Канал: Rich Castro

Chad Lyman - Side Control Escape Series

Chad Lyman - Side Control Escape Series

Chad Lyman - Anchor Guard Preview

Chad Lyman - Anchor Guard Preview

GoPro Max Lens Mod FOV - Is the Standard Lens Wider?

GoPro Max Lens Mod FOV - Is the Standard Lens Wider?

Far Side Arm Bar - Trap the Near Side Arm

Far Side Arm Bar - Trap the Near Side Arm

BJJ Over Under Pass - Pant and Lapel Grips

BJJ Over Under Pass - Pant and Lapel Grips

Pendulum Sweep / Arm Bar

Pendulum Sweep / Arm Bar

BJJ Mount Escape: Upa Variation

BJJ Mount Escape: Upa Variation

Double Under Pass Counters

Double Under Pass Counters

Xtreme Couture - Amateur MMA Team Tryouts 2019

Xtreme Couture - Amateur MMA Team Tryouts 2019

BJJ Basic Armbar

BJJ Basic Armbar

Tripod & Sickle Sweep Combo

Tripod & Sickle Sweep Combo

2 on 1 Throw (Zangief Roll)

2 on 1 Throw (Zangief Roll)

Bicep Slicer from Guard

Bicep Slicer from Guard

10th Planet - Shart Machine with Casey Halstead

10th Planet - Shart Machine with Casey Halstead

Cross Collar Choke from Mount

Cross Collar Choke from Mount

Cross Collar Choke from Side Control

Cross Collar Choke from Side Control

Shin to Bicep Pendulum Sweep

Shin to Bicep Pendulum Sweep

BJJ Armbar / Arm Drag from Guard

BJJ Armbar / Arm Drag from Guard

Americana Setup with Chad Lyman

Americana Setup with Chad Lyman

BJJ Choke - Peruvian Clock Choke with Chad Lyman

BJJ Choke - Peruvian Clock Choke with Chad Lyman

BJJ Arm Lock Series - Hitch Hiker Counter / Omoplata Counter

BJJ Arm Lock Series - Hitch Hiker Counter / Omoplata Counter

BJJ Basics - Mount Options

BJJ Basics - Mount Options

Robert Follis - “[Luke:] I can’t believe it. [Yoda:] That is why you fail.”

Robert Follis - “[Luke:] I can’t believe it. [Yoda:] That is why you fail.”

