Канал: Mark Robert Sands

Streaking, Running Shoes, Second Chances-Episode 1 “Winter Warrior 13.1 Race Report"

Streaking, Running Shoes, Second Chances-Episode 1 “Winter Warrior 13.1 Race Report"

Back To Square Run-Episode 84 "Happy Global Running Day 2017"

Back To Square Run-Episode 84 "Happy Global Running Day 2017"

Back To Square Run-Episode 83 "2017 Run For The Sun"

Back To Square Run-Episode 83 "2017 Run For The Sun"

Back To Square Run-Episode 82 "Inaugural Taco De Mile Race Recap"

Back To Square Run-Episode 82 "Inaugural Taco De Mile Race Recap"

Back To Square Run-Episode 81 "Flower City Half-Marathon Race Report"

Back To Square Run-Episode 81 "Flower City Half-Marathon Race Report"

Back To Square Run-Episode 80 "Winter Warrior 13.1 Race Report"

Back To Square Run-Episode 80 "Winter Warrior 13.1 Race Report"

Back To Square Run-Episode 79 "Inaugural Doughnut Mile Race Report"

Back To Square Run-Episode 79 "Inaugural Doughnut Mile Race Report"

Back To Square Run-Episode 78 "2 Year Streakaversy!"

Back To Square Run-Episode 78 "2 Year Streakaversy!"

Back To Square Run-Episode 77 "Happy Thanksgiving"

Back To Square Run-Episode 77 "Happy Thanksgiving"

Back To Square Run-Episode 76 "Happy National Hug A Runner Day"

Back To Square Run-Episode 76 "Happy National Hug A Runner Day"

Back To Square Run-Episode 75 "The Last Warm Run Of Summer"

Back To Square Run-Episode 75 "The Last Warm Run Of Summer"

Back To Square Run-Episode 74 "Active Recovery"

Back To Square Run-Episode 74 "Active Recovery"

Back To Square Run-Episode 73 "Mendon 50K"

Back To Square Run-Episode 73 "Mendon 50K"

Back To Square Run-Episode 72 "Mendon 50K Taper Day 1"

Back To Square Run-Episode 72 "Mendon 50K Taper Day 1"

Back To Square Run-Episode 71 "Mendon 50K Taper Day 2"

Back To Square Run-Episode 71 "Mendon 50K Taper Day 2"

Back To Square Run-Episode 70 "Mendon 50K Taper Day 3"

Back To Square Run-Episode 70 "Mendon 50K Taper Day 3"

Back To Square Run-Episode 69 "Mendon 50K Taper Day 4"

Back To Square Run-Episode 69 "Mendon 50K Taper Day 4"

Back To Square Run-Episode 68 "Mendon 50K Taper Day 5"

Back To Square Run-Episode 68 "Mendon 50K Taper Day 5"

Back To Square Run-Episode 67 "Mendon 50K Taper Day 67"

Back To Square Run-Episode 67 "Mendon 50K Taper Day 67"

Back To Square Run-Episode 66 "Mendon 50K Taper Day 7"

Back To Square Run-Episode 66 "Mendon 50K Taper Day 7"

Back To Square Run-Episode 65 "ROC 26.2 & 4 Seasons Challenge Review

Back To Square Run-Episode 65 "ROC 26.2 & 4 Seasons Challenge Review

Back To Square Run-Episode 64 "Shoreline 13.1 Race Review"

Back To Square Run-Episode 64 "Shoreline 13.1 Race Review"

Back To Square Run-Episode 63 "22 Push-Up Challenge Day 3"

Back To Square Run-Episode 63 "22 Push-Up Challenge Day 3"

Back To Square Run-Episode 62 "22 Push-Up Challenge-Day 2"

Back To Square Run-Episode 62 "22 Push-Up Challenge-Day 2"

Back To Square Run-Episode 61 "22 Push-Up Challenge-Day 1"

Back To Square Run-Episode 61 "22 Push-Up Challenge-Day 1"

Back To Square Run-Episode 60 "Red, White & Blue & Some Running Too"

Back To Square Run-Episode 60 "Red, White & Blue & Some Running Too"

Back To Square Run-Episode 59 "SRC & Extra Mile Virtual 4th Of July 7 Miler"

