Канал: Freedom Chiropractic & Rehab

Look & Listen Stretch

Look & Listen Stretch

Bar Opener

Bar Opener

Dead Lift

Dead Lift

Bracing

Bracing

Diaphragmatic Breathing

Diaphragmatic Breathing

Hip 90:90

Hip 90:90

Elephant Ears

Elephant Ears

Foam Rolling: Glutes & Thoracic Spine

Foam Rolling: Glutes & Thoracic Spine

Cat Camel & Windshield Wipers

Cat Camel & Windshield Wipers

Belly Breathing and Core Bracing

Belly Breathing and Core Bracing

Virtual Office Visits

Virtual Office Visits

Free Thoughts - Listen to Understand, Not to Reply

Free Thoughts - Listen to Understand, Not to Reply

Osteoporosis and Exercise

Osteoporosis and Exercise

Free Thoughts - Attitude of Gratitude

Free Thoughts - Attitude of Gratitude

Single Leg Deadlift (SLDL)

Single Leg Deadlift (SLDL)

Free Thoughts - Let The Coaches Coach

Free Thoughts - Let The Coaches Coach

Fix Your Hips And Build Up For Single Leg Deadlifts - Functional Reach Variations

Fix Your Hips And Build Up For Single Leg Deadlifts - Functional Reach Variations

Kettlebell Good Morning - Great drill to learn the hinge and increase hip mobility

Kettlebell Good Morning - Great drill to learn the hinge and increase hip mobility

Active Straight Leg Raise To FIX Hamstring Tightness

Active Straight Leg Raise To FIX Hamstring Tightness

Sneak Peak at Freedom Strength

Sneak Peak at Freedom Strength

Lat Stretch with Suspension Trainer

Lat Stretch with Suspension Trainer

Split Squat - with Suspension Trainer Assist

Split Squat - with Suspension Trainer Assist

Single Leg Deadlift - Fix Your Back By Making Your Hips Stronger

Single Leg Deadlift - Fix Your Back By Making Your Hips Stronger

Functional Reach - Control Your Hips to Fix Your Back

Functional Reach - Control Your Hips to Fix Your Back

Foam Rolling Do’s and Don’ts

Foam Rolling Do’s and Don’ts

Lifting Bags Of Mulch Can Be A Pain

Lifting Bags Of Mulch Can Be A Pain

Turkish Get-Up at Freedom Strength

Turkish Get-Up at Freedom Strength

Bear Crawl - For Core and Shoulder Stability

Bear Crawl - For Core and Shoulder Stability

Monster Walk - Stable Hips Make Better Athletes

Monster Walk - Stable Hips Make Better Athletes

Dying Bug - Make Your Core Strong With One Simple Exercise

Dying Bug - Make Your Core Strong With One Simple Exercise

Carries - Farmer, Suitcase, and Rack carries are a great way to train your core!

Carries - Farmer, Suitcase, and Rack carries are a great way to train your core!

TRX Horizontal and Vertical Pulls - Make Your Shoulders Stronger With This Simple Movement!

TRX Horizontal and Vertical Pulls - Make Your Shoulders Stronger With This Simple Movement!

Fix That Kettlebell Swing! Part 3 - The Shoulders

Fix That Kettlebell Swing! Part 3 - The Shoulders

Pec 90/90 - Quick Stretch To Fix Your Neck And Shoulders

Pec 90/90 - Quick Stretch To Fix Your Neck And Shoulders

A Behind The Scenes Look At Our Progress at the NEW Freedom Chiropractic & Rehab

A Behind The Scenes Look At Our Progress at the NEW Freedom Chiropractic & Rehab

A Sneak Peak At The New Home Of Freedom Chiropractic & Rehab and Freedom Strength

A Sneak Peak At The New Home Of Freedom Chiropractic & Rehab and Freedom Strength

Hip Flexor Stretch - Hips don’t lie! Hip Mobility Is King

Hip Flexor Stretch - Hips don’t lie! Hip Mobility Is King

Fix That Kettlebell Swing! Part 2

Fix That Kettlebell Swing! Part 2

Conversation With The Coaches of Freedom Strength

Conversation With The Coaches of Freedom Strength

Retraction Activation - Quick Exercise To Increase Shoulder Mobility - Freedom Chiropractic & Rehab

