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Day 9 - Affirmations Instructional and Guided Video

Day 9 - Affirmations Instructional and Guided Video

Day 8 - Visualisations Instructional and Guided Video

Day 8 - Visualisations Instructional and Guided Video

Day 7 - Boundaries Instructional and Guided Video

Day 7 - Boundaries Instructional and Guided Video

Day 6 - Movement Guided Practice Video

Day 6 - Movement Guided Practice Video

Day 6 - Movement Instructional Video

Day 6 - Movement Instructional Video

Day 5 - Self-Soothing Touch Guided Practice Video

Day 5 - Self-Soothing Touch Guided Practice Video

Step 5 - Self-Soothing Touch Instructional Video

Step 5 - Self-Soothing Touch Instructional Video

Step 4 - Breath Work Guided Practice Video

Step 4 - Breath Work Guided Practice Video

Step 4 - Breath Work Instructional Video

Step 4 - Breath Work Instructional Video

Step 3 - Gargling/Physiological Sigh Guided Practice

Step 3 - Gargling/Physiological Sigh Guided Practice

Step 3 - Gargling/Physiological Sigh instructional

Step 3 - Gargling/Physiological Sigh instructional

Step 2 - Heart Coherence Instructions

Step 2 - Heart Coherence Instructions

Step 1 - Orientation Guided Practice Video

Step 1 - Orientation Guided Practice Video

Step 2 - Heart Coherence Guided Practice Video

Step 2 - Heart Coherence Guided Practice Video

Step 1 - Orientation instructions

Step 1 - Orientation instructions

0. Introduction to The Hamburger Method

0. Introduction to The Hamburger Method

Sex with Polly: Sex work in New Zealand

Sex with Polly: Sex work in New Zealand

Sex with Polly: Vixen Temple is a Sex Witch

Sex with Polly: Vixen Temple is a Sex Witch

Sex with Polly: The importance of sex toys in an adult relationship

Sex with Polly: The importance of sex toys in an adult relationship

Sex with Polly: The world of burlesque

Sex with Polly: The world of burlesque

A week peak into the Academy, what is it like?

A week peak into the Academy, what is it like?