Back To Square Run-Episode 59 "SRC & Extra Mile Virtual 4th Of July 7 Miler"

Back To Square Run-Episode 58 "Run For The Sun 1016 Wrap Up"

Back To Square Run-Episode 58 "Run For The Sun 1016 Wrap Up"

Back To Square Run-Episode 57 "Fast Marathon Training"

Back To Square Run-Episode 57 "Fast Marathon Training"

Back To Square Run-Episode 56 "Happy Father's Day"

Back To Square Run-Episode 56 "Happy Father's Day"

Back To Square Run-Episode 55 "Run For The Sun Halfway"

Back To Square Run-Episode 55 "Run For The Sun Halfway"

Back To Square Run-Episode 54 "Hill Workout Tour"

Back To Square Run-Episode 54 "Hill Workout Tour"

Back To Square Run-Episode 53 "Celebrate Running"

Back To Square Run-Episode 53 "Celebrate Running"

Back To Square Run-Episode 52 "Fitbit Awesome"

Back To Square Run-Episode 52 "Fitbit Awesome"

Back To Square Run-Episode 51 "Dog Days Of Summer"

Back To Square Run-Episode 51 "Dog Days Of Summer"

Back To Square Run-Episode 50 "Day 500!"

Back To Square Run-Episode 50 "Day 500!"

Back To Square Run-Episode 49 "Crack That Frame Of Reference"

Back To Square Run-Episode 49 "Crack That Frame Of Reference"

Back To Square Run-Episode 48 "Run For The Sun & Global Running Day"

Back To Square Run-Episode 48 "Run For The Sun & Global Running Day"

Back To Square Run-Episode 47 "Get Ready For Run For The Sun 2016"

Back To Square Run-Episode 47 "Get Ready For Run For The Sun 2016"

Back To Square Run-Episode 46 "Consistency & Success"

Back To Square Run-Episode 46 "Consistency & Success"

Back To Square Run-Episode 45 "Cupid Cup 5K For Brian"

Back To Square Run-Episode 45 "Cupid Cup 5K For Brian"

Back To Square Run-Episode 44 "Your Story Counts"

Back To Square Run-Episode 44 "Your Story Counts"

Back To Square Run-Episode 43 "One More Lap Around The Sun"

Back To Square Run-Episode 43 "One More Lap Around The Sun"

Back To Square Run-Episode 42 "Winter Warrior 13.1 Race Re-Cap"

Back To Square Run-Episode 42 "Winter Warrior 13.1 Race Re-Cap"

Back To Square Run-Episode 41 "Happy 2016"

Back To Square Run-Episode 41 "Happy 2016"

Back To Square Run-Special SRC Secret Episode 41 "Webster, NY Turkey Trot Race Re-Cap"

Back To Square Run-Special SRC Secret Episode 41 "Webster, NY Turkey Trot Race Re-Cap"

Back To Square Run-Episode 40 "Red, White & Blue For France"

Back To Square Run-Episode 40 "Red, White & Blue For France"

Back To Square Run-Episode 39 "Pumpkins In The Park 5K Race Report"

Back To Square Run-Episode 39 "Pumpkins In The Park 5K Race Report"

Back To Square Run-Episode 38 "Taper Madness"

Back To Square Run-Episode 38 "Taper Madness"

Back To Square Run-Episode 37 "Wear What You Like"

Back To Square Run-Episode 37 "Wear What You Like"

Back To Square Run-Episode 36 "Streak Day 260"

Back To Square Run-Episode 36 "Streak Day 260"

Back To Square Run-Episode 35 "To Shoe Or Not To Shoe. That Is The Question."

Back To Square Run-Episode 35 "To Shoe Or Not To Shoe. That Is The Question."