BJJ: Technical Mount Escape / Reversal

BJJ: Technical Mount Escape / Reversal

BJJ North South Choke: Alternate Finish with Robert Follis

BJJ North South Choke: Alternate Finish with Robert Follis

BJJ / Wrestling: Body Lock and Double Leg Take Down

BJJ / Wrestling: Body Lock and Double Leg Take Down

BJJ - Butterfly Pass to Heel Hook with Dennis Davis

BJJ - Butterfly Pass to Heel Hook with Dennis Davis

No Gi BJJ: Flower Sweep with Robert Follis

No Gi BJJ: Flower Sweep with Robert Follis

BJJ Hand Fighting from Guard with Chad Lyman

BJJ Hand Fighting from Guard with Chad Lyman

BJJ - Armbar / Arm Drag from Guard

BJJ - Armbar / Arm Drag from Guard

BJJ: Figure 4 Options from the Back with Robert Follis

BJJ: Figure 4 Options from the Back with Robert Follis

No Gi BBJJ: Half Butterfly Sweep with Robert Follis

No Gi BBJJ: Half Butterfly Sweep with Robert Follis

Chris Haueter Belt Promotion Speech

Chris Haueter Belt Promotion Speech

The Power of the 2 on 1 Grip with Chad Lyman

The Power of the 2 on 1 Grip with Chad Lyman

No Gi Choke: Bulldog Choke with Coach Robert Follis

No Gi Choke: Bulldog Choke with Coach Robert Follis

Alternative Arm Bar Setup from Back Mount

Alternative Arm Bar Setup from Back Mount

Chris Haueter BJJ - Gi Tail Chokes Setups from Guard

Chris Haueter BJJ - Gi Tail Chokes Setups from Guard

BJJ Clock Choke - Alternate Finish

BJJ Clock Choke - Alternate Finish

Sneaky Triangle from Back Mount with Coach Dennis Davis

Sneaky Triangle from Back Mount with Coach Dennis Davis

Arm Triangle Transition to Darce

Arm Triangle Transition to Darce

High Elbow Guillotine from the Front Headlock

High Elbow Guillotine from the Front Headlock

BJJ: Standing High Elbow Guillotine Choke with Chad Lyman

BJJ: Standing High Elbow Guillotine Choke with Chad Lyman

No Gi Choke: Anaconda Choke with Danny Davis

No Gi Choke: Anaconda Choke with Danny Davis

BJJ Guillotine Defense Options from Top Half Guard with Robert Follis

BJJ Guillotine Defense Options from Top Half Guard with Robert Follis

BJJ Basics - Baseball Bat Choke

BJJ Basics - Baseball Bat Choke

No Gi Baseball Bat Choke with Robert Follis

No Gi Baseball Bat Choke with Robert Follis

Bottom Half Guard Back Take: Wax on Wax Off with Chad Lyman

Bottom Half Guard Back Take: Wax on Wax Off with Chad Lyman

Bottom Side Control: A - Frame Escape with Chad Lyman

Bottom Side Control: A - Frame Escape with Chad Lyman

Robert Follis - C / T = R

Robert Follis - C / T = R

Another Day at the Gym

Another Day at the Gym

Xtreme Couture - Robert Follis - Near Side Arm Bar

Xtreme Couture - Robert Follis - Near Side Arm Bar

Side Control Concepts with Robert Follis

Side Control Concepts with Robert Follis

3 Axis Gimbal - Beholder MS1 - RX100 M4 - Margarita and Molly

3 Axis Gimbal - Beholder MS1 - RX100 M4 - Margarita and Molly

Guard Retention Concepts with Robert Follis

Guard Retention Concepts with Robert Follis

Guard Passing Principles with Coach Robert Follis

Guard Passing Principles with Coach Robert Follis

BJJ Basics: Omoplata Escape with Robert Follis

BJJ Basics: Omoplata Escape with Robert Follis

Wrestling / BJJ - Fireman Carry Takedown.

Wrestling / BJJ - Fireman Carry Takedown.

Xtreme Couture Kickboxing - April 7th, 2016

Xtreme Couture Kickboxing - April 7th, 2016

Edited to Protect The Innocent

Edited to Protect The Innocent

Xtreme Couture - Arm Bar Escapes with Coach Robert Follis

Xtreme Couture - Arm Bar Escapes with Coach Robert Follis

Are You A BJJ Spaz? - Words from Coach Robert Follis

Are You A BJJ Spaz? - Words from Coach Robert Follis

Foot Lock from Grapevine Mount - Bottom

Foot Lock from Grapevine Mount - Bottom

BJJ: PEZ dispenser arm bar grip break

BJJ: PEZ dispenser arm bar grip break

RX100 M4 4K Test: Erika and Rich @ Xtreme Couture

RX100 M4 4K Test: Erika and Rich @ Xtreme Couture

Passing Straight to Mount with Robert Follis

Passing Straight to Mount with Robert Follis

Cross Collar Choke from Mount with Chad Lyman

Cross Collar Choke from Mount with Chad Lyman

Neil Melanson - Mastering Triangle Chokes - Technique #5

Neil Melanson - Mastering Triangle Chokes - Technique #5

XC MMA Team Practice with Martin Kampmann

XC MMA Team Practice with Martin Kampmann

Martin Kampmann - Mount Escapes Series

Martin Kampmann - Mount Escapes Series

Neil Melanson - Mastering Triangle Chokes - Technique #4

Neil Melanson - Mastering Triangle Chokes - Technique #4

Neil Melanson - Mastering Triangle Chokes - Technique 3

Neil Melanson - Mastering Triangle Chokes - Technique 3

Neil Melanson - Mastering Triangle Chokes - Technique 2

Neil Melanson - Mastering Triangle Chokes - Technique 2

Neil Melanson - Mastering Triangle Chokes - Technique 1

Neil Melanson - Mastering Triangle Chokes - Technique 1

Xtreme Couture - 2013 Amateur Team Try Outs

Xtreme Couture - 2013 Amateur Team Try Outs

Neil Melanson - Mastering the Triangle Book

Neil Melanson - Mastering the Triangle Book

RX100 II Test Video Footage @ Xtreme Couture

RX100 II Test Video Footage @ Xtreme Couture

Neil Melanson - BCG Team Practice August 3rd, 2013

Neil Melanson - BCG Team Practice August 3rd, 2013

Neil Melanson - BCG Team Practice July 20, 2013

Neil Melanson - BCG Team Practice July 20, 2013

Neil Melanson - BCG Team Practice July 5th 2013

Neil Melanson - BCG Team Practice July 5th 2013

The BCG Fight Team - 30 Second Promo

The BCG Fight Team - 30 Second Promo

Tuff N Uff - Johnson vs Swinney (Rough Cut)

