Канал: VerticAlign Posture & Ergonomics

Painful Shoulder From Mousing? | Product Review: RollerMouse Red by Contour

Painful Shoulder From Mousing? | Product Review: RollerMouse Red by Contour

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You'll Love this Magic Exercise for Uneven Shoulders!

You'll Love this Magic Exercise for Uneven Shoulders!

How To Type To Reduce Carpal Tunnel Pain Risk!

How To Type To Reduce Carpal Tunnel Pain Risk!

How to Set up Your Chair to Reduce Lower Back Pain

How to Set up Your Chair to Reduce Lower Back Pain

The Vertical Mouse You Need To Buy And Try Now!

The Vertical Mouse You Need To Buy And Try Now!

How to Fix Your Knee Position with Only One Exercise

How to Fix Your Knee Position with Only One Exercise

Take A Peek Inside Our Most Popular Workshops!

Take A Peek Inside Our Most Popular Workshops!

The 6 Week Tech Neck Solution Program

The 6 Week Tech Neck Solution Program

How "Duck foot" Walking Causes Upper Back Pain!

How "Duck foot" Walking Causes Upper Back Pain!

Zeena Reviews the Side Saddle Standing Chair

Zeena Reviews the Side Saddle Standing Chair

Is the BAKBŌN Posture device good for you?

Is the BAKBŌN Posture device good for you?

Try This Simple Trick to Reduce Neck Pain!

Try This Simple Trick to Reduce Neck Pain!

Check Out This New Chair Called NuChair!

Check Out This New Chair Called NuChair!

How the Femur Position can Cause Knee Pain!

How the Femur Position can Cause Knee Pain!

Why Ab Work Often Does Not Help Lower Back Pain!

Why Ab Work Often Does Not Help Lower Back Pain!

Make Your Folding Table Ergonomic!

Make Your Folding Table Ergonomic!

Why You Need a Posture Coach!

Why You Need a Posture Coach!

How to Fix Forward Neck Position

How to Fix Forward Neck Position

Reduce Shoulder Pain with This Keyboard!

Reduce Shoulder Pain with This Keyboard!

Q&A with Zeena: Posture Gadgets that Work

Q&A with Zeena: Posture Gadgets that Work

Q&A with Zeena: Help! My Lower Back Hurts

Q&A with Zeena: Help! My Lower Back Hurts

Neck Exercises For Proper Head Positioning

Neck Exercises For Proper Head Positioning

Working On a Laptop Long Term is Causing you Pain

Working On a Laptop Long Term is Causing you Pain

Lengthen Hamstrings with Static Extension Position

Lengthen Hamstrings with Static Extension Position

Should You Try a Kneeling Chair?

Should You Try a Kneeling Chair?

How to Fix Swayback

How to Fix Swayback

What Kind of Chair Should You Buy?

What Kind of Chair Should You Buy?

Introducing Posture Break LIVE!

Introducing Posture Break LIVE!

Look at what VerticAlign Can Do For Your Team!

Look at what VerticAlign Can Do For Your Team!

Consistency is KEY!

Consistency is KEY!

What is Ergonomics?

What is Ergonomics?

Work the Glutes with Windmill!

Work the Glutes with Windmill!

Shoulder Pain? Try a Vertical Mouse

Shoulder Pain? Try a Vertical Mouse

How to Rotate Further by Using Your EYES!

How to Rotate Further by Using Your EYES!

Open Up Your Chest Muscles by Using...Your Tongue!?!?

Open Up Your Chest Muscles by Using...Your Tongue!?!?

How to Balance Better by Counting Backwards

How to Balance Better by Counting Backwards

Release Your Hip Flexors Using the Egoscue Tower

Release Your Hip Flexors Using the Egoscue Tower

Pelvic Symmetry with Airbench

Pelvic Symmetry with Airbench

The Posture Friendly Crunch

The Posture Friendly Crunch

You Need This Ergonomic Laptop Transformation NOW⁠!

You Need This Ergonomic Laptop Transformation NOW⁠!

Find Symmetry with Static Extension Position

Find Symmetry with Static Extension Position

How Long Does it take to Correct Posture?

How Long Does it take to Correct Posture?

