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Feeding White Tiger Baikal - Big Cat Sanctuary

Feeding White Tiger Baikal - Big Cat Sanctuary

270kg hook grip deadlift 6 reps pb

270kg hook grip deadlift 6 reps pb

290kg Deadlift Hook Grip Pb

290kg Deadlift Hook Grip Pb

Hook grip Deficit deadlift 260kg 3 reps

Hook grip Deficit deadlift 260kg 3 reps

250kg Hook grip deadlift 2 sets 5 reps

250kg Hook grip deadlift 2 sets 5 reps

270kg Hook Grip Deadlift 2 sets 4 reps

270kg Hook Grip Deadlift 2 sets 4 reps

260kg Deadlift 5 reps

260kg Deadlift 5 reps

Paused Deficit Deadlift Pb 260kg

Paused Deficit Deadlift Pb 260kg

HB Paused Squat 230kg 2x2

HB Paused Squat 230kg 2x2

HB Paused 220kg 3x3

HB Paused 220kg 3x3

HB Paused 210kg 4x4

HB Paused 210kg 4x4

HB Paused 200kg 5x5

HB Paused 200kg 5x5

Deficit Deadlift 220kg for 9. Second set

Deficit Deadlift 220kg for 9. Second set

Below Knee Rack Pulls185kg 6x4

Below Knee Rack Pulls185kg 6x4

HB Pause Squat 192.5kg 6x4 RPE 7

HB Pause Squat 192.5kg 6x4 RPE 7

Deficit deadlift 200kg for two sets of 12 reps

Deficit deadlift 200kg for two sets of 12 reps

High Bar 220kg 3x3 PB

High Bar 220kg 3x3 PB

220kg Deficit Deadlift 5 reps

220kg Deficit Deadlift 5 reps

220kg High Bar 5 reps PB

220kg High Bar 5 reps PB

High Bar 220kg 4 reps PB

High Bar 220kg 4 reps PB

PB High Bar Squat 220kg 3 reps

PB High Bar Squat 220kg 3 reps

PB High Bar 220kg for 3 reps

PB High Bar 220kg for 3 reps

220kg HB Squat 2x2 RPE 8.5

220kg HB Squat 2x2 RPE 8.5

227.5kg HB Squat single RPE 9

227.5kg HB Squat single RPE 9

200kg 4x5 reps RPE sub 6

200kg 4x5 reps RPE sub 6

HB Squat 227.5kg 2 singles RPE 7

HB Squat 227.5kg 2 singles RPE 7

Top Exercises for Back Pain

Top Exercises for Back Pain

Deficit Deadlift 200kg 3 sets 5 reps RPE 8

Deficit Deadlift 200kg 3 sets 5 reps RPE 8

215kg 3 rpes RPE 7.5

215kg 3 rpes RPE 7.5

High Bar 205kg Triple RPE 6.5-7

High Bar 205kg Triple RPE 6.5-7

180kg 4 sets 7 reps RPE 6 last set

180kg 4 sets 7 reps RPE 6 last set

High Bar 172.5kg 4x7 Loose Belt

High Bar 172.5kg 4x7 Loose Belt

Back down sets 190kg 4x5 RPE 7.5

Back down sets 190kg 4x5 RPE 7.5

205kg High Bar 3 reps RPE 7

205kg High Bar 3 reps RPE 7

High Bar 240kg PB. 1 year post disc herniation.

High Bar 240kg PB. 1 year post disc herniation.

