L2:3 Yoga Flow: Hips, Inversion Prep / Play, Eka Pada Ustrasana Naginyasana Makes a Stand Amanda Shepherd Yoga 3,83 тыс. подписчиков Скачать
L2:3 Yoga Flow: “Build a Forest Full of Yogic Birds” - Fun, Heat Building, Many Ways to Balance Скачать
L2:3 Strong Yoga Flow- Handy and Single Shoulder Inversions + Hip Work, Yogidandasana, Hanumanasana Скачать
L2:3 Yoga Flow - “Open Gates to Balance” - Finds Parighasana in Several Ways, Offers Sayanasana Var. Скачать
L2:3 “Take Your Time” Yoga Flow - vars. of Pinchamayurasana & Ekapadarajakapotasana, Camel mermaid… Скачать
L2:3 Hatha Flow: Moves to Ekapadarajakapotasana & Ekapadasirsasana. Backbends & Twists throughout Скачать
L2:3 Yoga: Twists, Hips, Arm Bal, Some Inversions , Yogidandasana, Visvamitrasana, Yoganidrasana Скачать
L2:3 Twisty, Backbendy Yoga Flow- Devaduuta Panna Asana (Fallen Angel, 2 Ways), Viparita Dandasana Скачать
L2:3 Flow Yoga - Moves to Viparita Dandasana (inverted staff) from Salamba Sirsasana (headstand) Скачать
L2:3 Yoga Flow- Offers Dwi pada sirsasana (2 legs behind head) & Ganda bherundasana (chin stand) Скачать
Yoga Flow L2:3 - Peaks w/ Sthiti Baddha Yogi Dandasana (Standing Bound Yogi Dandasana), Full Body Скачать
L2+ Yoga: Workshop-y Backbends: Ustrasana 2, Setu Bandha Sarvangasana Variations, Flying Scorpion, & Скачать
L 2:3 Yoga Flow: Balanced Flow with Surya Namaskara Variations, Inversions, Twists, and Backbends Скачать
L2:3 Yoga Flow- Bhairavasana Peak; Meticulously Built Visvamitrasana, Linked Arm Balances, Backbends Скачать
L2:3 Yoga Flow - It’s the Same Shape! Play w/ Similar Shapes in Different Orientations - *Bindy Скачать
All Level Hip Stretch and Strength , “Low Rider” Yoga Flow (ie: Mostly Supine). Bonus practice 🤩 Скачать
L2:3 Yoga-Mellow Pace, Strong Flow w/Devaduutapannaasana, Yoganidrasana, Prone Yogidandasana, & More Скачать
L2:3 Yoga Flow : Marichyasanas, Funky Leg Inversions, Visvamitrasana, Viparita Dandasana & More Скачать
L2:3 Yoga Flow : Moves to Durvasana and Sthiti Yogidandasana, Offers Inversions and Arm Balances Скачать
Yoga Flow L2+: Hips, Hanuman, Laghu Vajrasana, Inverted Leg Vars. & Simple, Effective Pranayama Скачать
L2:2+ Inversion Breakdown - Some Flow , Some Workshop-esque Building Headstand & Pick up Handstand Скачать
L 2+ Yoga Flow: Open into Backbends; Urdhva Dhanurasana from Supported Brige & from Handstand, +more Скачать
Yoga Flow L2/3: dives deep into hips w/ arm balances; eka pada sirsasana, yoganidrasana, skandasana Скачать
Yoga Flow, L2+, Moves to Eka Pada Ustrasana (one legged camel pose or camel w/ a mermaid bind) Скачать
Yoga Flow, L2+, Moves To Bird of Paradise, Marichyasana B, & Offers Ardha Padma Surya Yantrasana Скачать
Yoga Flow, L 2:3. Many Opportunities to Invert and Two Chances for Stiti Baddha Yogidandasana Скачать
Easy Pace, Strong Flow- Chanting, Bhairavasana, Eka Pada Sirsasana,, Devaduutapannaasana, etc, L2:3 Скачать
Yoga Flow, L 2:3 - Hipalicious, Fun Transitions, Visvamitrasana and Kala Bhairavasana for Some Скачать
Yoga 2+ - 2/3 - Hip Opening , Flow with Svarga Dvijasana Eventually Finding Eka Pada Sirsasana Скачать
Yoga Flow, L 2:3 - Heart Openers: Explore Flying Scorpion, Vrschikasana, Kapotasana Prep, etc. Скачать
Yoga Flow L2 (option for 2+): Open Chest, Shoulders and Neck, Move into Binds + Inverted Backbends. Скачать
"Hands on Heart, Connect to Joy" - mini-meditation to minimize anxiety and maximize joy, L : All Скачать