Back To Square Run-Episode 34 "Goals That Growl"

Back To Square Run-Episode 34 "Goals That Growl"

Back To Square Run-Episode 33 "2015 Rochester, NY Marathon Race Review"

Back To Square Run-Episode 33 "2015 Rochester, NY Marathon Race Review"

Back To Square Run-Episode 32 "Running & Being Book Review"

Back To Square Run-Episode 32 "Running & Being Book Review"

Back To Square Run-Episode 31 "Final ZENVEDA Thoughts"

Back To Square Run-Episode 31 "Final ZENVEDA Thoughts"

Back To Square Run-Episode 30 "Future After ZENVEDA"

Back To Square Run-Episode 30 "Future After ZENVEDA"

Back To Square Run-Episode 28 "Strange Foods & Drinks"

Back To Square Run-Episode 28 "Strange Foods & Drinks"

Back To Square Run-Episode 29 "Last Long Run & Happy B-Day"

Back To Square Run-Episode 29 "Last Long Run & Happy B-Day"

Back To Square Run-Episode 27 "Life Changing Books & Movies"

Back To Square Run-Episode 27 "Life Changing Books & Movies"

Back To Square Run-Episode 26 "What's In The Fridge"

Back To Square Run-Episode 26 "What's In The Fridge"

Back To Square Run-Episode 25 "The Sand Dog-A"

Back To Square Run-Episode 25 "The Sand Dog-A"

Back To Square Run-Episode 24 "Furthest From Home"

Back To Square Run-Episode 24 "Furthest From Home"

Back To Square Run-Episode 23 "What Motivates Me"

Back To Square Run-Episode 23 "What Motivates Me"

Back To Square Run-Episode 22 "Lottery Dreams"

Back To Square Run-Episode 22 "Lottery Dreams"

Back To Square Run-Episode 21 "Best Job I Ever Had"

Back To Square Run-Episode 21 "Best Job I Ever Had"

Back To Square Run-Episode 20 "House Sights"

Back To Square Run-Episode 20 "House Sights"

Back To Square Run-Episode 19 "One Night In Bangkok"

Back To Square Run-Episode 19 "One Night In Bangkok"

Back To Square Run-Episode 18 "Poets & Don't Knowits"

Back To Square Run-Episode 18 "Poets & Don't Knowits"

Back To Square Run-Episode 17 "Favorite Teachers"

Back To Square Run-Episode 17 "Favorite Teachers"

Back To Square Run-Episode 16 "Unfamiliar Places"

Back To Square Run-Episode 16 "Unfamiliar Places"

Back To Square Run-Episode 15 "Sticky Situations"

Back To Square Run-Episode 15 "Sticky Situations"

Back To Square Run-Episode 14-A "An Answer For Robb"

Back To Square Run-Episode 14-A "An Answer For Robb"

Back To Square Run-Episode 14 "A Question For Coach Judy"

Back To Square Run-Episode 14 "A Question For Coach Judy"

Back To Square Run-Episode 13 "Favorite Childhood Memory"

Back To Square Run-Episode 13 "Favorite Childhood Memory"

Back To Square Run-Episode 12 "What I Do When I'm Bored"

Back To Square Run-Episode 12 "What I Do When I'm Bored"

Back To Square Run-Episode 11 "My Worst Fear"

Back To Square Run-Episode 11 "My Worst Fear"

Back To Square Run-Episode 10 "Slow Runners Club"

Back To Square Run-Episode 10 "Slow Runners Club"

Back to Square Run-Episode 9 "Consistency"

Back to Square Run-Episode 9 "Consistency"

Back To Square Run-Episode 8 "Thank You"

Back To Square Run-Episode 8 "Thank You"

Back To Square Run-Episode 7 "Sammy The Sand-Dog"

Back To Square Run-Episode 7 "Sammy The Sand-Dog"

Back To Square Run-Episode 6 "Get A Coach"

Back To Square Run-Episode 6 "Get A Coach"

Back To Square Run-Episode 5 "Consistency Is Key"

Back To Square Run-Episode 5 "Consistency Is Key"

Back To Square Run-Episode 4 "Don't Be Afraid"

Back To Square Run-Episode 4 "Don't Be Afraid"

Back To Square Run-Episode 3 "The Road To Kindness"

Back To Square Run-Episode 3 "The Road To Kindness"

Back To Square Run-Episode 2 "Go Big, Or Go Home"

Back To Square Run-Episode 2 "Go Big, Or Go Home"

Back To Square Run-Episode 1 "The Sandman Returns"

Back To Square Run-Episode 1 "The Sandman Returns"

07-04 Episode-15 "The Long Run"

07-04 Episode-15 "The Long Run"

