Канал: Benjy Sherer Coaching

When everything comes crashing down…

When everything comes crashing down…

Building emotional muscles is a crucial piece of this healing.

Building emotional muscles is a crucial piece of this healing.

The only real pain is what you feel in the moment… not the trauma from the past.

The only real pain is what you feel in the moment… not the trauma from the past.

You are Safe - Guided Meditation and Lesson

You are Safe - Guided Meditation and Lesson

Release your resistance to purge your trauma.

Release your resistance to purge your trauma.

Fear gets in the way of purging and healing.

Fear gets in the way of purging and healing.

Stop letting your emotions manipulate your thoughts.

Stop letting your emotions manipulate your thoughts.

Separating the inner elements of your experience.

Separating the inner elements of your experience.

Distinguishing between thoughts, emotions and sensations.

Distinguishing between thoughts, emotions and sensations.

Why we cry but don't feel better.

Why we cry but don't feel better.

Don't memorize the wisdom… assimilate and integrate it and make it your own.

Don't memorize the wisdom… assimilate and integrate it and make it your own.

Learning to be authentic is tough, but worth it.

Learning to be authentic is tough, but worth it.

It takes a lot of courage to speak your truth in public.

It takes a lot of courage to speak your truth in public.

It's advisable to create space from bad influences while you heal.

It's advisable to create space from bad influences while you heal.

When you're stable enough… nothing will bring you down.

When you're stable enough… nothing will bring you down.

Connecting to your intuition.

Connecting to your intuition.

A prestigious degree is not proof of a brilliant mind.

A prestigious degree is not proof of a brilliant mind.

Being authentic is scary at the beginning.

Being authentic is scary at the beginning.

Being authentic is the "it" factor!

Being authentic is the "it" factor!

You can't hear God through your fear.

You can't hear God through your fear.

The subconscious need to worry…

The subconscious need to worry…

Stress and worry won't help you solve anything.

Stress and worry won't help you solve anything.

Emotional healing has a lot of ups and downs.

Emotional healing has a lot of ups and downs.

Lean into the discomfort to heal.

Lean into the discomfort to heal.

Some triggers are past emotions coming up while others are present pain.

Some triggers are past emotions coming up while others are present pain.

Trust your journey. Wait for intuition. [A]

Trust your journey. Wait for intuition. [A]

Building the heart/brain connection.

Building the heart/brain connection.

Your triggers can help you release…

Your triggers can help you release…

Being outspoken attracts extremes…

Being outspoken attracts extremes…

Confronting your discomfort leads to better outcomes.

Confronting your discomfort leads to better outcomes.

It's not cool to care.

It's not cool to care.

We build our personalities around our defense mechanisms.

We build our personalities around our defense mechanisms.

It's weird how uncomfortable it is to love ourselves.

It's weird how uncomfortable it is to love ourselves.

Maintaining compassion for people's bad behavior.

Maintaining compassion for people's bad behavior.

All bad behavior comes from pain.

All bad behavior comes from pain.

Just stop running from discomfort…

Just stop running from discomfort…

It's hard to heal while surrounded by bad energies.

It's hard to heal while surrounded by bad energies.

Is it ok to isolate on the healing journey?

Is it ok to isolate on the healing journey?

Why retreats give temporary results.

Why retreats give temporary results.

Don't overfocus on your healing either.

Don't overfocus on your healing either.

Calm actions and decisions always lead to better outcomes.

Calm actions and decisions always lead to better outcomes.

How you feel is all that really matters.

How you feel is all that really matters.

Choose to take responsibility more often.

Choose to take responsibility more often.

Defensive driving on the road of your life.

Defensive driving on the road of your life.

Taking responsibility leads to better outcomes.

Taking responsibility leads to better outcomes.

Your self-mastery directs the situation.

Your self-mastery directs the situation.

Processing emotions through physical action.

Processing emotions through physical action.

We don't support each other's healing.

We don't support each other's healing.

What I don't love about EMDR.

What I don't love about EMDR.

Acknowledging how much you have left to learn.

Acknowledging how much you have left to learn.

You WILL keep growing and evolving.

You WILL keep growing and evolving.

Handling people who are cruel to you.

Handling people who are cruel to you.

Keep bringing yourself back inside.

Keep bringing yourself back inside.

Recognize your energy first. That's what matters most.

Recognize your energy first. That's what matters most.

Different ways of setting up a boundary

Different ways of setting up a boundary

You might grow apart from your partner.

You might grow apart from your partner.

True friends can accept boundaries and space.

True friends can accept boundaries and space.

Grieving vs. Mourning

Grieving vs. Mourning

Self-loathing and external expectations.

Self-loathing and external expectations.

Are you really ready for the next level though?

Are you really ready for the next level though?

