Канал: The OCR Trainer

Hollow/ Arch for Monkey Bar Training

Hollow/ Arch for Monkey Bar Training

Can You Hang?? Day 2

Can You Hang?? Day 2

Can You Hang?? Day 3

Can You Hang?? Day 3

Can You Hang?? Day 1

Can You Hang?? Day 1

Can You Hang?? Day 4

Can You Hang?? Day 4

Can You Hang? Day 6

Can You Hang? Day 6

Can You Hang? Day 7

Can You Hang? Day 7

Can You Hang? Day 8

Can You Hang? Day 8

Can You Hang? Day 9

Can You Hang? Day 9

Can You Hang? Day 11

Can You Hang? Day 11

Can You Hang? Day 12

Can You Hang? Day 12

Can You Hang? Day 13

Can You Hang? Day 13

Can You Hang? Day 14

Can You Hang? Day 14

Can You Hang? Day 5

Can You Hang? Day 5

Can You Hang?? Day 10

Can You Hang?? Day 10

ABsolute Swing - Core Stability Training to Maximize your Swing

ABsolute Swing - Core Stability Training to Maximize your Swing

Shoulder 360 - Building a 360 Degree Mobile Shoulder

Shoulder 360 - Building a 360 Degree Mobile Shoulder

Bear Crawls - Obstacle Stability, Mobility, Strength, and Technique in One Exercise

Bear Crawls - Obstacle Stability, Mobility, Strength, and Technique in One Exercise

