Канал: FitPeak_Official

Machine Front Squat

Machine Front Squat

Easier pull-up

Easier pull-up

Bodyweight Bicep Curl

Bodyweight Bicep Curl

Shoulder dip

Shoulder dip

Shrug on benchpress machine

Shrug on benchpress machine

Monkeybars

Monkeybars

Stair steps, taking every other step

Stair steps, taking every other step

Stair steps, taking every step

Stair steps, taking every step

Prisoner walk on the stairs

Prisoner walk on the stairs

Speedskater on the stairs

Speedskater on the stairs

Lounge jump on the stairs

Lounge jump on the stairs

Mountain climber on the stairs

Mountain climber on the stairs

Powerjump sideways

Powerjump sideways

Step up, knee to chest

Step up, knee to chest

Burpee on the stairs

Burpee on the stairs

In-out Squat Jump on the stair

In-out Squat Jump on the stair

Jump and Torso Twist

Jump and Torso Twist

Zigzag run

Zigzag run

Sideways shuffle

Sideways shuffle

Stair taps

Stair taps

Up and down shuffle

Up and down shuffle

Predator squat on the stairs

Predator squat on the stairs

Jumping jacks on the stairs

Jumping jacks on the stairs

Jumping on the stairs taking every other step on the stairs

Jumping on the stairs taking every other step on the stairs

Jumping on the stairs

Jumping on the stairs

Running, taking every other step on the stairs

Running, taking every other step on the stairs

Running on the stairs

Running on the stairs

Kettlebell Stiff-Legged Deadlift

Kettlebell Stiff-Legged Deadlift

Stepback Lunge and Bicep Curl

Stepback Lunge and Bicep Curl

Stepback Lunge and Overhead Press

Stepback Lunge and Overhead Press

Diamond Push-Up from a knee position

Diamond Push-Up from a knee position

Steam Engine

Steam Engine

Starsteps

Starsteps

In/Out Squat

In/Out Squat

High Plank Toe Taps

High Plank Toe Taps

Ground Touch and Reach Up

Ground Touch and Reach Up

Hip Rotation

Hip Rotation

Lateral Leg Swing

Lateral Leg Swing

Leg Swing

Leg Swing

Glute Activation

Glute Activation

Kneeling Push-Up

Kneeling Push-Up

Side Leg Raises

Side Leg Raises

Kettlebell RDL

Kettlebell RDL

Good Mornings with Dumbbell

Good Mornings with Dumbbell

Kneeled Suicide Plank

Kneeled Suicide Plank

Back Rolling into a hurdle position

Back Rolling into a hurdle position

Bodyweight Front Swing

Bodyweight Front Swing

Plyometric push-ups, in out

Plyometric push-ups, in out

Squat Jumps with Dumbbells

Squat Jumps with Dumbbells

Walking Lunge, dumbbell under the leg

Walking Lunge, dumbbell under the leg

Dumbbell Squat

Dumbbell Squat

One-handed Tricep Press from a side plank position

One-handed Tricep Press from a side plank position

Dead man's position

Dead man's position

Ragdoll

Ragdoll

High Plank

High Plank

Donkey kick, knee to elbow

Donkey kick, knee to elbow

One-handed Tricep Press from a side plank position

One-handed Tricep Press from a side plank position

Side Plank Pump

Side Plank Pump

Boxing sit-ups

Boxing sit-ups

Lateral Raise from a Side Plank

Lateral Raise from a Side Plank

Butterfly Reach

Butterfly Reach

Clam Crunch

Clam Crunch

Bodyweight Renegade Row

Bodyweight Renegade Row

Arm Hauler

Arm Hauler

Tricep Push-Up From Plank

Tricep Push-Up From Plank

Lateral Push Up Walk

Lateral Push Up Walk

Sprinters

Sprinters

Backwards Lunge and Knee Raise

Backwards Lunge and Knee Raise

Side jump

Side jump

Squat jump and Knee Tuck

Squat jump and Knee Tuck

Boxing, stationary run

Boxing, stationary run

Crab kicks

Crab kicks

One leg jump

One leg jump

Hot hands from a high plank

Hot hands from a high plank

Predator Squat Jump

Predator Squat Jump

Switch Jump Squats

Switch Jump Squats

Cross Body Knee Raise

Cross Body Knee Raise

Alligator walk

Alligator walk

Half-burpee and Overhead Press

Half-burpee and Overhead Press

Static Hold Push-Up position

Static Hold Push-Up position

Backwards Lunge and Rotary Knee

Backwards Lunge and Rotary Knee

One legged jump

One legged jump

Push-up and Superman

Push-up and Superman

Lateral High Knees

Lateral High Knees

Flying Wing from a High Plank

Flying Wing from a High Plank

Backwards lunge and "wood chopper"

Backwards lunge and "wood chopper"