HB Squat 230kg 2x2. One year post disc herniation

HB Squat 230kg 2x2. One year post disc herniation

220kg deadlift 4 sets 8 reps

220kg deadlift 4 sets 8 reps

High Bar Pause Squat 200kg 4x2

High Bar Pause Squat 200kg 4x2

High Bar Squat 212.5kg 4 sets 2 reps

High Bar Squat 212.5kg 4 sets 2 reps

290kg 2inch deficit deadlift PB

290kg 2inch deficit deadlift PB

240kg Hook Grip Deficit Deadlift PB

240kg Hook Grip Deficit Deadlift PB

220kg Hook Grip Deficit Deadlift

220kg Hook Grip Deficit Deadlift

Paused High Bar Squat 200kg 4x3

Paused High Bar Squat 200kg 4x3

200kg 4x3

200kg 4x3

202.5kg 5x2

202.5kg 5x2

132.5kg 5 rep top set

132.5kg 5 rep top set

202.5kg 4x3

202.5kg 4x3

120kg 4x3

120kg 4x3

190kg 4x3

190kg 4x3

175kg 5x3

175kg 5x3

125kg 5x2

125kg 5x2

190kg 5x2

190kg 5x2

187.5kg 4x2

187.5kg 4x2

217.5kg 4x3

217.5kg 4x3

200kg 4x3

200kg 4x3

112.5kg 4x3

112.5kg 4x3

182.5kg 5x5

182.5kg 5x5

220kg 2 Singles

220kg 2 Singles

135kg 5 reps PB

135kg 5 reps PB

212.5kg 5 rep PB after 4 sets 2 reps

212.5kg 5 rep PB after 4 sets 2 reps

130kg 4x4

130kg 4x4

200kg 4x2

200kg 4x2

290kg Deadlift after working sets

290kg Deadlift after working sets

225kg Deadlift 4x4

225kg Deadlift 4x4

120kg 5x4

120kg 5x4

220kg 4x4

220kg 4x4

High Bar Squat 185kg 5 sets 3 reps

High Bar Squat 185kg 5 sets 3 reps

120kg Bench Press 9 reps Top set

120kg Bench Press 9 reps Top set

High Bar Squat 205kg 6 reps top set

High Bar Squat 205kg 6 reps top set

High Bar Squat 212.5kg

High Bar Squat 212.5kg

High Bar Squat 190kg 7 sets 4 reps

High Bar Squat 190kg 7 sets 4 reps

High Bar 220kg 6 sets 2 reps

High Bar 220kg 6 sets 2 reps

High Bar Squat 212.5kg 4 sets 3 reps. 180kg Paused Front Squat

High Bar Squat 212.5kg 4 sets 3 reps. 180kg Paused Front Squat

200kg 2x2

200kg 2x2

High Bar 7 sets 5 reps 185kg

High Bar 7 sets 5 reps 185kg

High Bar 230kg Eccentric Pause Squat

High Bar 230kg Eccentric Pause Squat

High Bar 220kg eccentric 1 and 1/2 squat

High Bar 220kg eccentric 1 and 1/2 squat

210kg HB 6 second eccentric pause squat

210kg HB 6 second eccentric pause squat

250kg PB. 6 Second Grind

250kg PB. 6 Second Grind

240kg

240kg

230kg

230kg

190kg 3 sets 6 reps

190kg 3 sets 6 reps

High Bar 220kg 4 sets 2 reps

High Bar 220kg 4 sets 2 reps

High Bar Squat 210kg 4 sets 3 reps

High Bar Squat 210kg 4 sets 3 reps

Two a day training: High Bar 190kg 4 sets 4 reps

Two a day training: High Bar 190kg 4 sets 4 reps

High Bar Squat 210kg 5 sets 2 reps. First rep paused.

High Bar Squat 210kg 5 sets 2 reps. First rep paused.

