Канал: Daily lifestyle and Tech Coach

assisted single #leg Plyo box climbing #plyometrics

assisted single #leg Plyo box climbing #plyometrics

#gobletsquat

#gobletsquat

Smith machine #squat

Smith machine #squat

front triceps extension

front triceps extension

#deadlift

#deadlift

#deadlift to ab roller

#deadlift to ab roller

LAT rope #triceps

LAT rope #triceps

#suitcase

#suitcase

single arm overhead farmers walk

single arm overhead farmers walk

#lunges to shoulder press

#lunges to shoulder press

hanging oblique #swings

hanging oblique #swings

Hanging #obliqueworkout crunches

Hanging #obliqueworkout crunches

pylo box to cross kneas

pylo box to cross kneas

wall ball - shots

wall ball - shots

hip #thrust

hip #thrust

stepper pushups to #dumbbell row

stepper pushups to #dumbbell row

battle #rope

battle #rope

pushups to #shoulder tap

pushups to #shoulder tap

#kettlebell swings

#kettlebell swings

stepper to knee

stepper to knee

#weight free squat #weightloss

#weight free squat #weightloss

#dumbbell Squat

#dumbbell Squat

dumbbell #squat #shoulder pres

dumbbell #squat #shoulder pres

#trx slanting Rows

#trx slanting Rows

treadmill #running

treadmill #running

#elastic standing Rows

#elastic standing Rows

#ball stepping

#ball stepping

#pushups #jump over a stepper

#pushups #jump over a stepper

Hanging knees #tuck

Hanging knees #tuck

Hanging leg raises with side drop

Hanging leg raises with side drop

Hanging #legs raise

Hanging #legs raise

On knees #plank

On knees #plank

Dual bars supine rows

Dual bars supine rows

jump box #workout

jump box #workout

free weight #lungesworkout

free weight #lungesworkout

Hanging Stability ball leg raises

Hanging Stability ball leg raises

Hanging L- sit with flutter kicks

Hanging L- sit with flutter kicks

Hanging knees Cycle

Hanging knees Cycle

Plank

Plank

Push ups bars

Push ups bars

standard squuat

standard squuat

wall ball shots

wall ball shots

leg curl

leg curl

leg extension

leg extension

#core #abs #sixpack

#core #abs #sixpack

strength and Performance

strength and Performance

Strength and Performance

Strength and Performance

Strength and Performance

Strength and Performance

#mobilty #crossfit #fitness #will

#mobilty #crossfit #fitness #will

#piston #calisthenics #crossfit #strength #challenge

#piston #calisthenics #crossfit #strength #challenge

Cable reverse fly

Cable reverse fly

chest pec fly machine

chest pec fly machine

single arm flat bench dumbbell row

single arm flat bench dumbbell row

#subscribe #crossfit #pullups #chinups #gym

#subscribe #crossfit #pullups #chinups #gym

Dumbbell Flat Bench press #chestworkout #chest #strength #push #muscle

Dumbbell Flat Bench press #chestworkout #chest #strength #push #muscle

fly in the air #core #challenge #humanflag #trending

fly in the air #core #challenge #humanflag #trending

pronated barbell bent over row #barbell #backmuscles #backworkout

pronated barbell bent over row #barbell #backmuscles #backworkout

29 January 2022

29 January 2022

seated cable Chest press machine. #chest #chestworkout #strength

seated cable Chest press machine. #chest #chestworkout #strength

each hand one finger pull up #strength #pullups

each hand one finger pull up #strength #pullups

incline barbell bench press

incline barbell bench press

#billiard #billyard #qatar #champion

#billiard #billyard #qatar #champion

#Billiard #billiards #funtime #master #mentalhealth

#Billiard #billiards #funtime #master #mentalhealth

How to master your game plan ..#pooltable #billyard #mentalhealth #funtime

How to master your game plan ..#pooltable #billyard #mentalhealth #funtime