Канал: ProChange Fitness

Speed and non-linear workout.

Speed and non-linear workout.

Learn how to muscle up

Learn how to muscle up

INCREASE ENERGY TODAY!!

INCREASE ENERGY TODAY!!

Work on eccentric leg movements for strength.

Work on eccentric leg movements for strength.

Remember this. Set up your fitness dreams with fitness goals. Write them down. Reread them daily.

Remember this. Set up your fitness dreams with fitness goals. Write them down. Reread them daily.

Increase your reps and strength with the 1 year challenge

Increase your reps and strength with the 1 year challenge

Core and strength combined. Get shredded muscle this way

Core and strength combined. Get shredded muscle this way

Strength and muscle gain

Strength and muscle gain

Always practice skill strength training daily

Always practice skill strength training daily

Kettlebell Burpee

Kettlebell Burpee

Activate and warmup your muscles with flexing.

Activate and warmup your muscles with flexing.

Master a skill. Toes to bar with a weighted vest

Master a skill. Toes to bar with a weighted vest

November 6, 2021

November 6, 2021

Pull-up kipping progression. Gain skill and strength.

Pull-up kipping progression. Gain skill and strength.

Pause pull-up for strength

Pause pull-up for strength

WOD #9! Back, abs, legs, and more!

WOD #9! Back, abs, legs, and more!

MetCon “Dyson”. Because it sucks so much. Burpees, deadlifts and box jumps.

MetCon “Dyson”. Because it sucks so much. Burpees, deadlifts and box jumps.

RamRoller Burpees. Burn 700 calories an hour with this.

RamRoller Burpees. Burn 700 calories an hour with this.

Fat shred with full body bar work. Strong and grip strength.

Fat shred with full body bar work. Strong and grip strength.

Lower blood glucose and stop storing carbs with a crash with this. Full body workout.

Lower blood glucose and stop storing carbs with a crash with this. Full body workout.

WOD #8 shredded abs workout. Workout anywhere. 15 minutes

WOD #8 shredded abs workout. Workout anywhere. 15 minutes

Anaerobic fast HIIT workout to burn fat

Anaerobic fast HIIT workout to burn fat

More reps. More strength with box Breathing deadlifts

More reps. More strength with box Breathing deadlifts

Forced reps hack

Forced reps hack

WOD #7 Thrusters and frog pushups. 3 rounds 10 reps. Full body workout

WOD #7 Thrusters and frog pushups. 3 rounds 10 reps. Full body workout

Resistance core exercise

Resistance core exercise

Pullup strength and grip with towels

Pullup strength and grip with towels

Binaural beats with power naps

Binaural beats with power naps

Kipping pullups progression

Kipping pullups progression

Bar work. Barstenics

Bar work. Barstenics

Chest in 22 days. Legs in 22 days

Chest in 22 days. Legs in 22 days

Bar progression. Hang, knees to bar, toes to bar

Bar progression. Hang, knees to bar, toes to bar

Burn fat!! FitDare! Brand new!

Hover pushups. Target equal sides to shoulders and chest

Hover pushups. Target equal sides to shoulders and chest

Infrared Light Therapy. Red light therapy.

Infrared Light Therapy. Red light therapy.

Endurance, oxygen level consumption and biohacking

Endurance, oxygen level consumption and biohacking

Empty bar Full body workout, abs

Empty bar Full body workout, abs

Bulletproof Coffee

Bulletproof Coffee

Strength limits while adding in forced reps

Strength limits while adding in forced reps

Stabilizer muscle work

Stabilizer muscle work

Start a new workout and stick to it forever

Start a new workout and stick to it forever

Goal setting

Goal setting

Chest, core and abs complete burn fat

Chest, core and abs complete burn fat

Sodium and magnesium tricks

Sodium and magnesium tricks

Intermittent fasting and longevity for fat burning

Intermittent fasting and longevity for fat burning

Full body workout for advanced

Full body workout for advanced

Burpee progression

Burpee progression

Pull-up goals

Pull-up goals

MetCon. Short slams, Thruster slams. 8 minutes for reps

MetCon. Short slams, Thruster slams. 8 minutes for reps

Burn 1000 calories!! For free!!

