🏼For How Long Can You Hold The Handstand?🤸🏼

Can You Build Glutes At Home?

Can You Build Glutes At Home?

Can You Build Glutes At Home?

Can You Build Glutes At Home?

😱 The New Ab Wheel! 😱

😱 The New Ab Wheel! 😱

😎 No Pull Up Bar No Problem! 💪🏼

😎 No Pull Up Bar No Problem! 💪🏼

Crushing Calisthenics Tricep Workout | A Home Workout You Must Try!!!

Crushing Calisthenics Tricep Workout | A Home Workout You Must Try!!!

Crushing Calisthenics Tricep Workout | A Home Workout You Must Try!!!

Crushing Calisthenics Tricep Workout | A Home Workout You Must Try!!!

😎 Calisthenics Freestyle At Home! 💪🏼

😎 Calisthenics Freestyle At Home! 💪🏼

Killer Calisthenics Hamstrings Workout At Home | Must Try!!!

Killer Calisthenics Hamstrings Workout At Home | Must Try!!!

☠️ Killer Calisthenics Hamstrings Workout At Home | Must Try!!! 🦵🏼

☠️ Killer Calisthenics Hamstrings Workout At Home | Must Try!!! 🦵🏼

⚽Football or Calisthenics?💪🏼

⚽Football or Calisthenics?💪🏼

😱Get An Insane Bicep Pump With Calisthenics!💪🏼

😱Get An Insane Bicep Pump With Calisthenics!💪🏼

Intense Calisthenics Biceps Workout With No Weights! | Insane Pump!!!

Intense Calisthenics Biceps Workout With No Weights! | Insane Pump!!!

How To Start Calisthenics At Home? | Beginner Home Workout Focused For Quads!

How To Start Calisthenics At Home? | Beginner Home Workout Focused For Quads!

😱Do This And Build Bigger Quads!!!🦵🏼

😱Do This And Build Bigger Quads!!!🦵🏼

🤔How Many Push Ups Can You Do?💯

🤔How Many Push Ups Can You Do?💯

Training Mask Review: Does It Really Work?

Training Mask Review: Does It Really Work?

Training Mask Review: Does It Really Work?

Training Mask Review: Does It Really Work?

How To Use Chairs!😂

How To Use Chairs!😂

🤔Who's The Boss?🤔

🤔Who's The Boss?🤔

😱How To Make Calisthenics Effortless!🤔

😱How To Make Calisthenics Effortless!🤔

Best Calisthenics Lower Back Exercises | Lower Back Home Workout

Best Calisthenics Lower Back Exercises | Lower Back Home Workout

😱Best Home Workout For Lower Back!!!💪🏼

😱Best Home Workout For Lower Back!!!💪🏼

🤔 How Deep Can You Dip? 🤔

🤔 How Deep Can You Dip? 🤔

How To Build Muscle Fast With Calisthenics? | Upper Body Home Workout!!!

How To Build Muscle Fast With Calisthenics? | Upper Body Home Workout!!!

😱Is This The Most Difficult Squat?🤔

😱Is This The Most Difficult Squat?🤔

🤔Can You Learn The Muscle Up At Home?💪🏼

🤔Can You Learn The Muscle Up At Home?💪🏼

Can You Learn The Muscle Up From Home? | How To Muscle Up STEP BY STEP!!!

Can You Learn The Muscle Up From Home? | How To Muscle Up STEP BY STEP!!!

How To Play With The Dip Bars?

How To Play With The Dip Bars?

✅Correct Your Push Ups After This Video!!!💪🏼

✅Correct Your Push Ups After This Video!!!💪🏼

How To Start Calisthenics | How To Do A Push Up With Prefect Form!!!

How To Start Calisthenics | How To Do A Push Up With Prefect Form!!!

💪🏼Get Huge Biceps At Home With This Calisthenics Workout!!!💪🏼

💪🏼Get Huge Biceps At Home With This Calisthenics Workout!!!💪🏼

😜Making Strict Muscle Up Look Easy!!!💪🏼

😜Making Strict Muscle Up Look Easy!!!💪🏼

Start Your Planche Training With This Workout | Follow Along!!!

