Канал: Alterna-FIT

5 Minute PLANK FITNESS Routine - Transform YOUR BODY NOW!

5 Minute PLANK FITNESS Routine - Transform YOUR BODY NOW!

BIKINI BODY WORKOUT - Squats, Abs, Calves Combo Workout | Alterna-FIT

BIKINI BODY WORKOUT - Squats, Abs, Calves Combo Workout | Alterna-FIT

8 Min. YOGA ROUTINE FOR BETTER SEXUAL HEALTH

8 Min. YOGA ROUTINE FOR BETTER SEXUAL HEALTH

13 MINUTE BUTT WORKOUT | Alterna-FIT

13 MINUTE BUTT WORKOUT | Alterna-FIT

AB/CORE Workout with Foam Roller | Alterna-FIT

AB/CORE Workout with Foam Roller | Alterna-FIT

BASIC YOGA- Pelvic Tilts, Downward Dog, and More! | Alterna-FIT

BASIC YOGA- Pelvic Tilts, Downward Dog, and More! | Alterna-FIT

STRETCHING Cool Down- or for Back Stiffness | Alterna-FIT

STRETCHING Cool Down- or for Back Stiffness | Alterna-FIT

WEIGHTLIFTING- Overhead Press, Bicep Curls, & One Arm Row | Alterna-FIT

WEIGHTLIFTING- Overhead Press, Bicep Curls, & One Arm Row | Alterna-FIT

POWER WHEEL WORKOUT-Core Exercises | Alterna-FIT

POWER WHEEL WORKOUT-Core Exercises | Alterna-FIT

WEIGHTLIFTING ROUTINE- Dumbbell Squats & Press | Alterna-FIT

WEIGHTLIFTING ROUTINE- Dumbbell Squats & Press | Alterna-FIT

WEIGHTLIFTING ROUTINE- Warm-Up & Stretch | Alterna-FIT

WEIGHTLIFTING ROUTINE- Warm-Up & Stretch | Alterna-FIT

BIKINI BODY WORKOUT - Cool Down & Stretch | Alterna-FIT

BIKINI BODY WORKOUT - Cool Down & Stretch | Alterna-FIT

BIKINI BODY WORKOUT - Upper Body Dumbell Workout | Alterna-FIT

BIKINI BODY WORKOUT - Upper Body Dumbell Workout | Alterna-FIT

BIKINI BODY WORKOUT - Calf Raises | Alterna-FIT

BIKINI BODY WORKOUT - Calf Raises | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 3 | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 3 | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 2 | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 2 | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 1 | Alterna-FIT

BIKINI BODY WORKOUT - Abs Workout Part 1 | Alterna-FIT

BIKINI BODY WORKOUT - Inner Thigh Workout | Alterna-FIT

BIKINI BODY WORKOUT - Inner Thigh Workout | Alterna-FIT

BIKINI BODY WORKOUT - Butt Workout Part 3 | Alterna-FIT

BIKINI BODY WORKOUT - Butt Workout Part 3 | Alterna-FIT

BIKINI BODY WORKOUT - Perfect BUTT & LEGS Workout Part 2 | Alterna-FIT

BIKINI BODY WORKOUT - Perfect BUTT & LEGS Workout Part 2 | Alterna-FIT

BIKINI BODY WORKOUT - Perfect BUTT & LEGS Workout Part 1 | Alterna-FIT

BIKINI BODY WORKOUT - Perfect BUTT & LEGS Workout Part 1 | Alterna-FIT

BIKINI BODY WORKOUT - Warm Up & Stretch | Alterna-FIT

BIKINI BODY WORKOUT - Warm Up & Stretch | Alterna-FIT

Bikini Body Workout for a Sexy Summer Intro | Alterna-FIT

Bikini Body Workout for a Sexy Summer Intro | Alterna-FIT

Beach Hula Hooping: Hand Spins & Helicopter | ALTERNATIVE FITNESS

Beach Hula Hooping: Hand Spins & Helicopter | ALTERNATIVE FITNESS

Chest Hooping at the Beach | ALTERNA-FIT

Chest Hooping at the Beach | ALTERNA-FIT

Beach Hula Hooping: Knee & Chest Breaks for Fitness | ALTERNA-FIT

Beach Hula Hooping: Knee & Chest Breaks for Fitness | ALTERNA-FIT

Beach Hula Hooping: Beginner Hooping for Fitness | ALTERNA-FIT

Beach Hula Hooping: Beginner Hooping for Fitness | ALTERNA-FIT

Beach Hula Hooping: Different Hoop Types | ALTERNA-FIT

Beach Hula Hooping: Different Hoop Types | ALTERNA-FIT

Bikini Hula Hooping: Basic Stretching | ALTERNA-FIT

Bikini Hula Hooping: Basic Stretching | ALTERNA-FIT

Beach Hula Hooping Fitness Intro | ALTERNA-FIT

Beach Hula Hooping Fitness Intro | ALTERNA-FIT