Tuff N Uff - Johnson vs Swinney (Rough Cut)

Neil Melanson - BCG Team Practice June 29th 2013

Neil Melanson - BCG Team Practice June 29th 2013

Neil Melanson - BCG Team Practice June 22nd 2013

Neil Melanson - BCG Team Practice June 22nd 2013

Xtreme Couture - Tim Lane Kickboxing - June 6th 2013

Xtreme Couture - Tim Lane Kickboxing - June 6th 2013

Neil Melanson - BCG Team Practice - June 15th 2013

Neil Melanson - BCG Team Practice - June 15th 2013

Xtreme Couture - Tim Lane Saturday June 8th Kickboxing

Xtreme Couture - Tim Lane Saturday June 8th Kickboxing

Neil Melanson - BCG Team Practice June 8th 2013

Neil Melanson - BCG Team Practice June 8th 2013

Neil Melanson - BCG Team Practice June 1st 2013

Neil Melanson - BCG Team Practice June 1st 2013

Randy Couture's GI Foundation Ride

Randy Couture's GI Foundation Ride

Xtreme Couture Kickboxing with Tim Lane - May 25th 2013

Xtreme Couture Kickboxing with Tim Lane - May 25th 2013

Neil Melanson - BCG Practice May 25th 2013

Neil Melanson - BCG Practice May 25th 2013

Neil Melanson - BCG Team Practice - May 18th 2013

Neil Melanson - BCG Team Practice - May 18th 2013

Time Lane Kickboxing

Time Lane Kickboxing

Neil Melanson - BCG Practice May 5th, 2011

Neil Melanson - BCG Practice May 5th, 2011

Neil Melanson - BCG Practice - May 4th 2013

Neil Melanson - BCG Practice - May 4th 2013

Training Day - No Fridays Off

Training Day - No Fridays Off

Jake Swinney - Power Grind

Jake Swinney - Power Grind

Fight Breakdown - Jake Swinney vs Tom Morales

Fight Breakdown - Jake Swinney vs Tom Morales

RX100 - Pro Wrestling at Xtreme Couture: Part 2

RX100 - Pro Wrestling at Xtreme Couture: Part 2

The BCG's: Get Ready!

The BCG's: Get Ready!

Neil Melanson - Irish Collar

Neil Melanson - Irish Collar

Crystal Bowersox - Piece of My Heart

Crystal Bowersox - Piece of My Heart

5dMK2: The Wave Reflection Shot

5dMK2: The Wave Reflection Shot

Panasonic TS1 / FT1 : Las Vegas

Panasonic TS1 / FT1 : Las Vegas

Bryce Canyon

Bryce Canyon

Canon 5D Mark II: Santa Monica HD

Canon 5D Mark II: Santa Monica HD

Grand Canyon West

Grand Canyon West

Canon 5d Mark II: How to Ruin A Perfect Moment

Canon 5d Mark II: How to Ruin A Perfect Moment

Canon 5d Mark II HD - Hermosa Beach

Canon 5d Mark II HD - Hermosa Beach

Canon 5d Mark II HD - Nevada Nature

Canon 5d Mark II HD - Nevada Nature

Timm Spinn @ The Valley of Fire

Timm Spinn @ The Valley of Fire

Canon 5D Mark II HD - Valley of Fire Photo

Canon 5D Mark II HD - Valley of Fire Photo

Canon 5D Mark II - Hermosa Beach California - Fake HD

Canon 5D Mark II - Hermosa Beach California - Fake HD

The Birds HD

The Birds HD

Joshua Tree National Park HD

Joshua Tree National Park HD

Nicky Watts Photoshoot HD

Nicky Watts Photoshoot HD