Канал: Health & Happiness: Counselling and Wellness

Self-Compassion 101: The Importance of Self-Kindness

Self-Compassion 101: The Importance of Self-Kindness

Progressive Muscle Relaxation and Daily Stress

Progressive Muscle Relaxation and Daily Stress

When / Are Grades Important

When / Are Grades Important

Online Learning & Mental Health - It's Not Easy

Online Learning & Mental Health - It's Not Easy

Guided Relaxation - Feeling Refreshed and Alert

Guided Relaxation - Feeling Refreshed and Alert

Guided Relaxation With Extended Relaxation Ending

Guided Relaxation With Extended Relaxation Ending

The Importance of Nonverbal Communication

The Importance of Nonverbal Communication

Online Addiction & COVID-19

Online Addiction & COVID-19

A Discussion on Autism

A Discussion on Autism

Health & Happiness: Counselling and Wellness Live Stream

Health & Happiness: Counselling and Wellness Live Stream

What you need to know about cyber bullying

What you need to know about cyber bullying

What are the benefits of CBT?

What are the benefits of CBT?

Procrastination and Mental Health

Procrastination and Mental Health

A Brief Introduction To My Practice

A Brief Introduction To My Practice

Case Study: Solution Focuses Therapy (SFT)

Case Study: Solution Focuses Therapy (SFT)

What is Solution Focused Therapy (SFT)?

What is Solution Focused Therapy (SFT)?

The Benefits of DBT

The Benefits of DBT

What is DBT & How Do I Use It In Session?

What is DBT & How Do I Use It In Session?

CBT (Cognitive Behavioural Therapy) Explained

CBT (Cognitive Behavioural Therapy) Explained

Parenting Coaching and Support

Parenting Coaching and Support

Child and Adolescent Therapy

Child and Adolescent Therapy

Living With Uncertainty: Life in a Pandemic

Living With Uncertainty: Life in a Pandemic

My Office Is Open Again!

My Office Is Open Again!

Anxiety and Structure: How to Structure the Unstructured

Anxiety and Structure: How to Structure the Unstructured

The Benefits Of Online Therapy

The Benefits Of Online Therapy

The Mental Health Benefits of Being Outdoors

The Mental Health Benefits of Being Outdoors

Webinar #1 Anxiety in Children: What You Need To Know

Webinar #1 Anxiety in Children: What You Need To Know

What is Parent Coaching

What is Parent Coaching

Suicidal Thoughts and Self-Harm

Suicidal Thoughts and Self-Harm

How can I help you handle divorce?

How can I help you handle divorce?

Are you motivated?

Are you motivated?

What is Cyber Bullying?

What is Cyber Bullying?

What is Procrastination?

What is Procrastination?

What is ADD/ADHD?

What is ADD/ADHD?

What is Autism?

What is Autism?

What is Depression?

What is Depression?

How can I help you with your Anxiety?

How can I help you with your Anxiety?

Online Addiction

Online Addiction

Mindfulness

Mindfulness

My Intake Process

My Intake Process

Is Therapy Hard?

Is Therapy Hard?

Cognitive Behavioural Therapy - My Thoughts

Cognitive Behavioural Therapy - My Thoughts

Welcome to Health & Happiness: Counselling and Wellness

Welcome to Health & Happiness: Counselling and Wellness