High Bar Squat 200kg 9 reps after 5 sets 3 reps

High Bar Squat 200kg 9 reps after 5 sets 3 reps

High Bar 200kg 5 sets 2 reps

High Bar 200kg 5 sets 2 reps

High Bar Squat 190kg 10 reps

High Bar Squat 190kg 10 reps

Paused High Bar 190kg 6 sets 3 reps

Paused High Bar 190kg 6 sets 3 reps

Paused High Bar 180kg 6 sets 2 reps

Paused High Bar 180kg 6 sets 2 reps

Low Bar Back Squat 190kg 5 sets 5 reps

Low Bar Back Squat 190kg 5 sets 5 reps

Paused High Bar 170kg 3 sets 2 reps

Paused High Bar 170kg 3 sets 2 reps

Paused Safety Squat Bar: 160kg 4 sets 2 reps

Paused Safety Squat Bar: 160kg 4 sets 2 reps

Back to Low Bar: 180kg 7 sets 4 reps

Back to Low Bar: 180kg 7 sets 4 reps

150kg Bench

150kg Bench

Low Bar 230kg

Low Bar 230kg

Low Bar 200kg

Low Bar 200kg

300kg Deficit Deadlift PB

300kg Deficit Deadlift PB

High Bar 190kg AMRAP 2 sets 8 reps

High Bar 190kg AMRAP 2 sets 8 reps

High Bar 190kg 5 sets 4 reps

High Bar 190kg 5 sets 4 reps

High Bar 180kg AMRAP 8 reps after paused sets

High Bar 180kg AMRAP 8 reps after paused sets

Paused High Bar 180kg 6 sets 5 reps

Paused High Bar 180kg 6 sets 5 reps

Pause High Bar 6 sets 4 reps

Pause High Bar 6 sets 4 reps

Paused High Bar 180kg 5 sets 2 reps

Paused High Bar 180kg 5 sets 2 reps

High Bar 160kg 1 1/3 Squat 2nd Top Set 5 reps

High Bar 160kg 1 1/3 Squat 2nd Top Set 5 reps

High Bar 180kg 4 sets 2 reps

High Bar 180kg 4 sets 2 reps

High Bar 160kg 6 sets 2 reps

High Bar 160kg 6 sets 2 reps

152.5kg Bench PB

152.5kg Bench PB

170kg High Bar Tempo Pause Squat 4 sets 2 reps

170kg High Bar Tempo Pause Squat 4 sets 2 reps

200kg Double Pause-ish squat

200kg Double Pause-ish squat

190kg double pause squat

190kg double pause squat

150kg Bench PB

150kg Bench PB

140kg 2 rep PB

140kg 2 rep PB

205kg 4 sets 3 reps

205kg 4 sets 3 reps

110kg + 35kg weight release 3 sets Max Reps post release

110kg + 35kg weight release 3 sets Max Reps post release

150kg Minimal Tension Reverse Band

150kg Minimal Tension Reverse Band

Back Squat 82% 200kg 4 sets 4 reps

Back Squat 82% 200kg 4 sets 4 reps

Hyper Squat Day: 160kg 67% 4 sets 8 reps

Hyper Squat Day: 160kg 67% 4 sets 8 reps

230kg Back Squat, tried pausing for 1ct

230kg Back Squat, tried pausing for 1ct

220kg Back Squat post injury

220kg Back Squat post injury

120kg bench 7 reps after 4 sets 3 reps

120kg bench 7 reps after 4 sets 3 reps

200kg 5 reps

200kg 5 reps

200kg 2x3

200kg 2x3

Post injury squats 190kg 3x3

Post injury squats 190kg 3x3

Speed Squats and Rack Pulls

Speed Squats and Rack Pulls

Bench and Deadlifts

Bench and Deadlifts

220kg Speed Squat

220kg Speed Squat

180kg 3 sets 5 reps

180kg 3 sets 5 reps

160kg 4 sets 5 reps

160kg 4 sets 5 reps

Deadlift Derby. 280kg 2 rep PB. 290kg Top Single.

Deadlift Derby. 280kg 2 rep PB. 290kg Top Single.

Back Squat 200kgx3.

Back Squat 200kgx3.

180kg post injury squats. 145kg Bench PB. 260kg deficit deadlift

180kg post injury squats. 145kg Bench PB. 260kg deficit deadlift

SmolovJR Week 2 day 1 112.5kg 7 sets 5 reps

SmolovJR Week 2 day 1 112.5kg 7 sets 5 reps

Rehab Box Squats: 160kg 4 sets 2 reps.

Rehab Box Squats: 160kg 4 sets 2 reps.

SmolovJR Week 1 Day 3 110kg 10 sets 3 reps.

SmolovJR Week 1 Day 3 110kg 10 sets 3 reps.

SmolovJR Week 1 Day 2: 105kg 8 sets 4 reps. Adductors tore again :(

SmolovJR Week 1 Day 2: 105kg 8 sets 4 reps. Adductors tore again :(

Yoke Press to Failure

Yoke Press to Failure

Yoke Carries 12 Rounds.