Avoid Foot Pain, Achilles Tendinitis, Plantar Fasciitis, and MORE with Foot Circles

Avoid Foot Pain, Achilles Tendinitis, Plantar Fasciitis, and MORE with Foot Circles

Open Up Those Rounded Shoulders with this Simple Move

Open Up Those Rounded Shoulders with this Simple Move

Stretch Your Calves and Improve Your Posture

Stretch Your Calves and Improve Your Posture

Use this Sit to Stand Exercise to Improve Your Focus

Use this Sit to Stand Exercise to Improve Your Focus

Switch Up Your Workstation to Solve Posture Problems

Switch Up Your Workstation to Solve Posture Problems

Static Back | Mitigate Pain Symptoms Immediately

Static Back | Mitigate Pain Symptoms Immediately

Standing Desks Do NOT Solve the Posture Problem (but these exercises will help)

Standing Desks Do NOT Solve the Posture Problem (but these exercises will help)

Desk Deadlifts | Work from the Hip Joint

Desk Deadlifts | Work from the Hip Joint

Static Extension Position | Immediate Posture Correction

Static Extension Position | Immediate Posture Correction

Esther Gokhale The Posture Guru | PAIN FREE Sitting, Cell Phones and Exercise

Esther Gokhale The Posture Guru | PAIN FREE Sitting, Cell Phones and Exercise

Gravity Drop | Stretch the Calves

Gravity Drop | Stretch the Calves

Clam | Activate the Glutes

Clam | Activate the Glutes

Chest Stretch on the Roller | Easy Posture Fix

Chest Stretch on the Roller | Easy Posture Fix

Standing Wall Twist | The BEST Way To Remove Rotation

Standing Wall Twist | The BEST Way To Remove Rotation

L Shaped Sitting Twist | Better Desk Posture for Less Pain

L Shaped Sitting Twist | Better Desk Posture for Less Pain

VerticAlign Posture Coaching Live Stream

VerticAlign Posture Coaching Live Stream

Elbow Curls Sitting on Desk | Works Your Shoulder Muscles

Elbow Curls Sitting on Desk | Works Your Shoulder Muscles

Desk In Line Gluteal Contractions | Create Symmetry while Standing

Desk In Line Gluteal Contractions | Create Symmetry while Standing

Hamstring Stretch | Great Way to also Stretch the Upper Back

Hamstring Stretch | Great Way to also Stretch the Upper Back

Sit to Stand | Best Full Body Postural Workout at your Desk

Sit to Stand | Best Full Body Postural Workout at your Desk

Will the "Better Back" Posture Brace Help Your Posture? An Honest Product Review

Will the "Better Back" Posture Brace Help Your Posture? An Honest Product Review

Standing Calf Stretch Lean | Better Desk Posture Stretch your Calves.

Standing Calf Stretch Lean | Better Desk Posture Stretch your Calves.

Chest Drops on Desk | Improving the Function of your Scapula.

Chest Drops on Desk | Improving the Function of your Scapula.

Hip Flexor Stretch | Best Desk Sitting Stretching Posture

Hip Flexor Stretch | Best Desk Sitting Stretching Posture

Chest Stretch Sitting at a Desk | Super Effective with Instant Relief.

Chest Stretch Sitting at a Desk | Super Effective with Instant Relief.

Monday Movement Madness | Week 4 Kyphosis

Monday Movement Madness | Week 4 Kyphosis

Monday Movement Madness | Week 3 Isometric Contractions

Monday Movement Madness | Week 3 Isometric Contractions

Desk Warrior Boot Camp- Day 5- Ask Me Anything About Posture Training!

Desk Warrior Boot Camp- Day 5- Ask Me Anything About Posture Training!

Desk Warrior Boot Camp-Day 4 | Get Information about Core Workouts and Desk Products

Desk Warrior Boot Camp-Day 4 | Get Information about Core Workouts and Desk Products

Desk Warrior Boot Camp-Day 2 | Learn about the Proper Lower Body Sitting Position

Desk Warrior Boot Camp-Day 2 | Learn about the Proper Lower Body Sitting Position

