Канал: Isaiah D. Banks, M.S.

Let Anxiety Be Your Superpower

Let Anxiety Be Your Superpower

2 Quick Ways To Manage Anxiety

2 Quick Ways To Manage Anxiety

3 Types Of People Every Therapist Need

3 Types Of People Every Therapist Need

5 Signs You Need Therapy

5 Signs You Need Therapy

How to Overcome Weekend Anxiety

How to Overcome Weekend Anxiety

You Can Be Addicted To Stress | Solutions

You Can Be Addicted To Stress | Solutions

How To Let Things Go | Reclaiming Yourself

How To Let Things Go | Reclaiming Yourself

How To Stop People Pleasing

How To Stop People Pleasing

Happiness Comes From Within | Living Your Truth

Happiness Comes From Within | Living Your Truth

Benefits Of A Gratitude Journal | Inspirational

Benefits Of A Gratitude Journal | Inspirational

Follow Your Inspiration To Happiness: Love Life Again

Follow Your Inspiration To Happiness: Love Life Again

3 Ways To Finally Love Yourself | Self Love

3 Ways To Finally Love Yourself | Self Love

The Power Of Your Words | Build Or Destroy

The Power Of Your Words | Build Or Destroy

How To Stop Self Sabotaging | Solutions

How To Stop Self Sabotaging | Solutions

The Importance Of Positive Affirmations

The Importance Of Positive Affirmations

Celebrate The Small Victories | Motivational

Celebrate The Small Victories | Motivational

How to Develop A Solution Focused Mindset

How to Develop A Solution Focused Mindset

How To Stop Overthinking | Solutions

How To Stop Overthinking | Solutions

Letting Go of Control: Embracing the Flow of Life

Letting Go of Control: Embracing the Flow of Life

How To Forgive Yourself | 4 R’s of Self Compassion

How To Forgive Yourself | 4 R’s of Self Compassion

How To Accept Support for Depression & Anxiety | “You’re Not Okay, And That’s Okay”

How To Accept Support for Depression & Anxiety | “You’re Not Okay, And That’s Okay”

Words of Wisdom

Words of Wisdom

Importance of Maintaining Fitness | Podcast

Importance of Maintaining Fitness | Podcast

A Therapist Attending Therapy | My Experience

A Therapist Attending Therapy | My Experience

Self Esteem | Low Self Esteem | Effects | How To Improve Self Esteem

Self Esteem | Low Self Esteem | Effects | How To Improve Self Esteem

“Face the storms in your life” | Motivational

“Face the storms in your life” | Motivational

Intro!!!

Intro!!!

Your Melanin Is Powerful ✊🏽(Credit: Dr. Delbert Blair)

Your Melanin Is Powerful ✊🏽(Credit: Dr. Delbert Blair)

Lead Your Soul (Credit: Bobby Hemmitt)

Lead Your Soul (Credit: Bobby Hemmitt)

Self Respect, Assertiveness, Confidence

Self Respect, Assertiveness, Confidence

Stop Wasting Time‼️⏱

Stop Wasting Time‼️⏱

Be Patient With Yourself

Be Patient With Yourself

Just Because You Love It, Doesn’t Mean You Should Keep It.

Just Because You Love It, Doesn’t Mean You Should Keep It.

You Have To Think Long Term

You Have To Think Long Term

Stay Woke…..

Stay Woke…..

The pain is necessary for growth. Stay up Kings.

The pain is necessary for growth. Stay up Kings.

To Win You Must Work‼️(Credit: Coach Prime Sanders)

To Win You Must Work‼️(Credit: Coach Prime Sanders)

Sunday Morning Wisdom (Credit: Sinful The P)

Sunday Morning Wisdom (Credit: Sinful The P)

Women Can Never Relate To Men’s Issues

Women Can Never Relate To Men’s Issues

Why You’re Addicted To Drama (Credit: Dr. Jewel Pookrum) 👑

Why You’re Addicted To Drama (Credit: Dr. Jewel Pookrum) 👑

Hanging leg raises 🔥🔥🔥

Hanging leg raises 🔥🔥🔥

Incline Front Delt Raises @Livefitness_215

Incline Front Delt Raises @Livefitness_215

Seated Lateral Raises

Seated Lateral Raises

Fear Can Hold You Back

Fear Can Hold You Back

Stop Wasting Time In Your 20’s

Stop Wasting Time In Your 20’s

Do You Love Yourself?

Do You Love Yourself?

Improve Yourself While You’re Single

Improve Yourself While You’re Single

How Social Media Destroys Relationships ‼️📱 🗑

How Social Media Destroys Relationships ‼️📱 🗑

Roped Front Raises 💪🏽

Roped Front Raises 💪🏽

345 LB | BW 190 LB

345 LB | BW 190 LB

325 LB ‼️💪🏽

325 LB ‼️💪🏽

Fitness Advice

Fitness Advice

315 LB ‼️💪🏽

315 LB ‼️💪🏽

Be Patient With Yourself

Be Patient With Yourself

Watch This Before You Start Dating ✊🏽

Watch This Before You Start Dating ✊🏽

Mental Health & The Black Community ✊🏽

Mental Health & The Black Community ✊🏽

Share Your Gifts 🎁

Share Your Gifts 🎁

Master Yourself ‼️🙏

Master Yourself ‼️🙏

Always Be Kind 👋

Always Be Kind 👋

Develop Yourself 💯😎

Develop Yourself 💯😎

The Importance of Discipline

The Importance of Discipline

Be Open Minded 🧠

Be Open Minded 🧠

How To Control Those Negative Thoughts 💭 ‼️

How To Control Those Negative Thoughts 💭 ‼️

Stay The Course

Stay The Course

5 Ways to Decrease Anxiety

5 Ways to Decrease Anxiety

Celebrate The Small Victories

Celebrate The Small Victories

Your Job Vs Your Purpose

Your Job Vs Your Purpose

Figure Out What You Want

Figure Out What You Want

Be Careful Who You Sleep With | Energy demons EXIST

Be Careful Who You Sleep With | Energy demons EXIST

Self Improvement Is For You & Only You ‼️

Self Improvement Is For You & Only You ‼️

Develop a V shaped back (Gym Shit)

Develop a V shaped back (Gym Shit)

Life Motivation for You

Life Motivation for You

Burpees

Burpees