Yoke Carries 12 Rounds.

Deload Week: KB Swings

Deload Week: KB Swings

Intensification: 205kg 5 sets 4 reps Back Squat.

Intensification: 205kg 5 sets 4 reps Back Squat.

Paused Box Squat: 242kg 4 reps.

Paused Box Squat: 242kg 4 reps.

Paused Box Squat: 242kg 4 reps. PB.

Paused Box Squat: 242kg 4 reps. PB.

Paused Box Squat Pyramid: 182kg, 202kg, 212kg, 222kg.

Paused Box Squat Pyramid: 182kg, 202kg, 212kg, 222kg.

Back Squat: 182kg + 40kg chains 8 reps. 222kg 2 reps.

Back Squat: 182kg + 40kg chains 8 reps. 222kg 2 reps.

182kg Double Pause Squat 4 sets 2 reps. 280kg Deficit Deadlift PB

182kg Double Pause Squat 4 sets 2 reps. 280kg Deficit Deadlift PB

Back Squat: 202kg Double, 212kg Single, 192kg 10 reps 2 sets. 258kg estimated Back Squat 1RM.

Back Squat: 202kg Double, 212kg Single, 192kg 10 reps 2 sets. 258kg estimated Back Squat 1RM.

182kg Deficit Deadlift 10 reps.

182kg Deficit Deadlift 10 reps.

202kg Deficit Deadlift 19 reps. Crossfit LOL.

202kg Deficit Deadlift 19 reps. Crossfit LOL.

182kg Squat Pyramid: 6, 8, 10, 12 reps

182kg Squat Pyramid: 6, 8, 10, 12 reps

202kg 3 sets of 2 reps.

202kg 3 sets of 2 reps.

6th set of 182kg Back Squat for 8 reps.

6th set of 182kg Back Squat for 8 reps.

Back Squat 182kg 6 sets 8 reps.

Back Squat 182kg 6 sets 8 reps.

242kg deficit deadlift 9 reps. Estimated 1RM 312kg.

242kg deficit deadlift 9 reps. Estimated 1RM 312kg.

222kg 5 sets 3 reps.

222kg 5 sets 3 reps.

Back Squat AMRAP: 212kg 7 reps, 222kg 4 reps, 232kg 2 reps. PB City.

Back Squat AMRAP: 212kg 7 reps, 222kg 4 reps, 232kg 2 reps. PB City.

232kg 11 reps. Deadmass.

232kg 11 reps. Deadmass.

Velocity Based Training: Analysis of Squat attempts.

Velocity Based Training: Analysis of Squat attempts.

147kg (60% of 1RM) Christmas Squat Challenge. 20 reps non stop.

147kg (60% of 1RM) Christmas Squat Challenge. 20 reps non stop.

245kg PB.

245kg PB.

245kg PB.

245kg PB.

Funny Woman in Covent Garden, London.

Funny Woman in Covent Garden, London.

282kg Deficit Deadlift. 222kg 14 reps.

282kg Deficit Deadlift. 222kg 14 reps.

202kg 5x5 Back Squat.

202kg 5x5 Back Squat.

192kg 8 sets 3 reps. Pause Squat 182kg 6 sets 2 reps.

192kg 8 sets 3 reps. Pause Squat 182kg 6 sets 2 reps.

222.5kg Tempoed Pause Ish Squat.

222.5kg Tempoed Pause Ish Squat.

310kg Deadlift...

310kg Deadlift...

Velocity Based Training: Analysis of Squat Attempts.

Velocity Based Training: Analysis of Squat Attempts.

242.5kg Back Squat. 93.4kg Bodyweight.

242.5kg Back Squat. 93.4kg Bodyweight.

302.5kg Deadlift Raw Footage.

302.5kg Deadlift Raw Footage.

235kg Raw Footage.

235kg Raw Footage.

10 X 2 reps 207kg Squat. 302.5kg Deficit Deadlift PB. 93kg BW.

10 X 2 reps 207kg Squat. 302.5kg Deficit Deadlift PB. 93kg BW.

10 sets 2 reps @ 200kg.