Burn 1000 calories!! For free!!

Medicine ball core challenge

Medicine ball core challenge

The perfect arm workout!! Garantee to be sore!!

The perfect arm workout!! Garantee to be sore!!

Toes to bar. Nope toes to hand. Viral video.

Toes to bar. Nope toes to hand. Viral video.

Workout near you! Full body workout with no equipment

Workout near you! Full body workout with no equipment

Best exercise for goals and confidence. Biking!

Best exercise for goals and confidence. Biking!

WOD #7 burpee progression with active movements before the repeat

WOD #7 burpee progression with active movements before the repeat

Turkish getups. The perfect exercise

Turkish getups. The perfect exercise

Leg day! Goblets and more! Kettlebell Squat set in 10 minutes

Leg day! Goblets and more! Kettlebell Squat set in 10 minutes

Kettlebell Leg and hips strength training for goals

Kettlebell Leg and hips strength training for goals

Expert bio hacker and fat burner

Expert bio hacker and fat burner

HIIT. What is it? High Intensity Interval Training.

HIIT. What is it? High Intensity Interval Training.

WOD #6. Pike pushups, jump squats, ice skaters

WOD #6. Pike pushups, jump squats, ice skaters

WOD #5 15 minutes straight nonstop. Reverse lunge, leg sweep, hallow rocks, bear crawls.

WOD #5 15 minutes straight nonstop. Reverse lunge, leg sweep, hallow rocks, bear crawls.

WOD #4. 1.2 miles and sprawls. Endurance and power.

WOD #4. 1.2 miles and sprawls. Endurance and power.

WOD #3. Shoulder taps to heaven, jump knee tucks, mountain climbers, jumping lunges

WOD #3. Shoulder taps to heaven, jump knee tucks, mountain climbers, jumping lunges

WOD #2 Pushups, 1/2 rep dips, thrusters, scissors, full body workout. 15 minutes HIIT

WOD #2 Pushups, 1/2 rep dips, thrusters, scissors, full body workout. 15 minutes HIIT

WOD #1 Shock Attack. Body weight HIIT training. Squats, fire hydrants, jumping jacks, plank. 15 min

WOD #1 Shock Attack. Body weight HIIT training. Squats, fire hydrants, jumping jacks, plank. 15 min

Squat challenge For entire America! Burn fat! Starts JUNE 26 2021. Post and tag PCF!

Squat challenge For entire America! Burn fat! Starts JUNE 26 2021. Post and tag PCF!

Wallball couples sit-ups workout

Wallball couples sit-ups workout

“Karen” wallball challenge.

“Karen” wallball challenge.

Virtual Fitness. Subscribe and save. Get fit like Mat Fraser on a rest day. 6 pack abs

Virtual Fitness. Subscribe and save. Get fit like Mat Fraser on a rest day. 6 pack abs

WOD #28 a endometrics workout. Use weight for fitness as needed

WOD #28 a endometrics workout. Use weight for fitness as needed

Advanced park workout. Back, core, abs, quads, shoulders, arms

Advanced park workout. Back, core, abs, quads, shoulders, arms

WOD 27 weighted legs, core and shoulders

WOD 27 weighted legs, core and shoulders

WOD #26 Park workout. No equipment needed. Work abs Core shoulders triceps quads calves. Fitness

WOD #26 Park workout. No equipment needed. Work abs Core shoulders triceps quads calves. Fitness

The more you practice different movements on the bar the stronger you get at pullups.

The more you practice different movements on the bar the stronger you get at pullups.

Walking test. Burn 70 calories by doing this. Create more energy!!

Walking test. Burn 70 calories by doing this. Create more energy!!