Desk Warrior Boot Camp-Day 1 | Get Information on Benefits of Breathing

Desk Warrior Boot Camp-Day 1 | Get Information on Benefits of Breathing

Desk Warrior Boot Camp-Day 3 | Get to know about Kyphosis and How to Fix it

Desk Warrior Boot Camp-Day 3 | Get to know about Kyphosis and How to Fix it

Monday Movement Madness | Week 2 Static Stretching

Monday Movement Madness | Week 2 Static Stretching

Monday Movement Madness | Week 1 Dynamic Movement

Monday Movement Madness | Week 1 Dynamic Movement

Pelvic Tilts Sitting at Desk | Stretch out the Lower Back

Pelvic Tilts Sitting at Desk | Stretch out the Lower Back

Thankful to the Core Day 3 | Work the Back to Work the CORE

Thankful to the Core Day 3 | Work the Back to Work the CORE

Thankful to the Core Day 2 | To Crunch or NOT to Crunch

Thankful to the Core Day 2 | To Crunch or NOT to Crunch

Thankful to the Core Day 1 | It's time to plank

Thankful to the Core Day 1 | It's time to plank

Medial Nerve Static Stretch with Neck Stretch | Quick and Easy Pain Relief

Medial Nerve Static Stretch with Neck Stretch | Quick and Easy Pain Relief

Radial Nerve Dynamic Stretch | Reducing Computer Hand Pain

Radial Nerve Dynamic Stretch | Reducing Computer Hand Pain

Forearm Static Stretch | A Must Do Daily Stretch

Forearm Static Stretch | A Must Do Daily Stretch

Ulnar Nerve Dynamic Stretch | Insanely Good Stretch

Ulnar Nerve Dynamic Stretch | Insanely Good Stretch

Radial Nerve Static Stretch | Take Care of the Hands

Radial Nerve Static Stretch | Take Care of the Hands

Single Leg Stretch Head Down | Posture Safe Pilates Move

Single Leg Stretch Head Down | Posture Safe Pilates Move

Double Leg Stretch (head down) | Pilates for Improved Posture

Double Leg Stretch (head down) | Pilates for Improved Posture

Wall Stork | Work on Your Pelvic Stabilizers

Wall Stork | Work on Your Pelvic Stabilizers

Standing Hip Flexor Activation and Leg Rotations | Better Range of Motion For Your Hips

Standing Hip Flexor Activation and Leg Rotations | Better Range of Motion For Your Hips

Standing Hip Flexor Activation | Learn Proper Hip Movement

Standing Hip Flexor Activation | Learn Proper Hip Movement

Wall Triangle | Reduce Rotation in the Spine and Hips

Wall Triangle | Reduce Rotation in the Spine and Hips

How to Bend and NOT BEND While Working at Your Desk | Don't Hurt Your Back

How to Bend and NOT BEND While Working at Your Desk | Don't Hurt Your Back

Take a Stretch Break NOW | Don't Leave Your Desk

Take a Stretch Break NOW | Don't Leave Your Desk

Leg Changes | Posture Safe Core Exercise

Leg Changes | Posture Safe Core Exercise

Leg Changes Prep | Fire Up the Hip Flexor Muscles

Leg Changes Prep | Fire Up the Hip Flexor Muscles

Grounding the Deep Core | Pelvic Stability and Back Pain Relief

Grounding the Deep Core | Pelvic Stability and Back Pain Relief

Triple Ribcage Breathing | Quick and Easy Relaxation Exercise

Triple Ribcage Breathing | Quick and Easy Relaxation Exercise

Posture Alphabet Soup | All Around Posture Corrector

Posture Alphabet Soup | All Around Posture Corrector

Relaxation Position | Reset the Body and Reduce Pain

Relaxation Position | Reset the Body and Reduce Pain

Side Lying Leg Lifts | Activate the Oblique Muscles

Side Lying Leg Lifts | Activate the Oblique Muscles

Number 4 Glute Stretch | Create Symmetry in the Pelvis

Number 4 Glute Stretch | Create Symmetry in the Pelvis

Side Stretch on the Ball | Stretch the Obliques

Side Stretch on the Ball | Stretch the Obliques

SMR Adductors | Self Massage to Adjust the Pelvis

SMR Adductors | Self Massage to Adjust the Pelvis

Pelvic Curl | The Ultimate Spine Stretch

Pelvic Curl | The Ultimate Spine Stretch

Reverse Plank Tabletop | Do This Instead of Planks

Reverse Plank Tabletop | Do This Instead of Planks

This Active Sitting Chair is Amazing for Your Posture | An Honest Review of the Ergo Ergo Chair

This Active Sitting Chair is Amazing for Your Posture | An Honest Review of the Ergo Ergo Chair