Start Your Planche Training With This Workout | Follow Along!!!

🎊2023 Recap And A Happy New Year Everyone! 🎊

🎊2023 Recap And A Happy New Year Everyone! 🎊

Start Your Planche Training With This Workout | Follow Along!!!

Start Your Planche Training With This Workout | Follow Along!!!

🤔 How To Get 6-Pack ABS With Calisthenics?💪🏼

🤔 How To Get 6-Pack ABS With Calisthenics?💪🏼

Merry Christmas Everyone!🎄🎁🎅🏼

Merry Christmas Everyone!🎄🎁🎅🏼

💪🏼 No Machines No Weights Only Bodyweight!!! 💪🏼

💪🏼 No Machines No Weights Only Bodyweight!!! 💪🏼

How To Skin The Cat For Beginners | STEP BY STEP Tutorial!!!

How To Skin The Cat For Beginners | STEP BY STEP Tutorial!!!

How To Skin The Cat For Beginners | STEP BY STEP Tutorial!!!

How To Skin The Cat For Beginners | STEP BY STEP Tutorial!!!

🚨 Extreme Shoulder Workout | Calisthenics Home Workout!!! 💪🏼

🚨 Extreme Shoulder Workout | Calisthenics Home Workout!!! 💪🏼

Lazy Town Push Up Challenge

Lazy Town Push Up Challenge

💪🏼 Best One Arm Chin Up Workout!!! 💪🏼

💪🏼 Best One Arm Chin Up Workout!!! 💪🏼

This Is How I Workout | Calisthenics Home Workout

This Is How I Workout | Calisthenics Home Workout

This Is How I Workout | Calisthenics Home Workout

This Is How I Workout | Calisthenics Home Workout

🤔 What's One Of The Most Important Muscles In Calisthenics? 💪🏼

🤔 What's One Of The Most Important Muscles In Calisthenics? 💪🏼

📈 Rate These Push Ups With No Legs!!! 💪🏼

📈 Rate These Push Ups With No Legs!!! 💪🏼

🤔 So Easy To Build A Big Chest!!! 🤯

🤔 So Easy To Build A Big Chest!!! 🤯

🤯 Insane Calisthenics Full Body Workout Follow Along!!! 💪🏼

🤯 Insane Calisthenics Full Body Workout Follow Along!!! 💪🏼

Insane Calisthenics Full Body Workout | Follow Along!!!

Insane Calisthenics Full Body Workout | Follow Along!!!

💪🏼 This Is How You Use Resistance Bands For A Bigger!!! Back 💪🏼

💪🏼 This Is How You Use Resistance Bands For A Bigger!!! Back 💪🏼

📈 Rate the difficulty of this exercise!!! 🤔

📈 Rate the difficulty of this exercise!!! 🤔

🤯 Get Insane Core Strength!💪🏼

🤯 Get Insane Core Strength!💪🏼

🤔 How To Front Lever 💪🏼

🤔 How To Front Lever 💪🏼

How To Front Lever For Beginners | STEP BY STEP Tutorial!!!

How To Front Lever For Beginners | STEP BY STEP Tutorial!!!

☠️ Try This Advanced Leg Workout!!! 🦵🏼

☠️ Try This Advanced Leg Workout!!! 🦵🏼

💪🏼 PUSH UP CHALLENGE!!! 💪🏼

💪🏼 PUSH UP CHALLENGE!!! 💪🏼

🤔 Can't do a push up do this!!!💪🏼

🤔 Can't do a push up do this!!!💪🏼

🤔 How To Handstand | STEP BY STEP 🤸🏼‍♂️

🤔 How To Handstand | STEP BY STEP 🤸🏼‍♂️

How To Handstand For Beginners | STEP BY STEP Tutorial!!!

How To Handstand For Beginners | STEP BY STEP Tutorial!!!