Pillar 5. Pictures and stats to stay fit forever

Pillar 5. Pictures and stats to stay fit forever

WOD #25 Park workout! Upper body. 1 mile run before and after

WOD #25 Park workout! Upper body. 1 mile run before and after

WOD #24 EndoMetrics 15 minutes AMRAP fitness no equipment

WOD #24 EndoMetrics 15 minutes AMRAP fitness no equipment

WOD #23 Doorway Rows, Get ups for fitness full body using body weight

WOD #23 Doorway Rows, Get ups for fitness full body using body weight

WOD #22 EndoMetrics

WOD #22 EndoMetrics

WOD #21 run and leg day!

WOD #21 run and leg day!

Vitamin G! Energy, healing, cardiovascular disease, depression, fatigue

Vitamin G! Energy, healing, cardiovascular disease, depression, fatigue

Green Smoothie for life. Reverse cancer. Reverse depression. Reverse asthma. Reverse leaky gut.

Green Smoothie for life. Reverse cancer. Reverse depression. Reverse asthma. Reverse leaky gut.

Part 4. Pillar 4. Starting habits. Educate to Motivate. Educate fitness videos and books

Part 4. Pillar 4. Starting habits. Educate to Motivate. Educate fitness videos and books

Part 3 Pillar 3. Accountabilibuddy in fitness to start strong.

Part 3 Pillar 3. Accountabilibuddy in fitness to start strong.

WOD #20 Core and more. Dumbbell burpees

WOD #20 Core and more. Dumbbell burpees

WOD #19 anywhere workout. 15 minutes. Pushups. Dips. Core.

WOD #19 anywhere workout. 15 minutes. Pushups. Dips. Core.

Part 2. Pillar 2 Starting habits pillars

Part 2. Pillar 2 Starting habits pillars

WOD #18 Modified Fran. Renegade rows, thrusters

WOD #18 Modified Fran. Renegade rows, thrusters

WOD #17 15 minutes. As many reps as possible. Burpees, donkey kicks

WOD #17 15 minutes. As many reps as possible. Burpees, donkey kicks

Sit-up test. 2 minutes.

Sit-up test. 2 minutes.

Fitness Starting habits Pillars Part 1

Fitness Starting habits Pillars Part 1

WOD #15 Upper body light workout

WOD #15 Upper body light workout

WOD #14 Leg day!

WOD #14 Leg day!

WOD #16 abs, core, lower back and more workout. 15 minutes

WOD #16 abs, core, lower back and more workout. 15 minutes

WOD #13. Core, abs and legs

WOD #13. Core, abs and legs

WOD #12 Lower body squat work

WOD #12 Lower body squat work

WOD #11 Ab and core AMRAP

WOD #11 Ab and core AMRAP

WOD #10 BODYWEIGHT LEG WORKOUT ENDOMETRICS

WOD #10 BODYWEIGHT LEG WORKOUT ENDOMETRICS

WOD #9 BODY WEIGHT BACK WORKOUT SHOCK ATTACK

WOD #9 BODY WEIGHT BACK WORKOUT SHOCK ATTACK

WOD #8 SHOCK ATTACK core and upper body

WOD #8 SHOCK ATTACK core and upper body

WOD #7 Shock attack AMRAP curtsy squats, supermans

WOD #7 Shock attack AMRAP curtsy squats, supermans

WOD #6 Challenge. 15 minutes AMRAP Wallwalks, jump squats

WOD #6 Challenge. 15 minutes AMRAP Wallwalks, jump squats

WOD# 5. Reverse lunges and bear crawls.

WOD# 5. Reverse lunges and bear crawls.

Dynamic Warmup properly

Dynamic Warmup properly

WEEK 1 Why we stay consistent. Just like Tom Brady, stay focused

WEEK 1 Why we stay consistent. Just like Tom Brady, stay focused

Squat test. 2 minutes

Squat test. 2 minutes

5 pillars to live forever

5 pillars to live forever

Ian Harris lost 100lbs! With this program

Ian Harris lost 100lbs! With this program