Zottman curls

Zottman curls

One-legged push-up

One-legged push-up

Kneeled plank position

Kneeled plank position

Kneeled plank position

Kneeled plank position

Kneeled side plank

Kneeled side plank

Kneeled hip abductor / Fire hydrant

Kneeled hip abductor / Fire hydrant

Bird Dog, Elbow to Knee

Bird Dog, Elbow to Knee

Bird Dog

Bird Dog

Bodyweight RDL

Bodyweight RDL

Bodyweight Hamstring Curls

Bodyweight Hamstring Curls

Supine Floor Press with dumbbells

Supine Floor Press with dumbbells

Bulgarian Split Squat - on the couch

Bulgarian Split Squat - on the couch

YTV raise

YTV raise

Toe touches sideways

Toe touches sideways

Inch worm

Inch worm

Seal Jacks

Seal Jacks

Squat Jump Sideways

Squat Jump Sideways

Banded Pull Apart

Banded Pull Apart

Upper Back Roll

Upper Back Roll

Foam Roller - Calves

Foam Roller - Calves

Swiss Ball Mountain Climber

Swiss Ball Mountain Climber

Swiss Ball Side Crunch

Swiss Ball Side Crunch

Scissor jump

Scissor jump

Static Squat Hold with Dumbbell

Static Squat Hold with Dumbbell

Static Squat Hold with a Kettlebell

Static Squat Hold with a Kettlebell

Static Squat Hold

Static Squat Hold

Backwards lunge and overhead press

Backwards lunge and overhead press

Hip Thrust and Dumbbell Floor Press

Hip Thrust and Dumbbell Floor Press

Sprawl

Sprawl

Diamond Pushup

Diamond Pushup

Lateral sprint

Lateral sprint

Toe touches from a high plank position

Toe touches from a high plank position

Knee tuck, static hold

Knee tuck, static hold

Jump squat with a floor touch

Jump squat with a floor touch

Squat walk

Squat walk

Sumo squat walk

Sumo squat walk

Bear walking

Bear walking

Cossack squat

Cossack squat

Hostage squat

Hostage squat

Body weight squat and calf raise

Body weight squat and calf raise

Body weight calf raise

Body weight calf raise

Ski jump

Ski jump

Sit through

Sit through

Crucifix Plank

Crucifix Plank

Shoulder Push-Up

Shoulder Push-Up

Rotary Torso from a High Plank

Rotary Torso from a High Plank

Knee to Chest

Knee to Chest

Knees to Chest

Knees to Chest

Body Weight Squat Pumps

Body Weight Squat Pumps

Supine Toe Taps

Supine Toe Taps

Crunches, elbows to knees

Crunches, elbows to knees

Standing Wood chop

Standing Wood chop

Rotary Torso Twist With Arms Extended

Rotary Torso Twist With Arms Extended

Rear Delt Fly

Rear Delt Fly

Side Lateral Raise

Side Lateral Raise

Glute activation with a Swiss ball

Glute activation with a Swiss ball

Swiss Ball Abductors

Swiss Ball Abductors

Side to Side Plank

Side to Side Plank

Standing arm and leg raise

Standing arm and leg raise

Banded Chest Fly

Banded Chest Fly

Banded RDL

Banded RDL

Banded Kickback

Banded Kickback

Elbow to Knee

Elbow to Knee

Swiss Ball Jackknife

Swiss Ball Jackknife

Upper Body Twist Swiss Ball

Upper Body Twist Swiss Ball

Swiss Ball Hip Thrust

Swiss Ball Hip Thrust

Swiss Ball Plank

Swiss Ball Plank

Russian Twist - on the couch

Russian Twist - on the couch

Scissors - on the couch

Scissors - on the couch

Flutter Kicks - on the couch

Flutter Kicks - on the couch

Jump From High Knee Stand

Jump From High Knee Stand

Swiss Ball Front Raise

Swiss Ball Front Raise

Swiss Ball Donkey Kick

Swiss Ball Donkey Kick

Swiss Ball Boxing

Swiss Ball Boxing

Swiss Ball Russian Twist

Swiss Ball Russian Twist

Swiss Ball Torso Twist

Swiss Ball Torso Twist

Swiss Ball Crunch

Swiss Ball Crunch

Swiss Ball Back Extension

Swiss Ball Back Extension

Rear Fly Swiss Ball

Rear Fly Swiss Ball

Lying Legs to Roof

Lying Legs to Roof

Bear Hug

Bear Hug

Banded Good Morning

Banded Good Morning

Banded Side Walk Squat

Banded Side Walk Squat

Banded Leg Lowers

Banded Leg Lowers

Banded Floor Press

Banded Floor Press

Pallof Press

Pallof Press

Banded Reverse Lunge

Banded Reverse Lunge

Banded Back Kick

Banded Back Kick

Banded Push Up

Banded Push Up

Banded Front Kick

Banded Front Kick

Banded Abduction

Banded Abduction

Banded Hip Thrust

Banded Hip Thrust

Banded Squat

Banded Squat

Banded Seated Row

Banded Seated Row

Banded Donkey Kicks

Banded Donkey Kicks

Lying Alternating Leg Curl

Lying Alternating Leg Curl

Shoulder Roll

Shoulder Roll

Glute/Piriformis Roll

Glute/Piriformis Roll

Latissimus Dorsi Roll

Latissimus Dorsi Roll

Back Roll

Back Roll

Hamstring Roll

Hamstring Roll

Outer Thigh Roll

Outer Thigh Roll

Quadriceps Roll

Quadriceps Roll

Cervical Flexion

Cervical Flexion

Banded Tricep Pushdown

Banded Tricep Pushdown

Scorpion

Scorpion

Kneeling Torso Twist

Kneeling Torso Twist

Everest

Everest

Lying Torso Twist

Lying Torso Twist

Tendon Jump

Tendon Jump

Hamstring Activation

Hamstring Activation

Heels to Butt

Heels to Butt

Arm Circle - Clockwise

Arm Circle - Clockwise

Arm Circle - Counterclockwise

Arm Circle - Counterclockwise