Канал: Nirodha Mindfulness Center

Nirodha Mindfulness Lesson 77: Meditation and Gratitude

Nirodha Mindfulness Lesson 77: Meditation and Gratitude

Nirodha Mindfulness Lesson 76: Meditation and Memory

Nirodha Mindfulness Lesson 76: Meditation and Memory

Nirodha Mindfulness Lesson 75: Summer Solstice

Nirodha Mindfulness Lesson 75: Summer Solstice

Nirodha Mindfulness Lesson 74: Meditation and Sleep

Nirodha Mindfulness Lesson 74: Meditation and Sleep

Nirodha Mindfulness Lesson 73: Meditation and the Vagus Nerve

Nirodha Mindfulness Lesson 73: Meditation and the Vagus Nerve

Nirodha Mindfulness Lesson 72: The Power of Language

Nirodha Mindfulness Lesson 72: The Power of Language

Nirodha Mindfulness Lesson 71: Joy

Nirodha Mindfulness Lesson 71: Joy

Nirodha Mindfulness Lesson 70: Embracing Self-Compassion

Nirodha Mindfulness Lesson 70: Embracing Self-Compassion

Nirodha Mindfulness Lesson 69: The Power of Thought

Nirodha Mindfulness Lesson 69: The Power of Thought

Nirodha Mindfulness Lesson 68: Finding Happiness

Nirodha Mindfulness Lesson 68: Finding Happiness

Nirodha Mindfulness Lesson 67: Welcoming Flexibility

Nirodha Mindfulness Lesson 67: Welcoming Flexibility

Nirodha Mindfulness Lesson 66: Mindfulness about Emotions

Nirodha Mindfulness Lesson 66: Mindfulness about Emotions

Nirodha Mindfulness Lesson 65: Mindfulness through the Senses, Part 1

Nirodha Mindfulness Lesson 65: Mindfulness through the Senses, Part 1

Nirodha Mindfulness Lesson 65: Mindfulness through the Senses, Part 2

Nirodha Mindfulness Lesson 65: Mindfulness through the Senses, Part 2

Nirodha Mindfulness Lesson 64: Self Compassion

Nirodha Mindfulness Lesson 64: Self Compassion

Nirodha Mindfulness Lesson 63: Working with Difficult Emotions

Nirodha Mindfulness Lesson 63: Working with Difficult Emotions

Nirodha Mindfulness Lesson 62: Noticing and Appreciating the Beauty of Nature.

Nirodha Mindfulness Lesson 62: Noticing and Appreciating the Beauty of Nature.

Nirodha Mindfulness Lesson 61: Mindful Breathing

Nirodha Mindfulness Lesson 61: Mindful Breathing

Nirodha Mindfulness Lesson 60: Meditation for Peace

Nirodha Mindfulness Lesson 60: Meditation for Peace

Nirodha Mindfulness Lesson 59: Open Awareness

Nirodha Mindfulness Lesson 59: Open Awareness

Nirodha Mindfulness Lesson 58: Mindful Listening

Nirodha Mindfulness Lesson 58: Mindful Listening

Nirodha Mindfulness Lesson 57: Mindfulness and Mindful Meditation

Nirodha Mindfulness Lesson 57: Mindfulness and Mindful Meditation

Nirodha Mindfulness Lesson 56: Back to the Basics

Nirodha Mindfulness Lesson 56: Back to the Basics

Nirodha Mindfulness Lesson 55: Motivation

Nirodha Mindfulness Lesson 55: Motivation

Nirodha Mindfulness Lesson 54: Awareness of the Present Moment

Nirodha Mindfulness Lesson 54: Awareness of the Present Moment

Embarking on a Journey of Inner Peace and Health: Celebrating One Year at Nirodha Mindfulness Center

Embarking on a Journey of Inner Peace and Health: Celebrating One Year at Nirodha Mindfulness Center

