DEEP BACK LINE, some of my fav exercises: SM good morning, back extension, barbell row, plank #gym Скачать
STAIRMASTER CARDIO ROUTINE 🏃♀️💦 5 min lvl 6 + 8 each / 2 min lvl 14 REPEAT and then 6 min lvl 4 Скачать
If your legs don’t look like this while training, are you training hard enough? LEG DAY #fitness Скачать
INTENSE AB WORKOUT: 25 twists (total), 25 toe touches, 25 cocoons, 25 toe touches + leg raise #abs Скачать
AB FINISHER to add at the end of your workout. 25 reps per exercise, rest when needed #abs #fitness Скачать
*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG Скачать