5 Miles-Episode 14 "Day One of Ultra-Marathon Training"

5 Miles-Episode 14 "Day One of Ultra-Marathon Training"

5 Miles-13 "GoPro & Easing Back"

5 Miles-13 "GoPro & Easing Back"

5 Miles-12 "Peroneal Tendonitis"

5 Miles-12 "Peroneal Tendonitis"

5 Miles-11 "Gosnell Nature Preserve-Part II"

5 Miles-11 "Gosnell Nature Preserve-Part II"

5 Miles-10 "Sandkid Jr. Speaks"

5 Miles-10 "Sandkid Jr. Speaks"

5 Miles-9 "Run For The Sun 2014"

5 Miles-9 "Run For The Sun 2014"

5 Miles-8 "Happy Memorial Day"

5 Miles-8 "Happy Memorial Day"

5 Miles-7 "Do Epic Shit"

5 Miles-7 "Do Epic Shit"

5 Miles-6 "Trying To Catch Up"

5 Miles-6 "Trying To Catch Up"

5 Miles-5 "Being Better Than Yourself"

5 Miles-5 "Being Better Than Yourself"

5 Miles-4 "Going Outside Your Comfort Zone, Safely"

5 Miles-4 "Going Outside Your Comfort Zone, Safely"

5 Miles-3 "Restarting & 400 Days"

5 Miles-3 "Restarting & 400 Days"

5 Miles-2 "Consistency & Screwed Shoe Review"

5 Miles-2 "Consistency & Screwed Shoe Review"

5 Miles-1 "Screw Your Freakin Shoes"

5 Miles-1 "Screw Your Freakin Shoes"

5 Miles-Trailer

5 Miles-Trailer

366 Podcast Episode 20-The End

366 Podcast Episode 20-The End

366 Podcast-Episode 19 "Merry Christmas"

366 Podcast-Episode 19 "Merry Christmas"

366 Podcast-Episode 18 "300 Days!"

366 Podcast-Episode 18 "300 Days!"

366 PodcastEpisode 17 "Little Training"

366 PodcastEpisode 17 "Little Training"

366 Podcast-Episode 16 "Kicking Ass & Believe..."

366 Podcast-Episode 16 "Kicking Ass & Believe..."

366 Podcast-Episode 15 "Small Victories"

366 Podcast-Episode 15 "Small Victories"

366 Podcast-Episode 14 "Find Your Reason"

366 Podcast-Episode 14 "Find Your Reason"

366 Podcast-Episode 12 "Gosnell Nature Preserve"

366 Podcast-Episode 12 "Gosnell Nature Preserve"

366 Podcast-Episode 13 "Lake Ontario"

366 Podcast-Episode 13 "Lake Ontario"

366 Project & Podcast Trailer

366 Project & Podcast Trailer

366 Podcast-Episode 11 "Walter the Wonder Dog!"

366 Podcast-Episode 11 "Walter the Wonder Dog!"

366 Podcast-Episode 10 "Finally Some Good News!"

366 Podcast-Episode 10 "Finally Some Good News!"

366 Podcast-Episode 9 "The Hojack Trail"

366 Podcast-Episode 9 "The Hojack Trail"

366 Podcast-Episode 8 "Two Pieces Of Good Advice"

366 Podcast-Episode 8 "Two Pieces Of Good Advice"

366 Podcast-Episode 7 "Not Everyone From NY Is A City-Slicker"

366 Podcast-Episode 7 "Not Everyone From NY Is A City-Slicker"

366 Podcast-Episode 6 "Hidden Treasures"

366 Podcast-Episode 6 "Hidden Treasures"

366 Podcast "On Safari"

366 Podcast "On Safari"

366 Podcast-Episode 5 "The Social Runner Show & My Protected Field"

366 Podcast-Episode 5 "The Social Runner Show & My Protected Field"

366 Podcast-Episode 4 "The Fishing Stream"

366 Podcast-Episode 4 "The Fishing Stream"

366 Podcast-Episode 3 "The Power Of Yoga"

366 Podcast-Episode 3 "The Power Of Yoga"

366 Podcast-Episode 2 "Happy National Running Day"

366 Podcast-Episode 2 "Happy National Running Day"

366 Podcast-Episode 1 "The 366 Project & The Run For The Sun"

366 Podcast-Episode 1 "The 366 Project & The Run For The Sun"