Nirodha Mindfulness Lesson 53: Mindfulness and Concentration

Nirodha Mindfulness Lesson 53: Mindfulness and Concentration

Nirodha Mindfulness Lesson 52: Facing Anxiety

Nirodha Mindfulness Lesson 52: Facing Anxiety

Nirodha Mindfulness Lesson 51: Celebration For Nirodha 1st Anniversary

Nirodha Mindfulness Lesson 51: Celebration For Nirodha 1st Anniversary

Nirodha Mindfulness Lesson 50: Mindfulness of the Breath and Movement

Nirodha Mindfulness Lesson 50: Mindfulness of the Breath and Movement

Nirodha Mindfulness Lesson 49: Meditation and Bodily Sensation

Nirodha Mindfulness Lesson 49: Meditation and Bodily Sensation

Nirodha Mindfulness Lesson 48: Mindful Eating

Nirodha Mindfulness Lesson 48: Mindful Eating

Nirodha Mindfulness Lesson 47: Self Awareness Setting Boundaries Mindfully

Nirodha Mindfulness Lesson 47: Self Awareness Setting Boundaries Mindfully

Nirodha Mindfulness Lesson 46: Internal and External Awareness

Nirodha Mindfulness Lesson 46: Internal and External Awareness

Nirodha Mindfulness Lesson 45: Presence

Nirodha Mindfulness Lesson 45: Presence

Nirodha Mindfulness Lesson 44: Mindfulness of The Season Changes

Nirodha Mindfulness Lesson 44: Mindfulness of The Season Changes

Nirodha Mindfulness Lesson 43: Do Nothing" Meditation

Nirodha Mindfulness Lesson 43: Do Nothing" Meditation

Nirodha Mindfulness Lesson 42: Open Awareness Through the Senses

Nirodha Mindfulness Lesson 42: Open Awareness Through the Senses

Nirodha Mindfulness Lesson 41: Recognition and Care for Those Who Frustrate You

Nirodha Mindfulness Lesson 41: Recognition and Care for Those Who Frustrate You

Nirodha Mindfulness Lesson 40: Loving Kindness

Nirodha Mindfulness Lesson 40: Loving Kindness

Nirodha Mindfulness Lesson 39: Stress & Chronic Illness

Nirodha Mindfulness Lesson 39: Stress & Chronic Illness

Nirodha Mindfulness Lesson 38: Mindfulness & Relationships

Nirodha Mindfulness Lesson 38: Mindfulness & Relationships

Nirodha Mindfulness Lesson 37: Being in the Inner Silence

Nirodha Mindfulness Lesson 37: Being in the Inner Silence

Nirodha Mindfulness Lesson 36: Living in the Present with Mindful Awareness

Nirodha Mindfulness Lesson 36: Living in the Present with Mindful Awareness

Nirodha Mindfulness Lesson 35: Belly Breathing

Nirodha Mindfulness Lesson 35: Belly Breathing

Nirodha Mindfulness Lesson 34: Self Love

Nirodha Mindfulness Lesson 34: Self Love

Nirodha Mindfulness Lesson 33: Non-Judgment

Nirodha Mindfulness Lesson 33: Non-Judgment

Nirodha Mindfulness Lesson 32: Open Awareness

Nirodha Mindfulness Lesson 32: Open Awareness

Meditation + Yoga Retreat at Nirodha

Meditation + Yoga Retreat at Nirodha

Nirodha Mindfulness Lesson 31: Attitudinal Foundation of Mindfulness - Patience

Nirodha Mindfulness Lesson 31: Attitudinal Foundation of Mindfulness - Patience

Nirodha Mindfulness Lesson 30: Meditation and Togetherness

Nirodha Mindfulness Lesson 30: Meditation and Togetherness

Nirodha Mindfulness Lesson 29: Meditation for Relieving Stress and Anxiety

Nirodha Mindfulness Lesson 29: Meditation for Relieving Stress and Anxiety

Nirodha Mindfulness Lesson 28: Finding Inner Peace

Nirodha Mindfulness Lesson 28: Finding Inner Peace

Nirodha Mindfulness Lesson 27: Acceptance

Nirodha Mindfulness Lesson 27: Acceptance

Nirodha Mindfulness Lesson 26: Confidence

Nirodha Mindfulness Lesson 26: Confidence

Nirodha Mindfulness Lesson 25: Self love

Nirodha Mindfulness Lesson 25: Self love

Nirodha Mindfulness Lesson 24: Observing your thoughts.