10 sets 2 reps @ 200kg.

Chasing that 250kg Squat: 195kg 10 sets 2 reps.

Chasing that 250kg Squat: 195kg 10 sets 2 reps.

Chasing that 250kg Squat: Week 2 Day 2.

Chasing that 250kg Squat: Week 2 Day 2.

Chasing that 250kg Squat: Week 2 Day 1.

Chasing that 250kg Squat: Week 2 Day 1.

Safety Bar Daily Max 205kg Top. 155kg Top 3x9.

Safety Bar Daily Max 205kg Top. 155kg Top 3x9.

200kg Daily Max. 170kg 3x7

200kg Daily Max. 170kg 3x7

First Comp: 222.5kg/130kg/300kg @ 95kg.

First Comp: 222.5kg/130kg/300kg @ 95kg.

Last Deadlift Session. 270, 280, 295kg PB, 300kg miss.

Last Deadlift Session. 270, 280, 295kg PB, 300kg miss.

295kg Deadlift. Stiff Bar PB from deficit. 11 days out.

295kg Deadlift. Stiff Bar PB from deficit. 11 days out.

225kg 2 singles. Felt better than 2 days ago.

225kg 2 singles. Felt better than 2 days ago.

225kg 2 singles.

225kg 2 singles.

192.5kg 4x2 Pause Squat PB.

192.5kg 4x2 Pause Squat PB.

Squat: 222.5kg 6 singles. Bench: 125kg 4x2, Deficit Deadlift 290kg.

Squat: 222.5kg 6 singles. Bench: 125kg 4x2, Deficit Deadlift 290kg.

Pause Squat PB. 187.5kg 6 sets 2 reps.

Pause Squat PB. 187.5kg 6 sets 2 reps.

210kg Speed Deadlifts.

210kg Speed Deadlifts.

250kg Walk Outs. 220kg Squat 3 sets 2 reps. Speed Deadlifts.

250kg Walk Outs. 220kg Squat 3 sets 2 reps. Speed Deadlifts.

Chasing that 250kg Squat: 182.5kg Tempo Pause Squats and Benching.

Chasing that 250kg Squat: 182.5kg Tempo Pause Squats and Benching.

Chasing that 250kg Squat. Intensification has begun.

Chasing that 250kg Squat. Intensification has begun.

Chasing that 250kg Back Squat. 215kg 4 Rep Max.

Chasing that 250kg Back Squat. 215kg 4 Rep Max.

Chasing that 250kg Squat. 202.5kg 4 sets 4 reps. Some benching.

Chasing that 250kg Squat. 202.5kg 4 sets 4 reps. Some benching.

Chasing that 250kg Squat: 172.5kg 8 sets 5 reps. 200kg Speed Single.

Chasing that 250kg Squat: 172.5kg 8 sets 5 reps. 200kg Speed Single.

Chasing that 250kg Squat. 195kg 5x5. 202.5kg 5 Singles. 242.5kg Deadlift 5 Singles. Some benching.

Chasing that 250kg Squat. 195kg 5x5. 202.5kg 5 Singles. 242.5kg Deadlift 5 Singles. Some benching.

Chasing that 250kg Squat: 172kg 7 sets 5 reps. 162kg Paused 7 sets 2 reps

Chasing that 250kg Squat: 172kg 7 sets 5 reps. 162kg Paused 7 sets 2 reps

Chasing a 250kg Back Squat. More Squats. Beltless Deificit Deadlifts.

Chasing a 250kg Back Squat. More Squats. Beltless Deificit Deadlifts.

Chasing that 250kg Squat. Pause Squats with Flat shoes and No Knee sleeves

Chasing that 250kg Squat. Pause Squats with Flat shoes and No Knee sleeves

197kg 6 rep max. Raw footage.

197kg 6 rep max. Raw footage.

Chasing that 250kg Squat. 197kg 6 rep max.

Chasing that 250kg Squat. 197kg 6 rep max.

Chasing that 250kg Back Squat. 280kg deficit deadlift speed pull.

Chasing that 250kg Back Squat. 280kg deficit deadlift speed pull.