🤔How To Train Your Back Lever 💪🏼

🤔How To Train Your Back Lever 💪🏼

🤔How to improvise a pull up bar💪🏼

🤔How to improvise a pull up bar💪🏼

😤 INTENSE AB WORKOUT 💪🏼

😤 INTENSE AB WORKOUT 💪🏼

How To Pistol Squat For Beginners | STEP BY STEP Tutorial!!!

How To Pistol Squat For Beginners | STEP BY STEP Tutorial!!!

How To Pistol Squat For Beginners | STEP BY STEP Tutorial!!!

How To Pistol Squat For Beginners | STEP BY STEP Tutorial!!!

😤 INTENSE Leg Workout (No Weights!!!)🦵🏼 #shorts #intenseworkout #homeworkout #legworkout

😤 INTENSE Leg Workout (No Weights!!!)🦵🏼 #shorts #intenseworkout #homeworkout #legworkout

Gravity Off

Gravity Off

💪🏼Planche Workout For Beginners💪🏼

💪🏼Planche Workout For Beginners💪🏼

💪🏼Beginner Back Lever Tutorial 💪🏼 #shorts #calisthenics #backlever #beginner #tutorial

💪🏼Beginner Back Lever Tutorial 💪🏼 #shorts #calisthenics #backlever #beginner #tutorial

Learn The Back Lever By Doing These Exercises!!!

Learn The Back Lever By Doing These Exercises!!!

💪🏼No Machines No Problem!!!💪🏼

💪🏼No Machines No Problem!!!💪🏼

🤔Can You Do The Handstand?

🤔Can You Do The Handstand?

😱Best L-sit Exercises!!!💪🏼

😱Best L-sit Exercises!!!💪🏼

This Workout Will Give You Mass!!! (Follow Along)

This Workout Will Give You Mass!!! (Follow Along)

This Workout Will Give You Mass!!! (Follow Along)

This Workout Will Give You Mass!!! (Follow Along)

🦵🏼Best Leg Home Workout🦵🏼

🦵🏼Best Leg Home Workout🦵🏼

💪🏼Get Big With This Push Workout💪🏼

💪🏼Get Big With This Push Workout💪🏼

How To One Arm Push Up (EASY PROGRESSIONS)

How To One Arm Push Up (EASY PROGRESSIONS)

How To One Arm Push Up (EASY PROGRESSIONS)

How To One Arm Push Up (EASY PROGRESSIONS)

🤔 How To One Arm Pull Up 💪🏼

🤔 How To One Arm Pull Up 💪🏼

🤔How I Got Strong ABS💪🏼

🤔How I Got Strong ABS💪🏼

Can You Train Your Back Without A Pull Up Bar And With No Weights?

Can You Train Your Back Without A Pull Up Bar And With No Weights?

Can You Train Your Back Without A Pull Up Bar And With No Weights?

Can You Train Your Back Without A Pull Up Bar And With No Weights?

😱Do This To Grow Your Leg🦵🏽

😱Do This To Grow Your Leg🦵🏽

How To Lose Fat? (30 min WORKOUT)

How To Lose Fat? (30 min WORKOUT)

How To Grow Shoulders

How To Grow Shoulders

50 Different Travel Exercises You Can Do ANYWHERE! | Full Body

50 Different Travel Exercises You Can Do ANYWHERE! | Full Body

50 Different Travel Exercises You Can Do ANYWHERE! | Full Body

50 Different Travel Exercises You Can Do ANYWHERE! | Full Body

Muscle Up Workout

Muscle Up Workout

How To V-sit

How To V-sit

Best Lower Back Workout (Erector Spinae)

Best Lower Back Workout (Erector Spinae)

Best Resistance Band For You!!!

Best Resistance Band For You!!!

Best Resistance Band For You!!!

Best Resistance Band For You!!!