Nirodha Mindfulness Lesson 24: Observing your thoughts.

Nirodha Mindfulness Lesson 23: Gratitude

Nirodha Mindfulness Lesson 23: Gratitude

Nirodha Mindfulness Lesson 22: Grounding

Nirodha Mindfulness Lesson 22: Grounding

Nirodha Mindfulness Lesson 21: Letting Go

Nirodha Mindfulness Lesson 21: Letting Go

Nirodha Mindfulness Lesson 20: Equanimity

Nirodha Mindfulness Lesson 20: Equanimity

Nirodha Mindfulness Lesson 19: Generosity

Nirodha Mindfulness Lesson 19: Generosity

Nirodha Mindfulness Lesson 18: Anger

Nirodha Mindfulness Lesson 18: Anger

Nirodha Mindfulness Lesson 17: Trauma

Nirodha Mindfulness Lesson 17: Trauma

Nirodha Mindfulness Lesson 16: inner Peace, Love, and Kindness

Nirodha Mindfulness Lesson 16: inner Peace, Love, and Kindness

Nirodha Mindfulness Lesson 15: Eating Disorders and Addiction

Nirodha Mindfulness Lesson 15: Eating Disorders and Addiction

Nirodha Mindfulness Lesson 14: Meditation and Grief

Nirodha Mindfulness Lesson 14: Meditation and Grief

Nirodha Mindfulness Lesson 13: Body Awareness and Appreciation

Nirodha Mindfulness Lesson 13: Body Awareness and Appreciation

Nirodha Mindfulness Lesson 12: Happiness

Nirodha Mindfulness Lesson 12: Happiness

Nirodha Mindfulness Lesson 11: Forgiveness

Nirodha Mindfulness Lesson 11: Forgiveness

Nirodha Mindfulness Lesson 10: Meditation and Chronic Pain

Nirodha Mindfulness Lesson 10: Meditation and Chronic Pain

Nirodha Mindfulness Lesson 9: Full Body Scan

Nirodha Mindfulness Lesson 9: Full Body Scan

Nirodha Mindfulness Lesson 8: Sending Compassion to Others and Four Directions

Nirodha Mindfulness Lesson 8: Sending Compassion to Others and Four Directions

Nirodha Mindfulness Lesson 7: Compassion

Nirodha Mindfulness Lesson 7: Compassion

Nirodha Mindfulness Lesson 6: Welcoming Impermanence

Nirodha Mindfulness Lesson 6: Welcoming Impermanence

Nirodha Mindfulness Lesson 5: The Six Senses

Nirodha Mindfulness Lesson 5: The Six Senses

Nirodha Mindfulness Lesson 4: The Body Senses — The Mouth (Speech and Taste)

Nirodha Mindfulness Lesson 4: The Body Senses — The Mouth (Speech and Taste)

Nirodha Mindfulness Lesson 3: The Body Senses — Listening

Nirodha Mindfulness Lesson 3: The Body Senses — Listening

Nirodha Mindfulness Center - Sean's Testimonial

Nirodha Mindfulness Center - Sean's Testimonial

Nirodha Mindfulness Center - LaKrisha's Testimonial

Nirodha Mindfulness Center - LaKrisha's Testimonial

Nirodha Mindfulness Center - Josmara's Testimonial

Nirodha Mindfulness Center - Josmara's Testimonial

Nirodha Mindfulness Center - Brad's Testimonial

Nirodha Mindfulness Center - Brad's Testimonial

Nirodha Mindfulness Center - Opening Day

Nirodha Mindfulness Center - Opening Day

Nirodha Mindfulness Lesson 2: How to Manage the Monkey Mind

Nirodha Mindfulness Lesson 2: How to Manage the Monkey Mind

Mindfulness Meditation Lesson 1: The Breaths

Mindfulness Meditation Lesson 1: The Breaths