Deal with the inner pain first.

Deal with the inner pain first.

The paradox of manifesting energy.

The paradox of manifesting energy.

Pay attention to when the emotional storm passes.

Pay attention to when the emotional storm passes.

When the emotional storm passes…

When the emotional storm passes…

Separating your thoughts from your experience.

Separating your thoughts from your experience.

Not everyone needs to be a pack animal.

Not everyone needs to be a pack animal.

Some people may genuinely prefer solitude.

Some people may genuinely prefer solitude.

Self isolating isn't necessarily wrong.

Self isolating isn't necessarily wrong.

The paradox we learn from Twin Flames.

The paradox we learn from Twin Flames.

The universe is not above lying to you…

The universe is not above lying to you…

The layers of negative thoughts.

The layers of negative thoughts.

By letting go of self-judgment, you open the doors for change.

By letting go of self-judgment, you open the doors for change.

Unconditional love doesn't mean no boundaries.

Unconditional love doesn't mean no boundaries.

Noticing small triggers is tricky… but crucial.

Noticing small triggers is tricky… but crucial.

Judging yourself only keeps you stuck.

Judging yourself only keeps you stuck.

Genuinely no such thing as failure on this journey.

Genuinely no such thing as failure on this journey.

Self-loathing doesn't protect us.

Self-loathing doesn't protect us.

The balance between discipline and allowance.

The balance between discipline and allowance.

It's your JOB to feel good!

It's your JOB to feel good!

Bring yourself back inside.

Bring yourself back inside.

Guilt and shame keeps us from true change.

Guilt and shame keeps us from true change.

You don't notice grand change in a singular moment.

You don't notice grand change in a singular moment.

Course correcting on the healing joruney.

Course correcting on the healing joruney.

Focus on your inner experience first.

Focus on your inner experience first.

Programming the How Do I Feel checklist as a habit.

Programming the How Do I Feel checklist as a habit.

Are you holding your breath?

Are you holding your breath?

Catching your failures is a necessary step to success.

Catching your failures is a necessary step to success.

The various versions of you should love each other.

The various versions of you should love each other.

Being proud of yourself for noticing failure is important.

Being proud of yourself for noticing failure is important.

Perfectionist self-judgement is worse than failure.

Perfectionist self-judgement is worse than failure.

Healing is not an intellectual endeavor.

Healing is not an intellectual endeavor.

Zoom out from the thoughts.

Zoom out from the thoughts.

It doesn't matter where they come from.

It doesn't matter where they come from.

Be patient with your bad habits.

Be patient with your bad habits.

Confronting the things you've avoided.

Confronting the things you've avoided.

Healing happens through the 'failures'.

Healing happens through the 'failures'.

Focus on the wins, not the failures.

Focus on the wins, not the failures.

Recognizing the paradoxes of the healing journey.

Recognizing the paradoxes of the healing journey.

You need to learn all the parts of the process for it to work.

You need to learn all the parts of the process for it to work.

Recognizing the cycles that keep you stuck.

Recognizing the cycles that keep you stuck.

Finding your Evergreen thought.

Finding your Evergreen thought.

Appreciating uncomfortable dreams.

Appreciating uncomfortable dreams.

Sleep paralysis is creepy AF.

Sleep paralysis is creepy AF.

Weird commonalities in dreams.

Weird commonalities in dreams.

The 'halfway to sleep trick'.

The 'halfway to sleep trick'.

Emotional health is important for success.

Emotional health is important for success.

Emotional healing SAVES you time!

Emotional healing SAVES you time!

When fear self-perpetuates…

When fear self-perpetuates…

Be the flower…

Be the flower…

Don't analyze… just KNOW.

Don't analyze… just KNOW.

Practice Feeling the Intangible.

Practice Feeling the Intangible.

The layers of the healing journey.

The layers of the healing journey.

How do I stop overthinking?

How do I stop overthinking?

My free webinars.

My free webinars.

Gotta relax your body first.

Gotta relax your body first.

The 'How Do I Feel' Checklist!

The 'How Do I Feel' Checklist!

Emotions are the only REAL problem.

Emotions are the only REAL problem.

Forgetting to be sad.

Forgetting to be sad.

Top/down healing

Top/down healing

Increasing our reflexes.

Increasing our reflexes.

Practice catching yourself quicker.

Practice catching yourself quicker.

The color vision paradox.

The color vision paradox.

How do I stop thinking?

How do I stop thinking?

How to find silence in your mind.

How to find silence in your mind.

Emotions happen in an instant.

Emotions happen in an instant.

First we need to calm your body…

First we need to calm your body…

Coping' isn't the same as 'Healing'.

Coping' isn't the same as 'Healing'.

Beware of clinging to labels.

Beware of clinging to labels.