Full Leg Home Workout

Full Leg Home Workout

How to L-sit

How to L-sit

Calisthenics Planche Workout

Calisthenics Planche Workout

Best Equipment For Home Workouts / Calisthenics Workouts

Best Equipment For Home Workouts / Calisthenics Workouts

Best Equipment For Home Workouts / Calisthenics Workouts

Best Equipment For Home Workouts / Calisthenics Workouts

BACK HOME WORKOUT

BACK HOME WORKOUT

10 MIN ABS HOME WORKOUT

10 MIN ABS HOME WORKOUT

Can You Get Big Legs With Calisthenics?

Can You Get Big Legs With Calisthenics?

Can You Get Big Legs With Calisthenics?

Can You Get Big Legs With Calisthenics?

LEG HOME WORKOUT

LEG HOME WORKOUT

How to Tuck Planche

How to Tuck Planche

CALISTHENICS SHOULDER WORKOUT AT HOME

CALISTHENICS SHOULDER WORKOUT AT HOME

Top 20 Plank Variations (For All Levels)

Top 20 Plank Variations (For All Levels)

Top 20 Plank Variations (For All Levels)

Top 20 Plank Variations (For All Levels)

Calisthenics Arms Home Workout

Calisthenics Arms Home Workout

How To Play With A Dip Bar?

How To Play With A Dip Bar?

Calisthenics Sixpack Ab Workout At Home

Calisthenics Sixpack Ab Workout At Home

Learn The Dip With ONLY 2 EXERCISES!!!

Learn The Dip With ONLY 2 EXERCISES!!!

Learn The Dip With ONLY 2 EXERCISES!!!

Learn The Dip With ONLY 2 EXERCISES!!!

🦵🏼Calisthenics Leg Workout At Home🦵🏼

🦵🏼Calisthenics Leg Workout At Home🦵🏼

Just A Push Up Challenge #shorts #pushupchallenge #pushup #calisthenics

Just A Push Up Challenge #shorts #pushupchallenge #pushup #calisthenics

💪🏼Dip Workout At Home For Beginners💪🏼

💪🏼Dip Workout At Home For Beginners💪🏼

5 Calisthenics Skills Everyone Can Do

5 Calisthenics Skills Everyone Can Do

5 Calisthenics Skills Everyone Can Do| Must Try!!!

5 Calisthenics Skills Everyone Can Do| Must Try!!!

Calisthenics Front Lever Workout At Home!

Calisthenics Front Lever Workout At Home!

How To Do The Handstand

How To Do The Handstand

Calisthenics Abs Workout

Calisthenics Abs Workout

Full Body Workout With Resistance Bands (Follow Along)

Full Body Workout With Resistance Bands (Follow Along)

Full Body Workout With Resistance Bands (Follow Along)

Full Body Workout With Resistance Bands (Follow Along)

GROW YOUR LEGS WITH THIS BODYWEIGHT HOME WORKOUT🦵🏼

GROW YOUR LEGS WITH THIS BODYWEIGHT HOME WORKOUT🦵🏼

Calisthenics Neck Hold

Calisthenics Neck Hold

Pushing Workout With Resistance Bands

Pushing Workout With Resistance Bands

Learn the pull up with ONLY 2 EXERCISES!!! #pullup #calisthenics #tutorial #homeworkout

Learn the pull up with ONLY 2 EXERCISES!!! #pullup #calisthenics #tutorial #homeworkout

Learn The Pull Up With ONLY 2 EXERCISES!!!

Learn The Pull Up With ONLY 2 EXERCISES!!!

Best Bicep Workout With Resistance Bands

Best Bicep Workout With Resistance Bands

Can't Burn Fat Do This Instead!!!

Can't Burn Fat Do This Instead!!!

ABS WORKOUT AT HOME

ABS WORKOUT AT HOME

Can't Burn Fat Do This Instead!!!

Can't Burn Fat Do This Instead!!!