Push It - Maximize your OCR Push Power and Stability

Push It - Maximize your OCR Push Power and Stability

Deadlifts - The Most Important Exercise for Obstacle Course Racers

Deadlifts - The Most Important Exercise for Obstacle Course Racers

The Bicep Hold - The Functional Way to Hang

The Bicep Hold - The Functional Way to Hang

Let’s Get Rigged - A Multi-Rig Burnout

Let’s Get Rigged - A Multi-Rig Burnout

Rebounders - Cramping Prevention 101

Rebounders - Cramping Prevention 101

What's Your Over/ Under? - The Level Change Inspired Workout

What's Your Over/ Under? - The Level Change Inspired Workout

Cleans - The Safest Way to Pick Up a Weight

Cleans - The Safest Way to Pick Up a Weight

Carried Away - 15 Minute Heavy Carry AMRAP

Carried Away - 15 Minute Heavy Carry AMRAP

SGX Hill Pyramid Fartlek

SGX Hill Pyramid Fartlek

Single Leg Plyometrics in Obstacle Course Racing

Single Leg Plyometrics in Obstacle Course Racing

Give Them Hill {Work}

Give Them Hill {Work}

Hollow Body Progression

Hollow Body Progression

EMonkeyOM - The Monkey Bar Inspired EMOM Workout

EMonkeyOM - The Monkey Bar Inspired EMOM Workout

AMRope - A 15 Minute Rope Climb AMRAP

AMRope - A 15 Minute Rope Climb AMRAP

Spartan Max Strength Legs

Spartan Max Strength Legs

Spartan Max Strength Chest

Spartan Max Strength Chest

Spartan Max Strength: Back

Spartan Max Strength: Back

Spartan Max Strength: Shoulders

Spartan Max Strength: Shoulders

Grip Strength for Spartans

Grip Strength for Spartans

Spartan Track MetCon

Spartan Track MetCon

Leg Strength for Runners

Leg Strength for Runners

Spartan Dynamic Flow

Spartan Dynamic Flow

Spartan Stability Flow

Spartan Stability Flow

Spartan Strength Flow

Spartan Strength Flow

Coordination Training for the Force 5 Gibbons

Coordination Training for the Force 5 Gibbons

Mastering the Force 5 Gibbons Swing

Mastering the Force 5 Gibbons Swing

How to Strength Train for the Force 5 Gibbons

How to Strength Train for the Force 5 Gibbons

How To Beat the Force 5 Gibbons

How To Beat the Force 5 Gibbons

Water Jug Challenge

Water Jug Challenge

Obstacle Course Racing Warm Ups

Obstacle Course Racing Warm Ups

Obstacle Training: Mastering the Irish Table Flip

Obstacle Training: Mastering the Irish Table Flip

Flipping onto the Irish Table: Skin the Cat

Flipping onto the Irish Table: Skin the Cat

How to Flip onto the Irish Table - Toes to Bar

How to Flip onto the Irish Table - Toes to Bar

Obstacle Training: Irish Table Lateral Momentum Drill

Obstacle Training: Irish Table Lateral Momentum Drill

OCR Training: Irish Table Running Approach

OCR Training: Irish Table Running Approach

Obstacle Training: Inverted Wall Bleacher Drill

Obstacle Training: Inverted Wall Bleacher Drill

Inverted Wall Training: Squat to Calf Raise

Inverted Wall Training: Squat to Calf Raise

How to Beat the Inverted Wall

How to Beat the Inverted Wall

Obstacle Training: Ape Hanger

Obstacle Training: Ape Hanger

Obstacle Training: Chicken Wing

Obstacle Training: Chicken Wing

Multi-Rig Training: Single Arm Hang to Pull Up

Multi-Rig Training: Single Arm Hang to Pull Up

Obstacle Training: Beater

Obstacle Training: Beater

The Box Obstacle Training - Hook and Climb

The Box Obstacle Training - Hook and Climb

The Box Training: Running Box Climb

The Box Training: Running Box Climb

The Box Training: Total Body Climb

The Box Training: Total Body Climb

The Box Training: Rope Rows

The Box Training: Rope Rows

Overcome at Equinox Sports Club

Overcome at Equinox Sports Club

Overcome by The OCR Trainer

Overcome by The OCR Trainer

How to Spear Throw: Rotational Chest Press

How to Spear Throw: Rotational Chest Press

Spear Throw Training: Boxing Meets Spear Technique

Spear Throw Training: Boxing Meets Spear Technique

How to Throw the Perfect Spartan Spear

How to Throw the Perfect Spartan Spear

Twister Training: Traveling Backwards

Twister Training: Traveling Backwards

How to Twister: Hanging Leg Raise

How to Twister: Hanging Leg Raise

How to Travel Backwards on Twister: Bicep Hold

How to Travel Backwards on Twister: Bicep Hold

Twister Training: Lateral Momentum

Twister Training: Lateral Momentum

Wall Climb: Running Wall Drill

Wall Climb: Running Wall Drill

Wall Climbing: Jumping Pull Ups

Wall Climbing: Jumping Pull Ups

Wall Climbing: Box Jumps

Wall Climbing: Box Jumps

OCR Wall Climbing Training: Rebounders

OCR Wall Climbing Training: Rebounders

Turn Any Fence into an Olympus

Turn Any Fence into an Olympus

Olympus Training: Inverted Rows

Olympus Training: Inverted Rows

Olympus Training Hack: Lateral Tube Walking

Olympus Training Hack: Lateral Tube Walking

Olympus Training: Lateral Ape Walks

Olympus Training: Lateral Ape Walks

How To Flip a Tire: Cleans

How To Flip a Tire: Cleans

How to Flip a Tire: High Pull

How to Flip a Tire: High Pull

How to Tire Flip: Deadlift

How to Tire Flip: Deadlift

How to Flip a Tire: Technique

How to Flip a Tire: Technique

#TrainingHackTuesday: Multi-rig Farmers Carry

#TrainingHackTuesday: Multi-rig Farmers Carry

#TrainingHackTuesday: Multirig Pull Ups

#TrainingHackTuesday: Multirig Pull Ups

#TrainingHackTuesday: How to Stop Spinning on a Multirig

#TrainingHackTuesday: How to Stop Spinning on a Multirig

2018 [The First Ever] Spartan Race Ireland

2018 [The First Ever] Spartan Race Ireland

#TrainingHackTuesday: Building Multirig Momentum

#TrainingHackTuesday: Building Multirig Momentum

#TrainingHackTuesday: Changing Monkey Bar Height

#TrainingHackTuesday: Changing Monkey Bar Height

#TrainingHackTuesday: Monkey Bar Momentum

#TrainingHackTuesday: Monkey Bar Momentum

#TrainingHackTuesday: Grip Strength

#TrainingHackTuesday: Grip Strength

#RealOCRStories: 2018 Spartan Boston Sprint

#RealOCRStories: 2018 Spartan Boston Sprint

#TrainingHackTuesday: Monkey Bar Shoulder Mobility

#TrainingHackTuesday: Monkey Bar Shoulder Mobility

Real OCR Stories: Spartan Race Jersey Beast 2018

Real OCR Stories: Spartan Race Jersey Beast 2018

#RaceFuelFriday: Almond Mocha Protein French Toast

#RaceFuelFriday: Almond Mocha Protein French Toast

#TrainingHackTuesday: Rope Climb Hang and Hook

#TrainingHackTuesday: Rope Climb Hang and Hook

Real OCR Stories: Spartan Race Citi Field 2018

Real OCR Stories: Spartan Race Citi Field 2018

#RaceFuelFriday: Raspberry Lemonade Protein Muffins

#RaceFuelFriday: Raspberry Lemonade Protein Muffins

#TrainingHackTuesday: Rope Climb Lat Pull Down

#TrainingHackTuesday: Rope Climb Lat Pull Down

Real OCR Stories: The 2018 Boston Marathon

Real OCR Stories: The 2018 Boston Marathon

#RaceFuelFriday: Chocolate Peanut Butter Protein Drop Cookies

#RaceFuelFriday: Chocolate Peanut Butter Protein Drop Cookies

#TrainingHackTuesday: Rope Climb Pull Ups

#TrainingHackTuesday: Rope Climb Pull Ups

Real OCR Stories: FIT Challenge

Real OCR Stories: FIT Challenge

#RaceFuelFriday: How to Melt a Protein Bar

#RaceFuelFriday: How to Melt a Protein Bar

#TrainingHackTuesday: How to Make a Rope Climb in the Gym

#TrainingHackTuesday: How to Make a Rope Climb in the Gym

#RaceFuelFriday: The Protein Collector

#RaceFuelFriday: The Protein Collector

I am an Obstacle Course Racer

I am an Obstacle Course Racer

Dear The OCR Trainer

Dear The OCR Trainer

Who is The OCR Trainer??

Who is The OCR Trainer??