My Secret Weapon to Reducing Pain: EFT | Learn How to Reduce Your Pain Response

My Secret Weapon to Reducing Pain: EFT | Learn How to Reduce Your Pain Response

Is This Posture Product Worth Your Investment? An Honest Review of BackJoy Sit Smart

Is This Posture Product Worth Your Investment? An Honest Review of BackJoy Sit Smart

Shoulder Openers | External Rotation in the Shoulder Joint

Shoulder Openers | External Rotation in the Shoulder Joint

Matt Hsu Clears Up Confusion About Your FAI Hip Pain | An Expert Posture Specialist Opinion

Matt Hsu Clears Up Confusion About Your FAI Hip Pain | An Expert Posture Specialist Opinion

SMR Lats | Self Massage to Reduce Kyphosis

SMR Lats | Self Massage to Reduce Kyphosis

Single Leg Deadlift | The Perfect Glute Strengthener

Single Leg Deadlift | The Perfect Glute Strengthener

SMR Calf | Self Massage to Improve the Gait Cycle

SMR Calf | Self Massage to Improve the Gait Cycle

Back Extension on the Foam Roller | Best Exercise for Posture

Back Extension on the Foam Roller | Best Exercise for Posture

Don't Suffer With Pain From "Texting Neck" | Use These 4 Simple Texting Tricks

Don't Suffer With Pain From "Texting Neck" | Use These 4 Simple Texting Tricks

Hip Flexor Stretch on the Foam Roller | Feels Incredible to Open the Hips

Hip Flexor Stretch on the Foam Roller | Feels Incredible to Open the Hips

SMR IT Band and Lateral Quad | Self Massage to Reduce Hip and Knee Pain

SMR IT Band and Lateral Quad | Self Massage to Reduce Hip and Knee Pain

Scapula Contractions Supine | An Easy Way to Wake Up the Back Muscles

Scapula Contractions Supine | An Easy Way to Wake Up the Back Muscles

Shoulder Roll sitting at Desk | Stretch the Chest and Improve Movement in Shoulders.

Shoulder Roll sitting at Desk | Stretch the Chest and Improve Movement in Shoulders.

Neck Stretch and Roll | Better Posture to Alleviate Neck Symptoms

Neck Stretch and Roll | Better Posture to Alleviate Neck Symptoms

7 Days to Better Posture- Day 7 | Standing Deadlift with Raised Arms

7 Days to Better Posture- Day 7 | Standing Deadlift with Raised Arms

7 Days to Better Posture- Day 6 | Standing Arm Circles

7 Days to Better Posture- Day 6 | Standing Arm Circles

7 Days to Better Posture: Day 5 | Basic Back Extension

7 Days to Better Posture: Day 5 | Basic Back Extension

7 Days to Better Posture- Day 4 | Scapula Squeezes Prone

7 Days to Better Posture- Day 4 | Scapula Squeezes Prone

7 Days to Better Posture- Day 3 | Side Doorway Stretch

7 Days to Better Posture- Day 3 | Side Doorway Stretch

Hand Pumps Supine | Engage the Muscles that Reduce Neck Tension

Hand Pumps Supine | Engage the Muscles that Reduce Neck Tension

7 Days to Better Posture- Day 2 | Hanging Tricep Stretch

7 Days to Better Posture- Day 2 | Hanging Tricep Stretch

7 Day to Better Posture- Day 1 | Thoracic Spine Twist

7 Day to Better Posture- Day 1 | Thoracic Spine Twist

Glute Squeezes on the Ball | Have a ball with the glutes

Glute Squeezes on the Ball | Have a ball with the glutes

Interview with My Mentor: Chris Kusoff | Learning More About the Egoscue Method

Interview with My Mentor: Chris Kusoff | Learning More About the Egoscue Method

Direct from the Neurosurgeon | Peter's Testimonial

Direct from the Neurosurgeon | Peter's Testimonial

Pregnant Posture | Jill Wolf Testimonial

Pregnant Posture | Jill Wolf Testimonial

Hip Pain Gone | Mary's Testimonial

Hip Pain Gone | Mary's Testimonial

Seated Positions to Combat Text Neck | Reduce Pain Immediately

Seated Positions to Combat Text Neck | Reduce Pain Immediately

Zeena Dhalla on Daybreak OC | Discussing Fitness for Moms

Zeena Dhalla on Daybreak OC | Discussing Fitness for Moms