Retraction Activation - Quick Exercise To Increase Shoulder Mobility - Freedom Chiropractic & Rehab

Fix That Kettlebell Swing! Step 1

Fix That Kettlebell Swing! Step 1

Pallof Press - Fix Your Back (or Your Golf Swing) With This Simple Exercise - Pallof Press

Pallof Press - Fix Your Back (or Your Golf Swing) With This Simple Exercise - Pallof Press

The Swing Is The King

The Swing Is The King

Use the Bulldog to Fix Your Hips

Use the Bulldog to Fix Your Hips

Band Pull-Aparts - Fix Your Shoulder Pain By Increasing Shoulder Stability

Band Pull-Aparts - Fix Your Shoulder Pain By Increasing Shoulder Stability

How Do You Lift? Use a Deadlift!

How Do You Lift? Use a Deadlift!

How low can you go? It's time to squat low!

How low can you go? It's time to squat low!

Are your hips tight? Time for some Tactical Frog!

Are your hips tight? Time for some Tactical Frog!

Floor Angels - Improve Your Neck and Back Pain

Floor Angels - Improve Your Neck and Back Pain

Can’t Bend Over? FIX Your Back Fast!

Can’t Bend Over? FIX Your Back Fast!

Treat Your Foot Pain With These Ankle Mobility Drills

Treat Your Foot Pain With These Ankle Mobility Drills

Rehab Exercises to Wake Your Glutes Up!

Rehab Exercises to Wake Your Glutes Up!

Hip 90/90 - Hip Mobility Drill To Help Your Aching Lower Back

Hip 90/90 - Hip Mobility Drill To Help Your Aching Lower Back

Kettlebell Halos - Fix Your Shoulders with Kettlebell Halos

Kettlebell Halos - Fix Your Shoulders with Kettlebell Halos

The Hip Hinge - One Move That Can Stop Your Lower Back Pain In It's Tracks

The Hip Hinge - One Move That Can Stop Your Lower Back Pain In It's Tracks

Great Neck and Upper Back Exercise For Desk Working Patients

Great Neck and Upper Back Exercise For Desk Working Patients

Bird Dog - Eldersburg Chiropractor will teach you how!

Bird Dog - Eldersburg Chiropractor will teach you how!

Do You Know How To Plank? Eldersburg Chiropractor Teaches You How

Do You Know How To Plank? Eldersburg Chiropractor Teaches You How

Freedom Kettlebell Club

Freedom Kettlebell Club

First Two Weeks of Freedom Kettlebell Club

First Two Weeks of Freedom Kettlebell Club

How Much Time Do You Need To Exercise

How Much Time Do You Need To Exercise

The 4 Best Treatments for Soft Tissue Injuries? We Do Them All!

The 4 Best Treatments for Soft Tissue Injuries? We Do Them All!

300 Kettlebell Swings Every Day? Are You Crazy???

300 Kettlebell Swings Every Day? Are You Crazy???

Do you know how to breathe? Do you really?

Do you know how to breathe? Do you really?

Gonna Be A Scorcher This Weekend! Avoid Dehydration With These Tips!

Gonna Be A Scorcher This Weekend! Avoid Dehydration With These Tips!

Heading Outside This Weekend? Here Are A Couple Things To Remember!

Heading Outside This Weekend? Here Are A Couple Things To Remember!

Have You Ever Been Told Not To Do Something?

Have You Ever Been Told Not To Do Something?

What Lights Your Fire?

What Lights Your Fire?

What is Pain? And what does it have in common with your car?

What is Pain? And what does it have in common with your car?

What is arthritis?

What is arthritis?

Quick Fix For Lower Back Pain

Quick Fix For Lower Back Pain

Does The Core Matter When Lifting Weights?

Does The Core Matter When Lifting Weights?

Why Does Your Core Matter

Why Does Your Core Matter

Spiderman Stretch - Hip Mobilty

Spiderman Stretch - Hip Mobilty

Best Exercise To Lose Weight

Best Exercise To Lose Weight

Walk Through Freedom Chiropractic & Rehab - Eldersburg MD

Walk Through Freedom Chiropractic & Rehab - Eldersburg MD

Cat/Camel Exercise - Freedom Chiropractic & Rehab - Eldersburg MD

Cat/Camel Exercise - Freedom Chiropractic & Rehab - Eldersburg MD