BACK LEVER #CALISTHENICS #BACKLEVER #HOMEWORKOUT

BACK LEVER #CALISTHENICS #BACKLEVER #HOMEWORKOUT

GLUTES HOME WORKOUT WITH WEIGHTS

GLUTES HOME WORKOUT WITH WEIGHTS

FRONT LEVER!!! 💪🏼

FRONT LEVER!!! 💪🏼

Top 20 Squat Variations For Beginners

Top 20 Squat Variations For Beginners

TRICEP WORKOUT AT HOME 💪🏼

TRICEP WORKOUT AT HOME 💪🏼

CALISTHENICS BACK WORKOUT AT HOME

CALISTHENICS BACK WORKOUT AT HOME

What Is A Fitness Plateau?

What Is A Fitness Plateau?

V-SIT WORKOUT

V-SIT WORKOUT

LEG WORKOUT

LEG WORKOUT

The Best Arm Workout With Resistance Bands

The Best Arm Workout With Resistance Bands

HANDSTAND WORKOUT

HANDSTAND WORKOUT

AT HOME BACK WORKOUT

AT HOME BACK WORKOUT

DO CLOTHES MATTER WHEN YOU WORKOUT

DO CLOTHES MATTER WHEN YOU WORKOUT

PLANK WORKOUT

PLANK WORKOUT

BEST LEG HOME WORKOUT!!!

BEST LEG HOME WORKOUT!!!

THE ONLY SHOULDER HOME WORKOUT YOU NEED!!!

THE ONLY SHOULDER HOME WORKOUT YOU NEED!!!

SHOULDER /CHEST WORKOUT

SHOULDER /CHEST WORKOUT

ARM WORKOUT AT HOME!!!

ARM WORKOUT AT HOME!!!

Top 20 Push Up Variations For Beginners

Top 20 Push Up Variations For Beginners

ABS FOR BEGINNERS

ABS FOR BEGINNERS

Squat Home Workout

Squat Home Workout

20 MIN AB WORKOUT (HOME WORKOUT)

20 MIN AB WORKOUT (HOME WORKOUT)

Tricep Home Workout

Tricep Home Workout

Bicep Workout Only With Resistance Bands

Bicep Workout Only With Resistance Bands

The Best Full Body Home Workout For Beginners

The Best Full Body Home Workout For Beginners

Beginner ABS Home Workout

Beginner ABS Home Workout

Leg Workout With A Chair

Leg Workout With A Chair

How To Stay Motivated To Workout

How To Stay Motivated To Workout

Chest Home Workout

Chest Home Workout

Back Workout Only With Resistance Bands

Back Workout Only With Resistance Bands

BEST TUTORIAL FOR THE V SIT

BEST TUTORIAL FOR THE V SIT

ABS At Home

ABS At Home

Glutes Workout

Glutes Workout

THE BEST GLUTE HOME WORKOUT!!!

THE BEST GLUTE HOME WORKOUT!!!

Chest Workout

Chest Workout

Beginner Back Home Workout

Beginner Back Home Workout

How To Start Working Out (Beginners)

How To Start Working Out (Beginners)

Lower Back Workout

Lower Back Workout

LEG WORKOUT

LEG WORKOUT

Why Should You Train At Home (Home Workouts)

Why Should You Train At Home (Home Workouts)

Calisthenics Shoulder Workout

Calisthenics Shoulder Workout

Back Home Workout

Back Home Workout

WHY IS STRETCHING IMPORTANT ?

WHY IS STRETCHING IMPORTANT ?

Obliques Workout

Obliques Workout

Leg Day At Home

Leg Day At Home

Burn Fat Fast At Home For Beginners!!!

Burn Fat Fast At Home For Beginners!!!

BODYWEIGHT SHOULDER HOME WORKOUT

BODYWEIGHT SHOULDER HOME WORKOUT

Back and Bicep Home Workout

Back and Bicep Home Workout

The Best Lower Body Home Workout (Resistance Bands)

The Best Lower Body Home Workout (Resistance Bands)

Abs Home Workout For All Levels

Abs Home Workout For All Levels

Explosive Leg Workout

Explosive Leg Workout

The Best Upper Body Home Workout Resistance Bands

The Best Upper Body Home Workout Resistance Bands