Канал: Prospect Physiotherapy and Health Plus Clinic

Single leg deadlift - Drinking bird | Prospect Physiotherapy and Health Plus Clinic

Single leg deadlift - Drinking bird | Prospect Physiotherapy and Health Plus Clinic

Knee gapping for stiffness and pain relief | Prospect Physiotherapy and Health Plus Clinic

Knee gapping for stiffness and pain relief | Prospect Physiotherapy and Health Plus Clinic

Elbow gapping for stiffness and pain relief | Prospect Physiotherapy and Health Plus Clinic

Elbow gapping for stiffness and pain relief | Prospect Physiotherapy and Health Plus Clinic

Hip and pelvis stability exercise | Prospect Physiotherapy and Health Plus Clinic

Hip and pelvis stability exercise | Prospect Physiotherapy and Health Plus Clinic

Lumbar extension exercise (cobra) | Prospect Physiotherapy and Health Plus Clinic

Lumbar extension exercise (cobra) | Prospect Physiotherapy and Health Plus Clinic

How to use a foam roller for upper back tension | Prospect Physiotherapy and Health Plus Clinic

How to use a foam roller for upper back tension | Prospect Physiotherapy and Health Plus Clinic

Thoracic mobility exercise for back/neck pain relief | Prospect Physiotherapy and Health Plus Clinic

Thoracic mobility exercise for back/neck pain relief | Prospect Physiotherapy and Health Plus Clinic

Archer's stretch for thoracic mobility | Prospect Physiotherapy and Health Plus Clinic

Archer's stretch for thoracic mobility | Prospect Physiotherapy and Health Plus Clinic

Thoracic spine flexibility rotation exercise | Prospect Physiotherapy and Health Plus Clinic

Thoracic spine flexibility rotation exercise | Prospect Physiotherapy and Health Plus Clinic

Toes exercise for plantar fascia and arch support | Prospect Physiotherapy and Health Plus Clinic

Toes exercise for plantar fascia and arch support | Prospect Physiotherapy and Health Plus Clinic

Lower back - sciatic pain relief: Piriformis stretch | Prospect Physiotherapy and Health Plus Clinic

Lower back - sciatic pain relief: Piriformis stretch | Prospect Physiotherapy and Health Plus Clinic

Sciatic nerve pain relief exercise | Prospect Physiotherapy and Health Plus Clinic

Sciatic nerve pain relief exercise | Prospect Physiotherapy and Health Plus Clinic

What is physiotherapy & what do physiotherapists do? | Prospect Physiotherapy & Health Plus Clinic

What is physiotherapy & what do physiotherapists do? | Prospect Physiotherapy & Health Plus Clinic

Stretch irritated nerves with this gentle arm glide | Prospect Physiotherapy and Health Plus Clinic

Stretch irritated nerves with this gentle arm glide | Prospect Physiotherapy and Health Plus Clinic

Child pose for lower back relaxation & spine mobility | Prospect Physiotherapy & Health Plus Clinic

Child pose for lower back relaxation & spine mobility | Prospect Physiotherapy & Health Plus Clinic

Chin tucks to ease neck pain and headaches | Prospect Physiotherapy and Health Plus Clinic

Chin tucks to ease neck pain and headaches | Prospect Physiotherapy and Health Plus Clinic

Improve posture with this simple shoulder activation | Prospect Physiotherapy and Health Plus Clinic

Improve posture with this simple shoulder activation | Prospect Physiotherapy and Health Plus Clinic

Clam exercise for lower back & hip mobility | Prospect Physiotherapy and Health Plus Clinic

Clam exercise for lower back & hip mobility | Prospect Physiotherapy and Health Plus Clinic

Sore wrist and thumb stretch | Prospect Physiotherapy and Health Plus Clinic

Sore wrist and thumb stretch | Prospect Physiotherapy and Health Plus Clinic

Neck stretches to relax, reduce tension & ease pain | Prospect Physiotherapy and Health Plus Clinic

Neck stretches to relax, reduce tension & ease pain | Prospect Physiotherapy and Health Plus Clinic

Blood and digestive disorders acupressure point | Prospect Physiotherapy and Health Plus Clinic

Blood and digestive disorders acupressure point | Prospect Physiotherapy and Health Plus Clinic

Muscle pain acupressure relief point | Prospect Physiotherapy and Health Plus Clinic

Muscle pain acupressure relief point | Prospect Physiotherapy and Health Plus Clinic

Energising and blood tonifying acupressure point | Prospect Physiotherapy and Health Plus Clinic

Energising and blood tonifying acupressure point | Prospect Physiotherapy and Health Plus Clinic

Mind and blood nourishing acupressure point | Prospect Physiotherapy and Health Plus Clinic

Mind and blood nourishing acupressure point | Prospect Physiotherapy and Health Plus Clinic

Abdominal & digestive health acupressure point | Prospect Physiotherapy and Health Plus Clinic

Abdominal & digestive health acupressure point | Prospect Physiotherapy and Health Plus Clinic

Mind cleanse and relaxation acupressure point - DU20 | Prospect Physiotherapy and Health Plus Clinic

Mind cleanse and relaxation acupressure point - DU20 | Prospect Physiotherapy and Health Plus Clinic

Fever and swelling acupressure relief point - Erjian | Prospect Physiotherapy and Health Plus Clinic

Fever and swelling acupressure relief point - Erjian | Prospect Physiotherapy and Health Plus Clinic

Nausea and travel sickness relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Nausea and travel sickness relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Anxiety and stress relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Anxiety and stress relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Headache and pain relief acupressure point - LI4 | Prospect Physiotherapy and Health Plus Clinic

Headache and pain relief acupressure point - LI4 | Prospect Physiotherapy and Health Plus Clinic

Back and knee pain relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Back and knee pain relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

The physiotherapy treatment | Prospect Physiotherapy and Health Plus Clinic

The physiotherapy treatment | Prospect Physiotherapy and Health Plus Clinic

Massage therapy | Prospect Physiotherapy and Health Plus Clinic

Massage therapy | Prospect Physiotherapy and Health Plus Clinic

Acupuncture and cupping with Dr Karen Chan in Adelaide | Prospect Physiotherapy & Health Plus Clinic

Acupuncture and cupping with Dr Karen Chan in Adelaide | Prospect Physiotherapy & Health Plus Clinic

Sore throat and fever relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Sore throat and fever relief acupressure point | Prospect Physiotherapy and Health Plus Clinic

Relieve neck pain by massaging acupressure point | Prospect Physiotherapy and Health Plus Clinic

Relieve neck pain by massaging acupressure point | Prospect Physiotherapy and Health Plus Clinic

A walk through our Adelaide physiotherapy clinic | Prospect Physiotherapy and Health Plus Clinic

A walk through our Adelaide physiotherapy clinic | Prospect Physiotherapy and Health Plus Clinic