Most people will never heal

Most people will never heal

How I wrote my books.

How I wrote my books.

Some part of me always knew…

Some part of me always knew…

Your thoughts aren't accurate calculations.

Your thoughts aren't accurate calculations.

Your thoughts are largely illusions.

Your thoughts are largely illusions.

Tackling thoughts, emotions and sensations 1 at a time.

Tackling thoughts, emotions and sensations 1 at a time.

Seeing the full journey of your life.

Seeing the full journey of your life.

Both faith and fear require belief…

Both faith and fear require belief…

Your thoughts are mostly illusions.

Your thoughts are mostly illusions.

Shortening the fuse.

Shortening the fuse.

The 1 out of 100 rule.

The 1 out of 100 rule.

You're probably not gonna silence your mind completely.

You're probably not gonna silence your mind completely.

Are you connected to your full experience?

Are you connected to your full experience?

The tools are the same for everyone.

The tools are the same for everyone.

Every journey is unique but the process is the same.

Every journey is unique but the process is the same.

Start with the small triggers.

Start with the small triggers.

You have to start small…

You have to start small…

How my clients build the muscle

How my clients build the muscle

Your thoughts are illusions.

Your thoughts are illusions.

Not all negative thoughts are obvious.

Not all negative thoughts are obvious.

Changing your emotions changes your personality.

Changing your emotions changes your personality.

How emotions affect your perception of reality.

How emotions affect your perception of reality.

Separating thoughts, emotions and sensations.

Separating thoughts, emotions and sensations.

What are Energetic Sensations?

What are Energetic Sensations?

Emotions are more powerful than thoughts.

Emotions are more powerful than thoughts.

How to stop overthinking.

How to stop overthinking.

Gotta put all the pieces into place first.

Gotta put all the pieces into place first.

Must focus on all parts to get the results.

Must focus on all parts to get the results.

Just stop resisting.

Just stop resisting.

Just take the emotion itself.

Just take the emotion itself.

Overcoming the anxiety sensations.

Overcoming the anxiety sensations.

Notice when the storm passes.

Notice when the storm passes.

Just take care of yourself.

Just take care of yourself.

Emotions are more powerful than thoughts.

Emotions are more powerful than thoughts.

Getting triggered is a gift.

Getting triggered is a gift.

How to Stop Overthinking!

How to Stop Overthinking!

Heart is trying to help you heal.

Heart is trying to help you heal.

The real purpose of talk therapy.

The real purpose of talk therapy.

Energy created by emotional experiences.

Energy created by emotional experiences.

What is love? No… seriously…

What is love? No… seriously…

From oblivious to normal.

From oblivious to normal.

Separating you from your thoughts.

Separating you from your thoughts.

What is 'raising your consciousness'?

What is 'raising your consciousness'?

When your emotions change, your thoughts change.

When your emotions change, your thoughts change.

Emotions are more powerful than thoughts.

Emotions are more powerful than thoughts.

Energy behind your emotions.

Energy behind your emotions.

Emotional energy and calories.

Emotional energy and calories.

Your identity is an illusion.

Your identity is an illusion.

How you learned to hold it in.

How you learned to hold it in.

Shadow is your hidden traits.

Shadow is your hidden traits.

Brain is an open field.

Brain is an open field.

Emotional pain is real pain.

Emotional pain is real pain.

Be patient with yourself.

Be patient with yourself.

You're carrying emotional weight.

You're carrying emotional weight.

Guaranteed Anxiety Relief - Ending the Subconscious Cycles for GOOD! [Webinar]

Guaranteed Anxiety Relief - Ending the Subconscious Cycles for GOOD! [Webinar]

Sit in the Emotion.

Sit in the Emotion.

The real source of your negative thoughts.

The real source of your negative thoughts.

The thoughts aren't the real pain.

The thoughts aren't the real pain.

The very real pain of depression.

The very real pain of depression.

Receiving help is sometimes uncomfortable, but...

Receiving help is sometimes uncomfortable, but...

Gotta escape fear if you want to heal.

Gotta escape fear if you want to heal.

The core truth of a spiritual perspective.

The core truth of a spiritual perspective.

Questioning my awakening

Questioning my awakening

Pay attention to the subtle sensations.

Pay attention to the subtle sensations.

What QHHT reveals about death and dying.

What QHHT reveals about death and dying.

What finally got me out of Law School.

What finally got me out of Law School.

Find the feeling like you find the cold.

Find the feeling like you find the cold.

Notice where your energy is most prominent.

Notice where your energy is most prominent.

The Gateway Experience and the Monroe Institute.

The Gateway Experience and the Monroe Institute.

Questioning my religion.

Questioning my religion.

My fear of death (2)

My fear of death (2)

Emotional Sick Days

Emotional Sick Days